the anxiety system:

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The Nervous System Reset Handbook: Fast, Practical Tools for Stress, Anxiety, Overwhelm, and Emotional Exhaustion
The Nervous System Reset Handbook: Fast, Practical Tools for Stress, Anxiety, Overwhelm, and Emotional Exhaustion
16,94 €
2 precios
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The Somatic Reset: The Vagus Nerve Solution: Reset Your Nervous System in 10 Minutes a Day - 50 Illustrated Somatic Exercises to Calm Anxiety, Release ... from Burnout (The Somatic Reset Series)
The Somatic Reset: The Vagus Nerve Solution: Reset Your Nervous System in 10 Minutes a Day - 50 Illustrated Somatic Exercises to Calm Anxiety, Release ... from Burnout (The Somatic Reset Series)
13,51 €
2 precios
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The Natural Nervous System Reset: Herbal Remedies, Somatic Exercises, and Daily Practices to Calm Anxiety, Restore Deep Sleep, and Release Stored Tension in Just 10 Minutes a Day (Gut-Brain Reset)
The Natural Nervous System Reset: Herbal Remedies, Somatic Exercises, and Daily Practices to Calm Anxiety, Restore Deep Sleep, and Release Stored Tension in Just 10 Minutes a Day (Gut-Brain Reset)
13,29 €
2 precios
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The 5-Minute Vagus Nerve Reset: Quick Daily Practices to Calm Anxiety, Reduce Stress, and Heal Your Nervous System in Just Five Minutes a Day
The 5-Minute Vagus Nerve Reset: Quick Daily Practices to Calm Anxiety, Reduce Stress, and Heal Your Nervous System in Just Five Minutes a Day
11,61 €
2 precios
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The 10-Minute Nervous System Reset for ANXIETY: A Simple Printable Tool for Calming Your Mind and Reducing Physical Tension
The 10-Minute Nervous System Reset for ANXIETY: A Simple Printable Tool for Calming Your Mind and Reducing Physical Tension
7,95 €
2 precios
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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory
23,33 €
10 precios
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The Always-On Woman's Vagus Nerve Reset: Calm Your Nervous System in 17 Simple Days to Ease Anxiety, Sleep Deeper, and Show Up Steadier for the People You Love
The Always-On Woman's Vagus Nerve Reset: Calm Your Nervous System in 17 Simple Days to Ease Anxiety, Sleep Deeper, and Show Up Steadier for the People You Love
15,59 €
2 precios
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Settle Your Nervous System: A Practical, Science-Based Guide to Reducing Anxiety, Ending Panic Attacks, and Restoring Calm from the Inside Out
Settle Your Nervous System: A Practical, Science-Based Guide to Reducing Anxiety, Ending Panic Attacks, and Restoring Calm from the Inside Out
13,51 €
2 precios
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THE VAGUS NERVE RESET WORKBOOK: Step-by-Step Exercises to Regulate Your Nervous System, Reduce Anxiety, and Restore Calm.
THE VAGUS NERVE RESET WORKBOOK: Step-by-Step Exercises to Regulate Your Nervous System, Reduce Anxiety, and Restore Calm.
13,37 €
2 precios
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Hypnotic Journeys for the Overloaded Mind: A Therapist’s Collection of Modern Hypnotic Metaphors for Burnout, Anxiety and Nervous System Regulation
Hypnotic Journeys for the Overloaded Mind: A Therapist’s Collection of Modern Hypnotic Metaphors for Burnout, Anxiety and Nervous System Regulation
19,26 €
3 precios
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Color the Script: 101 Vagus Nerve Resets for Overthinkers and People Pleasers: A Somatic Exercise Workbook and Coloring Book for Nervous System Regulation and Anxiety Relief
Color the Script: 101 Vagus Nerve Resets for Overthinkers and People Pleasers: A Somatic Exercise Workbook and Coloring Book for Nervous System Regulation and Anxiety Relief
12,51 €
2 precios
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The Somatic Healing Workbook for Anxiety: 28 Daily Practices to Calm Your Nervous System, Release Emotional Stress and Feel Safe in Your Body Again , In Just 10 Minutes a Day
The Somatic Healing Workbook for Anxiety: 28 Daily Practices to Calm Your Nervous System, Release Emotional Stress and Feel Safe in Your Body Again , In Just 10 Minutes a Day
20,01 €
2 precios
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THE VAGUS NERVE EMERGENCY RESET: Relieve Anxiety, Brain Fog, and Gut Distress in Minutes, Restore Your Nervous System to Calm
THE VAGUS NERVE EMERGENCY RESET: Relieve Anxiety, Brain Fog, and Gut Distress in Minutes, Restore Your Nervous System to Calm
13,30 €
2 precios
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The Vagus Nerve Blueprint: Activate Your Body's Natural Healing System - Science-Backed Methods to Regulate Your Nervous System, Overcome Anxiety and Restore Lasting Health
The Vagus Nerve Blueprint: Activate Your Body's Natural Healing System - Science-Backed Methods to Regulate Your Nervous System, Overcome Anxiety and Restore Lasting Health
20,03 €
2 precios
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RESET: RESTORE YOUR NATURAL ENERGY FROM WITHIN: The System to Heal Your Body from Chronic Stress, Anxiety and Depression
RESET: RESTORE YOUR NATURAL ENERGY FROM WITHIN: The System to Heal Your Body from Chronic Stress, Anxiety and Depression
10,39 €
2 precios
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The 30-Day Nervous System Reset Workbook: A Guided Somatic Journal with Breathwork, Grounding Prompts, and Gentle Reflection Pages to Calm Anxiety, Ease Stress, and Quiet Overthinking
The 30-Day Nervous System Reset Workbook: A Guided Somatic Journal with Breathwork, Grounding Prompts, and Gentle Reflection Pages to Calm Anxiety, Ease Stress, and Quiet Overthinking
15,70 €
2 precios
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HOW TO REDUCE ANXIETY BEFORE SLEEP: Effective methods for relaxing and falling asleep with the “Progressive Disconnection” system.
