the mindfulness based (155 ofertas*)

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Working the Present, Mindfully-Based: Bringing Mindfulness-Based Group Work Into Individual Therapy
Working the Present, Mindfully-Based: Bringing Mindfulness-Based Group Work Into Individual Therapy
19,84 €
6 precios
amazon.es
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The Mindfulness Teaching Guide: Essential Skills and Competencies for Teaching Mindfulness-Based Interventions
The Mindfulness Teaching Guide: Essential Skills and Competencies for Teaching Mindfulness-Based Interventions
36,24 €
10 precios
Amazon Marketplace (ES)
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Ageing Upwards: A mindfulness-based framework for the longevity revolution
Ageing Upwards: A mindfulness-based framework for the longevity revolution
12,68 €
10 precios
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Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
15,33 €
10 precios
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The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
9,99 €
7 precios
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Transforming the Addictive Mind: The First Month of Mindfulness-Based Addiction Therapy: Volume 1 (MBAT)
Transforming the Addictive Mind: The First Month of Mindfulness-Based Addiction Therapy: Volume 1 (MBAT)
26,82 €
8 precios
amazon.es
sin gastos de envío
Teaching Mindfulness-Based Groups: The Inside Out Group Model
Teaching Mindfulness-Based Groups: The Inside Out Group Model
42,35 €
10 precios
amazon.es
sin gastos de envío
The Essential Handbook of Daily Zen Hacks: In 7 days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use ... to enhance clarity of thought on the fly.
The Essential Handbook of Daily Zen Hacks: In 7 days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use ... to enhance clarity of thought on the fly.
12,66 €
3 precios
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
18,21 €
6 precios
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The Complete Anxiety Navigation Guide: Evidence-Based Strategies to Manage Stress, Panic, and Overthinking Using CBT, Mindfulness, and Self-Care
The Complete Anxiety Navigation Guide: Evidence-Based Strategies to Manage Stress, Panic, and Overthinking Using CBT, Mindfulness, and Self-Care
17,30 €
3 precios
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THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
26,85 €
3 precios
amazon.es
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The Science-Backed Guide to Live A Pain-Free Life: Evidence-Based Strategies for Chronic Pain Recovery Through Neuroplasticity, Sleep, Nutrition & Mindfulness
The Science-Backed Guide to Live A Pain-Free Life: Evidence-Based Strategies for Chronic Pain Recovery Through Neuroplasticity, Sleep, Nutrition & Mindfulness
8,54 €
2 precios
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THE ADULT ANXIETY RELIEF WORKBOOK: A CBT-Based Guide to Reduce Anxiety, Manage Panic Attacks, and Rewire Negative Thoughts Using Mindfulness, Practical Exercises, and Holistic Techniques
THE ADULT ANXIETY RELIEF WORKBOOK: A CBT-Based Guide to Reduce Anxiety, Manage Panic Attacks, and Rewire Negative Thoughts Using Mindfulness, Practical Exercises, and Holistic Techniques
8,82 €
3 precios
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The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
14,97 €
2 precios
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Heart of Buddhist Meditation: A Handbook of Mental Training Based on the Buddha's Way of Mindfulness
Heart of Buddhist Meditation: A Handbook of Mental Training Based on the Buddha's Way of Mindfulness
22,85 €
4 precios
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Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
9,11 €
2 precios
amazon.es
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The Complete Anxiety Navigation Guide: Evidence-Based Strategies to Manage Stress, Panic, and Overthinking Using CBT, Mindfulness, and Self-Care
The Complete Anxiety Navigation Guide: Evidence-Based Strategies to Manage Stress, Panic, and Overthinking Using CBT, Mindfulness, and Self-Care
26,40 €
3 precios
amazon.es
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The Science of Stress Management: Techniques for a Calmer Life: Explore evidence-based strategies to manage stress effectively, including mindfulness, exercise, and time management
The Science of Stress Management: Techniques for a Calmer Life: Explore evidence-based strategies to manage stress effectively, including mindfulness, exercise, and time management
12,89 €
2 precios
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THE ULTIMATE SLEEP THERAPY GUIDE: Evidence-Based Strategies to Overcome Insomnia, Reset Your Sleep Cycle, and Improve Sleep Quality Naturally with CBT-I, Habits, and Mindfulness
THE ULTIMATE SLEEP THERAPY GUIDE: Evidence-Based Strategies to Overcome Insomnia, Reset Your Sleep Cycle, and Improve Sleep Quality Naturally with CBT-I, Habits, and Mindfulness
8,83 €
3 precios
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THE DBT GUIDE TO EMOTIONAL BALANCE: A Practical Dialectical Behavior Therapy Workbook to Regulate Emotions, Reduce Anxiety, Heal from Trauma, and Build a Balanced Life with Mindfulness-Based Skills
THE DBT GUIDE TO EMOTIONAL BALANCE: A Practical Dialectical Behavior Therapy Workbook to Regulate Emotions, Reduce Anxiety, Heal from Trauma, and Build a Balanced Life with Mindfulness-Based Skills
8,83 €
3 precios
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THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
17,90 €
2 precios
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Envío a partir de 0,99 €
The Essential Handbook of Daily Zen Hacks: In 7 days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use ... to enhance clarity of thought on the fly.
