the somatic exercises

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The Anxious Attachment Recovery Workbook: Somatic Exercises and Nervous System Practices to Stop Overthinking, Heal Insecure Patterns, and Build Secure Relationships
The Anxious Attachment Recovery Workbook: Somatic Exercises and Nervous System Practices to Stop Overthinking, Heal Insecure Patterns, and Build Secure Relationships
14,96 €
2 precios
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Envío a partir de 0,99 €
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
19,87 €
10 precios
amazon.es
sin gastos de envío
Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous ... Inner Balance (The Embodied Wellness Series)
Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous ... Inner Balance (The Embodied Wellness Series)
15,97 €
2 precios
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Calm the Nervous System Naturally: Simple Somatic Exercises and Holistic Habits to Lower Cortisol, Improve Digestion, and End Burnout
Calm the Nervous System Naturally: Simple Somatic Exercises and Holistic Habits to Lower Cortisol, Improve Digestion, and End Burnout
12,47 €
2 precios
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The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Somatic Exerc (Mind & Body Trauma Recovery)
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Somatic Exerc (Mind & Body Trauma Recovery)
14,61 €
4 precios
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The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
15,50 €
2 precios
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The 5-Minute Somatic Reset: Simple Exercises to Regulate Your Nervous System, Release Trauma, and Eliminate Chronic Anxiety
The 5-Minute Somatic Reset: Simple Exercises to Regulate Your Nervous System, Release Trauma, and Eliminate Chronic Anxiety
11,46 €
2 precios
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The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
22,78 €
2 precios
amazon.es
sin gastos de envío
12 EASY ON-THE-GO SOMATIC EXERCISES. Unlock the power of the body's wisdom,
12 EASY ON-THE-GO SOMATIC EXERCISES. Unlock the power of the body's wisdom,
5,39 €
2 precios
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The Somatic Exercises for Nervous System Regulation: Practical Body-Based Techniques to Reduce Stress, Calm Anxiety, and Restore Emotional Balance
The Somatic Exercises for Nervous System Regulation: Practical Body-Based Techniques to Reduce Stress, Calm Anxiety, and Restore Emotional Balance
15,33 €
2 precios
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The Somatic Therapy Journal: 90 Days of Body-Based Exercises for Trauma Release, Nervous System Regulation, and Emotional Healing
The Somatic Therapy Journal: 90 Days of Body-Based Exercises for Trauma Release, Nervous System Regulation, and Emotional Healing
11,42 €
3 precios
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The Vagus Nerve Switch: The 8-Minute Daily Reset to Promote Nervous System Regulation and Digestion-Simple Somatic Exercises to Help You Feel Steady, Grounded, and in Control
The Vagus Nerve Switch: The 8-Minute Daily Reset to Promote Nervous System Regulation and Digestion-Simple Somatic Exercises to Help You Feel Steady, Grounded, and in Control
17,44 €
2 precios
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The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
34,99 €
2 precios
amazon.es
sin gastos de envío
The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
15,96 €
3 precios
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Envío a partir de 0,99 €
The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
26,61 €
2 precios
amazon.es
sin gastos de envío
Unleash the Power of a Vagus Nerve Reset: A Simple 7-Step Plan with 97 Somatic Exercises for Nervous System Regulation, Gut Healing, and Inflammation Reduction (Healing Energy Books)
Unleash the Power of a Vagus Nerve Reset: A Simple 7-Step Plan with 97 Somatic Exercises for Nervous System Regulation, Gut Healing, and Inflammation Reduction (Healing Energy Books)
14,31 €
