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A Year for You: Less Stress, More Peace of Mind: 365 daily prompts across 12 months, with quick exercises, reflection questions, and a simple stress check, to stay calm and capable in everyday life
A Year for You: Less Stress, More Peace of Mind: 365 daily prompts across 12 months, with quick exercises, reflection questions, and a simple stress check, to stay calm and capable in everyday life
17,66 €
2 precios
amazon.es
Envío a partir de 0,99 €
10-Minute Daily Self-Compassion Workbook: 50+ Simple Exercises To Restore Self-Esteem, Ease Depression, Soothe Anxiety, and Release Self-Doubt (Self-Love Books)
10-Minute Daily Self-Compassion Workbook: 50+ Simple Exercises To Restore Self-Esteem, Ease Depression, Soothe Anxiety, and Release Self-Doubt (Self-Love Books)
22,13 €
2 precios
amazon.es
sin gastos de envío
BALANCE AND FALL PREVENTION FOR SENIORS: Simple Exercises, Daily Habits, and Home Safety Tips to Stay Steady and Confident at Any Age (SeniorEase Essential Guides)
BALANCE AND FALL PREVENTION FOR SENIORS: Simple Exercises, Daily Habits, and Home Safety Tips to Stay Steady and Confident at Any Age (SeniorEase Essential Guides)
9,78 €
2 precios
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ANTI-AGING FACIAL YOGA TECHNIQUES: Simple Facial Yoga Exercises to Reduce Wrinkles, Tone Skin & Naturally Restore a Youthful Glow
ANTI-AGING FACIAL YOGA TECHNIQUES: Simple Facial Yoga Exercises to Reduce Wrinkles, Tone Skin & Naturally Restore a Youthful Glow
10,86 €
2 precios
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Simple Full Body Somatic Exercises For Beginners: A Step-By-Step Guide To 50+ Simple Techniques For Nervous System Regulation, Stress Relief And ... 10 Minutes A Day!: 1 (Wellness Workout Books)
Simple Full Body Somatic Exercises For Beginners: A Step-By-Step Guide To 50+ Simple Techniques For Nervous System Regulation, Stress Relief And ... 10 Minutes A Day!: 1 (Wellness Workout Books)
14,91 €
2 precios
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Python Programming For Kids: Complete Guide to Python Programming for Kids With Simple Projects & Exercises To Get Started
Python Programming For Kids: Complete Guide to Python Programming for Kids With Simple Projects & Exercises To Get Started
12,37 €
2 precios
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The Circle of the Happy Children: 24 stories from around the world, tips & exercises to appreciate the simple pleasures in life
The Circle of the Happy Children: 24 stories from around the world, tips & exercises to appreciate the simple pleasures in life
13,37 €
2 precios
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CONJUGATION OF VERBS & EXERCISES WITH REGULAR AND IRREGULAR VERBS: Simple and uncomplicated. Easy to understand. (Conqueror English Books)
CONJUGATION OF VERBS & EXERCISES WITH REGULAR AND IRREGULAR VERBS: Simple and uncomplicated. Easy to understand. (Conqueror English Books)
23,91 €
6 precios
amazon.es
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Vagus Nerve Healing Made Simple: 7-Minute Daily Exercises to Relieve Anxiety, Heal Trauma & Restore Energy and Sleep Naturally: 1 (The Vagus Nerve Healing Series)
Vagus Nerve Healing Made Simple: 7-Minute Daily Exercises to Relieve Anxiety, Heal Trauma & Restore Energy and Sleep Naturally: 1 (The Vagus Nerve Healing Series)
12,52 €
3 precios
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Pelvic Floor Exercises A Simple Guide To The Safest Pelvic Floor Exercises, Benefits, Complications, Exercises To Avoid Everything You Need To Know
Pelvic Floor Exercises A Simple Guide To The Safest Pelvic Floor Exercises, Benefits, Complications, Exercises To Avoid Everything You Need To Know
10,65 €
2 precios
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JOINT FLEXIBILITY TRAINING FOR BEGINNERS: Simple Joint Flexibility Exercises to Relieve Pain, Boost Mobility, and Move Freely Every Day
JOINT FLEXIBILITY TRAINING FOR BEGINNERS: Simple Joint Flexibility Exercises to Relieve Pain, Boost Mobility, and Move Freely Every Day
11,54 €
3 precios
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Chair Exercises For Seniors: Simple, Safe, and Effective Workouts to Improve Strength, Balance, and Flexibility
Chair Exercises For Seniors: Simple, Safe, and Effective Workouts to Improve Strength, Balance, and Flexibility
24,94 €
2 precios
amazon.es
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Communication Skills Workbook for Couples: Simple Exercises to Create Understanding, Harmony, and Lasting Love
Communication Skills Workbook for Couples: Simple Exercises to Create Understanding, Harmony, and Lasting Love
9,82 €
2 precios
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Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions
Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions
