Calendario de 12 meses sin fecha del Habit Tracker de metaFox - Diario del rastreador espiral para construir rutinas saludables (Inglés)

⛅ BUILD HEALTHY HABITS EVERY MONTH. Undated spiral tracker which allows you to start whenever you feel is best for you. Build a habit one step at a time with our fun habit tracking process! ENJOY A BALANCED LIFE. Invite balance into your life by developing good habits in these four aspects - self-care, relationships, creativity, and much needed rest. With inspirational quotes each month to keep you going. GUIDED BY A RESEARCH-BASED MODEL. Inspired by Charles Duhigg’s The Habit Loop. Follow through a cycle of Cue, Reward, and Routine plus Purpose to help make your habits stick. Provides an area for listing your number of days or goals. DURABLE AND STYLISH. Each 200gsm A4 sheet is designed with seasonal botanical elements to serve as a delightful reminder of your self-development journey. Bound with a white coil binding to hang on your wall. CREATED FOR YOU. Your perfect pair in creating the life you love. Features are made to suit your needs and support the change that you want for yourself. If you think it helps you, share it with your loved ones and give it as a gift for any occasion!