mindfulness guide and

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Nutrition, Fitness, and Mindfulness: An Evidence-Based Guide for Clinicians (Nutrition and Health)
Nutrition, Fitness, and Mindfulness: An Evidence-Based Guide for Clinicians (Nutrition and Health)
157,18 €
Ver oferta
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life: A guide to Your Place in the Universe and an Inquiry into Who and What You Are
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life: A guide to Your Place in the Universe and an Inquiry into Who and What You Are
18,56 €
10 precios
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The Science Of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it
The Science Of Meditation: The expert guide to the neuroscience of mindfulness and how to harness it
13,49 €
10 precios
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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
13,40 €
10 precios
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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)
20,39 €
10 precios
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Mindfulness and Character Strengths: A Practitioner's Guide to MBSP
Mindfulness and Character Strengths: A Practitioner's Guide to MBSP
47,05 €
10 precios
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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
18,46 €
8 precios
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The Mindfulness Teaching Guide: Essential Skills and Competencies for Teaching Mindfulness-Based Interventions
The Mindfulness Teaching Guide: Essential Skills and Competencies for Teaching Mindfulness-Based Interventions
36,40 €
10 precios
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Love For Imperfect Things: A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism
Love For Imperfect Things: A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism
12,50 €
10 precios
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The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
9,99 €
7 precios
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The Mind Illuminated
The Mind Illuminated
28,92 €
9 precios
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Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility, and Mindfulness
Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility, and Mindfulness
12,34 €
7 precios
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See, Love, Be: Mindfulness and the Spiritual Life: A Practical Eight-Week Guide with Audio Meditations
See, Love, Be: Mindfulness and the Spiritual Life: A Practical Eight-W uide with Audio Meditations
10,54 €
10 precios
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A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
40,34 €
10 precios
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The Clinical Handbook of Biofeedback: A Step-by-Step Guide for Training and Practice with Mindfulness
The Clinical Handbook of Biofeedback: A Step-by-Step Guide for Training and Practice with Mindfulness
49,07 €
8 precios
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Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
13,42 €
10 precios
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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook)
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook)
74,28 €
9 precios
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The Power of Mindfulness and AI: A Comprehensive Guide to Integrating Consciousness and Technology
The Power of Mindfulness and AI: A Comprehensive Guide to Integrating Consciousness and Technology
14,55 €
5 precios
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Mindfulness-Based Cognitive Therapy for Chronic Pain: A Clinical Manual and Guide
Mindfulness-Based Cognitive Therapy for Chronic Pain: A Clinical Manual and Guide
45,88 €
9 precios
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Mindfulness of Breathing: A Practice Guide and Translations
Mindfulness of Breathing: A Practice Guide and Translations
17,25 €
10 precios
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The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors
18,21 €
10 precios
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The Worst Girl Gang Ever: The ultimate guide to recovery after miscarriage and baby loss with guidance from experts in mindfulness, grief, therapy and relationships.
The Worst Girl Gang Ever: The ultimate guide to recovery after miscarriage and baby loss with guidance from experts in mindfulness, grief, therapy and relationships.
