mindfulness exercises for

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
28,26 €
5 precios
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Envío a partir de 9,66 €
THE AMAZING WORDL OF EMOTIONS, An Emotional Regulation Workbook for Kids: Fun Activities, Mindfulness Exercises, and SEL Tools to Help Children Ages 4-8 Manage Big Emotions
THE AMAZING WORDL OF EMOTIONS, An Emotional Regulation Workbook for Kids: Fun Activities, Mindfulness Exercises, and SEL Tools to Help Children Ages 4-8 Manage Big Emotions
14,55 €
2 precios
amazon.es
Envío a partir de 0,99 €
5-Minute Calm for Teens, A Daily Anxiety Relief Journal for Stress & Overthinking: Quick Daily Prompts, Coping Tools & Mindfulness Exercises to Ease Anxiety, Improve Focus, and Feel More in Control
5-Minute Calm for Teens, A Daily Anxiety Relief Journal for Stress & Overthinking: Quick Daily Prompts, Coping Tools & Mindfulness Exercises to Ease Anxiety, Improve Focus, and Feel More in Control
8,31 €
3 precios
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My Calm & Brave Journal: A Kids Anxiety Exercises,Emotional Wellness Tools for Children Ages 6-10: A Cozy Anxiety Relief & Mindfulness Workbook for ... Exercises, Coloring Pages & Writing Prompts
My Calm & Brave Journal: A Kids Anxiety Exercises,Emotional Wellness Tools for Children Ages 6-10: A Cozy Anxiety Relief & Mindfulness Workbook for ... Exercises, Coloring Pages & Writing Prompts
8,95 €
2 precios
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Envío a partir de 0,99 €
Autorregulación y Mindfulness: 82+ ejercicios y fichas para TDAH, autismo y procesamiento sensorial
Autorregulación y Mindfulness: 82+ ejercicios y fichas para TDAH, autismo y procesamiento sensorial
21,82 €
9 precios
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Envío a partir de 5,99 €
My Quiet Corner A Calming Activity Book: Feelings Journal for Highly Sensitive Kids: Anxiety Relief Workbook with Breathing Exercises, Mindfulness Coloring, and Emotion Trackers for Ages 6-9
My Quiet Corner A Calming Activity Book: Feelings Journal for Highly Sensitive Kids: Anxiety Relief Workbook with Breathing Exercises, Mindfulness Coloring, and Emotion Trackers for Ages 6-9
6,18 €
4 precios
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MINDFULNESS FOR BEGINNERS TO STOP OVERTHINKING: Simple Daily Exercises to Calm Anxiety, Reduce Stress, and Improve Focus Naturally
MINDFULNESS FOR BEGINNERS TO STOP OVERTHINKING: Simple Daily Exercises to Calm Anxiety, Reduce Stress, and Improve Focus Naturally
10,75 €
4 precios
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Mindfulness Exercises For Anxiety: A Practical Guide to Finding Calm, Managing Stress, and Reclaiming Inner Peace
Mindfulness Exercises For Anxiety: A Practical Guide to Finding Calm, Managing Stress, and Reclaiming Inner Peace
11,61 €
2 precios
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MY BIG BOOK OF FEELINGS: Fun Stories, Activities, Mindfulness Exercises, and Emotional Learning Adventures for Kids Ages 4-7
MY BIG BOOK OF FEELINGS: Fun Stories, Activities, Mindfulness Exercises, and Emotional Learning Adventures for Kids Ages 4-7
17,82 €
2 precios
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Envío a partir de 0,99 €
Mindfulness Journal for Kids: Fun Activities, Daily Reflections & Calm Exercises for Ages 4-8
Mindfulness Journal for Kids: Fun Activities, Daily Reflections & Calm Exercises for Ages 4-8
8,83 €
2 precios
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Envío a partir de 0,99 €
The Anxiety & Overthinking Workbook for Teen Girls: A 30-Day CBT Journey to Calm Your Mind, Build Confidence & Thrive - With Guided Prompts, Mindfulness Exercises & Self-Discovery Activities
