the polyvagal workbook

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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory
18,95 €
6 precios
Amazon Marketplace (ES)
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The Polyvagal Workbook for AuDHD Adults: Body-Based Strategies to Regulate Meltdowns, Shutdowns, and Sensory Overwhelm for Autistic and ADHD Nervous Systems
The Polyvagal Workbook for AuDHD Adults: Body-Based Strategies to Regulate Meltdowns, Shutdowns, and Sensory Overwhelm for Autistic and ADHD Nervous Systems
17,45 €
2 precios
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The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress
The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress
31,19 €
7 precios
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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma
22,19 €
10 precios
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The Polyvagal Recovery Workbook: Body-Based Activities and Exercises to Regulate Your Emotions, Relieve Stress and Anxiety, and Support Nervous System ... After Trauma (Cognitive Behavioral Therapy)
The Polyvagal Recovery Workbook: Body-Based Activities and Exercises to Regulate Your Emotions, Relieve Stress and Anxiety, and Support Nervous System ... After Trauma (Cognitive Behavioral Therapy)
17,05 €
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THE POLYVAGAL WORKBOOK FOR ANXIETY, STRESS & TRAUMA: Understand Your Nervous System, Release Trauma, and Rewire Your Body for Healing and Everyday Calm - Without Reliving the Past
THE POLYVAGAL WORKBOOK FOR ANXIETY, STRESS & TRAUMA: Understand Your Nervous System, Release Trauma, and Rewire Your Body for Healing and Everyday Calm - Without Reliving the Past
25,97 €
2 precios
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The Nervous System Repair Workbook: A Polyvagal-Informed, 8-Step Program to Heal C-PTSD, Dismantle Freeze Responses, and Reclaim Safety After ... Hormone & Nervous System Reset Series)
The Nervous System Repair Workbook: A Polyvagal-Informed, 8-Step Program to Heal C-PTSD, Dismantle Freeze Responses, and Reclaim Safety After ... Hormone & Nervous System Reset Series)
17,67 €
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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks)
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks)
19,87 €
10 precios
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The Polyvagal IFS Workbook: Integrative Exercises to Map Your Nervous System States, Befriend Your Protective Parts, and Build Lasting Emotional Resilience
The Polyvagal IFS Workbook: Integrative Exercises to Map Your Nervous System States, Befriend Your Protective Parts, and Build Lasting Emotional Resilience
16,17 €
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The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress
The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress
14,55 €
8 precios
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The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method
The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method
31,88 €
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the polyvagal healing workbook for emotional balance: Step-by-Step Techniques to Rewire Your Nervous System, Release Trauma, and Build Emotional Resilience Without Reliving the Pain of the Past
the polyvagal healing workbook for emotional balance: Step-by-Step Techniques to Rewire Your Nervous System, Release Trauma, and Build Emotional Resilience Without Reliving the Pain of the Past
17,19 €
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The Simple Polyvagal Theory Workbook for Healing Trauma: The Complete Body-Based Guide to Nervous System Regulation With Easy Exercises to Achieve ... in Just 15 Minutes a Day (Healing Blueprint)
The Simple Polyvagal Theory Workbook for Healing Trauma: The Complete Body-Based Guide to Nervous System Regulation With Easy Exercises to Achieve ... in Just 15 Minutes a Day (Healing Blueprint)
18,84 €
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The 14-Day Vagus Nerve Reset Workbook: Discover Easy, Science-Backed Vagus Nerve Exercises and Polyvagal Techniques to Reduce Stress, Boost Mood, Improve Sleep & Enhance Resilience in Just 14 Days
The 14-Day Vagus Nerve Reset Workbook: Discover Easy, Science-Backed Vagus Nerve Exercises and Polyvagal Techniques to Reduce Stress, Boost Mood, Improve Sleep & Enhance Resilience in Just 14 Days
13,36 €
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Polyvagal Healing Workbook For Trauma Recovery: Simple science-based practices to calm anxiety, ease stress, regulate your nervous system, and heal-without reliving the past