10,87 €
10 precios
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A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder
A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder
15,64 €
3 precios
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
22,47 €
10 precios
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The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness
The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness
20,02 €
10 precios
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Mindfulness Training: Your Every Day Guide to Achieving Mindfulness and a Stress Free Life (Increase Happiness, Decrease Anxiety and Find Peace Through Present Moment Mindfulness)
Mindfulness Training: Your Every Day Guide to Achieving Mindfulness and a Stress Free Life (Increase Happiness, Decrease Anxiety and Find Peace Through Present Moment Mindfulness)
15,95 €
6 precios
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Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation
Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation
13,19 €
7 precios
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Unmasking & Authentic Identity: A Compassionate Guide for Stress Management, Wellbeing, and Personal Transformation Through Mindfulness and Self-Improvement (The Neurodivergent Life Series)
Unmasking & Authentic Identity: A Compassionate Guide for Stress Management, Wellbeing, and Personal Transformation Through Mindfulness and Self-Improvement (The Neurodivergent Life Series)
8,89 €
3 precios
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Clear Mind, Calm Life How to Stop Overthinking, Reduce Anxiety, and Find Lasting Peace Through Simple Daily Mindfulness: A Simple Guide to Ending Mental Clutter and Living Fully in the Present
Clear Mind, Calm Life How to Stop Overthinking, Reduce Anxiety, and Find Lasting Peace Through Simple Daily Mindfulness: A Simple Guide to Ending Mental Clutter and Living Fully in the Present
15,26 €
3 precios
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Mindful Caregiving: Reduce Stress, Avoid Burnout & Provide Compassionate Support for Disabled Loved Ones: A Practical Guide for Family & Professional ... and Practice Mindfulness Every Day
Mindful Caregiving: Reduce Stress, Avoid Burnout & Provide Compassionate Support for Disabled Loved Ones: A Practical Guide for Family & Professional ... and Practice Mindfulness Every Day
17,16 €
3 precios
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Mindful Now: The Essential Beginner’s Guide to Mindfulness, Meditation, and Lasting Calm
Mindful Now: The Essential Beginner’s Guide to Mindfulness, Meditation, and Lasting Calm
27,03 €
3 precios
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Think It, Do It: How To Expand Your Awareness and Live in the Present Moment: A practical guide to mindfulness, clarity, and inner presence - without the fluff
Think It, Do It: How To Expand Your Awareness and Live in the Present Moment: A practical guide to mindfulness, clarity, and inner presence - without the fluff
9,51 €
3 precios
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The Sacred Path: A Year of Daily Meditations for the Soul: a transformative journey through 365 days of mindfulness, soulful reflection, and spiritual ... to guide you through the seasons of your life
The Sacred Path: A Year of Daily Meditations for the Soul: a transformative journey through 365 days of mindfulness, soulful reflection, and spiritual ... to guide you through the seasons of your life
25,58 €
3 precios
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Summer self-care Guide for women over 40: Holistic Wellness and Mental clarity: A 30-day plan for Nutrition, Mindfulness and Hormonal Balance
Summer self-care Guide for women over 40: Holistic Wellness and Mental clarity: A 30-day plan for Nutrition, Mindfulness and Hormonal Balance
7,07 €
3 precios
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Mindfulness and Meditation for Better Sex: Men’s Guide to Naturally Overcome Erectile Dysfunction, Boost Libido, Reduce Stress and Anxiety, Enhance Male Vitality and Improve Testosterone Without Pills
Mindfulness and Meditation for Better Sex: Men’s Guide to Naturally Overcome Erectile Dysfunction, Boost Libido, Reduce Stress and Anxiety, Enhance Male Vitality and Improve Testosterone Without Pills
11,12 €
3 precios
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Enhancing self-worth: A Guide to Living Well as a Woman,Mindfulness and Positive,Self-Discovery, Original Daily Gratitude planner, Self-Mastery Journal for women, Building self-confidence
Enhancing self-worth: A Guide to Living Well as a Woman,Mindfulness and Positive,Self-Discovery, Original Daily Gratitude planner, Self-Mastery Journal for women, Building self-confidence
6,38 €
2 precios
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Mindfulness Healing: A Beginner'S Guide To Stress Reduction And Trauma Healing
Mindfulness Healing: A Beginner'S Guide To Stress Reduction And Trauma Healing
14,19 €
2 precios
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Inner Peace: A Beginner’s Guide to Mindfulness, Meditation & Lasting Calm: How to Reduce Anxiety, Rewire Your Brain, and Cultivate Daily Presence, Even If You Can’t Sit Still
Inner Peace: A Beginner’s Guide to Mindfulness, Meditation & Lasting Calm: How to Reduce Anxiety, Rewire Your Brain, and Cultivate Daily Presence, Even If You Can’t Sit Still
24,46 €
3 precios
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ACT Workbook for Adults: Live With Meaning, Act With Courage - A Practical Guide to Acceptance, Mindfulness, and Committed Action
ACT Workbook for Adults: Live With Meaning, Act With Courage - A Practical Guide to Acceptance, Mindfulness, and Committed Action
19,75 €
3 precios
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Breaking Free from Anger for Teens: An Anger Management Guide to Regulate Strong Emotions, Reduce Stress, and Build Emotional Intelligence through Mindfulness
Breaking Free from Anger for Teens: An Anger Management Guide to Regulate Strong Emotions, Reduce Stress, and Build Emotional Intelligence through Mindfulness
27,55 €
3 precios
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