somatic exercises for

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For Dummies – Somatic Exercises For Dummies
For Dummies – Somatic Exercises For Dummies
18,87 €
10 precios
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SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: A Gentle, Science-Backed 30-Day Program for Emotional Regulation, Calming Anxiety, Releasing Tension, and Restoring Nervous system Balance
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: A Gentle, Science-Backed 30-Day Program for Emotional Regulation, Calming Anxiety, Releasing Tension, and Restoring Nervous system Balance
22,19 €
2 precios
amazon.es
sin gastos de envío
Somatic Exercises for Nervous System Regulation: Reduce Anxiety, Fully Illustrated, Busy Moms Edition
Somatic Exercises for Nervous System Regulation: Reduce Anxiety, Fully Illustrated, Busy Moms Edition
7,89 €
2 precios
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Calm in 15 Minutes: Simple Somatic Exercises for Stress Relief
Calm in 15 Minutes: Simple Somatic Exercises for Stress Relief
7,07 €
2 precios
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Somatic Exercises for Nervous System Regulation: Daily Routines to Release Trauma, Reduce Cortisol and Heal Chronic Pain Without the Gym
Somatic Exercises for Nervous System Regulation: Daily Routines to Release Trauma, Reduce Cortisol and Heal Chronic Pain Without the Gym
21,93 €
2 precios
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The Somatic Therapy Workbook: 30 Days of Gentle Body-Based Exercises to Release Stored Trauma, Calm Your Nervous System, and Relieve Chronic Stress for Deep Emotional Healing.
The Somatic Therapy Workbook: 30 Days of Gentle Body-Based Exercises to Release Stored Trauma, Calm Your Nervous System, and Relieve Chronic Stress for Deep Emotional Healing.
13,30 €
3 precios
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The Ultimate Collection of Simple Somatic Exercises for Mind-Body Harmony: A Holistic 28-Day Plan with 10-Minute Routines, Video Lessons & Audio Meditations for Real-Life Relief
The Ultimate Collection of Simple Somatic Exercises for Mind-Body Harmony: A Holistic 28-Day Plan with 10-Minute Routines, Video Lessons & Audio Meditations for Real-Life Relief
13,24 €
2 precios
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Nervous System Regulation: A Practical Guide to Calming Your Body's Stress Response - Polyvagal Theory, Somatic Exercises, Vagus Nerve Techniques & Daily Practices for Lasting Calm
Nervous System Regulation: A Practical Guide to Calming Your Body's Stress Response - Polyvagal Theory, Somatic Exercises, Vagus Nerve Techniques & Daily Practices for Lasting Calm
15,42 €
2 precios
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Somatic Therapy Workbook for Nervous System Regulation: A Step-by-Step Guide with Somatic Exercises for Vagus Nerve Healing, Stress Relief, Emotional Regulation and Trauma Recovery
Somatic Therapy Workbook for Nervous System Regulation: A Step-by-Step Guide with Somatic Exercises for Vagus Nerve Healing, Stress Relief, Emotional Regulation and Trauma Recovery
15,57 €
2 precios
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SOMADOG: Somatic Exercises for Anxious Dogs
SOMADOG: Somatic Exercises for Anxious Dogs
13,54 €
2 precios
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Somatic Exercises for Seniors: Gentle 10-Minute Daily Routines to Improve Mobility, Balance and Reduce Pain for Adults Over 60
Somatic Exercises for Seniors: Gentle 10-Minute Daily Routines to Improve Mobility, Balance and Reduce Pain for Adults Over 60
8,04 €
2 precios
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The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
15,96 €
3 precios
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Somatic Exercises for Chronic Pain: Gentle, science-backed practices to release tension, ease persistent pain, restore mobility, and support emotional ... Series: Body-Mind Healing & Regulation)
Somatic Exercises for Chronic Pain: Gentle, science-backed practices to release tension, ease persistent pain, restore mobility, and support emotional ... Series: Body-Mind Healing & Regulation)
11,38 €
2 precios
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SOMATIC EXERCISES for Nervous System Regulation: 90+ Easy Techniques to Heal Trauma, Release Anxiety, and Reclaim Your Inner Peace in just 10 Minutes a Day
SOMATIC EXERCISES for Nervous System Regulation: 90+ Easy Techniques to Heal Trauma, Release Anxiety, and Reclaim Your Inner Peace in just 10 Minutes a Day
10,56 €
2 precios
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Releasing Trauma Through the Body: A Practical Guide to Somatic Exercises for Restoring Safety, Reducing Stress, and Reclaiming Your Nervous System
