the digital anxiety

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Crowded and Alone: Overcome Loneliness, Defeat Social Anxiety, and Build Deep Meaningful Relationships in the Age of Social Media and Digital Distraction (THE RESET)
Crowded and Alone: Overcome Loneliness, Defeat Social Anxiety, and Build Deep Meaningful Relationships in the Age of Social Media and Digital Distraction (THE RESET)
11,43 €
2 precios
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Unplug & Unwind: The Digital Detox Blueprint: Your 8-Week Journey to Calming Tech-Induced Anxiety and Deep, Restorative Sleep
Unplug & Unwind: The Digital Detox Blueprint: Your 8-Week Journey to Calming Tech-Induced Anxiety and Deep, Restorative Sleep
8,80 €
2 precios
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HEALTH ANXIETY IN THE DIGITAL AGE: When Monitoring Your Body Becomes the Problem: 1 (The Digital Health Era Series)
HEALTH ANXIETY IN THE DIGITAL AGE: When Monitoring Your Body Becomes the Problem: 1 (The Digital Health Era Series)
13,30 €
3 precios
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The Art of Managing Stress in the AI Era: Navigating Workplace Pressure, AI Anxiety, and Digital Overload
The Art of Managing Stress in the AI Era: Navigating Workplace Pressure, AI Anxiety, and Digital Overload
18,72 €
2 precios
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HOLY RHYTHMS FOR REST: 20 Sacred Practices to Calm Anxiety, Close the Stress Cycle, and Reclaim Biblical Peace in a Digital Age
HOLY RHYTHMS FOR REST: 20 Sacred Practices to Calm Anxiety, Close the Stress Cycle, and Reclaim Biblical Peace in a Digital Age
13,41 €
2 precios
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The Digital Anxiety Reset: 30 Days to Break Phone Addiction, Calm Your Mind, and Rebuild Focus
The Digital Anxiety Reset: 30 Days to Break Phone Addiction, Calm Your Mind, and Rebuild Focus
13,44 €
2 precios
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Decluttering: Digital Life and Devices: The Step-by-Step Guide to Organizing Emails, Photos, and Reducing Screen Time Anxiety: 1 (The Practical Decluttering Series)
Decluttering: Digital Life and Devices: The Step-by-Step Guide to Organizing Emails, Photos, and Reducing Screen Time Anxiety: 1 (The Practical Decluttering Series)
12,45 €
2 precios
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Faith & Mental Health for Gen Z / Millennials: Anxiety, Doomscrolling, and Spiritual Dryness in the Digital Age
Faith & Mental Health for Gen Z / Millennials: Anxiety, Doomscrolling, and Spiritual Dryness in the Digital Age
13,62 €
2 precios
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THE CLUTTERED MIND: Escape Overthinking, Digital Overload, and Anxiety Through Timeless Islamic Wisdom
THE CLUTTERED MIND: Escape Overthinking, Digital Overload, and Anxiety Through Timeless Islamic Wisdom
9,14 €
2 precios
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Finding Peace in the Age of Endless Updates: A Practical Guide to Overcoming Burnout, Digital Overload, Social Media Pressure, and AI Anxiety
Finding Peace in the Age of Endless Updates: A Practical Guide to Overcoming Burnout, Digital Overload, Social Media Pressure, and AI Anxiety
10,39 €
2 precios
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The Unplugged Life: 90-Day Digital Detox Journal and Mindfulness Logbook for Screen Time Reduction, Anxiety Relief & Mental Clarity, Daily Planner, Botanical Style
The Unplugged Life: 90-Day Digital Detox Journal and Mindfulness Logbook for Screen Time Reduction, Anxiety Relief & Mental Clarity, Daily Planner, Botanical Style
35,99 €
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Anxiety in the Age of Screens: How Smartphones, Social Media, and Digital Overload Affect the Mind - and How to Regain Balance
Anxiety in the Age of Screens: How Smartphones, Social Media, and Digital Overload Affect the Mind - and How to Regain Balance
18,74 €
2 precios
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The Unplugged Life: 90-Day Digital Detox Journal and Mindfulness Logbook for Screen Time Reduction, Anxiety Relief & Mental Clarity, Daily Planner
The Unplugged Life: 90-Day Digital Detox Journal and Mindfulness Logbook for Screen Time Reduction, Anxiety Relief & Mental Clarity, Daily Planner
35,99 €
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Teenagers in the Digital Age: How social media, anxiety, and relationships are changing the younger generation
