somatic exercises for

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The Vagus Nerve Reset for Women: A Gentle 21-Day Polyvagal Plan to Calm Anxiety, Balance Hormones, Restore Deep Sleep, and Soothe Digestion After 40 ... Somatic Exercises in Just 10 Minutes a Day
The Vagus Nerve Reset for Women: A Gentle 21-Day Polyvagal Plan to Calm Anxiety, Balance Hormones, Restore Deep Sleep, and Soothe Digestion After 40 ... Somatic Exercises in Just 10 Minutes a Day
16,05 €
2 precios
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Somatic Exercises for Women Over 50: Just 10 Minutes a Day to Relieve Chronic Pain, Release Tension, Improve Mobility, Calm the Nervous System, and Restore Balance with a Gentle 28-Day Program
Somatic Exercises for Women Over 50: Just 10 Minutes a Day to Relieve Chronic Pain, Release Tension, Improve Mobility, Calm the Nervous System, and Restore Balance with a Gentle 28-Day Program
9,99 €
2 precios
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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
19,87 €
10 precios
amazon.es
sin gastos de envío
The Vagus Nerve Workbook for POTS and MCAS: Gentle, Flare-Safe Somatic Exercises and Nervous System Regulation for Dysautonomia and Chronic Illness
The Vagus Nerve Workbook for POTS and MCAS: Gentle, Flare-Safe Somatic Exercises and Nervous System Regulation for Dysautonomia and Chronic Illness
16,42 €
2 precios
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Gentle Somatic Exercises for Women Over 50:: A 21-Day Plan to Calm Your Nervous System, Ease Menopause Symptoms, and Feel Like Yourself Again
Gentle Somatic Exercises for Women Over 50:: A 21-Day Plan to Calm Your Nervous System, Ease Menopause Symptoms, and Feel Like Yourself Again
11,88 €
2 precios
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Somatic Therapy and Vagus Nerve Reset for Nervous System Regulation: 2-in-1 Guide to Polyvagal Theory and Body-Based Exercises for Anxiety, Stress, and Trauma Relief, Deep Sleep, and Emotional Balance
Somatic Therapy and Vagus Nerve Reset for Nervous System Regulation: 2-in-1 Guide to Polyvagal Theory and Body-Based Exercises for Anxiety, Stress, and Trauma Relief, Deep Sleep, and Emotional Balance
33,27 €
2 precios
amazon.es
sin gastos de envío
Somatic Therapy Workbook Exercises for Men with Trauma: Activities to Regulate the Nervous System, Ease PTSD Symptoms, and Lower Stress
Somatic Therapy Workbook Exercises for Men with Trauma: Activities to Regulate the Nervous System, Ease PTSD Symptoms, and Lower Stress
20,59 €
2 precios
amazon.es
sin gastos de envío
SOMATIC EXERCISES FOR SENIORS: 60+ Gentle 10-Minute Daily Movements to Calm Your Nervous System, Ease Tension, Improve Balance, and Sleep Better
SOMATIC EXERCISES FOR SENIORS: 60+ Gentle 10-Minute Daily Movements to Calm Your Nervous System, Ease Tension, Improve Balance, and Sleep Better
15,17 €
2 precios
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The Somatic Therapy Workbook: Proven Body-Mind Exercises for Nervous System Regulation, Stress Relief, and Emotional Healing
The Somatic Therapy Workbook: Proven Body-Mind Exercises for Nervous System Regulation, Stress Relief, and Emotional Healing
9,14 €
2 precios
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Somatic Exercises for Nervous System Health After 60: 90+ Gentle Techniques to Calm Anxiety, Relieve Tension, Improve Sleep and Boost Mobility Designed for Adults Over 60 in Just 10 Minutes a Day
Somatic Exercises for Nervous System Health After 60: 90+ Gentle Techniques to Calm Anxiety, Relieve Tension, Improve Sleep and Boost Mobility Designed for Adults Over 60 in Just 10 Minutes a Day
17,69 €
8 precios
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Somatic exercises for anxiety relief and nervous system regulation: 80+ 10 Minute Mind-Body Techniques to Reset Your Vagus Nerve, Calm Panic Attacks, ... Inner Peace. (Somatic Excercises Series)
