the somatic workbook (101 ofertas*)

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The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
14,55 €
3 precios
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The Somatic Internal Family Systems Therapy Workbook: A Therapists Guide to the 5 Practices of Somatic IFS for Transforming Trauma in Clients
The Somatic Internal Family Systems Therapy Workbook: A Therapists Guide to the 5 Practices of Somatic IFS for Transforming Trauma in Clients
17,74 €
10 precios
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Somatic Exercise For Nervous System Regulation Workbook: Strategic blueprint for calming the mind, healing the body, and restoring balance
Somatic Exercise For Nervous System Regulation Workbook: Strategic blueprint for calming the mind, healing the body, and restoring balance
14,55 €
3 precios
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Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
17,84 €
2 precios
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The Somatic Therapy Workbook: How to Heal Your Body, Release Past Trauma, Reduce Stress, and Increase Emotional Stability (Fun & Fit)
The Somatic Therapy Workbook: How to Heal Your Body, Release Past Trauma, Reduce Stress, and Increase Emotional Stability (Fun & Fit)
11,85 €
2 precios
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The Somatic Release Workbook
The Somatic Release Workbook
7,46 €
3 precios
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The Inner Child Recovery Workbook: 30 Days to Heal Emotional Wounds, Reparent Yourself, and Reclaim Peace Through Journaling, Somatic Practices, and Guided Exercises
The Inner Child Recovery Workbook: 30 Days to Heal Emotional Wounds, Reparent Yourself, and Reclaim Peace Through Journaling, Somatic Practices, and Guided Exercises
13,74 €
3 precios
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The 6-Week PTSD Workbook for Women: Heal from Narcissistic Abuse, Gaslighting, and Codependency with Somatic Therapy and IFS | A Step-by-Step Program with 120+ Exercises
The 6-Week PTSD Workbook for Women: Heal from Narcissistic Abuse, Gaslighting, and Codependency with Somatic Therapy and IFS | A Step-by-Step Program with 120+ Exercises
18,73 €
3 precios
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Nervous System Reset Workbook: Daily Exercises to Calm Anxiety, Build Resilience, and Rewire Your Trauma Response Using Somatic Tools and the Polyvagal Theory
Nervous System Reset Workbook: Daily Exercises to Calm Anxiety, Build Resilience, and Rewire Your Trauma Response Using Somatic Tools and the Polyvagal Theory
12,41 €
3 precios
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SOMATIC THERAPY WORKBOOK: Beyond Talk Therapy: Discover the Life-Changing Magic of Somatic Healing
SOMATIC THERAPY WORKBOOK: Beyond Talk Therapy: Discover the Life-Changing Magic of Somatic Healing
9,81 €
3 precios
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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
19,87 €
10 precios
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The Somatic Therapy Workbook: Simple Exercises For Beginners To Heal Trauma and Regulate The Nervous System
The Somatic Therapy Workbook: Simple Exercises For Beginners To Heal Trauma and Regulate The Nervous System
8,87 €
3 precios
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Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous ... Inner Balance (The Embodied Wellness Series)
Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous ... Inner Balance (The Embodied Wellness Series)
32,56 €
3 precios
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The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength
The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength
36,29 €
3 precios
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The Internal Family Systems Workbook: Somatic Practices for Healing Trauma and Restoring Inner Balance
The Internal Family Systems Workbook: Somatic Practices for Healing Trauma and Restoring Inner Balance
13,77 €
3 precios
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The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief
The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief
32,27 €
6 precios
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The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
15,17 €
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The Somatic Therapy Workbook and Journal:: A guide to releasing stored trauma and chronic stress through nervous system regulation (The Somatic Experience)
The Somatic Therapy Workbook and Journal:: A guide to releasing stored trauma and chronic stress through nervous system regulation (The Somatic Experience)
12,14 €
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The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for ... Strength (The 66-Day Healing Series)
The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for ... Strength (The 66-Day Healing Series)
26,58 €
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The Somatic Internal Family Systems Therapy Workbook (Large Print Edition): Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
The Somatic Internal Family Systems Therapy Workbook (Large Print Edition): Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
23,91 €
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The EMDR Workbook for Trauma and PTSD 2025-2026: A Practical Self-Help Guide with Anxiety Relief Techniques, Mindfulness Tools, Cognitive Behavioral ... Somatic Practices and Healing Methods
The EMDR Workbook for Trauma and PTSD 2025-2026: A Practical Self-Help Guide with Anxiety Relief Techniques, Mindfulness Tools, Cognitive Behavioral ... Somatic Practices and Healing Methods
17,85 €
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The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief
The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief
22,95 €
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Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous ... Inner Balance (The Embodied Wellness Series)
Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous ... Inner Balance (The Embodied Wellness Series)
15,97 €
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Somatic Yoga For Plus Size Beginners :: The Complete Somatic Therapy Workbook for Plus Size Individual with a Nutritional Plan and 28-Day Gentle ... Increased Flexibility, and Strength.
