somatic exercises for

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Somatic Exercises For Dummies
Somatic Exercises For Dummies
21,40 €
10 precios
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Awaken Your Body: A Practical Guide to Somatic Exercises for Healing, Vitality, and Self-Awareness
Awaken Your Body: A Practical Guide to Somatic Exercises for Healing, Vitality, and Self-Awareness
9,35 €
2 precios
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SOMATIC EXERCISES FOR THE NERVOUS SYSTEM MADE EASY: Step-By-Step Techniques To Reduce Stress, Improve Mobility, And Restore Mind-Body Wellness
SOMATIC EXERCISES FOR THE NERVOUS SYSTEM MADE EASY: Step-By-Step Techniques To Reduce Stress, Improve Mobility, And Restore Mind-Body Wellness
11,56 €
3 precios
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Somatic Exercises for Beginners: Somatic Exercises for Beginners: Discover the Gentle, Low Impact Exercises to Relieve Stress, Boost Flexibility, and Unleash Your Body's to Reset Your Nervous System
Somatic Exercises for Beginners: Somatic Exercises for Beginners: Discover the Gentle, Low Impact Exercises to Relieve Stress, Boost Flexibility, and Unleash Your Body's to Reset Your Nervous System
12,42 €
3 precios
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UNDERSTANDING FELDENKRAIS METHOD FOR BEGINNERS: Exploration of Gentle Somatic Movements, Neuromuscular Awareness Techniques, and Life-Changing Exercises for Improved Mobility, Balance, and Wellbeing
UNDERSTANDING FELDENKRAIS METHOD FOR BEGINNERS: Exploration of Gentle Somatic Movements, Neuromuscular Awareness Techniques, and Life-Changing Exercises for Improved Mobility, Balance, and Wellbeing
10,64 €
2 precios
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Somatic Exercises for Beginners: 69+ Simple Techniques to Reset Your Nervous System, Relieve Trauma, Unlock Balance & Flexibility, & Rediscover Inner Peace in Just 20 Minutes a Day
Somatic Exercises for Beginners: 69+ Simple Techniques to Reset Your Nervous System, Relieve Trauma, Unlock Balance & Flexibility, & Rediscover Inner Peace in Just 20 Minutes a Day
15,09 €
2 precios
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Somatic Exercises for Beginners: A Simple 10-Minute Daily Routine for Stress Relief, Pain Management, and Emotional Balance: Reconnect with Your Body, ... Restore Balance with Gentle, Mindful Movement
Somatic Exercises for Beginners: A Simple 10-Minute Daily Routine for Stress Relief, Pain Management, and Emotional Balance: Reconnect with Your Body, ... Restore Balance with Gentle, Mindful Movement
12,33 €
2 precios
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Somatic Exercises for Nervous System Healing: A Trauma-Informed Workbook with Daily Body-Based Practices to Release Stress, Calm Anxiety & Rewire Your Nervous System
Somatic Exercises for Nervous System Healing: A Trauma-Informed Workbook with Daily Body-Based Practices to Release Stress, Calm Anxiety & Rewire Your Nervous System
12,70 €
3 precios
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The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
14,55 €
3 precios
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Somatic Exercises For Nervous System Regulation: The Practical Guide To Releasing Stress, Calming Anxiety And Finding Inner Peace Through Simple Daily Movements (The EveryDay Fitness Library)
Somatic Exercises For Nervous System Regulation: The Practical Guide To Releasing Stress, Calming Anxiety And Finding Inner Peace Through Simple Daily Movements (The EveryDay Fitness Library)
15,59 €
2 precios
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SOMATIC SERENITY: Practical Somatic Exercises for Restoring Posture, Reducing Stress, and Enhancing Emotional Resilience Through Movement and Awareness
SOMATIC SERENITY: Practical Somatic Exercises for Restoring Posture, Reducing Stress, and Enhancing Emotional Resilience Through Movement and Awareness
21,49 €
2 precios
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Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day
Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day
16,90 €
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SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: A Practical Guide To Mindful Movement For Nervous System Healing-14 Days To Release Stress, Relieve ... Lasting Emotional And Physical Resilience