17,97 €
10 precios
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The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection
10,25 €
3 precios
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The Senior’s Guide to Core Fitness in 5 Minutes: Simple Daily Exercises for Better Balance, Strength, and Mobility with 20 days plan
The Senior’s Guide to Core Fitness in 5 Minutes: Simple Daily Exercises for Better Balance, Strength, and Mobility with 20 days plan
9,81 €
2 precios
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Simple Tai Chi For Weight Loss: A 30-Day Step-By-Step Illustrated Program to Burn Fat, Build Strength & Improve Balance With 10 Minute Beginner & Senior Friendly Exercises (Health Books)
Simple Tai Chi For Weight Loss: A 30-Day Step-By-Step Illustrated Program to Burn Fat, Build Strength & Improve Balance With 10 Minute Beginner & Senior Friendly Exercises (Health Books)
22,00 €
2 precios
amazon.es
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Fall Prevention & Balance Training for Seniors Over 60: Large-Print Beginner’s Guide to Improving Stability, Strength, and Confidence: Simple, safe balance exercises and fall-prevention strategies
Fall Prevention & Balance Training for Seniors Over 60: Large-Print Beginner’s Guide to Improving Stability, Strength, and Confidence: Simple, safe balance exercises and fall-prevention strategies
14,12 €
2 precios
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Fascia Fitness Training for Beginners: Simple At-Home Exercises to Loosen Tight Muscles, Reduce Pain, Improve Posture and Feel Better Fast
Fascia Fitness Training for Beginners: Simple At-Home Exercises to Loosen Tight Muscles, Reduce Pain, Improve Posture and Feel Better Fast
12,64 €
2 precios
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Senior Fitness for Golden Years: Simple Exercises to Master Daily Tasks & Live Independently
Senior Fitness for Golden Years: Simple Exercises to Master Daily Tasks & Live Independently
26,82 €
2 precios
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Equations, Inequalities, and Systems: 100+ Exercises with Detailed Solutions | From Simple Equations to Complex Systems
Equations, Inequalities, and Systems: 100+ Exercises with Detailed Solutions | From Simple Equations to Complex Systems
20,36 €
2 precios
amazon.es
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AI Smart Parenting: A 6-Part Guide to Raising Future-Ready Kids with Confidence, Creativity, and Calm - Simple 10-Minute Nightly Exercises to Turn Screen Time into Skill Time for Home and School
AI Smart Parenting: A 6-Part Guide to Raising Future-Ready Kids with Confidence, Creativity, and Calm - Simple 10-Minute Nightly Exercises to Turn Screen Time into Skill Time for Home and School
18,89 €
2 precios
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Yoga for Beginners: Complete guide with simple breathing, stretching and meditation exercises to regain balance, relieve anxiety and stress, with chair yoga for weight loss, bonus videos included
Yoga for Beginners: Complete guide with simple breathing, stretching and meditation exercises to regain balance, relieve anxiety and stress, with chair yoga for weight loss, bonus videos included
15,05 €
3 precios
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Chair Yoga for Men Over 50: Quick and Simple Illustrated Exercises to Help Seniors Lose Weight and Increase Strength, Mobility, Flexibility, and Balance: 2 (The Chair Yoga Transformation Series)
Chair Yoga for Men Over 50: Quick and Simple Illustrated Exercises to Help Seniors Lose Weight and Increase Strength, Mobility, Flexibility, and Balance: 2 (The Chair Yoga Transformation Series)
12,73 €
2 precios
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Pelvic Organ Prolapse: A Woman’s Guide to Understanding, Preventing, and Strengthening Your Pelvic Floor: Simple Exercises, Daily Tips, and Natural Solutions to Live Confidently and Comfortably
Pelvic Organ Prolapse: A Woman’s Guide to Understanding, Preventing, and Strengthening Your Pelvic Floor: Simple Exercises, Daily Tips, and Natural Solutions to Live Confidently and Comfortably
8,77 €
2 precios
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CHAIR YOGA FOR SENIORS OVER 60: 5-Minute Simple Exercises To Boost Strength, Ease Joint Pain, Improve Flexibility, Enhance Mobility, Reclaim ... Healthy Aging (Work-Out Series For Seniors)
CHAIR YOGA FOR SENIORS OVER 60: 5-Minute Simple Exercises To Boost Strength, Ease Joint Pain, Improve Flexibility, Enhance Mobility, Reclaim ... Healthy Aging (Work-Out Series For Seniors)
11,60 €
2 precios
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Reading Food Labels Made Simple. A Guide to Help Manage High Blood Pressure, Diabetes, Cholesterol etc. with Confidence. Includes Practice Exercises ... Reading Guide for Adults and Older Adults.
