the digital stress

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The Great Digital Detox Search & Find: 60 Mindfulness Vocabulary Challenges for Focus and Stress Relief: A Word Find Journey for Adults Seeking Mental ... Stress Relief & Zen Word Search Collection)
The Great Digital Detox Search & Find: 60 Mindfulness Vocabulary Challenges for Focus and Stress Relief: A Word Find Journey for Adults Seeking Mental ... Stress Relief & Zen Word Search Collection)
8,31 €
2 precios
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LMSW Exam Prep: The Complete, Up-to-Date Guide to Tackle FIRST, NEXT, BEST, and MOST Questions by Decoding ASWB Logic. Includes a 21-Day Plan and Digital Tools to Ease Stress and Build Confidence
LMSW Exam Prep: The Complete, Up-to-Date Guide to Tackle FIRST, NEXT, BEST, and MOST Questions by Decoding ASWB Logic. Includes a 21-Day Plan and Digital Tools to Ease Stress and Build Confidence
26,55 €
2 precios
amazon.es
sin gastos de envío
The Digital Stress Protocol: Dual-Track Solutions for 100 Modern Digital Disturbances: Overcoming Burnout, Algorithmic Manipulation, and Information Overload
The Digital Stress Protocol: Dual-Track Solutions for 100 Modern Digital Disturbances: Overcoming Burnout, Algorithmic Manipulation, and Information Overload
17,85 €
2 precios
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Digital Brain Rot Get Your Brain Back!: How Digital Stress Is Rewiring the Human Brain-and What Science Reveals About Taking It Back
Digital Brain Rot Get Your Brain Back!: How Digital Stress Is Rewiring the Human Brain-and What Science Reveals About Taking It Back
17,26 €
2 precios
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Sudoku Relax Focus Enjoy: This collection of relaxing Sudoku puzzles is thoughtfully designed to help you disconnect from the digital world, reduce stress and find your daily moment of calm.
Sudoku Relax Focus Enjoy: This collection of relaxing Sudoku puzzles is thoughtfully designed to help you disconnect from the digital world, reduce stress and find your daily moment of calm.
7,27 €
2 precios
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The Mindful Dot-to-Dot - Unplug & Connect: 50 Easy Nature Puzzles for Digital Detox, Stress Relief, and Deep Focus - +10 years old and adults
The Mindful Dot-to-Dot - Unplug & Connect: 50 Easy Nature Puzzles for Digital Detox, Stress Relief, and Deep Focus - +10 years old and adults
9,08 €
2 precios
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SUDOKU ANTI-DOOMSCROLLING: The anti-stress activity book to put your phone down, calm mind, and reclaim your focus | 80 puzzles with a digital detox tracker.
SUDOKU ANTI-DOOMSCROLLING: The anti-stress activity book to put your phone down, calm mind, and reclaim your focus | 80 puzzles with a digital detox tracker.
15,35 €
2 precios
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Zen in the Digital Age: 101 Zen Practices to Free Yourself from Digital Stress, Notifications, and Mental Overload
Zen in the Digital Age: 101 Zen Practices to Free Yourself from Digital Stress, Notifications, and Mental Overload
8,86 €
2 precios
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Emotional Intelligence for Teens: A Science Based Guide to Emotional Regulation, Confidence, Social Skills, and Navigating Stress in the Digital Age (The Modern Teen)
Emotional Intelligence for Teens: A Science Based Guide to Emotional Regulation, Confidence, Social Skills, and Navigating Stress in the Digital Age (The Modern Teen)
12,47 €
2 precios
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The 5-Minute Reset: Simple Micro-Habits to Defeat Burnout, Reduce Stress, Navigate Digital Exhaustion and Reclaim Your Peace of Mind
The 5-Minute Reset: Simple Micro-Habits to Defeat Burnout, Reduce Stress, Navigate Digital Exhaustion and Reclaim Your Peace of Mind
9,09 €
2 precios
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HOLY RHYTHMS FOR REST: 20 Sacred Practices to Calm Anxiety, Close the Stress Cycle, and Reclaim Biblical Peace in a Digital Age
HOLY RHYTHMS FOR REST: 20 Sacred Practices to Calm Anxiety, Close the Stress Cycle, and Reclaim Biblical Peace in a Digital Age
13,41 €
2 precios
amazon.es
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Digital Brain Rot Get Your Brain Back!: How Digital Stress Is Rewiring the Human Brain-and What Science Reveals About Taking It Back
Digital Brain Rot Get Your Brain Back!: How Digital Stress Is Rewiring the Human Brain-and What Science Reveals About Taking It Back
23,76 €
2 precios
amazon.es
sin gastos de envío
Emotional Intelligence for Teens: A Science Based Guide to Emotional Regulation, Confidence, Social Skills, and Navigating Stress in the Digital Age (The Modern Teen)
Emotional Intelligence for Teens: A Science Based Guide to Emotional Regulation, Confidence, Social Skills, and Navigating Stress in the Digital Age (The Modern Teen)
14,26 €
2 precios
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The Art of Managing Stress in the AI Era: Navigating Workplace Pressure, AI Anxiety, and Digital Overload
The Art of Managing Stress in the AI Era: Navigating Workplace Pressure, AI Anxiety, and Digital Overload
18,72 €
2 precios
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CHENGDU TRAVEL GUIDE 2026: Navigate Chengdu Like a Local: A Stress-Free 2026 Guide to Digital Payments, High-Speed Rail, Hidden Alleys, and the World’s Best Hot Pot.
