mindfulness exercises for

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
27,34 €
10 precios
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Envío a partir de 2,99 €
My Calm & Brave Journal: A Kids Anxiety Exercises,Emotional Wellness Tools for Children Ages 6-10: A Cozy Anxiety Relief & Mindfulness Workbook for ... Exercises, Coloring Pages & Writing Prompts
My Calm & Brave Journal: A Kids Anxiety Exercises,Emotional Wellness Tools for Children Ages 6-10: A Cozy Anxiety Relief & Mindfulness Workbook for ... Exercises, Coloring Pages & Writing Prompts
8,95 €
2 precios
amazon.es
Envío a partir de 0,99 €
5-Minute Calm for Teens, A Daily Anxiety Relief Journal for Stress & Overthinking: Quick Daily Prompts, Coping Tools & Mindfulness Exercises to Ease Anxiety, Improve Focus, and Feel More in Control
5-Minute Calm for Teens, A Daily Anxiety Relief Journal for Stress & Overthinking: Quick Daily Prompts, Coping Tools & Mindfulness Exercises to Ease Anxiety, Improve Focus, and Feel More in Control
8,31 €
2 precios
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Envío a partir de 0,99 €
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
33,99 €
4 precios
amazon.es
sin gastos de envío
Autorregulación y Mindfulness: 82+ ejercicios y fichas para TDAH, autismo y procesamiento sensorial
Autorregulación y Mindfulness: 82+ ejercicios y fichas para TDAH, autismo y procesamiento sensorial
27,82 €
8 precios
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sin gastos de envío
Mindfulness Exercises For Anxiety: A Practical Guide to Finding Calm, Managing Stress, and Reclaiming Inner Peace
Mindfulness Exercises For Anxiety: A Practical Guide to Finding Calm, Managing Stress, and Reclaiming Inner Peace
11,61 €
2 precios
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MINDFULNESS FOR BEGINNERS TO STOP OVERTHINKING: Simple Daily Exercises to Calm Anxiety, Reduce Stress, and Improve Focus Naturally
MINDFULNESS FOR BEGINNERS TO STOP OVERTHINKING: Simple Daily Exercises to Calm Anxiety, Reduce Stress, and Improve Focus Naturally
10,75 €
2 precios
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The Essential Guide to Effortless Relaxation Exercises for Laughter Yoga: Integrate Ancient Mindfulness Strategies with the Therapeutic Power of ... Inner Peace (Laugh for Life Exercise Series)
The Essential Guide to Effortless Relaxation Exercises for Laughter Yoga: Integrate Ancient Mindfulness Strategies with the Therapeutic Power of ... Inner Peace (Laugh for Life Exercise Series)
9,10 €
2 precios
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Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
16,40 €
10 precios
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Little Minds Relaxation Workbook for Kids: Calming Coloring, Breathing Exercises, Tracing, Mazes, Mindfulness Activities & Relaxing Games for Ages 3-8 (CruiseKids Activity Collection)
Little Minds Relaxation Workbook for Kids: Calming Coloring, Breathing Exercises, Tracing, Mazes, Mindfulness Activities & Relaxing Games for Ages 3-8 (CruiseKids Activity Collection)
9,02 €
2 precios
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Envío a partir de 0,99 €
Serenity Bloom A Cozy Stress Relief Coloring Book for Adults: A Cozy Stress Relief Coloring Book for Adults with Peaceful Scenery, Relaxing Mandalas, Mindfulness Exercises & Inspirational Quotes
Serenity Bloom A Cozy Stress Relief Coloring Book for Adults: A Cozy Stress Relief Coloring Book for Adults with Peaceful Scenery, Relaxing Mandalas, Mindfulness Exercises & Inspirational Quotes
10,75 €
2 precios
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Envío a partir de 0,99 €
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
35,86 €
3 precios
Amazon Marketplace (ES)
Envío a partir de 9,55 €
OCD Workbook for Girls Ages 8-12: 50+ CBT-Based Activities, Mindfulness Exercises, and Coping Skills to Manage Intrusive Thoughts, Reduce Anxiety, and Build Confidence
OCD Workbook for Girls Ages 8-12: 50+ CBT-Based Activities, Mindfulness Exercises, and Coping Skills to Manage Intrusive Thoughts, Reduce Anxiety, and Build Confidence
11,84 €
2 precios
amazon.es
Envío a partir de 0,99 €
MY BIG BOOK OF FEELINGS: Fun Stories, Activities, Mindfulness Exercises, and Emotional Learning Adventures for Kids Ages 4-7
MY BIG BOOK OF FEELINGS: Fun Stories, Activities, Mindfulness Exercises, and Emotional Learning Adventures for Kids Ages 4-7
17,82 €
2 precios
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Somatic Exercises for Healing Trauma: Mindfulness, Movement, and Breathwork Practices for Mental Wellness, Trauma Recovery & Emotional Balance