HOW TO REDUCE ANXIETY BEFORE SLEEP: Effective methods for relaxing and falling asleep with the “Progressive Disconnection” system.
15,97 €
2 precios
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THE NERVOUS SYSTEM RESET: 5-Minute Somatic Practices to Relieve Anxiety, Activate the Vagus Nerve, Stop Overthinking, and Regain Emotional Control (Human Optimization Library)
THE NERVOUS SYSTEM RESET: 5-Minute Somatic Practices to Relieve Anxiety, Activate the Vagus Nerve, Stop Overthinking, and Regain Emotional Control (Human Optimization Library)
26,40 €
2 precios
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Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title
Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System: How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title
7,99 €
10 precios
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The Vagus Nerve Blueprint: Activate Your Body's Natural Healing System - Science-Backed Methods to Regulate Your Nervous System, Overcome Anxiety and Restore Lasting Health
The Vagus Nerve Blueprint: Activate Your Body's Natural Healing System - Science-Backed Methods to Regulate Your Nervous System, Overcome Anxiety and Restore Lasting Health
15,34 €
2 precios
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The Quiet Mind Workbook: A 10-Minute Daily System for Overthinkers to Break the Anxiety Loop and Finally Sleep
The Quiet Mind Workbook: A 10-Minute Daily System for Overthinkers to Break the Anxiety Loop and Finally Sleep
8,91 €
2 precios
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The 8-Week Nervous System Reset: A Guided Workbook to Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Body - Polyvagal, Somatic & CBT-Informed Daily Exercises
The 8-Week Nervous System Reset: A Guided Workbook to Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Body - Polyvagal, Somatic & CBT-Informed Daily Exercises
20,08 €
2 precios
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The Nervous System Reset: A Grounded Body Guide to Calming Anxiety, Releasing Chronic Stress, and Coming Home to Yourself (The Grounded Body Series)
The Nervous System Reset: A Grounded Body Guide to Calming Anxiety, Releasing Chronic Stress, and Coming Home to Yourself (The Grounded Body Series)
12,51 €
2 precios
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Vagus Nerve Exercises for Anxiety: The Science-Backed, 10-Minute Daily Reset That Calms Your Nervous System Without Medication, Meditation Apps, or Willpower
Vagus Nerve Exercises for Anxiety: The Science-Backed, 10-Minute Daily Reset That Calms Your Nervous System Without Medication, Meditation Apps, or Willpower
13,29 €
3 precios
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The Sleep-Deprived Mom’s Anxiety Reset: A 30-Day Postpartum Workbook with Micro-Exercises to Soothe Your Nervous System, Reduce Overthinking, and Rebuild Confidence
The Sleep-Deprived Mom’s Anxiety Reset: A 30-Day Postpartum Workbook with Micro-Exercises to Soothe Your Nervous System, Reduce Overthinking, and Rebuild Confidence
11,52 €
2 precios
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The Nervous System Scorecard: A Clinically Grounded 30-day Plan to Calm Anxiety, Reset Your Nervous System, and Track Real Progress
The Nervous System Scorecard: A Clinically Grounded 30-day Plan to Calm Anxiety, Reset Your Nervous System, and Track Real Progress
22,79 €
2 precios
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Anxiety & The Body, Motivational interviewing: 70 Real Coaching Stories for Nervous System Regulation and Somatic Awareness: 4 (70 Mirrors: Real Coaching Stories)
Anxiety & The Body, Motivational interviewing: 70 Real Coaching Stories for Nervous System Regulation and Somatic Awareness: 4 (70 Mirrors: Real Coaching Stories)
13,41 €
2 precios
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The Polyvagal Theory Handbook: A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System ... & Somatics (Mind & Body Trauma Recovery)
The Polyvagal Theory Handbook: A Trauma-Informed Polyvagal Approach to PTSD Recovery, Anxiety Relief, Inflammation Reduction and Nervous System ... & Somatics (Mind & Body Trauma Recovery)
15,59 €
4 precios
