stress and coping

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How to stay calm in any storm: A practical guide to coping with stress, cultivating inner tranquillity, and succeeding even in difficult circumstances.
How to stay calm in any storm: A practical guide to coping with stress, cultivating inner tranquillity, and succeeding even in difficult circumstances.
9,82 €
2 precios
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The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (Instant Help Solutions)
The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (Instant Help Solutions)
13,42 €
10 precios
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Coping Skills Workbook for Autistic Teens: Tools for Emotional Balance, Stress Recovery, and Building Self-Trust
Coping Skills Workbook for Autistic Teens: Tools for Emotional Balance, Stress Recovery, and Building Self-Trust
12,45 €
2 precios
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The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
17,58 €
10 precios
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Islamic Views on Mental Health: Coping with Anxiety and Stress
Islamic Views on Mental Health: Coping with Anxiety and Stress
10,39 €
2 precios
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Emotional Regulation for Teens: A Practical Workbook with Coping Skills, Mindfulness Tools, and Strategies to Manage Stress, Anxiety, and Big Feelings
Emotional Regulation for Teens: A Practical Workbook with Coping Skills, Mindfulness Tools, and Strategies to Manage Stress, Anxiety, and Big Feelings
16,05 €
2 precios
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The BPD Handbook to Overcoming Anxiety: Implement Effective Coping Strategies to Reduce Stress and Find Balance (BPD Handbooks)
The BPD Handbook to Overcoming Anxiety: Implement Effective Coping Strategies to Reduce Stress and Find Balance (BPD Handbooks)
13,61 €
2 precios
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The Teen Coping Playbook:: Mindfulness and CBT Workbook for Stress, Anxiety and Emotional Resilience in 7-Days or Less
The Teen Coping Playbook:: Mindfulness and CBT Workbook for Stress, Anxiety and Emotional Resilience in 7-Days or Less
41,14 €
2 precios
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sin gastos de envío
CBT Manual for Depression :Practical Coping Skills to Overcome Anxiety, Stress, and Negative Racing Thoughts in Adults
CBT Manual for Depression :Practical Coping Skills to Overcome Anxiety, Stress, and Negative Racing Thoughts in Adults
21,44 €
2 precios
amazon.es
sin gastos de envío
Ultimate Coping Skills for Teens Workbook: Transform Stress, Anxiety, and Anger into Confidence, Independence, and Success through Effective Communication, Self-Regulation, and Emotional Mastery.
Ultimate Coping Skills for Teens Workbook: Transform Stress, Anxiety, and Anger into Confidence, Independence, and Success through Effective Communication, Self-Regulation, and Emotional Mastery.
20,79 €
3 precios
amazon.es
sin gastos de envío
Stress and Coping in Families (Key Themes in Family Communication)
Stress and Coping in Families (Key Themes in Family Communication)
21,29 €
5 precios
amazon.es
sin gastos de envío
CBT Skills For Teens:: 30 Days Mental Strength Guide Using Cognitive Behavioural Therapy Coping Strategies to Calm Anxiety, Build Confidence, and Manage Stress
CBT Skills For Teens:: 30 Days Mental Strength Guide Using Cognitive Behavioural Therapy Coping Strategies to Calm Anxiety, Build Confidence, and Manage Stress
19,67 €
2 precios
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sin gastos de envío
FAST AND EASY COPING SKILLS For Teens & Young Adults: A Simple Workbook and Proven Guide with Powerful CBT & DBT Cards. Handle Anxiety, Stress, Anger, and Family Conflicts. Build Confidence and Calm
FAST AND EASY COPING SKILLS For Teens & Young Adults: A Simple Workbook and Proven Guide with Powerful CBT & DBT Cards. Handle Anxiety, Stress, Anger, and Family Conflicts. Build Confidence and Calm
21,38 €
2 precios
amazon.es
sin gastos de envío
FAST AND EASY COPING SKILLS For Teens & Young Adults: A Simple Workbook and Proven Guide with Powerful CBT & DBT Cards. Handle Anxiety, Stress, Anger, and Family Conflicts. Build Confidence and Calm
FAST AND EASY COPING SKILLS For Teens & Young Adults: A Simple Workbook and Proven Guide with Powerful CBT & DBT Cards. Handle Anxiety, Stress, Anger, and Family Conflicts. Build Confidence and Calm
14,55 €
3 precios
