the somatic regulation

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Healing Trauma Through the Body: A Somatic Therapy Guide to Nervous System Regulation, PTSD Recovery, Anxiety Relief and Emotional Healing
Healing Trauma Through the Body: A Somatic Therapy Guide to Nervous System Regulation, PTSD Recovery, Anxiety Relief and Emotional Healing
11,00 €
2 precios
amazon.es
Envío a partir de 0,99 €
The Somatic Regulation Handbook for Trauma, Anxiety, and Stress: A Trauma-Informed, Step-by-Step Guide to Calming Your Nervous System, Releasing Stored Tension, and Restoring Safety in Just 4 Minutes
The Somatic Regulation Handbook for Trauma, Anxiety, and Stress: A Trauma-Informed, Step-by-Step Guide to Calming Your Nervous System, Releasing Stored Tension, and Restoring Safety in Just 4 Minutes
15,22 €
3 precios
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Envío a partir de 0,99 €
The Somatic Therapy Journal: 90 Days of Body-Based Exercises for Trauma Release, Nervous System Regulation, and Emotional Healing
The Somatic Therapy Journal: 90 Days of Body-Based Exercises for Trauma Release, Nervous System Regulation, and Emotional Healing
11,42 €
2 precios
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The Micro-Rest Reset: Nervous System Regulation in 60 Seconds: Somatic Micro-Breaks to Beat Screen Burnout, Calm Anxiety, and Restore Focus
The Micro-Rest Reset: Nervous System Regulation in 60 Seconds: Somatic Micro-Breaks to Beat Screen Burnout, Calm Anxiety, and Restore Focus
13,63 €
2 precios
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The Somatic BPD Recovery Workbook: A 12-Week Body-Based Programme for Quiet Borderline Personality Disorder, Nervous System Regulation, and Hidden Intensity (The Quiet Intensity DBT Series)
The Somatic BPD Recovery Workbook: A 12-Week Body-Based Programme for Quiet Borderline Personality Disorder, Nervous System Regulation, and Hidden Intensity (The Quiet Intensity DBT Series)
24,32 €
2 precios
amazon.es
sin gastos de envío
The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
15,96 €
3 precios
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THE SOMATIC RESET: 40-Page Journey of Nervous System Regulation
THE SOMATIC RESET: 40-Page Journey of Nervous System Regulation
8,73 €
2 precios
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The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
26,61 €
2 precios
amazon.es
sin gastos de envío
The Somatic Regulation Handbook for Trauma, Anxiety, and Stress: A Trauma-Informed, Step-by-Step Guide to Calming Your Nervous System, Releasing Stored Tension, and Restoring Safety in Just 4 Minutes
The Somatic Regulation Handbook for Trauma, Anxiety, and Stress: A Trauma-Informed, Step-by-Step Guide to Calming Your Nervous System, Releasing Stored Tension, and Restoring Safety in Just 4 Minutes
29,46 €
2 precios
amazon.es
sin gastos de envío
Where the Warmth Lives: Somatic Reading for Nervous System Regulation
Where the Warmth Lives: Somatic Reading for Nervous System Regulation
8,86 €
3 precios
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Envío a partir de 0,99 €
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Somatic Exerc (Mind & Body Trauma Recovery)
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Somatic Exerc (Mind & Body Trauma Recovery)
14,61 €
5 precios
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Envío a partir de 0,99 €
How to Control Your Body When Having Feelings and Emotions: The Science of Somatic Self-Regulation: A Practical Guide to Managing Your Nervous System, Mastering Physical Reactions to Stress, Anxiety
How to Control Your Body When Having Feelings and Emotions: The Science of Somatic Self-Regulation: A Practical Guide to Managing Your Nervous System, Mastering Physical Reactions to Stress, Anxiety
19,44 €
2 precios
amazon.es
sin gastos de envío
The Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and Building Resilience
The Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and Building Resilience
27,03 €
6 precios
amazon.es
sin gastos de envío
Somatic Exercises for Nervous System Regulation: Daily Routines to Release Trauma, Reduce Cortisol and Heal Chronic Pain Without the Gym
Somatic Exercises for Nervous System Regulation: Daily Routines to Release Trauma, Reduce Cortisol and Heal Chronic Pain Without the Gym
21,93 €
