the somatic exercises

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SOMATIC EXERCISES FOR THE NERVOUS SYSTEM MADE EASY: Step-By-Step Techniques To Reduce Stress, Improve Mobility, And Restore Mind-Body Wellness
SOMATIC EXERCISES FOR THE NERVOUS SYSTEM MADE EASY: Step-By-Step Techniques To Reduce Stress, Improve Mobility, And Restore Mind-Body Wellness
11,56 €
3 precios
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Somatic Exercises for Beginners: Somatic Exercises for Beginners: Discover the Gentle, Low Impact Exercises to Relieve Stress, Boost Flexibility, and Unleash Your Body's to Reset Your Nervous System
Somatic Exercises for Beginners: Somatic Exercises for Beginners: Discover the Gentle, Low Impact Exercises to Relieve Stress, Boost Flexibility, and Unleash Your Body's to Reset Your Nervous System
12,42 €
2 precios
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Envío a partir de 0,99 €
Somatic Healing Made Simple: Your Daily Toolkit of Vagus Nerve Exercises and Body-Based Practices to Relieve Chronic Stress and Overcome the Symptoms of Trauma
Somatic Healing Made Simple: Your Daily Toolkit of Vagus Nerve Exercises and Body-Based Practices to Relieve Chronic Stress and Overcome the Symptoms of Trauma
17,75 €
2 precios
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The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
14,55 €
3 precios
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Somatic Exercises For Nervous System Regulation: The Practical Guide To Releasing Stress, Calming Anxiety And Finding Inner Peace Through Simple Daily Movements (The EveryDay Fitness Library)
Somatic Exercises For Nervous System Regulation: The Practical Guide To Releasing Stress, Calming Anxiety And Finding Inner Peace Through Simple Daily Movements (The EveryDay Fitness Library)
15,59 €
2 precios
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The Complete Vagus Nerve Healing Bible: A 7-Day Healing Plan with 50 Proven Video Exercises, Somatic Hacks & Audio Meditations to Reduce Inflammation and Rewire Your Nervous System
The Complete Vagus Nerve Healing Bible: A 7-Day Healing Plan with 50 Proven Video Exercises, Somatic Hacks & Audio Meditations to Reduce Inflammation and Rewire Your Nervous System
14,28 €
2 precios
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Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
17,84 €
2 precios
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The Somatic Exercises for Nervous System Regulation: Practical Body-Based Techniques to Reduce Stress, Calm Anxiety, and Restore Emotional Balance
The Somatic Exercises for Nervous System Regulation: Practical Body-Based Techniques to Reduce Stress, Calm Anxiety, and Restore Emotional Balance
15,33 €
2 precios
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The Ultimate Guide to Somatic Exercises for Nervous System Regulation: 150+ Proven Techniques to Heal Trauma, Calm Anxiety, Reduce Stress & Rewire ... with Yoga, Pilates & Vagus Nerve Therapy
The Ultimate Guide to Somatic Exercises for Nervous System Regulation: 150+ Proven Techniques to Heal Trauma, Calm Anxiety, Reduce Stress & Rewire ... with Yoga, Pilates & Vagus Nerve Therapy
17,59 €
2 precios
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The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
24,97 €
2 precios
amazon.es
sin gastos de envío
Somatic Exercises For Nervous System Regulation: The Practical Guide To Releasing Stress, Calming Anxiety And Finding Inner Peace Through Simple Daily Movements (The EveryDay Fitness Library)
Somatic Exercises For Nervous System Regulation: The Practical Guide To Releasing Stress, Calming Anxiety And Finding Inner Peace Through Simple Daily Movements (The EveryDay Fitness Library)
35,35 €
2 precios
amazon.es
sin gastos de envío
The Somatic Therapy Toolkit: Exercises for Busy Women: Recover after a busy day, reduce anxiety, regulate your nervous system, build emotional resilience through mind-body connection.