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The Teen Coping Playbook:: Mindfulness and CBT Workbook for Stress, Anxiety and Emotional Resilience in 7-Days or Less
The Teen Coping Playbook:: Mindfulness and CBT Workbook for Stress, Anxiety and Emotional Resilience in 7-Days or Less
17,88 €
2 precios
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Loving Someone Who Has Dementia: How to Find Hope while Coping with Stress and Grief
Loving Someone Who Has Dementia: How to Find Hope while Coping with Stress and Grief
18,00 €
10 precios
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CBT Manual for Depression :Practical Coping Skills to Overcome Anxiety, Stress, and Negative Racing Thoughts in Adults
CBT Manual for Depression :Practical Coping Skills to Overcome Anxiety, Stress, and Negative Racing Thoughts in Adults
14,29 €
2 precios
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Envío a partir de 0,99 €
My Anxiety Workbook: A Guided Workbook with Tools, Exercises, and Coping Strategies to Understand and Manage Anxiety, Worry, and Stress
My Anxiety Workbook: A Guided Workbook with Tools, Exercises, and Coping Strategies to Understand and Manage Anxiety, Worry, and Stress
9,93 €
2 precios
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The Stress-Buster Workbook for Kids: 75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap into Positive Thinking
The Stress-Buster Workbook for Kids: 75 Evidence-Based Strategies to Help Kids Regulate Their Emotions, Build Coping Skills, and Tap into Positive Thinking
26,61 €
3 precios
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sin gastos de envío
Anxiety Coping Strategies for Gen Z or Teens: A Guide to Manage Anxiety and Stress, Understand Your Emotions, and Learn Effective Communicaton Skills
Anxiety Coping Strategies for Gen Z or Teens: A Guide to Manage Anxiety and Stress, Understand Your Emotions, and Learn Effective Communicaton Skills
15,15 €
2 precios
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Emotional Regulation for Teens: A therapist-approved guide to managing anxiety, anger, and stress - with practical coping skills for building confidence and emotional strength
Emotional Regulation for Teens: A therapist-approved guide to managing anxiety, anger, and stress - with practical coping skills for building confidence and emotional strength
9,70 €
2 precios
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Coping with a Child in Prison: A Healing Workbook For parents Navigating The Stress, Fear, And Heartbreak Of A Child's Incarceration
Coping with a Child in Prison: A Healing Workbook For parents Navigating The Stress, Fear, And Heartbreak Of A Child's Incarceration
10,85 €
2 precios
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Management, Conflict Resolution and Strategy: Coping with Stress at Work (Routledge Studies in Management, Organizations and Society)
Management, Conflict Resolution and Strategy: Coping with Stress at Work (Routledge Studies in Management, Organizations and Society)
50,55 €
2 precios
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The Pocket Therapist: Simple Tools for Anxiety, Stress, and Emotional Resilience: A Practical Mental Health Guide with Daily Habits, Mindfulness Exercises, and Gentle Coping Strategies for Real Life
The Pocket Therapist: Simple Tools for Anxiety, Stress, and Emotional Resilience: A Practical Mental Health Guide with Daily Habits, Mindfulness Exercises, and Gentle Coping Strategies for Real Life
13,51 €
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Finding Calm: A Teen’s Guide to Coping with Anxiety, Stress, and Overthinking
Finding Calm: A Teen’s Guide to Coping with Anxiety, Stress, and Overthinking
9,31 €
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10 Coping Strategies for Anxiety: Overcome Daily Stress, Gain Lasting Calm, and Take Control with Proven, Simple Techniques
10 Coping Strategies for Anxiety: Overcome Daily Stress, Gain Lasting Calm, and Take Control with Proven, Simple Techniques
23,40 €
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Reclaiming Calm: Therapy, and Coping Strategies for Bipolar Disorder, Stress Management, and Mental Health Recovery
Reclaiming Calm: Therapy, and Coping Strategies for Bipolar Disorder, Stress Management, and Mental Health Recovery
5,48 €
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Building Resilience': Positive mindset, coping skills, stress, emotional resilience, resilience strategies, resilience and mental strength, thriving after failure, stress relief and wellbeing