The Essential Handbook of Daily Zen Hacks: In 7 days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use ... to enhance clarity of thought on the fly.
23,33 €
2 precios
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The Colour Journal: Self Care Colouring Book: Mindfulness Practices, Neuroscience-Based Reflections & Therapeutic Activities for Adults.
The Colour Journal: Self Care Colouring Book: Mindfulness Practices, Neuroscience-Based Reflections & Therapeutic Activities for Adults.
18,77 €
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My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
9,92 €
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The Mindfulness Teaching Guide: Essential Skills and Competencies for Teaching Mindfulness-Based Interventions
The Mindfulness Teaching Guide: Essential Skills and Competencies for Teaching Mindfulness-Based Interventions
35,95 €
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Mindfully Feral: Embracing Wildness with Purpose Journal: Based on the Teaching of Mindfulness, Thich Nhat Hanh
Mindfully Feral: Embracing Wildness with Purpose Journal: Based on the Teaching of Mindfulness, Thich Nhat Hanh
15,06 €
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Ditch The Glitch: Teen's Coping Skills Guide - An Engaging Mindfulness Journal & Workbook: Brain-Based Wellness Toolkit
Ditch The Glitch: Teen's Coping Skills Guide - An Engaging Mindfulness Journal & Workbook: Brain-Based Wellness Toolkit
9,05 €
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Mindfulness Activities at the Lake to Destress Your Life: Nature-Based Activities to Burn Calories, Boost Focus, and Improve Your Health
Mindfulness Activities at the Lake to Destress Your Life: Nature-Based Activities to Burn Calories, Boost Focus, and Improve Your Health
13,11 €
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The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
17,80 €
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The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
12,85 €
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Adult Colouring Book: Around The Farm Theme To Help Colour Stresses Away & Relax You.: 50 Farm Based Images Aimed At Stress Relief & Mindfulness. Great For Adults And Teens!
Adult Colouring Book: Around The Farm Theme To Help Colour Stresses Away & Relax You.: 50 Farm Based Images Aimed At Stress Relief & Mindfulness. Great For Adults And Teens!
10,39 €
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Little Beings Big Feelings: A Mindful Coloring Book About Emotions for Kids Ages 4-10 Based on the Zodiac Signs: Mindfulness and Emotional ... Based on Astrology and the 12 Zodiac Signs
Little Beings Big Feelings: A Mindful Coloring Book About Emotions for Kids Ages 4-10 Based on the Zodiac Signs: Mindfulness and Emotional ... Based on Astrology and the 12 Zodiac Signs
8,31 €
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Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
15,49 €
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The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
23,10 €
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The Anxiety and Stress Relief Blueprint: A Science-Based Workbook with Practical Mindfulness and CBT Techniques to Rewire Your Brain and Build Emotional Resilience
The Anxiety and Stress Relief Blueprint: A Science-Based Workbook with Practical Mindfulness and CBT Techniques to Rewire Your Brain and Build Emotional Resilience
12,95 €
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Trust the Pause: A Guided Self-Care Journal with Prompts for Healing and Growth - Daily Gratitude & Reflection Based on Mindfulness - Empowerment Journal for Self-Love and Positive Transformation
Trust the Pause: A Guided Self-Care Journal with Prompts for Healing and Growth - Daily Gratitude & Reflection Based on Mindfulness - Empowerment Journal for Self-Love and Positive Transformation
17,10 €
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My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
My Daily Food Adventures: Based on the 3M Philosophy of Wellness: Meals, Movement, & Mindfulness
13,95 €
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The Strength Within: An Evidence-Based Workbook & Journal for Mindfulness and Stress Reduction in the Classroom
The Strength Within: An Evidence-Based Workbook & Journal for Mindfulness and Stress Reduction in the Classroom
24,96 €
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The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress (16pt Large Print Format)
The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress (16pt Large Print Format)
28,94 €
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Workbook & Summary - The Miracle Of Mindfulness - Based On The Boo
Workbook & Summary - The Miracle Of Mindfulness - Based On The Boo
3,32 €
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