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The Alpha Word Search Method: Calm Your Mind | Reset Your Nervous System | A Mindful Word Search Journal for Anxiety Relief, Stress Reduction & Daily Calm
The Alpha Word Search Method: Calm Your Mind | Reset Your Nervous System | A Mindful Word Search Journal for Anxiety Relief, Stress Reduction & Daily Calm
10,96 €
2 precios
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The Calm Money Method: Calm Money Anxiety and Financial Stress with a Gentle, Body-First Nervous-System Method and Switchwords
The Calm Money Method: Calm Money Anxiety and Financial Stress with a Gentle, Body-First Nervous-System Method and Switchwords
16,11 €
2 precios
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Vagus Nerve Exercises for Anxiety: The Science-Backed, 10-Minute Daily Reset That Calms Your Nervous System Without Medication, Meditation Apps, or Willpower
Vagus Nerve Exercises for Anxiety: The Science-Backed, 10-Minute Daily Reset That Calms Your Nervous System Without Medication, Meditation Apps, or Willpower
23,05 €
2 precios
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The Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and Building Resilience
The Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and Building Resilience
27,03 €
5 precios
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When the Baby Sleeps and You Can't: Not Crazy, Not Just Tired: The Postpartum Anxiety System to Silence Intrusive Thoughts, Reclaim Real Sleep, and Become the Mom You Want to Be
When the Baby Sleeps and You Can't: Not Crazy, Not Just Tired: The Postpartum Anxiety System to Silence Intrusive Thoughts, Reclaim Real Sleep, and Become the Mom You Want to Be
12,60 €
2 precios
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BREAK THE ANXIETY CIRCLE: Proven Strategies to Stop Overthinking, Calm Your Nervous System, Face Your Fears, and Reclaim Your Inner Peace
BREAK THE ANXIETY CIRCLE: Proven Strategies to Stop Overthinking, Calm Your Nervous System, Face Your Fears, and Reclaim Your Inner Peace
15,31 €
2 precios
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Grabovoi Codes for Anxiety & Stress Relief: Daily Number Sequences for Calming the Nervous System
Grabovoi Codes for Anxiety & Stress Relief: Daily Number Sequences for Calming the Nervous System
9,69 €
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The F*CK-IT Switch: The Secret System to Escape Your Invisible Cage, Flip Off Social Anxiety, and Finally Be Comfortable in Your Own Skin.
The F*CK-IT Switch: The Secret System to Escape Your Invisible Cage, Flip Off Social Anxiety, and Finally Be Comfortable in Your Own Skin.
26,38 €
2 precios
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The Anxiety System: Daily Habits and Proven Routines for Men Overthink Everything
The Anxiety System: Daily Habits and Proven Routines for Men Overthink Everything
10,60 €
2 precios
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THE NERVOUS SYSTEM RESET: 5-Minute Somatic Practices to Relieve Anxiety, Activate the Vagus Nerve, Stop Overthinking, and Regain Emotional Control (Human Optimization Library)
THE NERVOUS SYSTEM RESET: 5-Minute Somatic Practices to Relieve Anxiety, Activate the Vagus Nerve, Stop Overthinking, and Regain Emotional Control (Human Optimization Library)
21,84 €
2 precios
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Stop Treating Symptoms: The Anatomy of Healing: How to Free Your Nervous System and Resolve the True Root of Anxiety, Trauma, and Chronic Pain.
Stop Treating Symptoms: The Anatomy of Healing: How to Free Your Nervous System and Resolve the True Root of Anxiety, Trauma, and Chronic Pain.
16,99 €
2 precios
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The Quiet Rebuild After Burnout: THE COMPLETE NERVOUS SYSTEM RECOVERY GUIDE FOR WOMEN TO CALM ANXIETY, SILENCE SELF CRITICISM, RECLAIM YOUR IDENTITY AND DESIGN A LIFE THAT DOESN’T BREAK YOU
The Quiet Rebuild After Burnout: THE COMPLETE NERVOUS SYSTEM RECOVERY GUIDE FOR WOMEN TO CALM ANXIETY, SILENCE SELF CRITICISM, RECLAIM YOUR IDENTITY AND DESIGN A LIFE THAT DOESN’T BREAK YOU
11,64 €
2 precios
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