Teenagers in the Digital Age: How social media, anxiety, and relationships are changing the younger generation
14,81 €
2 precios
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The Unplugged Life: 90-Day Digital Detox Journal and Mindfulness Logbook for Screen Time Reduction, Anxiety Relief & Mental Clarity, Daily Planner
The Unplugged Life: 90-Day Digital Detox Journal and Mindfulness Logbook for Screen Time Reduction, Anxiety Relief & Mental Clarity, Daily Planner
10,39 €
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OVERCOMING DIGITAL ANXIETY: Digital Mindfulness, Technology Detox and Wellbeing in the Age of AI
OVERCOMING DIGITAL ANXIETY: Digital Mindfulness, Technology Detox and Wellbeing in the Age of AI
11,50 €
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Wired and Tired: The Gen Z Guide to Managing Anxiety, Emotional Overload, and Digital Burnout Without Losing Yourself
Wired and Tired: The Gen Z Guide to Managing Anxiety, Emotional Overload, and Digital Burnout Without Losing Yourself
12,52 €
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Calculating Dominance: The Mathematical Origins of Competitive Anxiety: Algorithms, Rivalry, and Digital Skill Measurement in Modern Multiplayer Environments
Calculating Dominance: The Mathematical Origins of Competitive Anxiety: Algorithms, Rivalry, and Digital Skill Measurement in Modern Multiplayer Environments
15,99 €
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The Young Professional’s CBT Workbook for Social Media Anxiety: A Guided 6-Week Journal to Stop Comparison, Overcome Imposter Syndrome, and Unplug from Digital Burnout
The Young Professional’s CBT Workbook for Social Media Anxiety: A Guided 6-Week Journal to Stop Comparison, Overcome Imposter Syndrome, and Unplug from Digital Burnout
11,45 €
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The Architect of the Adolescent Mind: An Evidence-Based Guide to Navigating the Teenage Brain, Healing Digital Anxiety, and Building Unshakeable Resilience in a Changing World
The Architect of the Adolescent Mind: An Evidence-Based Guide to Navigating the Teenage Brain, Healing Digital Anxiety, and Building Unshakeable Resilience in a Changing World
15,19 €
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The Art of Managing Stress in the AI Era: Navigating Workplace Pressure, AI Anxiety, and Digital Overload
The Art of Managing Stress in the AI Era: Navigating Workplace Pressure, AI Anxiety, and Digital Overload
27,04 €
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The Solo Creator Burnout Recovery Workbook: A Step-by-Step System for Freelancers and Digital Creators to Overcome Analytics Anxiety and Prevent Fatigue (QuietOrbit Workbooks)
The Solo Creator Burnout Recovery Workbook: A Step-by-Step System for Freelancers and Digital Creators to Overcome Analytics Anxiety and Prevent Fatigue (QuietOrbit Workbooks)
9,35 €
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Seven Days Without Social Media Challenge: Exploring the Anxiety, Restlessness, and Unexpected Clarity That Emerge When You Step Away from the Digital Noise
Seven Days Without Social Media Challenge: Exploring the Anxiety, Restlessness, and Unexpected Clarity That Emerge When You Step Away from the Digital Noise
48,99 €
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Lost in the Network: How to Reclaim Yourself, Reduce Anxiety, and Find Meaning in the Digital World
Lost in the Network: How to Reclaim Yourself, Reduce Anxiety, and Find Meaning in the Digital World
12,40 €
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The Digital Performance Trap: Your 10-Step Escape to End Anxiety and Live Authentically Online (Digital Intentionality)
The Digital Performance Trap: Your 10-Step Escape to End Anxiety and Live Authentically Online (Digital Intentionality)
10,81 €
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The Attention Temple: Pratyahara for Digital Overload, Anxiety, and Inner Freedom
The Attention Temple: Pratyahara for Digital Overload, Anxiety, and Inner Freedom
13,63 €
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ANXIETY IN THE DIGITAL AGE: Finding Calm and Balance in a Screen-Driven World and Practical Steps to Regain Control.
ANXIETY IN THE DIGITAL AGE: Finding Calm and Balance in a Screen-Driven World and Practical Steps to Regain Control.