Building Resilience': Positive mindset, coping skills, stress, emotional resilience, resilience strategies, resilience and mental strength, thriving after failure, stress relief and wellbeing
12,39 €
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Coping Skills Workbook for Autistic Teens: Practical exercises and strategies to manage stress, build confidence, and thrive
Coping Skills Workbook for Autistic Teens: Practical exercises and strategies to manage stress, build confidence, and thrive
9,74 €
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Thriving Through Stress: A Guide to Coping with Anxiety and Setting Boundaries for Self-Care
Thriving Through Stress: A Guide to Coping with Anxiety and Setting Boundaries for Self-Care
17,01 €
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The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
25,99 €
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CBT Skills For Teens:: Anxious Generation Guide Using Cognitive Behavioural Therapy Coping Strategies to Calm Anxiety, Build Confidence, and Manage Stress
CBT Skills For Teens:: Anxious Generation Guide Using Cognitive Behavioural Therapy Coping Strategies to Calm Anxiety, Build Confidence, and Manage Stress
14,55 €
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PTSD & Trauma Workbook: A Guided Program for Healing Post-Traumatic Stress with Prompts, Exercises, and Coping Tools: Practical exercises and ... resilience, and foster emotional healing.
PTSD & Trauma Workbook: A Guided Program for Healing Post-Traumatic Stress with Prompts, Exercises, and Coping Tools: Practical exercises and ... resilience, and foster emotional healing.
9,16 €
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Emotional Regulation for Kids: Fun Activities and Coping Skills to Help Kids Manage Anger, Anxiety, and Stress (Self-Mastery for Kids and Teens)
Emotional Regulation for Kids: Fun Activities and Coping Skills to Help Kids Manage Anger, Anxiety, and Stress (Self-Mastery for Kids and Teens)
20,59 €
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Everyday Calm: Mastering Stress and Anxiety Through Simple Coping Strategies: Simple Ways to Stay Calm and Handle Stress Every Day
Everyday Calm: Mastering Stress and Anxiety Through Simple Coping Strategies: Simple Ways to Stay Calm and Handle Stress Every Day
22,93 €
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Teen Anxiety Coloring Journal: Stress Relief and Calming Prompts, 50 Mindful Coloring Pages for Teens Coping with Anxiety (Color & Calm Series)
Teen Anxiety Coloring Journal: Stress Relief and Calming Prompts, 50 Mindful Coloring Pages for Teens Coping with Anxiety (Color & Calm Series)
7,08 €
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Teen anxiety relief journal: A 30 day guided work book to calm stress, build confidence and develop healthy coping skills: Daily prompts, reflection ... Teens manage anxiety and find inner peace
Teen anxiety relief journal: A 30 day guided work book to calm stress, build confidence and develop healthy coping skills: Daily prompts, reflection ... Teens manage anxiety and find inner peace
5,30 €
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Coping Skill Workbook For Autistic Teens: Building resilience, confidence, empowering young adults,a practical guide to managing emotions, stress and ... home , life and from overwhelm to calm.
Coping Skill Workbook For Autistic Teens: Building resilience, confidence, empowering young adults,a practical guide to managing emotions, stress and ... home , life and from overwhelm to calm.
21,49 €
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When School Feels Too Much: Coping with Stress, Burnout & “I Can’t Do This” Days: A gentle workbook for kids and teens to cope with school stress, ... activities (Happy Mind Society Jr Workbooks)
When School Feels Too Much: Coping with Stress, Burnout & “I Can’t Do This” Days: A gentle workbook for kids and teens to cope with school stress, ... activities (Happy Mind Society Jr Workbooks)
18,01 €
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Anxiety Relief Word Search Book: Word Searches with Easy to Read Print for Anxiety Relief, Stress Relief and Coping . {6x9 inches, 110 pages} 50+ ... for Vacation, Holidays, Birthdays and more.
Anxiety Relief Word Search Book: Word Searches with Easy to Read Print for Anxiety Relief, Stress Relief and Coping . {6x9 inches, 110 pages} 50+ ... for Vacation, Holidays, Birthdays and more.
8,31 €
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