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: A Practical Guide To Mindful Movement For Nervous System Healing-14 Days To Release Stress, Relieve ... Lasting Emotional And Physical Resilience
11,95 €
3 precios
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Somatic Exercises For Nervous System Regulation
Somatic Exercises For Nervous System Regulation
15,26 €
6 precios
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Somatic Exercises For Nervous System Regulation
Somatic Exercises For Nervous System Regulation
16,48 €
2 precios
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SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: Fast-Acting Habits to Soothe the Body, Quiet the Mind, and Free Yourself from Emotional Weight
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: Fast-Acting Habits to Soothe the Body, Quiet the Mind, and Free Yourself from Emotional Weight
12,96 €
2 precios
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Complete Nervous System Regulation Guide: Somatic Healing Practices and Easy Vagus Nerve Exercises for Anxiety Relief, Trauma Recovery & Emotional Well-Being
Complete Nervous System Regulation Guide: Somatic Healing Practices and Easy Vagus Nerve Exercises for Anxiety Relief, Trauma Recovery & Emotional Well-Being
8,31 €
2 precios
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VAGUS NERVE EXERCISES FOR WOMEN: Simple Somatic Practices to Heal Trauma Calm Stress, Ease Anxiety, Reduce Inflammation And Breathe Freely Again
VAGUS NERVE EXERCISES FOR WOMEN: Simple Somatic Practices to Heal Trauma Calm Stress, Ease Anxiety, Reduce Inflammation And Breathe Freely Again
10,64 €
2 precios
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Somatic Movement for Wellness of Body and Mind: Somatic Exercises for Nervous System Regulation
Somatic Movement for Wellness of Body and Mind: Somatic Exercises for Nervous System Regulation
15,97 €
2 precios
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Somatic Therapy for Trauma and Stress: Practical Exercises to Regulate Your Nervous System, Reconnect with Your Body, and Cultivate Lasting Inner Calm
Somatic Therapy for Trauma and Stress: Practical Exercises to Regulate Your Nervous System, Reconnect with Your Body, and Cultivate Lasting Inner Calm
17,50 €
3 precios
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The Ultimate Guide to Somatic Exercises for Nervous System Regulation: 150+ Proven Techniques to Heal Trauma, Calm Anxiety, Reduce Stress & Rewire ... with Yoga, Pilates & Vagus Nerve Therapy
The Ultimate Guide to Somatic Exercises for Nervous System Regulation: 150+ Proven Techniques to Heal Trauma, Calm Anxiety, Reduce Stress & Rewire ... with Yoga, Pilates & Vagus Nerve Therapy
17,59 €
3 precios
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Somatic Exercises and Meditation for Beginners: A Pratical Guide to Mind-Body Healing. Stress Relief, and Inner Peace with Easy-to-Follow Practices for Optimal Wellness
Somatic Exercises and Meditation for Beginners: A Pratical Guide to Mind-Body Healing. Stress Relief, and Inner Peace with Easy-to-Follow Practices for Optimal Wellness
11,77 €
2 precios
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The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
24,97 €
2 precios
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10-Minute Somatic Exercises for Nervous System Regulation: A 28-Day Rejuvenation Plan with Video Course to Relieve Stress & Anxiety, Tone Your Vagus ... Reconnection (The Somatic Exercise Club)
10-Minute Somatic Exercises for Nervous System Regulation: A 28-Day Rejuvenation Plan with Video Course to Relieve Stress & Anxiety, Tone Your Vagus ... Reconnection (The Somatic Exercise Club)
22,87 €
3 precios
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Somatic Exercises For Nervous System Regulation: The Practical Guide To Releasing Stress, Calming Anxiety And Finding Inner Peace Through Simple Daily Movements (The EveryDay Fitness Library)
Somatic Exercises For Nervous System Regulation: The Practical Guide To Releasing Stress, Calming Anxiety And Finding Inner Peace Through Simple Daily Movements (The EveryDay Fitness Library)
35,35 €
2 precios
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10-Minute Somatic Exercises for Beginners: Quick Techniques to Ease Pain and Boost Energy
10-Minute Somatic Exercises for Beginners: Quick Techniques to Ease Pain and Boost Energy
