self regulation, dbt

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Anxiety, Anger & Behavior Management Workbook for Teens: CBT, DBT, Mindfulness and Somatic Skills to Build Emotional Regulation, Confidence, Resilience and Self-Control
Anxiety, Anger & Behavior Management Workbook for Teens: CBT, DBT, Mindfulness and Somatic Skills to Build Emotional Regulation, Confidence, Resilience and Self-Control
11,84 €
2 precios
amazon.es
Envío a partir de 0,99 €
Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens
Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens
42,31 €
8 precios
amazon.es
sin gastos de envío
THE REAL GUIDE TO EMOTIONAL REGULATION: Stop Letting Your Feelings Make Your Decisions. Evidence-Based Self-Help | CBT | ACT | DBT
THE REAL GUIDE TO EMOTIONAL REGULATION: Stop Letting Your Feelings Make Your Decisions. Evidence-Based Self-Help | CBT | ACT | DBT
12,08 €
2 precios
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Self-Regulation for Teens: The Ultimate Guide to DBT Skills, Coping Strategies, and Emotional Self-Regulation (Social Skills for Teens)
Self-Regulation for Teens: The Ultimate Guide to DBT Skills, Coping Strategies, and Emotional Self-Regulation (Social Skills for Teens)
12,39 €
2 precios
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The Self-Regulation Workbook for Teen Boys: Master Anger, Stress, and Anxiety with Proven CBT and DBT Techniques | Build Emotional Intelligence, Impulse Control, and Resilience
The Self-Regulation Workbook for Teen Boys: Master Anger, Stress, and Anxiety with Proven CBT and DBT Techniques | Build Emotional Intelligence, Impulse Control, and Resilience
11,47 €
2 precios
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Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional ... and Mindfulness: 11 (Life Skill Handbooks)
Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional ... and Mindfulness: 11 (Life Skill Handbooks)
38,68 €
9 precios
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Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Self Confidence and Esteem
Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Self Confidence and Esteem
19,44 €
8 precios
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Teen DBT Skills Workbook - Coping Skills for Anxiety, Stress & Anger | Mindfulness & Emotional Regulation Practice for Teens: A Teen Self-Help ... Mindset (Worksheets + Interactive Practices)
Teen DBT Skills Workbook - Coping Skills for Anxiety, Stress & Anger | Mindfulness & Emotional Regulation Practice for Teens: A Teen Self-Help ... Mindset (Worksheets + Interactive Practices)
9,69 €
2 precios
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The Complete Self-Regulation Workbook for Teens: 75 CBT & DBT Activities and Coping Skills to Manage Emotions, Reduce Anxiety, Improve Focus, Build Self-Control, and Make Better Choices Every Day
The Complete Self-Regulation Workbook for Teens: 75 CBT & DBT Activities and Coping Skills to Manage Emotions, Reduce Anxiety, Improve Focus, Build Self-Control, and Make Better Choices Every Day
12,74 €
2 precios
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Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Self Confidence and Esteem
Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Self Confidence and Esteem
10,39 €
5 precios
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10-Minute Daily DBT Skills for ADHD Self-Regulation Workbook: Simple and Practical Exercises for Managing Anxiety, Reducing Stress, Improving ... Focus, and Building Lasting Self-Control
10-Minute Daily DBT Skills for ADHD Self-Regulation Workbook: Simple and Practical Exercises for Managing Anxiety, Reducing Stress, Improving ... Focus, and Building Lasting Self-Control
19,19 €
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The Simple Self-Regulation Workbook for Teen Boys & Girls: 75 CBT & DBT Strategies to Improve Emotional Intelligence, Manage Stress, Boost Focus, and Build Confidence, Self-Control, and Resilience
The Simple Self-Regulation Workbook for Teen Boys & Girls: 75 CBT & DBT Strategies to Improve Emotional Intelligence, Manage Stress, Boost Focus, and Build Confidence, Self-Control, and Resilience
14,31 €
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Self-Regulation for Teens: The Ultimate Guide to DBT Skills, Coping Strategies, and Emotional Self-Regulation (Social Skills for Teens)
Self-Regulation for Teens: The Ultimate Guide to DBT Skills, Coping Strategies, and Emotional Self-Regulation (Social Skills for Teens)
19,47 €
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The Neuro Divergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Regulation, Improve Mental Clarity, and Break Free from Emotional Overwhelm
The Neuro Divergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Regulation, Improve Mental Clarity, and Break Free from Emotional Overwhelm
21,74 €
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The Neurodivergent Self-Regulation Workbook: Practical CBT & DBT Strategies to Manage ADHD Overwhelm, Restore Focus, and Create Lasting Self-Confidence (Paths to Healing and Resilience)
The Neurodivergent Self-Regulation Workbook: Practical CBT & DBT Strategies to Manage ADHD Overwhelm, Restore Focus, and Create Lasting Self-Confidence (Paths to Healing and Resilience)
13,41 €
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
33,99 €
4 precios
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DBT Diary Card Journal: Workbook for Dialectical Behavior Therapy | 7"X10" Size | 38 Weeks of DBT Skills Handouts & Worksheets for Self Regulation & ... | Patient & Therapist Log Book & Notebook