CHENGDU TRAVEL GUIDE 2026: Navigate Chengdu Like a Local: A Stress-Free 2026 Guide to Digital Payments, High-Speed Rail, Hidden Alleys, and the World’s Best Hot Pot.
19,50 €
2 precios
amazon.es
sin gastos de envío
Unfiltered & Unbreakable: The Gen Z Stress Survival Guide: How to Escape Burnout, Calm Your Nervous System, and Build Real Resilience in the Digital Age
Unfiltered & Unbreakable: The Gen Z Stress Survival Guide: How to Escape Burnout, Calm Your Nervous System, and Build Real Resilience in the Digital Age
8,82 €
2 precios
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The Terrarium Collection：Crystal Coloring Book for Adults: Cosmic Blooms - 40 Relaxing Crystal Terrariums for Stress Relief, Mindfulness and Digital Detox
The Terrarium Collection：Crystal Coloring Book for Adults: Cosmic Blooms - 40 Relaxing Crystal Terrariums for Stress Relief, Mindfulness and Digital Detox
13,20 €
2 precios
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The 7-Day Digital Detox Plan: Step-by-Step Strategies to Cut Screen Time, Reduce Stress, and Reclaim Your Life
The 7-Day Digital Detox Plan: Step-by-Step Strategies to Cut Screen Time, Reduce Stress, and Reclaim Your Life
14,47 €
3 precios
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Post-Traumatic Stress Disorder in Film and Media: Digital Cultures and the Politics of Time and Memory
Post-Traumatic Stress Disorder in Film and Media: Digital Cultures and the Politics of Time and Memory
135,19 €
2 precios
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sin gastos de envío
Digital Modeling of Track Superstructure Components: EVALUATION OF THE STRESS-STRAIN STATE AND PREDICTION OF THE REMAINING SERVICE LIFE OF VSP COMPONENTS
Digital Modeling of Track Superstructure Components: EVALUATION OF THE STRESS-STRAIN STATE AND PREDICTION OF THE REMAINING SERVICE LIFE OF VSP COMPONENTS
47,53 €
2 precios
amazon.es
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The Senior Smartphone Confidence Guide: A Large-Print, Stress-Free Workbook to Master Calls, Texts, Siri, and Digital Safety
The Senior Smartphone Confidence Guide: A Large-Print, Stress-Free Workbook to Master Calls, Texts, Siri, and Digital Safety
8,85 €
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THE CHILDREN’S BRAIN IN THE DIGITAL AGE: How to Protect Children’s Brain Development and Mental Health in an Age of Screens and Stress
THE CHILDREN’S BRAIN IN THE DIGITAL AGE: How to Protect Children’s Brain Development and Mental Health in an Age of Screens and Stress
13,14 €
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Anxiety A to Z: How to Conquer Stress and Master Calm in The Digital Age (Mental Wellness Essentials)
Anxiety A to Z: How to Conquer Stress and Master Calm in The Digital Age (Mental Wellness Essentials)
21,94 €
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Stress Management in the Age of AI: How to Stay Human, Healthy, and Resilient in an Algorithm-Driven World I Stress management in the age of AI I AI ... health I Digital stress and burnout (AI Era)
Stress Management in the Age of AI: How to Stay Human, Healthy, and Resilient in an Algorithm-Driven World I Stress management in the age of AI I AI ... health I Digital stress and burnout (AI Era)
8,86 €
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Anxiety A to Z: How to Conquer Stress and Master Calm in The Digital Age (Mental Wellness Essentials)
Anxiety A to Z: How to Conquer Stress and Master Calm in The Digital Age (Mental Wellness Essentials)
14,04 €
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The No-Stress Digital Declutter Planner: A 12-W igital Organization & Screen Reset Workbook for Busy Beginners
The No-Stress Digital Declutter Planner: A 12-W igital Organization & Screen Reset Workbook for Busy Beginners
47,99 €
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THE ANXIOUS GENERATION OF CURIOUS MINDS: HOW DIGITAL OVERLOAD, SOCIAL PRESSURE, AND DEVELOPMENTAL DISRUPTION ARE REWRITING CHILDHOOD AND CREATING A SILENT CRISIS OF STRESS AND MENTAL HEALTH DECLINE
THE ANXIOUS GENERATION OF CURIOUS MINDS: HOW DIGITAL OVERLOAD, SOCIAL PRESSURE, AND DEVELOPMENTAL DISRUPTION ARE REWRITING CHILDHOOD AND CREATING A SILENT CRISIS OF STRESS AND MENTAL HEALTH DECLINE
16,09 €
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The Woman Who Forgot How to Rest: Rewiring Your Brain from Stress, Digital Burnout, and the Endless Scroll to Reclaim Your Peace