The Anxiety & Overthinking Workbook for Teen Girls: A 30-Day CBT Journey to Calm Your Mind, Build Confidence & Thrive - With Guided Prompts, Mindfulness Exercises & Self-Discovery Activities
13,09 €
3 precios
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Reset & Recharge: The No-BS Activity Book for Overthinking Adults: Stress Relief, Mindfulness, Fun Challenges, and Creative Exercises for Ages 18-35
Reset & Recharge: The No-BS Activity Book for Overthinking Adults: Stress Relief, Mindfulness, Fun Challenges, and Creative Exercises for Ages 18-35
14,41 €
2 precios
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Envío a partir de 0,99 €
The Compassion Fatigue Workbook for Veterinary Professionals: Heal Burnout, Moral Injury, and Secondary Traumatic Stress With ACT, CBT, Mindfulness, and Self-Compassion Exercises
The Compassion Fatigue Workbook for Veterinary Professionals: Heal Burnout, Moral Injury, and Secondary Traumatic Stress With ACT, CBT, Mindfulness, and Self-Compassion Exercises
20,08 €
2 precios
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sin gastos de envío
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
11,39 €
10 precios
Amazon Marketplace (ES)
Envío a partir de 5,99 €
Color Without Fear: A Guided Anxiety Coloring Book for Adults: Mindfulness and Stress Relief Exercises with Breathing, Grounding, and Calming ... Anxious Minds (The Color Without Fear Series)
Color Without Fear: A Guided Anxiety Coloring Book for Adults: Mindfulness and Stress Relief Exercises with Breathing, Grounding, and Calming ... Anxious Minds (The Color Without Fear Series)
9,91 €
2 precios
amazon.es
Envío a partir de 0,99 €
Mindful Brain Aging: The Holistic Prevention Playbook: Integrate Mindfulness, Stress Reduction, and Cognitive Exercises for Lifelong Mental Clarity
Mindful Brain Aging: The Holistic Prevention Playbook: Integrate Mindfulness, Stress Reduction, and Cognitive Exercises for Lifelong Mental Clarity
8,83 €
2 precios
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Serenity Bloom A Cozy Stress Relief Coloring Book for Adults: A Cozy Stress Relief Coloring Book for Adults with Peaceful Scenery, Relaxing Mandalas, Mindfulness Exercises & Inspirational Quotes
Serenity Bloom A Cozy Stress Relief Coloring Book for Adults: A Cozy Stress Relief Coloring Book for Adults with Peaceful Scenery, Relaxing Mandalas, Mindfulness Exercises & Inspirational Quotes
10,75 €
2 precios
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Journey to Self: 30 Gentle Steps Toward Inner Connection - A Mindfulness & Self-Care Workbook for Women: A guided journal to nurture self-love, ... exercises, a beautiful gift from the heart
Journey to Self: 30 Gentle Steps Toward Inner Connection - A Mindfulness & Self-Care Workbook for Women: A guided journal to nurture self-love, ... exercises, a beautiful gift from the heart
10,39 €
2 precios
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Still Breathing: A Mindfulness Guide for Moving Through Grief: MIndfulness Exercises, Meditations, and Journal Prompts for Healing
Still Breathing: A Mindfulness Guide for Moving Through Grief: MIndfulness Exercises, Meditations, and Journal Prompts for Healing
25,69 €
3 precios
amazon.es
sin gastos de envío
Mindfulness Word search Puzzle: Word Searches with Easy to Read Print about Mindfulness, Meditation, Yoga and More | 6 x 9 inches, 110 pages |50+ ... Free Times | Fun Exercises For Your Brain.
Mindfulness Word search Puzzle: Word Searches with Easy to Read Print about Mindfulness, Meditation, Yoga and More | 6 x 9 inches, 110 pages |50+ ... Free Times | Fun Exercises For Your Brain.