DBT Diary Card Journal: Workbook for Dialectical Behavior Therapy | 7"X10" Size | 38 Weeks of DBT Skills Handouts & Worksheets for Self Regulation & ... | Patient & Therapist Log Book & Notebook
11,56 €
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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
27,11 €
10 precios
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Letters To Myself: A Guided DBT-Inspired Journal for Emotional Regulation, Mindfulness, and Self-Care
Letters To Myself: A Guided DBT-Inspired Journal for Emotional Regulation, Mindfulness, and Self-Care
15,09 €
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The Self-Regulation Workbook: Dbt, Cbt, And Act Strategies To Manage Emotions, Reduce Stress, And Build Psychological Flexibility
The Self-Regulation Workbook: Dbt, Cbt, And Act Strategies To Manage Emotions, Reduce Stress, And Build Psychological Flexibility
50,94 €
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Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT
Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT
54,07 €
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Bulletproof Coping Skills for Teens: MASTERING EMOTIONS WITH CBT, DBT AND ACT SELF-REGULATION SKILLS TO BUILD CONFIDENT, CAPABLE, SELF-AWARE YOUNG ADULTS
Bulletproof Coping Skills for Teens: MASTERING EMOTIONS WITH CBT, DBT AND ACT SELF-REGULATION SKILLS TO BUILD CONFIDENT, CAPABLE, SELF-AWARE YOUNG ADULTS
16,08 €
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The ADHD Self-Regulation Plan: A CBT & DBT Workbook to Manage Emotional Overwhelm, Navigate Rejection Sensitivity (RSD), and Build Resilience (The ADHD Plan Series)
The ADHD Self-Regulation Plan: A CBT & DBT Workbook to Manage Emotional Overwhelm, Navigate Rejection Sensitivity (RSD), and Build Resilience (The ADHD Plan Series)
16,06 €
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DBT Workbook for Emotional Regulation: A Complete Self-Guided Program for Understanding, Accepting, and Changing Your Emotional Life (Mind Recode Series)
DBT Workbook for Emotional Regulation: A Complete Self-Guided Program for Understanding, Accepting, and Changing Your Emotional Life (Mind Recode Series)
22,52 €
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Self-Directed DBT Skills For Women: A Comprehensive Workbook with Practical Exercises for Emotional Regulation, Distress Tolerance, and Mindfulness
Self-Directed DBT Skills For Women: A Comprehensive Workbook with Practical Exercises for Emotional Regulation, Distress Tolerance, and Mindfulness
16,67 €
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DBT Workbook for Kids: 40 Short and Engaging DBT Skills Activities with Stories, Mindfulness and Anger Management to Help Kids Build Confidence and Self Regulation
DBT Workbook for Kids: 40 Short and Engaging DBT Skills Activities with Stories, Mindfulness and Anger Management to Help Kids Build Confidence and Self Regulation
16,93 €
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Bulletproof Coping Skills for Teens: MASTERING EMOTIONS WITH CBT, DBT AND ACT SELF-REGULATION SKILLS TO BUILD CONFIDENT, CAPABLE, SELF-AWARE YOUNG ADULTS
Bulletproof Coping Skills for Teens: MASTERING EMOTIONS WITH CBT, DBT AND ACT SELF-REGULATION SKILLS TO BUILD CONFIDENT, CAPABLE, SELF-AWARE YOUNG ADULTS
11,49 €
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My Feelings, My Way: A 16-W motion Regulation Journal for Teens with ADHD and Autism | Daily CBT & DBT-Inspired Prompts for Emotional Awareness, Coping Skills, and Self-Confidence
My Feelings, My Way: A 16-W motion Regulation Journal for Teens with ADHD and Autism | Daily CBT & DBT-Inspired Prompts for Emotional Awareness, Coping Skills, and Self-Confidence
14,12 €
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Emotional Balance for Neurodivergent Thinkers: A Skills-Based Workbook Inspired by CBT, DBT, and ACT to Reduce Overwhelm, Improve Focus, and Build Self-Regulation
Emotional Balance for Neurodivergent Thinkers: A Skills-Based Workbook Inspired by CBT, DBT, and ACT to Reduce Overwhelm, Improve Focus, and Build Self-Regulation
12,31 €
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The Simple Self-Regulation Workbook for Teen Boys & Girls: 75 CBT & DBT Strategies to Improve Emotional Intelligence, Manage Stress, Boost Focus, and Build Confidence, Self-Control, and Resilience
The Simple Self-Regulation Workbook for Teen Boys & Girls: 75 CBT & DBT Strategies to Improve Emotional Intelligence, Manage Stress, Boost Focus, and Build Confidence, Self-Control, and Resilience
30,93 €
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The Neurodivergent Self-Regulation Workbook: Practical CBT & DBT Strategies to Manage ADHD Overwhelm, Restore Focus, and Create Lasting Self-Confidence (Paths to Healing and Resilience)
The Neurodivergent Self-Regulation Workbook: Practical CBT & DBT Strategies to Manage ADHD Overwhelm, Restore Focus, and Create Lasting Self-Confidence (Paths to Healing and Resilience)
20,80 €
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DBT Skills for Neurodivergent Minds: A practical Guide to Managing Meltdowns and Sensory Overload, Regulate Emotions and Build Self-Compassion, ... Connection (Nervous System Regulation)
DBT Skills for Neurodivergent Minds: A practical Guide to Managing Meltdowns and Sensory Overload, Regulate Emotions and Build Self-Compassion, ... Connection (Nervous System Regulation)
14,90 €
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