Releasing Trauma Through the Body: A Practical Guide to Somatic Exercises for Restoring Safety, Reducing Stress, and Reclaiming Your Nervous System
13,30 €
3 precios
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Somatic Exercises for Nervous System Regulation: A 28-Day Plan to Release Trauma, Relieve Chronic Stress, and Restore Emotional Balance in 10 Minutes a Day
Somatic Exercises for Nervous System Regulation: A 28-Day Plan to Release Trauma, Relieve Chronic Stress, and Restore Emotional Balance in 10 Minutes a Day
22,06 €
2 precios
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7-Day Nervous System Reset Workbook for Overthinkers: A Simple Daily Plan to Calm Anxiety, Reduce Stress, and Feel Safe Again Using Somatic Exercises and Vagus Nerve Regulation (Healing Reset Series)
7-Day Nervous System Reset Workbook for Overthinkers: A Simple Daily Plan to Calm Anxiety, Reduce Stress, and Feel Safe Again Using Somatic Exercises and Vagus Nerve Regulation (Healing Reset Series)
7,01 €
2 precios
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The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
The Complete Somatic Exercises for Nervous System Regulation: Calm Your Mind, Release Tension, and Build Resilience with Daily Somatic Practices
26,61 €
2 precios
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Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
22,33 €
3 precios
amazon.es
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The Nervous System Reset: A 30-Day Workbook for Women Who Feel Everything Too Deeply: Vagus Nerve Exercises, Somatic Techniques and Daily Practices to ... and Build Unshakable Emotional Resilience
The Nervous System Reset: A 30-Day Workbook for Women Who Feel Everything Too Deeply: Vagus Nerve Exercises, Somatic Techniques and Daily Practices to ... and Build Unshakable Emotional Resilience
11,61 €
2 precios
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Caregiver Burnout Recovery Journal:90-Day Nervous System Reset for Exhausted Caregivers: Daily Somatic Exercises,Stress Trackers, and Boundary ... Compassios (The Nervous System Rewire Series)
Caregiver Burnout Recovery Journal:90-Day Nervous System Reset for Exhausted Caregivers: Daily Somatic Exercises,Stress Trackers, and Boundary ... Compassios (The Nervous System Rewire Series)
15,39 €
2 precios
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The Somatic Reset: A Body-Based Workbook for Nervous System Healing: Exercises to Regulate Anxiety, Release Stored Stress, and Return to Calm - Includes Vagus Nerve Activation, Grounding Techniques +
The Somatic Reset: A Body-Based Workbook for Nervous System Healing: Exercises to Regulate Anxiety, Release Stored Stress, and Return to Calm - Includes Vagus Nerve Activation, Grounding Techniques +
18,15 €
2 precios
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Somatic Exercises for Nervous System Regulation: 75 Simple Body-Based Techniques to Calm Anxiety, Release Tension, Reduce Stress, and Restore Emotional Balance
Somatic Exercises for Nervous System Regulation: 75 Simple Body-Based Techniques to Calm Anxiety, Release Tension, Reduce Stress, and Restore Emotional Balance
13,40 €
2 precios
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Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Calm Anxiety and Stress in Just 10 Minutes a Day
Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Calm Anxiety and Stress in Just 10 Minutes a Day
17,82 €
2 precios
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The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Somatic Exerc (Mind & Body Trauma Recovery)
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Somatic Exerc (Mind & Body Trauma Recovery)
14,61 €
5 precios
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the SOMATIC THERAPY Bible 5 in 1: Comprehensive Guide with Effective Exercises for Ehaling Trauma, Enhancing Mind-Bodi Wellness, and Managing Stress
the SOMATIC THERAPY Bible 5 in 1: Comprehensive Guide with Effective Exercises for Ehaling Trauma, Enhancing Mind-Bodi Wellness, and Managing Stress
19,32 €
2 precios
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SOMATIC EXERCISES FOR BEGINNERS: 21 Simple Body-Based Practices To Release Tension, Calm Your Nervous System, And Reduce Stress Fast
SOMATIC EXERCISES FOR BEGINNERS: 21 Simple Body-Based Practices To Release Tension, Calm Your Nervous System, And Reduce Stress Fast
9,02 €
2 precios
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Somatic Exercises to Lose Weight for Retired Women (Large Print) FULL-COLOR: A 30-Day Illustrated Home Program to Enhance Strength, Improve Movement, and Reduce Anxiety