7,27 €
3 precios
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CHRISTIAN MINDFULNESS FOR ANXIETY RELIEF: Practical Exercises to Calm Your Mind, Reduce Worry, and Trust God Daily
CHRISTIAN MINDFULNESS FOR ANXIETY RELIEF: Practical Exercises to Calm Your Mind, Reduce Worry, and Trust God Daily
19,38 €
2 precios
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sin gastos de envío
Neuro-Exercises for Kids: 90 Fun Brain-Boosting Activities to Improve Focus and Coordination: A Comprehensive Workbook for Ages 4-7 | Cognitive Development, Mindfulness, and Motor Skills Exercises
Neuro-Exercises for Kids: 90 Fun Brain-Boosting Activities to Improve Focus and Coordination: A Comprehensive Workbook for Ages 4-7 | Cognitive Development, Mindfulness, and Motor Skills Exercises
20,09 €
2 precios
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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
16,49 €
10 precios
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Christian Mindfulness for Women with Anxiety: A 30-Day Daily Practice Guide with Scripture-Based Calming Exercises, Breathing Prayer Routines, and Morning Peace Activation Scripts
Christian Mindfulness for Women with Anxiety: A 30-Day Daily Practice Guide with Scripture-Based Calming Exercises, Breathing Prayer Routines, and Morning Peace Activation Scripts
12,54 €
3 precios
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Envío a partir de 0,99 €
Purr & Peace: A Cozy Cat Relaxation & Mindfulness Book for Kids, Teens & Adults | Breathing Exercises, Cat Affirmations, Journaling, Self-Care & Coloring Activities
Purr & Peace: A Cozy Cat Relaxation & Mindfulness Book for Kids, Teens & Adults | Breathing Exercises, Cat Affirmations, Journaling, Self-Care & Coloring Activities
10,69 €
2 precios
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Christian Mindfulness for Women with Anxiety: A 30-Day Daily Practice Guide with Scripture-Based Calming Exercises, Breathing Prayer Routines, and Morning Peace Activation Scripts
Christian Mindfulness for Women with Anxiety: A 30-Day Daily Practice Guide with Scripture-Based Calming Exercises, Breathing Prayer Routines, and Morning Peace Activation Scripts
12,50 €
2 precios
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Envío a partir de 0,99 €
Guía de bolsillo de Mindfulness: Pequeños ejercicios para una vida más tranquila
Guía de bolsillo de Mindfulness: Pequeños ejercicios para una vida más tranquila
10,61 €
10 precios
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Envío a partir de 0,99 €
I Am Calm: Mindfulness Coloring Book for Toddlers Ages 3-5, Breathing Exercises & Positive Affirmations for Big Feelings, Calm Down Activity Book for Preschool Kids (I Am Little & Wise)
I Am Calm: Mindfulness Coloring Book for Toddlers Ages 3-5, Breathing Exercises & Positive Affirmations for Big Feelings, Calm Down Activity Book for Preschool Kids (I Am Little & Wise)
8,91 €
2 precios
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ADHD MINDFULNESS SKILLS FOR TEENS: Practical Guide with Daily Lessons and Focus Exercises to Develop Mental Clarity, Build Attention and Improve Emotional Regulation
ADHD MINDFULNESS SKILLS FOR TEENS: Practical Guide with Daily Lessons and Focus Exercises to Develop Mental Clarity, Build Attention and Improve Emotional Regulation
15,14 €
2 precios
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ADHD MINDFULNESS SKILLS FOR TEENS: Practical Guide with Daily Lessons and Focus Exercises to Develop Mental Clarity, Build Attention and Improve Emotional Regulation
ADHD MINDFULNESS SKILLS FOR TEENS: Practical Guide with Daily Lessons and Focus Exercises to Develop Mental Clarity, Build Attention and Improve Emotional Regulation
23,80 €
2 precios