25,07 €
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Lost in the Network: How to Reclaim Yourself, Reduce Anxiety, and Find Meaning in the Digital World
Lost in the Network: How to Reclaim Yourself, Reduce Anxiety, and Find Meaning in the Digital World
20,37 €
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The Unplugged Life: 90-Day Digital Detox Journal and Mindfulness Logbook for Screen Time Reduction, Anxiety Relief & Mental Clarity, Daily Planner, Botanical Style
The Unplugged Life: 90-Day Digital Detox Journal and Mindfulness Logbook for Screen Time Reduction, Anxiety Relief & Mental Clarity, Daily Planner, Botanical Style
10,39 €
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The Digital Performance Trap: Your 10-Step Escape to End Anxiety and Live Authentically Online (Digital Intentionality)
The Digital Performance Trap: Your 10-Step Escape to End Anxiety and Live Authentically Online (Digital Intentionality)
18,02 €
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ANXIETY IN THE DIGITAL AGE: Finding Calm and Balance in a Screen-Driven World and Practical Steps to Regain Control.
ANXIETY IN THE DIGITAL AGE: Finding Calm and Balance in a Screen-Driven World and Practical Steps to Regain Control.
17,85 €
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The Unplugged Life: 90-Day Digital Detox Journal and Mindfulness Logbook for Screen Time Reduction, Anxiety Relief & Mental Clarity, Daily Planner, Botanical Style
The Unplugged Life: 90-Day Digital Detox Journal and Mindfulness Logbook for Screen Time Reduction, Anxiety Relief & Mental Clarity, Daily Planner, Botanical Style
35,99 €
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The Modern Stoic's Shield: Practical Resilience for Digital Overload, Anxiety, and Everyday Stress (The Stoic Mindset Toolkit)
The Modern Stoic's Shield: Practical Resilience for Digital Overload, Anxiety, and Everyday Stress (The Stoic Mindset Toolkit)
8,98 €
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THE ANTI-SCREEN INTERACTIVE JOURNAL: 90 Days of Interactive Challenges to Reclaim Your Focus, Reduce Anxiety, and Unplug from the Digital World
THE ANTI-SCREEN INTERACTIVE JOURNAL: 90 Days of Interactive Challenges to Reclaim Your Focus, Reduce Anxiety, and Unplug from the Digital World
7,30 €
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The ADHD Sudoku Puzzle Book: The ADHD Sudoku with easy to solve puzzles to help improve focus,Anxiety-Relief, Digital and Screen detox, Mindfulness ... - Gift for vacations, holidays and Free Times
The ADHD Sudoku Puzzle Book: The ADHD Sudoku with easy to solve puzzles to help improve focus,Anxiety-Relief, Digital and Screen detox, Mindfulness ... - Gift for vacations, holidays and Free Times
8,90 €
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The Optic Nerve Strain: The Visual Roots of Digital Anxiety: How Screen-Induced Asthenopia Rewires the Parasympathetic Nervous System
The Optic Nerve Strain: The Visual Roots of Digital Anxiety: How Screen-Induced Asthenopia Rewires the Parasympathetic Nervous System
19,99 €
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The Cognitive Digital Detox Journal: A 90-Day Dopamine Fasting Tracker and CBT Workbook to Reduce Anxiety, Stop Doomscrolling, and Reclaim Your Mental Focus
The Cognitive Digital Detox Journal: A 90-Day Dopamine Fasting Tracker and CBT Workbook to Reduce Anxiety, Stop Doomscrolling, and Reclaim Your Mental Focus
8,98 €
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Fragile Arsenals: The Psychological Friction of Digital Durability: Breakage, Anxiety, and Calculated Inventory Frustration in Modern Role-Playing Game Design
Fragile Arsenals: The Psychological Friction of Digital Durability: Breakage, Anxiety, and Calculated Inventory Frustration in Modern Role-Playing Game Design
19,99 €
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YOUTH IN DIGITAL DISTRESS: Understanding Anxiety, Identity, and Mental Health in the Age of Screens
YOUTH IN DIGITAL DISTRESS: Understanding Anxiety, Identity, and Mental Health in the Age of Screens
9,90 €
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Parables for the Digital Age: Timeless Wisdom for Navigating Technology, Anxiety, and Modern Life (Hard Life Problems Worth Solving)
Parables for the Digital Age: Timeless Wisdom for Navigating Technology, Anxiety, and Modern Life (Hard Life Problems Worth Solving)
15,59 €
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