Reading Food Labels Made Simple. A Guide to Help Manage High Blood Pressure, Diabetes, Cholesterol etc. with Confidence. Includes Practice Exercises ... Reading Guide for Adults and Older Adults.
10,06 €
2 precios
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Joint Pain Relief Exercises for Seniors: Safe and Simple Movements to Improve Mobility and Reduce Aches
Joint Pain Relief Exercises for Seniors: Safe and Simple Movements to Improve Mobility and Reduce Aches
11,61 €
3 precios
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Desk Job Mobility And Pain Relief Exercises: Simple Routines To Improve Flexibility, Reduce Stiffness, And Support Daily Comfort At Work
Desk Job Mobility And Pain Relief Exercises: Simple Routines To Improve Flexibility, Reduce Stiffness, And Support Daily Comfort At Work
10,93 €
3 precios
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Envío a partir de 0,99 €
A Year for You: Less Stress, More Peace of Mind: 365 daily prompts across 12 months, with quick exercises, reflection questions, and a simple stress check, to stay calm and capable in everyday life
A Year for You: Less Stress, More Peace of Mind: 365 daily prompts across 12 months, with quick exercises, reflection questions, and a simple stress check, to stay calm and capable in everyday life
20,31 €
2 precios
amazon.es
sin gastos de envío
Home Chair Workout Ideas: Simple Seated Exercises to Build Strength, Improve Flexibility, and Stay Active at Any Age
Home Chair Workout Ideas: Simple Seated Exercises to Build Strength, Improve Flexibility, and Stay Active at Any Age
17,78 €
2 precios
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Heal your back and fix your posture: A proven guide to end pain naturally, improve your health, and discover simple home exercises you've never tried
Heal your back and fix your posture: A proven guide to end pain naturally, improve your health, and discover simple home exercises you've never tried
24,04 €
2 precios
amazon.es
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Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
19,00 €
10 precios
Amazon Marketplace (ES)
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How to Successfully Lose Weight After 40: Part 4: Simple Home Exercises - No Gym, No Jumping, Low Impact (Weight Loss After 40)
How to Successfully Lose Weight After 40: Part 4: Simple Home Exercises - No Gym, No Jumping, Low Impact (Weight Loss After 40)
7,14 €
2 precios
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Simple Tai Chi For Seniors Over 60: An Illustrated 30-Day Program to Regain Balance, Prevent Falls, Reduce Joint Pain & Maintain Your Independence With 10 Minute Daily Exercises (Health Books)
Simple Tai Chi For Seniors Over 60: An Illustrated 30-Day Program to Regain Balance, Prevent Falls, Reduce Joint Pain & Maintain Your Independence With 10 Minute Daily Exercises (Health Books)
22,33 €
2 precios
amazon.es
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Mindful Memory Games: Fun and Simple Brain Exercises to Stay Sharp, Boost Focus, and Improve Mental Wellness After 60
Mindful Memory Games: Fun and Simple Brain Exercises to Stay Sharp, Boost Focus, and Improve Mental Wellness After 60
11,67 €
2 precios
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VAGUS NERVE EXERCISES FOR WOMEN: Simple Somatic Practices to Heal Trauma Calm Stress, Ease Anxiety, Reduce Inflammation And Breathe Freely Again
VAGUS NERVE EXERCISES FOR WOMEN: Simple Somatic Practices to Heal Trauma Calm Stress, Ease Anxiety, Reduce Inflammation And Breathe Freely Again
10,64 €
2 precios
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Calisthenics for Beginners: Transform Your Body: Learn to perform simple free-body exercises at home, gain muscle mass and lose weight easily!
Calisthenics for Beginners: Transform Your Body: Learn to perform simple free-body exercises at home, gain muscle mass and lose weight easily!
12,54 €
3 precios
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Tai Chi Made Simple: A Complete 30-Day Training Plan with Easy-to-Follow Exercises for Mind, Body, and Energy Flow
Tai Chi Made Simple: A Complete 30-Day Training Plan with Easy-to-Follow Exercises for Mind, Body, and Energy Flow
11,52 €
2 precios
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Estate Planning And Living Trusts Blueprint Exercises: A comprehensive, simple-to-follow manual for securing your assets, ensuring your loved ones’ ... efficiently, and building a lasting legacy
Estate Planning And Living Trusts Blueprint Exercises: A comprehensive, simple-to-follow manual for securing your assets, ensuring your loved ones’ ... efficiently, and building a lasting legacy
13,51 €
4 precios
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