2 precios
amazon.es
sin gastos de envío
The Somatic Exercise Atlas: 60 Illustrated Healing Exercises for Nervous System Regulation, Stress Relief & Trauma Release - A Visual Guide for Beginners
The Somatic Exercise Atlas: 60 Illustrated Healing Exercises for Nervous System Regulation, Stress Relief & Trauma Release - A Visual Guide for Beginners
15,31 €
2 precios
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Envío a partir de 0,99 €
The Somatic Exercises for Nervous System Regulation: Practical Body-Based Techniques to Reduce Stress, Calm Anxiety, and Restore Emotional Balance
The Somatic Exercises for Nervous System Regulation: Practical Body-Based Techniques to Reduce Stress, Calm Anxiety, and Restore Emotional Balance
15,33 €
2 precios
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Envío a partir de 0,99 €
The Somatic BPD Recovery Workbook: A 12-Week Body-Based Programme for Quiet Borderline Personality Disorder, Nervous System Regulation, and Hidden Intensity (The Quiet Intensity DBT Series)
The Somatic BPD Recovery Workbook: A 12-Week Body-Based Programme for Quiet Borderline Personality Disorder, Nervous System Regulation, and Hidden Intensity (The Quiet Intensity DBT Series)
18,86 €
2 precios
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Envío a partir de 0,99 €
THE SOMATIC NURSE: Nervous System Regulation for the 12-Hour Shift: Science-Backed Protocols to Stop Alarm Fatigue, Release Trauma, and Prevent Burnout in High-Acuity Care
THE SOMATIC NURSE: Nervous System Regulation for the 12-Hour Shift: Science-Backed Protocols to Stop Alarm Fatigue, Release Trauma, and Prevent Burnout in High-Acuity Care
17,92 €
2 precios
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Held: A Pregnancy Stress Relief Companion: Somatic Rituals and Nervous System Regulation for Anxiety Relief: The Essential Guide to Easy Emotional Balance (The Mindful Mama Essentials)
Held: A Pregnancy Stress Relief Companion: Somatic Rituals and Nervous System Regulation for Anxiety Relief: The Essential Guide to Easy Emotional Balance (The Mindful Mama Essentials)
10,39 €
2 precios
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The Somatic Therapy Handbook: A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages ... Body & Soul (Mind & Body Trauma Recovery)
The Somatic Therapy Handbook: A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages ... Body & Soul (Mind & Body Trauma Recovery)
18,99 €
2 precios
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Return to Regulation: A Guided Somatic Healing Workbook to Calm the Nervous System, Reduce Chronic Stress, and Restore Emotional Balance.
Return to Regulation: A Guided Somatic Healing Workbook to Calm the Nervous System, Reduce Chronic Stress, and Restore Emotional Balance.
67,32 €
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sin gastos de envío
Unleash the Power of a Vagus Nerve Reset: A Simple 7-Step Plan with 97 Somatic Exercises for Nervous System Regulation, Gut Healing, and Inflammation Reduction (Healing Energy Books)
Unleash the Power of a Vagus Nerve Reset: A Simple 7-Step Plan with 97 Somatic Exercises for Nervous System Regulation, Gut Healing, and Inflammation Reduction (Healing Energy Books)
14,31 €
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The Glimmers & Somatic Logbook: 90-Day Nervous System Regulation Workbook with Daily Somatic Exercises to Release Trauma & Find Safety
The Glimmers & Somatic Logbook: 90-Day Nervous System Regulation Workbook with Daily Somatic Exercises to Release Trauma & Find Safety
39,05 €
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Control Your Body, Master Your Feelings, The Somatic Science of Emotional Regulation: A Practical Guide to Calm Your Nervous System, Manage Overwhelming Emotions, and Achieve Mind-Body Balance
Control Your Body, Master Your Feelings, The Somatic Science of Emotional Regulation: A Practical Guide to Calm Your Nervous System, Manage Overwhelming Emotions, and Achieve Mind-Body Balance
14,10 €
2 precios
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Return to Regulation: A Guided Somatic Healing Workbook to Calm the Nervous System, Reduce Chronic Stress, and Restore Emotional Balance.
Return to Regulation: A Guided Somatic Healing Workbook to Calm the Nervous System, Reduce Chronic Stress, and Restore Emotional Balance.