The Somatic Therapy Toolkit: Exercises for Busy Women: Recover after a busy day, reduce anxiety, regulate your nervous system, build emotional resilience through mind-body connection.
8,87 €
2 precios
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The 6-Week PTSD Workbook for Women: Heal from Narcissistic Abuse, Gaslighting, and Codependency with Somatic Therapy and IFS | A Step-by-Step Program with 120+ Exercises
The 6-Week PTSD Workbook for Women: Heal from Narcissistic Abuse, Gaslighting, and Codependency with Somatic Therapy and IFS | A Step-by-Step Program with 120+ Exercises
18,73 €
2 precios
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Nervous System Reset Workbook: Daily Exercises to Calm Anxiety, Build Resilience, and Rewire Your Trauma Response Using Somatic Tools and the Polyvagal Theory
Nervous System Reset Workbook: Daily Exercises to Calm Anxiety, Build Resilience, and Rewire Your Trauma Response Using Somatic Tools and the Polyvagal Theory
12,41 €
2 precios
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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
19,87 €
10 precios
amazon.es
sin gastos de envío
Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous ... Inner Balance (The Embodied Wellness Series)
Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous ... Inner Balance (The Embodied Wellness Series)
32,56 €
2 precios
amazon.es
sin gastos de envío
The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
15,50 €
2 precios
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Somatic Exercises for Beginners: Somatic Exercises for Beginners: Discover the Gentle, Low Impact Exercises to Relieve Stress, Boost Flexibility, and Unleash Your Body's to Reset Your Nervous System
Somatic Exercises for Beginners: Somatic Exercises for Beginners: Discover the Gentle, Low Impact Exercises to Relieve Stress, Boost Flexibility, and Unleash Your Body's to Reset Your Nervous System
19,53 €
2 precios
amazon.es
sin gastos de envío
The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
34,99 €
2 precios
amazon.es
sin gastos de envío
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Somatic Exerc (Mind & Body Trauma Recovery)
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Somatic Exerc (Mind & Body Trauma Recovery)
14,61 €
6 precios
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The Somatic Toolbox: A 28-Day Program for Healing Trauma, Releasing Emotions, and Reducing Stress Through Guided Exercises & Self-Awareness Practices in Just 15 Minutes a Day
The Somatic Toolbox: A 28-Day Program for Healing Trauma, Releasing Emotions, and Reducing Stress Through Guided Exercises & Self-Awareness Practices in Just 15 Minutes a Day
26,82 €
5 precios
amazon.es
sin gastos de envío
SOMATIC EXERCISES FOR BEGINNERS: The Gentle Guide To Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, And Finding Emotional Balance
SOMATIC EXERCISES FOR BEGINNERS: The Gentle Guide To Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, And Finding Emotional Balance
24,85 €
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The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
15,17 €
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Chair Yoga, Somatic Pilates & Strength Training Exercises for Seniors Over 60: The Home Workout Bible to Reduce Pain & Move Better in Just 10 Minutes a Day | Meal Plan Included (Wellness for Seniors)
Chair Yoga, Somatic Pilates & Strength Training Exercises for Seniors Over 60: The Home Workout Bible to Reduce Pain & Move Better in Just 10 Minutes a Day | Meal Plan Included (Wellness for Seniors)
39,99 €
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The Ultimate Somatic Psychotherapy Toolkit: Practical Exercises to Release Stress, Heal Trauma, and Build Emotional Resilience Through Body-Mind Connection
The Ultimate Somatic Psychotherapy Toolkit: Practical Exercises to Release Stress, Heal Trauma, and Build Emotional Resilience Through Body-Mind Connection
18,93 €
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The Vagus Nerve Healing Protocol: Break Free from Stress-Calm Anxiety, Reduce Tension, Ease Inflammation, and Heal Trauma with Daily Somatic Exercises to Naturally Reset Your Nervous System
The Vagus Nerve Healing Protocol: Break Free from Stress-Calm Anxiety, Reduce Tension, Ease Inflammation, and Heal Trauma with Daily Somatic Exercises to Naturally Reset Your Nervous System
16,06 €
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Somatic Exercises for Beginners: Step-by-step Comprehensive Blueprint on How to Unlock the Full Power of Somatic Exercises for Increased Flexibility, Balance, Strength, and More!