Somatic Yoga For Plus Size Beginners :: The Complete Somatic Therapy Workbook for Plus Size Individual with a Nutritional Plan and 28-Day Gentle ... Increased Flexibility, and Strength.
15,15 €
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Simple Somatic Therapy for Teens Workbook: The Ultimate 8-Week Transformation: Own Your Emotions, Build Unstoppable Confidence & Strengthen Your Relationships, IN JUST 10 MINUTES A DAY!
Simple Somatic Therapy for Teens Workbook: The Ultimate 8-Week Transformation: Own Your Emotions, Build Unstoppable Confidence & Strengthen Your Relationships, IN JUST 10 MINUTES A DAY!
26,80 €
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The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
24,08 €
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The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self
The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self
17,39 €
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Somatic Exercises for Nervous System Regulation: The Complete Workbook with 100+ Yoga & Pilates Therapy Healing Techniques with Video Tutorials to Treat Trauma Reduce Anxiety Workouts for Weight Loss
Somatic Exercises for Nervous System Regulation: The Complete Workbook with 100+ Yoga & Pilates Therapy Healing Techniques with Video Tutorials to Treat Trauma Reduce Anxiety Workouts for Weight Loss
13,86 €
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Nervous System Reset Workbook: Daily Exercises to Calm Anxiety, Build Resilience, and Rewire Your Trauma Response Using Somatic Tools and the Polyvagal Theory
Nervous System Reset Workbook: Daily Exercises to Calm Anxiety, Build Resilience, and Rewire Your Trauma Response Using Somatic Tools and the Polyvagal Theory
22,17 €
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Healing from Health Anxiety: A Self-Help Workbook with CBT, Somatic, and Mindfulness Tools to Break the Cycle of Health Anxiety and Fear of Illness
Healing from Health Anxiety: A Self-Help Workbook with CBT, Somatic, and Mindfulness Tools to Break the Cycle of Health Anxiety and Fear of Illness
16,93 €
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The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
16,93 €
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The 5-Day Trauma Reset: Science's Fastest Path from Stuck to Free: Complex PTSD Recovery Workbook - FAST-5 Trauma Healing Protocol with EMDR-Inspired Bilateral Stimulation, Inner Child Work & Somatic
The 5-Day Trauma Reset: Science's Fastest Path from Stuck to Free: Complex PTSD Recovery Workbook - FAST-5 Trauma Healing Protocol with EMDR-Inspired Bilateral Stimulation, Inner Child Work & Somatic
8,88 €
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The Age of the Wound: A 7-Step Healing Workbook to Reclaim the Parts of You Still Stuck in the Past: A guided trauma recovery journal with therapeutic ... affirmations, and somatic self-care practices
The Age of the Wound: A 7-Step Healing Workbook to Reclaim the Parts of You Still Stuck in the Past: A guided trauma recovery journal with therapeutic ... affirmations, and somatic self-care practices
13,56 €
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The 8-Week Mindful Wellness Workbook: A guided workbook that incorporates CBT, Mindfulness, and Somatic Therapy for a balanced you
The 8-Week Mindful Wellness Workbook: A guided workbook that incorporates CBT, Mindfulness, and Somatic Therapy for a balanced you
16,75 €
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The Knowledge from Complex PTSD Recovery Workbook:: Learning Somatic, Polyvagal, and IFS Tools with Patti O. Hedderly - Strength, Balance, and Peace
The Knowledge from Complex PTSD Recovery Workbook:: Learning Somatic, Polyvagal, and IFS Tools with Patti O. Hedderly - Strength, Balance, and Peace
13,31 €
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The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
25,84 €
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Somatic Workbook for Nervous System Regulation: A Practical Guide to Healing the Nervous System Through Breath, Movement & Somatic Tools (Healing Holistically Books)
Somatic Workbook for Nervous System Regulation: A Practical Guide to Healing the Nervous System Through Breath, Movement & Somatic Tools (Healing Holistically Books)
10,39 €
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Somatic Exercises - Advanced: The Workbook (Anxiety Relief)
Somatic Exercises - Advanced: The Workbook (Anxiety Relief)
12,09 €
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The EMDR Workbook for Trauma and PTSD 2025-2026: A Practical Self-Help Guide with Anxiety Relief Techniques, Mindfulness Tools, Cognitive Behavioral ... Somatic Practices and Healing Methods
The EMDR Workbook for Trauma and PTSD 2025-2026: A Practical Self-Help Guide with Anxiety Relief Techniques, Mindfulness Tools, Cognitive Behavioral ... Somatic Practices and Healing Methods
26,67 €
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The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Holistic Wellness)
The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Holistic Wellness)
18,95 €
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