Somatic exercises for anxiety relief and nervous system regulation: 80+ 10 Minute Mind-Body Techniques to Reset Your Vagus Nerve, Calm Panic Attacks, ... Inner Peace. (Somatic Excercises Series)
18,18 €
2 precios
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Somatic Exercises for Healing Trauma: Mindfulness, Movement, and Breathwork Practices for Mental Wellness, Trauma Recovery & Emotional Balance
Somatic Exercises for Healing Trauma: Mindfulness, Movement, and Breathwork Practices for Mental Wellness, Trauma Recovery & Emotional Balance
28,87 €
4 precios
amazon.es
sin gastos de envío
SOMATIC THERAPY FOR ANXIOUS ATTACHMENT: Gentle Exercises to Regulate Relationship Anxiety, Feel Safer in Connection, Build Self-Trust, and Develop Secure Bonds
SOMATIC THERAPY FOR ANXIOUS ATTACHMENT: Gentle Exercises to Regulate Relationship Anxiety, Feel Safer in Connection, Build Self-Trust, and Develop Secure Bonds
6,97 €
2 precios
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Calm Your Vagus Nerve for Sleep: Cozy Patterns Coloring Book: 60 Restorative Somatic Exercises & Sleepy Patterns for Stress Relief, Emotional Balance ... Vagus Nerve & Nervous System Coloring Series)
Calm Your Vagus Nerve for Sleep: Cozy Patterns Coloring Book: 60 Restorative Somatic Exercises & Sleepy Patterns for Stress Relief, Emotional Balance ... Vagus Nerve & Nervous System Coloring Series)
10,68 €
2 precios
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Somatic Exercises for Beginners: 60 Gentle Exercises and a Four-Week Plan for Slow, Attentive Movement at Home
Somatic Exercises for Beginners: 60 Gentle Exercises and a Four-Week Plan for Slow, Attentive Movement at Home
16,99 €
2 precios
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Envío a partir de 0,99 €
The Guided Anxious, Avoidant & Disorganized Attachment Recovery Workbook: Practical Exercises for Healing Attachment Wounds with Schema, EMDR, Mentalization, and Somatic Tools
The Guided Anxious, Avoidant & Disorganized Attachment Recovery Workbook: Practical Exercises for Healing Attachment Wounds with Schema, EMDR, Mentalization, and Somatic Tools
16,23 €
2 precios
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Somatic Therapy Workbook Exercises to Treat Trauma: 8-Week Nervous System Regulation Program with 80+ Illustrated Exercises for Anxiety, CPTSD, Polyvagal Healing & Emotional Recovery
Somatic Therapy Workbook Exercises to Treat Trauma: 8-Week Nervous System Regulation Program with 80+ Illustrated Exercises for Anxiety, CPTSD, Polyvagal Healing & Emotional Recovery
22,33 €
2 precios
amazon.es
sin gastos de envío
Stop Overthinking: The 3-Step Healing Workbook for Women: Somatic Exercises & Shadow Work Prompts to Regulate Your Nervous System, Break Free from Spiraling, and Reclaim Your Power
Stop Overthinking: The 3-Step Healing Workbook for Women: Somatic Exercises & Shadow Work Prompts to Regulate Your Nervous System, Break Free from Spiraling, and Reclaim Your Power
29,99 €
2 precios
amazon.es
sin gastos de envío
5-Minute Nervous System Reset: Quick Somatic Exercises, Grounding Practices, and Recovery Rituals for Stress, Overwhelm, Shutdown, and Emotional Burnout (5-Minute Burnout Recovery)
5-Minute Nervous System Reset: Quick Somatic Exercises, Grounding Practices, and Recovery Rituals for Stress, Overwhelm, Shutdown, and Emotional Burnout (5-Minute Burnout Recovery)
13,43 €
2 precios
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Vagal Tone Optimization: Vagus Nerve Exercises to Heal Trauma, Find Peace: Vagal Tone Exercises Rooted in Polyvagal Theory for Parasympathetic Activation, Somatic Healing & Nervous System Regulation
Vagal Tone Optimization: Vagus Nerve Exercises to Heal Trauma, Find Peace: Vagal Tone Exercises Rooted in Polyvagal Theory for Parasympathetic Activation, Somatic Healing & Nervous System Regulation
21,70 €
2 precios
amazon.es
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The 10-Minute Nervous System Reset: A Manual Toolkit with 35 Somatic Exercises to Find Calm and Release Anxiety for Women Who Can't Meditate, Can't Breathe, and Can't Take Another Day of Panic
The 10-Minute Nervous System Reset: A Manual Toolkit with 35 Somatic Exercises to Find Calm and Release Anxiety for Women Who Can't Meditate, Can't Breathe, and Can't Take Another Day of Panic
16,99 €
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Somatic Healing for Women: Daily Exercises to Regulate Your Nervous System
Somatic Healing for Women: Daily Exercises to Regulate Your Nervous System
11,80 €
2 precios
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10-Minute Daily Somatic Therapy Workbook For Teens: 80+ Practical Exercises To Relieve Stress, Balance the Nervous System, Heal Trauma, And Build Emotional Resilience And Confidence
10-Minute Daily Somatic Therapy Workbook For Teens: 80+ Practical Exercises To Relieve Stress, Balance the Nervous System, Heal Trauma, And Build Emotional Resilience And Confidence
12,54 €
2 precios
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SOMATIC EXERCISES FOR ANXIETY & NERVOUS SYSTEM REGULATION: A Simple Mind-Body Program to Release Stress, Calm the Body, and Restore Emotional Balance in Just 10 Minutes a Day
SOMATIC EXERCISES FOR ANXIETY & NERVOUS SYSTEM REGULATION: A Simple Mind-Body Program to Release Stress, Calm the Body, and Restore Emotional Balance in Just 10 Minutes a Day
16,08 €
2 precios
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Vagus Nerve Exercise Workbook: Gentle Somatic Exercises for Calm, Stress Relief and Nervous System Regulation
Vagus Nerve Exercise Workbook: Gentle Somatic Exercises for Calm, Stress Relief and Nervous System Regulation
13,99 €
2 precios
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Somatic Therapy Workbook Exercises to Treat Trauma: 8-Week Nervous System Regulation Program with 80+ Illustrated Exercises for Anxiety, CPTSD, Polyvagal Healing & Emotional Recovery
Somatic Therapy Workbook Exercises to Treat Trauma: 8-Week Nervous System Regulation Program with 80+ Illustrated Exercises for Anxiety, CPTSD, Polyvagal Healing & Emotional Recovery
10,39 €
2 precios
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Somatic exercises for anxiety relief and nervous system regulation: 80+ 10 Minute Mind-Body Techniques to Reset Your Vagus Nerve, Calm Panic Attacks, ... Inner Peace. (Somatic Excercises Series)
Somatic exercises for anxiety relief and nervous system regulation: 80+ 10 Minute Mind-Body Techniques to Reset Your Vagus Nerve, Calm Panic Attacks, ... Inner Peace. (Somatic Excercises Series)
25,45 €
2 precios
amazon.es
sin gastos de envío
Somatic Therapy Workbook Exercises for Men with Trauma: Activities to Regulate the Nervous System, Ease PTSD Symptoms, and Lower Stress
Somatic Therapy Workbook Exercises for Men with Trauma: Activities to Regulate the Nervous System, Ease PTSD Symptoms, and Lower Stress
26,87 €
2 precios
amazon.es
sin gastos de envío
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day: 1 (Anxiety Relief)
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day: 1 (Anxiety Relief)
14,48 €
2 precios
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Releasing Trauma Through the Body: A Practical Guide to Somatic Exercises for Restoring Safety, Reducing Stress, and Reclaiming Your Nervous System
Releasing Trauma Through the Body: A Practical Guide to Somatic Exercises for Restoring Safety, Reducing Stress, and Reclaiming Your Nervous System
13,30 €
3 precios
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Vagus Nerve Reset for Women Over 40: The 28-Day Plan of Somatic Exercises to Calm Anxiety, Balance Hormones, and Feel Like Yourself Again in Just 10 Minutes a Day
Vagus Nerve Reset for Women Over 40: The 28-Day Plan of Somatic Exercises to Calm Anxiety, Balance Hormones, and Feel Like Yourself Again in Just 10 Minutes a Day
17,01 €
2 precios
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Somatic Exercises for Seniors: A Gentle Step-by-Step Guide to Relieve Chronic Pain, Restore Mobility, and Reduce Stress - No Equipment Needed
Somatic Exercises for Seniors: A Gentle Step-by-Step Guide to Relieve Chronic Pain, Restore Mobility, and Reduce Stress - No Equipment Needed
12,76 €
2 precios
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Envío a partir de 0,99 €
Stop Overthinking: The 3-Step Healing Workbook for Women: Somatic Exercises & Shadow Work Prompts to Regulate Your Nervous System, Break Free from Spiraling, and Reclaim Your Power
Stop Overthinking: The 3-Step Healing Workbook for Women: Somatic Exercises & Shadow Work Prompts to Regulate Your Nervous System, Break Free from Spiraling, and Reclaim Your Power
19,99 €
2 precios
amazon.es
sin gastos de envío
Practical Somatic Exercises for Nervous System Regulation: 100+ Illustrated Practices to Calm Anxiety, Release Stored Stress, and Reset Your Mind and Body Naturally Without Overwhelming Theory
Practical Somatic Exercises for Nervous System Regulation: 100+ Illustrated Practices to Calm Anxiety, Release Stored Stress, and Reset Your Mind and Body Naturally Without Overwhelming Theory
15,15 €
2 precios
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Unleash the Power of a Vagus Nerve Reset: A Simple 7-Step Plan with 97 Somatic Exercises for Nervous System Regulation, Gut Healing, and Inflammation Reduction (Healing Energy Books)
Unleash the Power of a Vagus Nerve Reset: A Simple 7-Step Plan with 97 Somatic Exercises for Nervous System Regulation, Gut Healing, and Inflammation Reduction (Healing Energy Books)
17,73 €
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Somatic Exercises Workbook: Body Awareness and Grounding Practices for Stress Relief and Emotional Balance (Calderwood Wellness Workbook Series)
Somatic Exercises Workbook: Body Awareness and Grounding Practices for Stress Relief and Emotional Balance (Calderwood Wellness Workbook Series)
11,63 €
2 precios
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SOMATIC EXERCISES FOR WOMEN OVER 50: 90+ Gentle Techniques to Balance Hormones, Calm Anxiety, Improve Sleep, and Reset Your Nervous System Through ... Jasper Caine Nervous System Reset Series)
SOMATIC EXERCISES FOR WOMEN OVER 50: 90+ Gentle Techniques to Balance Hormones, Calm Anxiety, Improve Sleep, and Reset Your Nervous System Through ... Jasper Caine Nervous System Reset Series)
16,11 €
2 precios
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SOMATIC EXERCISES FOR MEN: 90+ Body-Based Techniques to Release Stored Trauma, Reset Your Nervous System, Relieve Stress and Anxiety, and Restore ... Jasper Caine Nervous System Reset Series)
SOMATIC EXERCISES FOR MEN: 90+ Body-Based Techniques to Release Stored Trauma, Reset Your Nervous System, Relieve Stress and Anxiety, and Restore ... Jasper Caine Nervous System Reset Series)
15,16 €
2 precios
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Somatic Therapeutic Exercises: Foundations & Techniques for Beginners 2-in-1 Collection-Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
Somatic Therapeutic Exercises: Foundations & Techniques for Beginners 2-in-1 Collection-Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
20,79 €
2 precios
amazon.es
sin gastos de envío
Somatic Exercises for Adults Over 50 After Prolonged Inactivity: A 28-Day Workbook to Restore Comfortable Movement, Reduce Stress, Rebuild Body Trust, and Return to Daily Life with Confidence
Somatic Exercises for Adults Over 50 After Prolonged Inactivity: A 28-Day Workbook to Restore Comfortable Movement, Reduce Stress, Rebuild Body Trust, and Return to Daily Life with Confidence
15,46 €
2 precios
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