Polyvagal Healing Workbook For Trauma Recovery: Simple science-based practices to calm anxiety, ease stress, regulate your nervous system, and heal-without reliving the past
20,98 €
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THE POLYVAGAL WORKBOOK FOR ANXIETY, STRESS & TRAUMA: Understand Your Nervous System, Release Trauma, and Rewire Your Body for Healing and Everyday Calm - Without Reliving the Past
THE POLYVAGAL WORKBOOK FOR ANXIETY, STRESS & TRAUMA: Understand Your Nervous System, Release Trauma, and Rewire Your Body for Healing and Everyday Calm - Without Reliving the Past
21,38 €
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The Nervous System Repair Workbook: A Polyvagal-Informed, 8-Step Program to Heal C-PTSD, Dismantle Freeze Responses, and Reclaim Safety After ... Hormone & Nervous System Reset Series)
The Nervous System Repair Workbook: A Polyvagal-Informed, 8-Step Program to Heal C-PTSD, Dismantle Freeze Responses, and Reclaim Safety After ... Hormone & Nervous System Reset Series)
10,39 €
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The Polyvagal Schema Therapy Workbook: Body-Based Nervous System Exercises to Heal Shame, Defectiveness, Isolation, Masking and Burnout in Autistic, ADHD and AuDHD Adults
The Polyvagal Schema Therapy Workbook: Body-Based Nervous System Exercises to Heal Shame, Defectiveness, Isolation, Masking and Burnout in Autistic, ADHD and AuDHD Adults
16,35 €
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The Science-Backed Polyvagal Healing Workbook for Beginners: Gentle & Proven Exercises to Rewire Your Nervous System, Overcome Anxiety & Trauma and Feel Fully Present Without Therapy or Medication
The Science-Backed Polyvagal Healing Workbook for Beginners: Gentle & Proven Exercises to Rewire Your Nervous System, Overcome Anxiety & Trauma and Feel Fully Present Without Therapy or Medication
16,11 €
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The Ultimate Polyvagal Theory and Vagus Nerve Workbook: 66 Days to Heal Trauma, Reset Your Nervous System, and Finally Feel Safe in Your Own Body (The 66-Day Healing Series)
The Ultimate Polyvagal Theory and Vagus Nerve Workbook: 66 Days to Heal Trauma, Reset Your Nervous System, and Finally Feel Safe in Your Own Body (The 66-Day Healing Series)
30,98 €
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The Simple Polyvagal Theory Workbook for Healing Trauma: The Complete Body-Based Guide to Nervous System Regulation With Easy Exercises to Achieve ... in Just 15 Minutes a Day (Healing Blueprint)
The Simple Polyvagal Theory Workbook for Healing Trauma: The Complete Body-Based Guide to Nervous System Regulation With Easy Exercises to Achieve ... in Just 15 Minutes a Day (Healing Blueprint)
8,96 €
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The 30-Day Rapid PTSD Relief Workbook: Evidence-Based Polyvagal Theory and Eye Movement Therapy (EMDR) Exercises for Complete Nervous System Reset
The 30-Day Rapid PTSD Relief Workbook: Evidence-Based Polyvagal Theory and Eye Movement Therapy (EMDR) Exercises for Complete Nervous System Reset
15,41 €
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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
23,91 €
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Back to Your Power: 21 Days to Nervous System Safety, Clarity, and Inner Strength - A Guided Workbook Inspired by the Polyvagal Theory
Back to Your Power: 21 Days to Nervous System Safety, Clarity, and Inner Strength - A Guided Workbook Inspired by the Polyvagal Theory
31,38 €
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The Ultimate Polyvagal Theory and Vagus Nerve Workbook: 66 Days to Heal Trauma, Reset Your Nervous System, and Finally Feel Safe in Your Own Body (The 66-Day Healing Series)
The Ultimate Polyvagal Theory and Vagus Nerve Workbook: 66 Days to Heal Trauma, Reset Your Nervous System, and Finally Feel Safe in Your Own Body (The 66-Day Healing Series)
20,92 €
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Calm Your Nervous System: The 30-Day Somatic Healing Workbook to Reduce Anxiety, Release Stress & Restore Inner Peace Through Polyvagal Techniques
Calm Your Nervous System: The 30-Day Somatic Healing Workbook to Reduce Anxiety, Release Stress & Restore Inner Peace Through Polyvagal Techniques
20,85 €
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The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises (Calm Your Nervous System)
The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises (Calm Your Nervous System)
