Breath

A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020Named a Best Book of 2020 by NPR "A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe and how we ve all been doing it wrong for a long, long time." - Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor