somatic exercises &

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The Ultimate Collection of Simple Somatic Exercises for Mind-Body Harmony: A Holistic 28-Day Plan with 10-Minute Routines, Video Lessons & Audio Meditations for Real-Life Relief
The Ultimate Collection of Simple Somatic Exercises for Mind-Body Harmony: A Holistic 28-Day Plan with 10-Minute Routines, Video Lessons & Audio Meditations for Real-Life Relief
13,24 €
2 precios
amazon.es
Envío a partir de 0,99 €
30-DAY VAGUS NERVE RESET CHALLENGE: Daily 5-Minute Somatic Exercises, Breathwork Rituals & Micro-Resets to Calm Stress, Improve Sleep, and Strengthen ... (THE VAGUS NERVE TOTAL RESET SERIES)
30-DAY VAGUS NERVE RESET CHALLENGE: Daily 5-Minute Somatic Exercises, Breathwork Rituals & Micro-Resets to Calm Stress, Improve Sleep, and Strengthen ... (THE VAGUS NERVE TOTAL RESET SERIES)
13,49 €
2 precios
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Envío a partir de 0,99 €
Nervous System Regulation: A Practical Guide to Calming Your Body's Stress Response - Polyvagal Theory, Somatic Exercises, Vagus Nerve Techniques & Daily Practices for Lasting Calm
Nervous System Regulation: A Practical Guide to Calming Your Body's Stress Response - Polyvagal Theory, Somatic Exercises, Vagus Nerve Techniques & Daily Practices for Lasting Calm
15,42 €
2 precios
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Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
37,72 €
9 precios
Amazon Marketplace (ES)
Envío a partir de 2,99 €
Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance: 14 (FeelWell Series)
Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance: 14 (FeelWell Series)
24,73 €
5 precios
amazon.es
sin gastos de envío
Somatic Exercises for Chronic Pain: Gentle, science-backed practices to release tension, ease persistent pain, restore mobility, and support emotional ... Series: Body-Mind Healing & Regulation)
Somatic Exercises for Chronic Pain: Gentle, science-backed practices to release tension, ease persistent pain, restore mobility, and support emotional ... Series: Body-Mind Healing & Regulation)
11,38 €
2 precios
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Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day: 1 (Anxiety Relief)
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day: 1 (Anxiety Relief)
14,48 €
2 precios
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The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Somatic Exerc (Mind & Body Trauma Recovery)
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Somatic Exerc (Mind & Body Trauma Recovery)
14,61 €
6 precios
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Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
Somatic Exercises For Nervous System Regulation: 35 Beginner - Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
22,33 €
3 precios
amazon.es
sin gastos de envío
The A-Z Calm Workbook & Journal: Guided Exercises and Trackers for Stress and Anxiety Relief | Emotional Management Psychology, Somatic Healing, and ... Personal Growth, Actors, Coaches, Therapists,
The A-Z Calm Workbook & Journal: Guided Exercises and Trackers for Stress and Anxiety Relief | Emotional Management Psychology, Somatic Healing, and ... Personal Growth, Actors, Coaches, Therapists,
29,49 €
2 precios
amazon.es
sin gastos de envío
Somatic Exercises For Nervous System & Weight Loss: A 28-Day Plan To Release Trauma And Stress,Shed Cortisol Fat, And Stop Anxiety With 100+ Somatic Yoga & Pilates Techniques
Somatic Exercises For Nervous System & Weight Loss: A 28-Day Plan To Release Trauma And Stress,Shed Cortisol Fat, And Stop Anxiety With 100+ Somatic Yoga & Pilates Techniques
17,68 €
2 precios
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Envío a partir de 0,99 €
30-DAY VAGUS NERVE RESET CHALLENGE: Daily 5-Minute Somatic Exercises, Breathwork Rituals & Micro-Resets to Calm Stress, Improve Sleep, and Strengthen ... (THE VAGUS NERVE TOTAL RESET SERIES)
30-DAY VAGUS NERVE RESET CHALLENGE: Daily 5-Minute Somatic Exercises, Breathwork Rituals & Micro-Resets to Calm Stress, Improve Sleep, and Strengthen ... (THE VAGUS NERVE TOTAL RESET SERIES)
9,88 €
2 precios
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Envío a partir de 0,99 €
The Somatic Exercise Atlas: 60 Illustrated Healing Exercises for Nervous System Regulation, Stress Relief & Trauma Release - A Visual Guide for Beginners
The Somatic Exercise Atlas: 60 Illustrated Healing Exercises for Nervous System Regulation, Stress Relief & Trauma Release - A Visual Guide for Beginners
15,31 €
2 precios
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Envío a partir de 0,99 €
Somatic Exercises For Nervous System Regulation: 50+ Illustrated Techniques with Video Course & Workbook. Reduce Stress, Anxiety, Release Trauma, and Revitalize Your Vagus Nerve in 5 Minutes a Day
Somatic Exercises For Nervous System Regulation: 50+ Illustrated Techniques with Video Course & Workbook. Reduce Stress, Anxiety, Release Trauma, and Revitalize Your Vagus Nerve in 5 Minutes a Day
19,54 €
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Somatic Therapeutic Exercises: Foundations & Techniques for Beginners 2-in-1 Collection-Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
Somatic Therapeutic Exercises: Foundations & Techniques for Beginners 2-in-1 Collection-Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
33,27 €
2 precios
amazon.es
sin gastos de envío
Somatic Therapeutic Exercises: Foundations & Techniques for Beginners 2-in-1 Collection-Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
Somatic Therapeutic Exercises: Foundations & Techniques for Beginners 2-in-1 Collection-Gentle Body-Based Movements for Trauma Healing, Stress Relief & Nervous System Regulation at Home
20,79 €
2 precios
amazon.es
sin gastos de envío
Sleep Somatic Therapy A Guide to Rest & Renewal: Young Adult Edition: A Guide to Rest & Renewal: Young Adult Edition - Somatic Exercises to Release Stress and Nervous System Anxiety
Sleep Somatic Therapy A Guide to Rest & Renewal: Young Adult Edition: A Guide to Rest & Renewal: Young Adult Edition - Somatic Exercises to Release Stress and Nervous System Anxiety
33,99 €
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The 30-Day Vagus Nerve Reset: A Daily Workbook to Calm Anxiety, Heal Your Nervous System & Restore Deep Sleep - With Somatic Exercises, Breathwork, and Progress Tracking (Heal From Within)
The 30-Day Vagus Nerve Reset: A Daily Workbook to Calm Anxiety, Heal Your Nervous System & Restore Deep Sleep - With Somatic Exercises, Breathwork, and Progress Tracking (Heal From Within)
14,07 €
2 precios
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Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises for Trauma & Stress
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises for Trauma & Stress
53,07 €
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Vagus Nerve Healing for Women: A 30-Day Vagus Nerve & Nervous System Reset with Somatic Exercises for Anxiety, Trauma, and Chronic Stress
Vagus Nerve Healing for Women: A 30-Day Vagus Nerve & Nervous System Reset with Somatic Exercises for Anxiety, Trauma, and Chronic Stress
20,44 €
2 precios
amazon.es
sin gastos de envío
Vagus Nerve Holistic Bible: Somatic Exercises to Restore Deep Sleep, Reduce Stress, Anxiety & Trauma Without Medication - Evidence-Based 28-Day Protocol to Rewire Nervous System in 10 Minutes a Day
Vagus Nerve Holistic Bible: Somatic Exercises to Restore Deep Sleep, Reduce Stress, Anxiety & Trauma Without Medication - Evidence-Based 28-Day Protocol to Rewire Nervous System in 10 Minutes a Day
17,87 €
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Somatic Exercises for Anxiety: Gentle, science-backed techniques to calm panic, ease chronic tension, quiet racing thoughts, restore emotional ... Series: Body-Mind Healing & Regulation)
Somatic Exercises for Anxiety: Gentle, science-backed techniques to calm panic, ease chronic tension, quiet racing thoughts, restore emotional ... Series: Body-Mind Healing & Regulation)
11,47 €
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The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
15,17 €
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A BEGINNER’S GUIDE TO SOMATIC PRACTICE: A 28-Day Plan Incorporating Somatic Exercises & Other Somatic Therapy Techniques for Relaxation, Stress Relief, Vagus Nerve Reset and Nervous System Regulation
A BEGINNER’S GUIDE TO SOMATIC PRACTICE: A 28-Day Plan Incorporating Somatic Exercises & Other Somatic Therapy Techniques for Relaxation, Stress Relief, Vagus Nerve Reset and Nervous System Regulation
8,93 €
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The Glimmers & Somatic Logbook: 90-Day Nervous System Regulation Workbook with Daily Somatic Exercises to Release Trauma & Find Safety
The Glimmers & Somatic Logbook: 90-Day Nervous System Regulation Workbook with Daily Somatic Exercises to Release Trauma & Find Safety
14,52 €
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At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
22,22 €
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Somatic Exercises for Anxiety: Gentle, science-backed techniques to calm panic, ease chronic tension, quiet racing thoughts, restore emotional ... Series: Body-Mind Healing & Regulation)
Somatic Exercises for Anxiety: Gentle, science-backed techniques to calm panic, ease chronic tension, quiet racing thoughts, restore emotional ... Series: Body-Mind Healing & Regulation)
16,76 €
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Nervous System Reset: Simple Techniques to Calm Your Body and Ease Stress: Vagus Nerve Exercises, Breathwork & Somatic Techniques for Beginners (Curious Crafts)
Nervous System Reset: Simple Techniques to Calm Your Body and Ease Stress: Vagus Nerve Exercises, Breathwork & Somatic Techniques for Beginners (Curious Crafts)
8,82 €
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Reconnect Mind & Body Through Somatic Exercises for Nervous System Regulation: Simple Holistic Practices to Support Your Vagus Nerve, Release Tension, Relieve Stress and Find Inner Calm
Reconnect Mind & Body Through Somatic Exercises for Nervous System Regulation: Simple Holistic Practices to Support Your Vagus Nerve, Release Tension, Relieve Stress and Find Inner Calm
19,97 €
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The Perimenopause Reset Workbook: Your Complete 12-W ction Plan - Anti-Inflammatory Recipes, Hormone-Balancing Meal Plans, Somatic Exercises & Daily Trackers for Women Over 40
The Perimenopause Reset Workbook: Your Complete 12-W ction Plan - Anti-Inflammatory Recipes, Hormone-Balancing Meal Plans, Somatic Exercises & Daily Trackers for Women Over 40
16,75 €
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Trauma Healing Journal for Women: A 6-W uided Workbook with Somatic Exercises, Journaling Prompts & Self-Reflection to Heal from Trauma and Reconnect with Your Body: Bonuses Included Inside
Trauma Healing Journal for Women: A 6-W uided Workbook with Somatic Exercises, Journaling Prompts & Self-Reflection to Heal from Trauma and Reconnect with Your Body: Bonuses Included Inside
13,29 €
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The Vagus Nerve Healing Bible: 28-Day Protocol to Rewire Your Nervous System in 10 Minutes a Day - Science-Backed Somatic Exercises to Restore Deep Sleep, Reduce Anxiety & Trauma
The Vagus Nerve Healing Bible: 28-Day Protocol to Rewire Your Nervous System in 10 Minutes a Day - Science-Backed Somatic Exercises to Restore Deep Sleep, Reduce Anxiety & Trauma
17,99 €
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Healing & Self-Love: A 90-Day Journal for Reclaiming Your Light After a Breakup: Daily Reflections, Mood & Habit Tracking, and Somatic Exercises for Emotional Recovery
Healing & Self-Love: A 90-Day Journal for Reclaiming Your Light After a Breakup: Daily Reflections, Mood & Habit Tracking, and Somatic Exercises for Emotional Recovery
26,65 €
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At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
At Home Somatic Therapy Exercises For Beginners: Easy & Gentle Movements For Nervous System Regulation Emotional Healing, And Lasting Calm
18,71 €
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Dance Movement Therapy: Activities, Interventions & Exercises: A Compendium of Somatic Practices for Dance Movement Psychotherapists
Dance Movement Therapy: Activities, Interventions & Exercises: A Compendium of Somatic Practices for Dance Movement Psychotherapists
36,39 €
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Somatic Exercises for Seniors: 90-Day Daily Movement & Mindfulness Log Book: A Gentle Guide to Track Your Progress, Reduce Stress, and Reclaim Your ... with Your Body, One Gentle Movement at a Time
Somatic Exercises for Seniors: 90-Day Daily Movement & Mindfulness Log Book: A Gentle Guide to Track Your Progress, Reduce Stress, and Reclaim Your ... with Your Body, One Gentle Movement at a Time
7,06 €
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Sleep Somatic Therapy A Guide to Rest & Renewal Young Adult Edition: Somatic Exercises to Release Stress and Nervous System Anxiety
Sleep Somatic Therapy A Guide to Rest & Renewal Young Adult Edition: Somatic Exercises to Release Stress and Nervous System Anxiety
21,46 €
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Face Fears The A to Z Truth Workbook & Journal: Somatic Practices, Psychological Tools & Guided Exercises to Overcome Fear, Build Self-Trust, and Heal ... & Coaches, Psychologists, Psychiatrists
Face Fears The A to Z Truth Workbook & Journal: Somatic Practices, Psychological Tools & Guided Exercises to Overcome Fear, Build Self-Trust, and Heal ... & Coaches, Psychologists, Psychiatrists
13,28 €
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Gentle Nervous System Regulation Workbook for Women: Simple Somatic & Vagus Nerve Exercises to Calm Anxiety, Reduce Overstimulation, and Regulate the Nervous System
Gentle Nervous System Regulation Workbook for Women: Simple Somatic & Vagus Nerve Exercises to Calm Anxiety, Reduce Overstimulation, and Regulate the Nervous System
8,79 €
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Somatic Exercises For Period Pain, Endometriosis & PCOS: The Workbook
Somatic Exercises For Period Pain, Endometriosis & PCOS: The Workbook
10,39 €
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