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sin gastos de envío
The Secret Garden of My Heart: A Mindfulness Activity Book for Girls Ages 8-13: Healing Journal with Coloring, Positive Affirmations, and Self-Love Exercises to Build Confidence
The Secret Garden of My Heart: A Mindfulness Activity Book for Girls Ages 8-13: Healing Journal with Coloring, Positive Affirmations, and Self-Love Exercises to Build Confidence
12,47 €
2 precios
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Envío a partir de 0,99 €
Chasing the Blues -Coloring Journey Series: A Stress Relief Coloring Book for Adults Featuring Guided Self-Reflection, Mindfulness Prompts & Inner Peace Exercises
Chasing the Blues -Coloring Journey Series: A Stress Relief Coloring Book for Adults Featuring Guided Self-Reflection, Mindfulness Prompts & Inner Peace Exercises
8,93 €
2 precios
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Mindfulness Workbook for Self-Love: Compassionate Exercises to Cultivate Your Happiness and Well-Being
Mindfulness Workbook for Self-Love: Compassionate Exercises to Cultivate Your Happiness and Well-Being
18,68 €
7 precios
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The Little Frog Awakes: Mindfulness Exercises for Toddlers (and Their Parents)
The Little Frog Awakes: Mindfulness Exercises for Toddlers (and Their Parents)
16,29 €
9 precios
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Surgery Recovery Activity Book 2026: Fun Brain Games, Puzzles & Mindfulness Exercises for Boredom Relief, Stress Reduction, and Faster Healing During ... Home Rest, Funny Get Well Soon Gift for Men
Surgery Recovery Activity Book 2026: Fun Brain Games, Puzzles & Mindfulness Exercises for Boredom Relief, Stress Reduction, and Faster Healing During ... Home Rest, Funny Get Well Soon Gift for Men
11,54 €
2 precios
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Envío a partir de 0,99 €
Mandala Workbook for Mindfulness & Relaxation: Color, reflect and slow down with calming prompts, mindful exercises and mandala pages
Mandala Workbook for Mindfulness & Relaxation: Color, reflect and slow down with calming prompts, mindful exercises and mandala pages
10,64 €
2 precios
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Envío a partir de 0,99 €
My Feelings and Emotions Tracker: A Daily Mood Journal and Activity Book for Kids: Fun CBT Exercises, Anxiety Relief, Mindfulness Coloring, and Anger Management for Ages 5-9
My Feelings and Emotions Tracker: A Daily Mood Journal and Activity Book for Kids: Fun CBT Exercises, Anxiety Relief, Mindfulness Coloring, and Anger Management for Ages 5-9
6,18 €
4 precios
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Envío a partir de 0,99 €
Still Waters: A 90-Day Guided Mindfulness Journal for Women with Anxiety - Daily Prompts, Breathing Exercises & Self-Compassion Practices for Calm and Peace
Still Waters: A 90-Day Guided Mindfulness Journal for Women with Anxiety - Daily Prompts, Breathing Exercises & Self-Compassion Practices for Calm and Peace
11,72 €
2 precios
amazon.es
Envío a partir de 0,99 €
Calm Down Coloring & Activity Book for Kids Ages 4-8: Mindfulness, Feelings, Breathing Exercises & Fun Activities to Help Kids Relax, Focus, and Build Emotional Confidence
Calm Down Coloring & Activity Book for Kids Ages 4-8: Mindfulness, Feelings, Breathing Exercises & Fun Activities to Help Kids Relax, Focus, and Build Emotional Confidence
7,21 €
3 precios
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Envío a partir de 0,99 €
WHATEVER.: Mindfulness Exercises for Cynics - A 100-Day Guide to Absolutely Nothing
WHATEVER.: Mindfulness Exercises for Cynics - A 100-Day Guide to Absolutely Nothing
10,68 €
2 precios
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