the mindfulness based (114 ofertas*)

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Mindfulness Activities at the Lake to Destress Your Life: Nature-Based Activities to Burn Calories, Boost Focus, and Improve Your Health
Mindfulness Activities at the Lake to Destress Your Life: Nature-Based Activities to Burn Calories, Boost Focus, and Improve Your Health
13,11 €
2 precios
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The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
17,25 €
8 precios
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An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
18,21 €
8 precios
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The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-W BT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
17,80 €
3 precios
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The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-W BT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
12,85 €
3 precios
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Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
15,33 €
10 precios
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The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
9,99 €
6 precios
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The Mindfulness Teaching Guide: Essential Skills and Competencies for Teaching Mindfulness-Based Interventions
The Mindfulness Teaching Guide: Essential Skills and Competencies for Teaching Mindfulness-Based Interventions
36,42 €
9 precios
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Teaching Mindfulness-Based Groups: The Inside Out Group Model
Teaching Mindfulness-Based Groups: The Inside Out Group Model
40,23 €
9 precios
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Ageing Upwards: A mindfulness-based framework for the longevity revolution
Ageing Upwards: A mindfulness-based framework for the longevity revolution
18,13 €
8 precios
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
18,21 €
5 precios
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The Essential Handbook of Daily Zen Hacks: In 7 days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use ... to enhance clarity of thought on the fly.
The Essential Handbook of Daily Zen Hacks: In 7 days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use ... to enhance rity of thought on the fly.
14,67 €
3 precios
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The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress (16pt Large Print Format)
The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress (16pt Large Print Format)
27,89 €
2 precios
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My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
9,92 €
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The Mindfulness Teaching Guide: Essential Skills and Competencies for Teaching Mindfulness-Based Interventions
The Mindfulness Teaching Guide: Essential Skills and Competencies for Teaching Mindfulness-Based Interventions
35,95 €
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Mindfully Feral: Embracing Wildness with Purpose Journal: Based on the Teaching of Mindfulness, Thich Nhat Hanh
Mindfully Feral: Embracing Wildness with Purpose Journal: Based on the Teaching of Mindfulness, Thich Nhat Hanh
15,06 €
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Walking in the Beauty of Being: Mindfulness-based Reflections on Inner Wisdom, Presence and Magic of Life
Walking in the Beauty of Being: Mindfulness-based Reflections on Inner Wisdom, Presence and Magic of Life
18,97 €
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Walking in the Beauty of Being: Mindfulness-based Reflections on Inner Wisdom, Presence and Magic of Life
Walking in the Beauty of Being: Mindfulness-based Reflections on Inner Wisdom, Presence and Magic of Life
13,98 €
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Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
9,15 €
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The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
14,97 €
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The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
24,04 €
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The Science of Stress Management: Techniques for a Calmer Life: Explore evidence-based strategies to manage stress effectively, including mindfulness, exercise, and time management
The Science of Stress Management: Techniques for a Calmer Life: Explore evidence-based strategies to manage stress effectively, including mindfulness, exercise, and time management
9,50 €
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Adult Colouring Book: Around The Farm Theme To Help Colour Stresses Away & Relax You.: 50 Farm Based Images Aimed At Stress Relief & Mindfulness. Great For Adults And Teens!
Adult Colouring Book: Around The Farm Theme To Help Colour Stresses Away & Relax You.: 50 Farm Based Images Aimed At Stress Relief & Mindfulness. Great For Adults And Teens!
7,97 €
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The Anxiety and Stress Relief Blueprint: A Science-Based Workbook with Practical Mindfulness and CBT Techniques to Rewire Your Brain and Build Emotional Resilience
The Anxiety and Stress Relief Blueprint: A Science-Based Workbook with Practical Mindfulness and CBT Techniques to Rewire Your Brain and Build Emotional Resilience
12,95 €
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Trust the Pause: A Guided Self-Care Journal with Prompts for Healing and Growth - Daily Gratitude & Reflection Based on Mindfulness - Empowerment Journal for Self-Love and Positive Transformation
Trust the Pause: A Guided Self-Care Journal with Prompts for Healing and Growth - Daily Gratitude & Reflection Based on Mindfulness - Empowerment Journal for Self-Love and Positive Transformation
17,10 €
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My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
13,95 €
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The Strength Within: An Evidence-Based Workbook & Journal for Mindfulness and Stress Reduction in the Classroom
The Strength Within: An Evidence-Based Workbook & Journal for Mindfulness and Stress Reduction in the Classroom
24,96 €
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Transforming the Addictive Mind: The First Month of Mindfulness-Based Addiction Therapy: Volume 1 (MBAT)
Transforming the Addictive Mind: The First Month of Mindfulness-Based Addiction Therapy: Volume 1 (MBAT)
38,84 €
5 precios
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Heart of Buddhist Meditation: A Handbook of Mental Training Based on the Buddha's Way of Mindfulness
Heart of Buddhist Meditation: A Handbook of Mental Training Based on the Buddha's Way of Mindfulness
29,25 €
3 precios
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Ageing Upwards: A mindfulness-based framework for the longevity revolution
Ageing Upwards: A mindfulness-based framework for the longevity revolution
12,68 €
2 precios
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Working the Present, Mindfully-Based: Bringing Mindfulness-Based Group Work Into Individual Therapy
Working the Present, Mindfully-Based: Bringing Mindfulness-Based Group Work Into Individual Therapy
29,47 €
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My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
39,99 €
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The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
21,14 €
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Transforming the Addictive Mind: The First Month of Mindfulness-Based Addiction Therapy: Volume 1 (MBAT)
Transforming the Addictive Mind: The First Month of Mindfulness-Based Addiction Therapy: Volume 1 (MBAT)
60,58 €
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Teaching Mindfulness-Based Groups: The Inside Out Group Model
Teaching Mindfulness-Based Groups: The Inside Out Group Model
41,02 €
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Workbook & Summary - The Miracle Of Mindfulness - Based On The Boo
Workbook & Summary - The Miracle Of Mindfulness - Based On The Boo
3,32 €
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Mindfulness-Based Stress Reduction: Simple and Effective Techniques for Managing Stress and Cultivating Resilience (2) (The Mindful Life Series: ... Awareness and Connection in Everyday Living)
Mindfulness-Based Stress Reduction: Simple and Effective Techniques for Managing Stress and Cultivating Resilience (2) (The Mindful Life Series: ... Awareness and Connection in Everyday Living)
7,60 €
3 precios
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Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications (Practical Resources for the Mental Health Professional (Paperback)) (Paperback) - Common
Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications (Practical Resources for the Mental Health Professional (Paperback)) (Paperback) - Common
126,36 €
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metaFox | Leading Change Postcards Pack | 52 Cards for Coaching & Change Management | Based on the 8-Step Process for Leading Change by John P Kotter (Inglés)
metaFox | Leading Change Postcards Pack | 52 Cards for Coaching & Change Management | Based on the 8-Step Process for Leading Change by John P Kotter (Inglés)
54,57 €
2 precios
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Unshackle from POCD (Pedophilic OCD): Practical, self-help exercises based on the principles of ERP, Mindfulness and Acceptance to overcome POCD (Overcoming OCD)
Unshackle from POCD (Pedophilic OCD): Practical, self-help exercises based on the principles of ERP, Mindfulness and Acceptance to overcome POCD (Overcoming OCD)
9,92 €
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