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Somatic Exercises for Trauma Release: A Gentle, Body-Based Guide to Calm the Nervous System, Release Stored Stress, and Restore Emotional Safety
Somatic Exercises for Trauma Release: A Gentle, Body-Based Guide to Calm the Nervous System, Release Stored Stress, and Restore Emotional Safety
8,83 €
2 precios
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The Nervous System Regulation Workbook: Practical Vagus Nerve and Somatic Exercises for Beginners to Release Trauma, Relieve Stress, and Restore the ... Connection (The Nervous System Reset Series)
The Nervous System Regulation Workbook: Practical Vagus Nerve and Somatic Exercises for Beginners to Release Trauma, Relieve Stress, and Restore the ... Connection (The Nervous System Reset Series)
16,74 €
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The Vagus Nerve Reset: Somatic Exercises to Release Trauma, Relieve Anxiety, and Restore the Gut-Brain Connection in 4 Weeks
The Vagus Nerve Reset: Somatic Exercises to Release Trauma, Relieve Anxiety, and Restore the Gut-Brain Connection in 4 Weeks
16,49 €
2 precios
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The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
15,17 €
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The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises (Calm Your Nervous System)
The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises (Calm Your Nervous System)
35,71 €
2 precios
amazon.es
sin gastos de envío
Healing Your Inner Child: The Childhood Reset ,2 Books in 1, A Practical Workbook and 31-Daily Journal to Overcome Trauma, Rebuild Emotional ... Using Somatic Exercises and Shadow Work
Healing Your Inner Child: The Childhood Reset ,2 Books in 1, A Practical Workbook and 31-Daily Journal to Overcome Trauma, Rebuild Emotional ... Using Somatic Exercises and Shadow Work
14,96 €
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The Ultimate Somatic Psychotherapy Toolkit: Practical Exercises to Release Stress, Heal Trauma, and Build Emotional Resilience Through Body-Mind Connection
The Ultimate Somatic Psychotherapy Toolkit: Practical Exercises to Release Stress, Heal Trauma, and Build Emotional Resilience Through Body-Mind Connection
18,93 €
3 precios
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SOMATIC EXERCISES FOR THE NERVOUS SYSTEM MADE EASY: Step-By-Step Techniques To Reduce Stress, Improve Mobility, And Restore Mind-Body Wellness
SOMATIC EXERCISES FOR THE NERVOUS SYSTEM MADE EASY: Step-By-Step Techniques To Reduce Stress, Improve Mobility, And Restore Mind-Body Wellness
11,56 €
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Somatic Exercises for Nervous System Regulation: Daily Routines to Release Trauma, Reduce Cortisol and Heal Chronic Pain Without the Gym
Somatic Exercises for Nervous System Regulation: Daily Routines to Release Trauma, Reduce Cortisol and Heal Chronic Pain Without the Gym
21,93 €
2 precios
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sin gastos de envío
Somatic Exercises for Beginners: Somatic Exercises for Beginners: Discover the Gentle, Low Impact Exercises to Relieve Stress, Boost Flexibility, and Unleash Your Body's to Reset Your Nervous System
Somatic Exercises for Beginners: Somatic Exercises for Beginners: Discover the Gentle, Low Impact Exercises to Relieve Stress, Boost Flexibility, and Unleash Your Body's to Reset Your Nervous System
12,42 €
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The 10-Minute Nervous System Reset: A Manual Toolkit with 35 Somatic Exercises to Find Calm and Release Anxiety for Women Who Can't Meditate, Can't Breathe, and Can't Take Another Day of Panic
The 10-Minute Nervous System Reset: A Manual Toolkit with 35 Somatic Exercises to Find Calm and Release Anxiety for Women Who Can't Meditate, Can't Breathe, and Can't Take Another Day of Panic
16,99 €
2 precios
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Somatic Healing Made Simple: Your Daily Toolkit of Vagus Nerve Exercises and Body-Based Practices to Relieve Chronic Stress and Overcome the Symptoms of Trauma
Somatic Healing Made Simple: Your Daily Toolkit of Vagus Nerve Exercises and Body-Based Practices to Relieve Chronic Stress and Overcome the Symptoms of Trauma