22,36 €
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The Rapid-Relief Polyvagal Healing Workbook: Turn Theory into Simple Daily Habits-in Minutes a Day-for Confidence and Inner Balance with the VagalEase Method™ without Reliving the Past
The Rapid-Relief Polyvagal Healing Workbook: Turn Theory into Simple Daily Habits-in Minutes a Day-for Confidence and Inner Balance with the VagalEase Method™ without Reliving the Past
15,76 €
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The Muscle Memory of Fear and Polyvagal Theory Workbook (2 BOOKS IN 1): Retraining Your Body's Instincts After Trauma
The Muscle Memory of Fear and Polyvagal Theory Workbook (2 BOOKS IN 1): Retraining Your Body's Instincts After Trauma
10,39 €
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The Vagus Nerve Journal: A 12-W uided Workbook to Regulate Your Nervous System, Reduce Anxiety & Build Resilience Through Polyvagal Theory
The Vagus Nerve Journal: A 12-W uided Workbook to Regulate Your Nervous System, Reduce Anxiety & Build Resilience Through Polyvagal Theory
15,86 €
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The Polyvagal Backpack: 7-Step Workbook for The Resilient Learner's Backpack, Grades 4-Up (School Moves Minute Moves for the Classroom: Seven Weeks to Integrative Teaching; Book 1 in the Series)
The Polyvagal Backpack: 7-Step Workbook for The Resilient Learner's Backpack, Grades 4-Up (School Moves Minute Moves for the Classroom: Seven Weeks to Integrative Teaching; Book 1 in the Series)
19,72 €
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The Muscle Memory of Fear and Polyvagal Theory Workbook (2 BOOKS IN 1): Retraining Your Body's Instincts After Trauma
The Muscle Memory of Fear and Polyvagal Theory Workbook (2 BOOKS IN 1): Retraining Your Body's Instincts After Trauma
20,56 €
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The Polyvagal Recovery Workbook: Body-Based Activities and Exercises to Regulate Your Emotions, Relieve Stress and Anxiety, and Support Nervous System ... After Trauma (Cognitive Behavioral Therapy)
The Polyvagal Recovery Workbook: Body-Based Activities and Exercises to Regulate Your Emotions, Relieve Stress and Anxiety, and Support Nervous System ... After Trauma (Cognitive Behavioral Therapy)
29,08 €
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THE 10-MINUTE VAGAL RESET: A Daily Polyvagal Theory Workbook to Stop Emotional Flooding, End the Burnout Cycle, and Anchor Your Nervous System in Safety (Joel's Self-Help Workbooks)
THE 10-MINUTE VAGAL RESET: A Daily Polyvagal Theory Workbook to Stop Emotional Flooding, End the Burnout Cycle, and Anchor Your Nervous System in Safety (Joel's Self-Help Workbooks)
13,06 €
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THE POLYVAGAL WORKBOOK FOR ANXIETY: A 28-Day Anxiety Reset to Regulate Your Nervous System, Reduce Overwhelm, and Feel More Like Yourself Again
THE POLYVAGAL WORKBOOK FOR ANXIETY: A 28-Day Anxiety Reset to Regulate Your Nervous System, Reduce Overwhelm, and Feel More Like Yourself Again
22,13 €
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The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method
The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method
14,46 €
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The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises (Calm Your Nervous System)
The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises (Calm Your Nervous System)
35,71 €
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The Polyvagal Healing Workbook: Step-by-Step Practices to Rewire Your Nervous System, Release Trauma, and Regain Emotional Balance - Without Reliving the Painful Past
The Polyvagal Healing Workbook: Step-by-Step Practices to Rewire Your Nervous System, Release Trauma, and Regain Emotional Balance - Without Reliving the Painful Past
23,58 €
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The IFS & Polyvagal Workbook for Women: How to Overcome Trauma and PTSD Integrating Mind, Body, and Nervous System for Deep Trauma Healing
The IFS & Polyvagal Workbook for Women: How to Overcome Trauma and PTSD Integrating Mind, Body, and Nervous System for Deep Trauma Healing
38,66 €
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The IFS & Polyvagal Workbook for Women: How to Overcome Trauma and PTSD Integrating Mind, Body, and Nervous System for Deep Trauma Healing
The IFS & Polyvagal Workbook for Women: How to Overcome Trauma and PTSD Integrating Mind, Body, and Nervous System for Deep Trauma Healing
16,59 €
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