Somatic Exercises for Beginners: Step-by-step Comprehensive Blueprint on How to Unlock the Full Power of Somatic Exercises for Increased Flexibility, Balance, Strength, and More!
23,97 €
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The Calm Within The Storm: Guided Meditations, Visualizations and Somatic Exercises for inner calm and resilience
The Calm Within The Storm: Guided Meditations, Visualizations and Somatic Exercises for inner calm and resilience
12,78 €
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Activate Your Vagus Nerve: Daily Somatic Therapy Exercises to Reset & Rewire the Brain, and Nervous System with the Healing Power Over Complex Ptsd, Trauma, Anxiety & Depression.
Activate Your Vagus Nerve: Daily Somatic Therapy Exercises to Reset & Rewire the Brain, and Nervous System with the Healing Power Over Complex Ptsd, Trauma, Anxiety & Depression.
16,12 €
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The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
22,78 €
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The Somatic Workout Method: Unlock Pain-Free Movement, Mind-Body Balance, and Peak Performance: A Holistic Guide to Healing, Strength, and Mental Clarity Through Somatic Exercises and Breathwork
The Somatic Workout Method: Unlock Pain-Free Movement, Mind-Body Balance, and Peak Performance: A Holistic Guide to Healing, Strength, and Mental Clarity Through Somatic Exercises and Breathwork
11,41 €
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The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
14,97 €
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The A to Z Calm Workbook & Journal: Guided Exercises and Trackers for Stress and Anxiety Relief | Emotional Management Psychology, Somatic Healing, ... Coaches, Therapists, and Psychologists
The A to Z Calm Workbook & Journal: Guided Exercises and Trackers for Stress and Anxiety Relief | Emotional Management Psychology, Somatic Healing, ... Coaches, Therapists, and Psychologists
13,44 €
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Unleash the Power of a Vagus Nerve Reset: A Simple 7-Step Plan with 97 Somatic Exercises for Nervous System Regulation, Gut Healing, and Inflammation Reduction (Healing Energy Books)
Unleash the Power of a Vagus Nerve Reset: A Simple 7-Step Plan with 97 Somatic Exercises for Nervous System Regulation, Gut Healing, and Inflammation Reduction (Healing Energy Books)
14,37 €
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The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Holistic Wellness)
The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Holistic Wellness)
15,95 €
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45 Somatic Yoga Exercises for Post Menopausal Weight Loss: Eliminate Stress and Unlock the Mind Body Connection for Sustainable Weight Loss for post menopause health
45 Somatic Yoga Exercises for Post Menopausal Weight Loss: Eliminate Stress and Unlock the Mind Body Connection for Sustainable Weight Loss for post menopause health
13,75 €
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The Ultimate Guide to Somatic Exercises for Nervous System Regulation: 150+ Proven Techniques to Heal Trauma, Calm Anxiety, Reduce Stress & Rewire ... with Yoga, Pilates & Vagus Nerve Therapy
The Ultimate Guide to Somatic Exercises for Nervous System Regulation: 150+ Proven Techniques to Heal Trauma, Calm Anxiety, Reduce Stress & Rewire ... with Yoga, Pilates & Vagus Nerve Therapy
23,30 €
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The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises
17,85 €
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Somatic Exercises for Stress Management: A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection
Somatic Exercises for Stress Management: A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection
13,31 €
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SOMATIC EXERCISES FOR BEGINNERS: The Gentle Guide To Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, And Finding Emotional Balance
SOMATIC EXERCISES FOR BEGINNERS: The Gentle Guide To Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, And Finding Emotional Balance
13,90 €
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