17,75 €
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The 28-Day Vagus Nerve Reset: A Practical Guide to Calm Anxiety, Strengthen Nervous System Regulation, and Build Lasting Inner Stability Through Somatic Exercises, Breathwork, and MindBody Healin
The 28-Day Vagus Nerve Reset: A Practical Guide to Calm Anxiety, Strengthen Nervous System Regulation, and Build Lasting Inner Stability Through Somatic Exercises, Breathwork, and MindBody Healin
29,75 €
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The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
14,97 €
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The Somatic Pocket Guide: 100 Quick Exercises to Soothe Anxiety, Release Trauma, and Reset Your Nervous System
The Somatic Pocket Guide: 100 Quick Exercises to Soothe Anxiety, Release Trauma, and Reset Your Nervous System
9,35 €
2 precios
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The Vagus Nerve Healing Protocol: Break Free from Stress-Calm Anxiety, Reduce Tension, Ease Inflammation, and Heal Trauma with Daily Somatic Exercises to Naturally Reset Your Nervous System
The Vagus Nerve Healing Protocol: Break Free from Stress-Calm Anxiety, Reduce Tension, Ease Inflammation, and Heal Trauma with Daily Somatic Exercises to Naturally Reset Your Nervous System
17,90 €
3 precios
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The Bridge to Calm: 10-Minute Somatic Exercises to Reset Your Nervous System and Reduce Anxiety - A 14-Day Calm Reset
The Bridge to Calm: 10-Minute Somatic Exercises to Reset Your Nervous System and Reduce Anxiety - A 14-Day Calm Reset
13,99 €
2 precios
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the SOMATIC THERAPY Bible 5 in 1: Comprehensive Guide with Effective Exercises for Ehaling Trauma, Enhancing Mind-Bodi Wellness, and Managing Stress
the SOMATIC THERAPY Bible 5 in 1: Comprehensive Guide with Effective Exercises for Ehaling Trauma, Enhancing Mind-Bodi Wellness, and Managing Stress
19,32 €
2 precios
amazon.es
sin gastos de envío
The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
14,55 €
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The 7-Day Vagus Nerve Reset: Simple Somatic Exercises to Rewire Your Brain, Lower Cortisol, and Break the Cycle of Fight-or-Flight
The 7-Day Vagus Nerve Reset: Simple Somatic Exercises to Rewire Your Brain, Lower Cortisol, and Break the Cycle of Fight-or-Flight
11,50 €
3 precios
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The Nervous System Reset: A 30-Day Workbook for Women Who Feel Everything Too Deeply: Vagus Nerve Exercises, Somatic Techniques and Daily Practices to ... and Build Unshakable Emotional Resilience
The Nervous System Reset: A 30-Day Workbook for Women Who Feel Everything Too Deeply: Vagus Nerve Exercises, Somatic Techniques and Daily Practices to ... and Build Unshakable Emotional Resilience
11,61 €
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The 90-Day Nervous System Reset Journal: Daily Somatic Exercises, Vagus Nerve Activation Symptom Tracking to Rewire Anxiety, Release Trauma, and Restore Inner Calm
The 90-Day Nervous System Reset Journal: Daily Somatic Exercises, Vagus Nerve Activation Symptom Tracking to Rewire Anxiety, Release Trauma, and Restore Inner Calm
37,99 €
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Amazon Marketplace (ES)
sin gastos de envío
The Anxious Attachment Toolkit: 30+ Scripts, Somatic Exercises, and Decision Algorithms to Stop Overthinking and Communicate with Confidence
The Anxious Attachment Toolkit: 30+ Scripts, Somatic Exercises, and Decision Algorithms to Stop Overthinking and Communicate with Confidence
13,20 €
2 precios
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Somatic Exercises For Nervous System Regulation: The Practical Guide To Releasing Stress, Calming Anxiety And Finding Inner Peace Through Simple Daily Movements (The EveryDay Fitness Library)
Somatic Exercises For Nervous System Regulation: The Practical Guide To Releasing Stress, Calming Anxiety And Finding Inner Peace Through Simple Daily Movements (The EveryDay Fitness Library)
15,59 €
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