Somatic Exercises to Lose Weight for Retired Women (Large Print) FULL-COLOR: A 30-Day Illustrated Home Program to Enhance Strength, Improve Movement, and Reduce Anxiety
19,44 €
2 precios
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Somatic Exercises for Beginners: Relieve Chronic Pain, Release Stored Tension, Calm Your Nervous System, and Heal Your Body Through Gentle Movement - With Morning and Evening Routines
Somatic Exercises for Beginners: Relieve Chronic Pain, Release Stored Tension, Calm Your Nervous System, and Heal Your Body Through Gentle Movement - With Morning and Evening Routines
17,00 €
2 precios
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Somatic Exercises for Nervous System Regulation: A Simple 30-Day Program with 100+ Somatic Exercises to Relieve Anxiety, Heal Trauma, and Regulate Your Nervous System
Somatic Exercises for Nervous System Regulation: A Simple 30-Day Program with 100+ Somatic Exercises to Relieve Anxiety, Heal Trauma, and Regulate Your Nervous System
14,34 €
2 precios
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Somatic Therapy and Vagus Nerve Reset for Nervous System Regulation: 2-in-1 Guide to Polyvagal Theory and Body-Based Exercises for Anxiety, Stress, and Trauma Relief, Deep Sleep, and Emotional Balance
Somatic Therapy and Vagus Nerve Reset for Nervous System Regulation: 2-in-1 Guide to Polyvagal Theory and Body-Based Exercises for Anxiety, Stress, and Trauma Relief, Deep Sleep, and Emotional Balance
20,79 €
2 precios
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The 10-Minute Nervous System Reset: A Manual Toolkit with 35 Somatic Exercises to Find Calm and Release Anxiety for Women Who Can't Meditate, Can't Breathe, and Can't Take Another Day of Panic
The 10-Minute Nervous System Reset: A Manual Toolkit with 35 Somatic Exercises to Find Calm and Release Anxiety for Women Who Can't Meditate, Can't Breathe, and Can't Take Another Day of Panic
16,99 €
5 precios
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Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day: 1 (Anxiety Relief)
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day: 1 (Anxiety Relief)
14,48 €
2 precios
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CHAIR-BASED SOMATIC EXERCISES FOR SENIORS: Low-Impact Movements for Stiff Joints, Better Balance, and Relaxation
CHAIR-BASED SOMATIC EXERCISES FOR SENIORS: Low-Impact Movements for Stiff Joints, Better Balance, and Relaxation
13,51 €
3 precios
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10-Minute Daily Somatic Therapy for Teens: 50+ Exercises to Calm Anxiety, Heal Trauma and Build Resilience (Teen Life)
10-Minute Daily Somatic Therapy for Teens: 50+ Exercises to Calm Anxiety, Heal Trauma and Build Resilience (Teen Life)
16,37 €
2 precios
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2026 SOMATIC EXERCISES AND WEIGHT LOSS FOR WOMEN: A Gentle Guide to Mind-Body Movement, Sustainable Fat Loss, and Building Body Confidence Through Somatic Awareness
2026 SOMATIC EXERCISES AND WEIGHT LOSS FOR WOMEN: A Gentle Guide to Mind-Body Movement, Sustainable Fat Loss, and Building Body Confidence Through Somatic Awareness
14,55 €
2 precios
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Somatic Exercises for Nervous System Regulation: A 28-Day Plan to Release Trauma, Relieve Chronic Stress, and Restore Emotional Balance in 10 Minutes a Day
Somatic Exercises for Nervous System Regulation: A 28-Day Plan to Release Trauma, Relieve Chronic Stress, and Restore Emotional Balance in 10 Minutes a Day
11,47 €
2 precios
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The Somatic Exercises for Nervous System Regulation: Practical Body-Based Techniques to Reduce Stress, Calm Anxiety, and Restore Emotional Balance
The Somatic Exercises for Nervous System Regulation: Practical Body-Based Techniques to Reduce Stress, Calm Anxiety, and Restore Emotional Balance
15,33 €
2 precios
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SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION IN MEN: A practical guide to releasing trauma, reducing stress and restoring daily calm
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION IN MEN: A practical guide to releasing trauma, reducing stress and restoring daily calm
15,00 €
2 precios
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The 10-Minute Nervous System Reset: Daily Somatic Exercises to Heal Burnout, Calm the Vagus Nerve, and Release Trapped Stress for Lasting Peace.
The 10-Minute Nervous System Reset: Daily Somatic Exercises to Heal Burnout, Calm the Vagus Nerve, and Release Trapped Stress for Lasting Peace.
13,43 €
2 precios
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