68,84 €
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The Neuro-Somatic Anchor: A 90-Day Guided Journal for Nervous System Regulation & Trauma Recovery
The Neuro-Somatic Anchor: A 90-Day Guided Journal for Nervous System Regulation & Trauma Recovery
13,51 €
2 precios
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The Reset: A 90-Day Somatic Journal for Nervous System Regulation
The Reset: A 90-Day Somatic Journal for Nervous System Regulation
44,53 €
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The Burnout-to-Balance Journal: A 120-Day Guided Therapy Workbook for Emotional Regulation, Burnout Recovery, and Somatic Healing
The Burnout-to-Balance Journal: A 120-Day Guided Therapy Workbook for Emotional Regulation, Burnout Recovery, and Somatic Healing
9,64 €
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The Nervous System Regulation Journal: A 90-Day Somatic Guide to Tracking Triggers, Glimmers, and Polyvagal States
The Nervous System Regulation Journal: A 90-Day Somatic Guide to Tracking Triggers, Glimmers, and Polyvagal States
32,13 €
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The Neuroscience of Nervous System Regulation: A 90-Day Somatic Journal: Rewire Your Brain's Stress Response, Master Your Vagus Nerve, and Return to Your Window of Tolerance Through Interoception
The Neuroscience of Nervous System Regulation: A 90-Day Somatic Journal: Rewire Your Brain's Stress Response, Master Your Vagus Nerve, and Return to Your Window of Tolerance Through Interoception
7,27 €
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The Somatic Nervous System: Regulation Workbook: A Daily Guide to Soothe Your Vagus Nerve, Release Stored Trauma, and Map Your Window of Tolerance
The Somatic Nervous System: Regulation Workbook: A Daily Guide to Soothe Your Vagus Nerve, Release Stored Trauma, and Map Your Window of Tolerance
14,55 €
2 precios
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The Somatic Nervous System Regulation Workbook: Premium Edition A Practical Guide to Vagus Nerve Healing, Releasing Stored Tension, and Expanding Your Window of Tolerance
The Somatic Nervous System Regulation Workbook: Premium Edition A Practical Guide to Vagus Nerve Healing, Releasing Stored Tension, and Expanding Your Window of Tolerance
17,67 €
2 precios
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The Somatic Nervous System Regulation Workbook: A 90-Day Guided Practice to Release Trauma, Soothe Anxiety, and Find Safety in Your Body.
The Somatic Nervous System Regulation Workbook: A 90-Day Guided Practice to Release Trauma, Soothe Anxiety, and Find Safety in Your Body.
15,14 €
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THE SOMATIC PARENT: Nervous System Regulation for Parents of Neurodivergent Kids: Stopping the Meltdown Loop through Co-Regulation and Self-Compassion
THE SOMATIC PARENT: Nervous System Regulation for Parents of Neurodivergent Kids: Stopping the Meltdown Loop through Co-Regulation and Self-Compassion
17,74 €
2 precios
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Nervous System Regulation Workbook for Kids: Featuring The Mindful Monsters: Somatic Activities and Emotional Regulation Tools to Manage Big Feelings and Find Calm
Nervous System Regulation Workbook for Kids: Featuring The Mindful Monsters: Somatic Activities and Emotional Regulation Tools to Manage Big Feelings and Find Calm
6,16 €
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The Therapeutic Rope Method: A Somatic Guide to Trauma Release, Nervous System Regulation, and Mindful Body-Based Healing
The Therapeutic Rope Method: A Somatic Guide to Trauma Release, Nervous System Regulation, and Mindful Body-Based Healing
8,00 €
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The Somatic Nervous System Regulation Workbook: A 90-Day Guided Practice to Release Trauma, Soothe Anxiety, and Find Safety in Your Body.
The Somatic Nervous System Regulation Workbook: A 90-Day Guided Practice to Release Trauma, Soothe Anxiety, and Find Safety in Your Body.
38,97 €
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Somatic Exercises For Nervous System Regulation: The Practical Guide To Releasing Stress, Calming Anxiety And Finding Inner Peace Through Simple Daily Movements (The EveryDay Fitness Library)
Somatic Exercises For Nervous System Regulation: The Practical Guide To Releasing Stress, Calming Anxiety And Finding Inner Peace Through Simple Daily Movements (The EveryDay Fitness Library)
15,59 €
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The 28-Day Vagus Nerve Reset: A Practical Guide to Calm Anxiety, Strengthen Nervous System Regulation, and Build Lasting Inner Stability Through Somatic Exercises, Breathwork, and MindBody Healin
The 28-Day Vagus Nerve Reset: A Practical Guide to Calm Anxiety, Strengthen Nervous System Regulation, and Build Lasting Inner Stability Through Somatic Exercises, Breathwork, and MindBody Healin
29,35 €
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The Gut-Brain Axis Biohacking Journal: A 90-Day Somatic Biohacking Tracker for Microbiome Health, Vagus Nerve Toning and Mood Regulation. Heal Your Second Brain and End Emotional Fog
The Gut-Brain Axis Biohacking Journal: A 90-Day Somatic Biohacking Tracker for Microbiome Health, Vagus Nerve Toning and Mood Regulation. Heal Your Second Brain and End Emotional Fog
14,09 €
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