The Woman Who Forgot How to Rest: Rewiring Your Brain from Stress, Digital Burnout, and the Endless Scroll to Reclaim Your Peace
9,82 €
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The Work-Life Reset Workbook: A 30-Day Plan to Beat Burnout, Stress, and Digital Overwhelm in 2026
The Work-Life Reset Workbook: A 30-Day Plan to Beat Burnout, Stress, and Digital Overwhelm in 2026
23,05 €
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The Art of Managing Stress in the AI Era: Navigating Workplace Pressure, AI Anxiety, and Digital Overload
The Art of Managing Stress in the AI Era: Navigating Workplace Pressure, AI Anxiety, and Digital Overload
27,04 €
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The 2010s Coloring Book: 50 Iconic Objects, Smart Devices, and Everyday Innovations That Defined the Digital Decade | Fun Facts | Bold Designs |Easy to color | Stress Relief and Relaxation
The 2010s Coloring Book: 50 Iconic Objects, Smart Devices, and Everyday Innovations That Defined the Digital Decade | Fun Facts | Bold Designs |Easy to color | Stress Relief and Relaxation
10,39 €
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TheSilent Inbox Trap: APractical Guide to Breaking Email Avoidance, Regaining Control, and Reducing Hidden Digital Stress
TheSilent Inbox Trap: APractical Guide to Breaking Email Avoidance, Regaining Control, and Reducing Hidden Digital Stress
13,44 €
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SHSAT PREP BOOK 2026-2027: Master the Digital Format with 456 Realistic Questions, Step-by-Step Solutions, and Proven Strategies to Build Confidence and Reduce stress
SHSAT PREP BOOK 2026-2027: Master the Digital Format with 456 Realistic Questions, Step-by-Step Solutions, and Proven Strategies to Build Confidence and Reduce stress
17,88 €
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Mindful Living in a Digital World: Stress-Reduction & Balance for the 21st Century
Mindful Living in a Digital World: Stress-Reduction & Balance for the 21st Century
16,28 €
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THE DIGITAL WEALTH BLUEPRINT FOR A SUSTAINABLE LIFE: A Long-Term Strategy for Freelancers, Content Creators, and Digital Entrepreneurs to Earn More, Stress Less, and Build Real Freedom
THE DIGITAL WEALTH BLUEPRINT FOR A SUSTAINABLE LIFE: A Long-Term Strategy for Freelancers, Content Creators, and Digital Entrepreneurs to Earn More, Stress Less, and Build Real Freedom
20,14 €
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Raising Teens in the Digital Age: A Bilingual Guide to Phones, Social Media, School Stress & Healthy Communication (English-Spanish Edition)
Raising Teens in the Digital Age: A Bilingual Guide to Phones, Social Media, School Stress & Healthy Communication (English-Spanish Edition)
11,15 €
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Anxiety as a Service: How the Digital World Manufactures Fear, Stress, and Uncertainty
Anxiety as a Service: How the Digital World Manufactures Fear, Stress, and Uncertainty
17,84 €
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The Modern Stoic's Shield: Practical Resilience for Digital Overload, Anxiety, and Everyday Stress (The Stoic Mindset Toolkit)
The Modern Stoic's Shield: Practical Resilience for Digital Overload, Anxiety, and Everyday Stress (The Stoic Mindset Toolkit)
8,98 €
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Bye-Bye, Clutter-Hello, Sanity!: The Proven 30-Day System to Eliminate Digital Chaos, Organize Your Phone and Inbox, and Instantly Reduce Stress While Reclaiming Hours of Your Time Every Week
Bye-Bye, Clutter-Hello, Sanity!: The Proven 30-Day System to Eliminate Digital Chaos, Organize Your Phone and Inbox, and Instantly Reduce Stress While Reclaiming Hours of Your Time Every Week
18,21 €
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THE DIGITAL WEALTH BLUEPRINT FOR A SUSTAINABLE LIFE: A Long-Term Strategy for Freelancers, Content Creators, and Digital Entrepreneurs to Earn More, Stress Less, and Build Real Freedom
THE DIGITAL WEALTH BLUEPRINT FOR A SUSTAINABLE LIFE: A Long-Term Strategy for Freelancers, Content Creators, and Digital Entrepreneurs to Earn More, Stress Less, and Build Real Freedom
15,91 €
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