17,11 €
2 precios
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Vagus Nerve Rewire: A Practical Guide to Somatic Exercises and Polyvagal Theory for Stress Relief, Traumatic Recovery, Nervous System Activation, and Emotional Regulation
Vagus Nerve Rewire: A Practical Guide to Somatic Exercises and Polyvagal Theory for Stress Relief, Traumatic Recovery, Nervous System Activation, and Emotional Regulation
13,73 €
2 precios
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Somatic Therapy For Seniors: Enhancing Cognitive Function and Emotional Well-being: Somatic yoga exercises
Somatic Therapy For Seniors: Enhancing Cognitive Function and Emotional Well-being: Somatic yoga exercises
18,30 €
2 precios
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Power of somatic exercises for nervous system regulation: How Anyone Can Achieve Mind-Body Harmony, Manage Anxiety & Improve Emotional Healing in Just 10 Minutes a Day
Power of somatic exercises for nervous system regulation: How Anyone Can Achieve Mind-Body Harmony, Manage Anxiety & Improve Emotional Healing in Just 10 Minutes a Day
13,51 €
2 precios
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The Somatic Therapy Toolkit: Exercises for Busy Women: Recover after a busy day, reduce anxiety, regulate your nervous system, build emotional resilience through mind-body connection.
The Somatic Therapy Toolkit: Exercises for Busy Women: Recover after a busy day, reduce anxiety, regulate your nervous system, build emotional resilience through mind-body connection.
8,87 €
2 precios
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The 6-Week PTSD Workbook for Women: Heal from Narcissistic Abuse, Gaslighting, and Codependency with Somatic Therapy and IFS | A Step-by-Step Program with 120+ Exercises
The 6-Week PTSD Workbook for Women: Heal from Narcissistic Abuse, Gaslighting, and Codependency with Somatic Therapy and IFS | A Step-by-Step Program with 120+ Exercises
18,73 €
2 precios
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Somatic Therapy Workbook for Mind-Body Reset: Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
Somatic Therapy Workbook for Mind-Body Reset: Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
25,99 €
3 precios
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Somatic Exercises for beginners: Heal Trauma, Calm Anxiety, Release Tension, Relieve Chronic Pain, Regulate Your Nervous System, and Restore Emotional ... Series: Body-Mind Healing & Regulation)
Somatic Exercises for beginners: Heal Trauma, Calm Anxiety, Release Tension, Relieve Chronic Pain, Regulate Your Nervous System, and Restore Emotional ... Series: Body-Mind Healing & Regulation)
8,92 €
2 precios
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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
19,87 €
10 precios
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The Somatic Therapy Workbook: Simple Exercises For Beginners To Heal Trauma and Regulate The Nervous System
The Somatic Therapy Workbook: Simple Exercises For Beginners To Heal Trauma and Regulate The Nervous System
8,87 €
2 precios
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Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous ... Inner Balance (The Embodied Wellness Series)
Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous ... Inner Balance (The Embodied Wellness Series)
32,56 €
2 precios
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The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
15,50 €
2 precios
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The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Connection (Mind & Body Trauma Recovery)
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Connection (Mind & Body Trauma Recovery)
25,38 €
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Somatic Exercises for Beginners: Somatic Exercises for Beginners: Discover the Gentle, Low Impact Exercises to Relieve Stress, Boost Flexibility, and Unleash Your Body's to Reset Your Nervous System
Somatic Exercises for Beginners: Somatic Exercises for Beginners: Discover the Gentle, Low Impact Exercises to Relieve Stress, Boost Flexibility, and Unleash Your Body's to Reset Your Nervous System
19,53 €
2 precios
amazon.es
sin gastos de envío
The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
34,99 €
2 precios
amazon.es
sin gastos de envío
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