Somatic Exercises for Healing Trauma: Mindfulness, Movement, and Breathwork Practices for Mental Wellness, Trauma Recovery & Emotional Balance
28,87 €
4 precios
amazon.es
sin gastos de envío
Color Without Fear: A Guided Anxiety Coloring Book for Adults: Mindfulness and Stress Relief Exercises with Breathing, Grounding, and Calming ... Anxious Minds (The Color Without Fear Series)
Color Without Fear: A Guided Anxiety Coloring Book for Adults: Mindfulness and Stress Relief Exercises with Breathing, Grounding, and Calming ... Anxious Minds (The Color Without Fear Series)
9,91 €
2 precios
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Envío a partir de 0,99 €
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
13,43 €
10 precios
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Still Breathing: A Mindfulness Guide for Moving Through Grief: MIndfulness Exercises, Meditations, and Journal Prompts for Healing
Still Breathing: A Mindfulness Guide for Moving Through Grief: MIndfulness Exercises, Meditations, and Journal Prompts for Healing
25,69 €
2 precios
amazon.es
sin gastos de envío
Christian Mindfulness for Women with Anxiety: A 30-Day Daily Practice Guide with Scripture-Based Calming Exercises, Breathing Prayer Routines, and Morning Peace Activation Scripts
Christian Mindfulness for Women with Anxiety: A 30-Day Daily Practice Guide with Scripture-Based Calming Exercises, Breathing Prayer Routines, and Morning Peace Activation Scripts
12,54 €
4 precios
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Big Feelings Activity Book for Kids: Fun and Calming Emotion Activities Including Coloring, Tracing, Matching, Breathing Exercises & Mindfulness Games for Ages 3-8 (CruiseKids Activity Collection)
Big Feelings Activity Book for Kids: Fun and Calming Emotion Activities Including Coloring, Tracing, Matching, Breathing Exercises & Mindfulness Games for Ages 3-8 (CruiseKids Activity Collection)
9,02 €
2 precios
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Calm and Focus Fun Book for Kids: Relaxing Mazes, Coloring, Tracing, Breathing Exercises, Matching & Mindfulness Activities for Ages 4-6 (CruiseKids Activity Collection)
Calm and Focus Fun Book for Kids: Relaxing Mazes, Coloring, Tracing, Breathing Exercises, Matching & Mindfulness Activities for Ages 4-6 (CruiseKids Activity Collection)
9,02 €
2 precios
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Cryptograms for Adults: 300 Challenging Puzzle Ciphers with Fun Facts, Motivational Quotes & Mindfulness Exercises for Brain Training
Cryptograms for Adults: 300 Challenging Puzzle Ciphers with Fun Facts, Motivational Quotes & Mindfulness Exercises for Brain Training
9,08 €
2 precios
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Christian Mindfulness for Women with Anxiety: A 30-Day Daily Practice Guide with Scripture-Based Calming Exercises, Breathing Prayer Routines, and Morning Peace Activation Scripts
Christian Mindfulness for Women with Anxiety: A 30-Day Daily Practice Guide with Scripture-Based Calming Exercises, Breathing Prayer Routines, and Morning Peace Activation Scripts
12,50 €
2 precios
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Envío a partir de 0,99 €
How to Break Free from Compulsive Masturbation: Proven Habit-Change Techniques, Mindfulness Practices, Accountability Strategies, and Daily Exercises for Lasting Self-Control
How to Break Free from Compulsive Masturbation: Proven Habit-Change Techniques, Mindfulness Practices, Accountability Strategies, and Daily Exercises for Lasting Self-Control
23,66 €
2 precios
amazon.es
sin gastos de envío
I Am Calm: Mindfulness Coloring Book for Toddlers Ages 3-5, Breathing Exercises & Positive Affirmations for Big Feelings, Calm Down Activity Book for Preschool Kids (I Am Little & Wise)
I Am Calm: Mindfulness Coloring Book for Toddlers Ages 3-5, Breathing Exercises & Positive Affirmations for Big Feelings, Calm Down Activity Book for Preschool Kids (I Am Little & Wise)
8,91 €
2 precios
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Guía de bolsillo de Mindfulness: Pequeños ejercicios para una vida más tranquila
Guía de bolsillo de Mindfulness: Pequeños ejercicios para una vida más tranquila
10,61 €
10 precios
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Mandala Workbook for Mindfulness & Relaxation: Color, reflect and slow down with calming prompts, mindful exercises and mandala pages
Mandala Workbook for Mindfulness & Relaxation: Color, reflect and slow down with calming prompts, mindful exercises and mandala pages
10,64 €
2 precios
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Envío a partir de 0,99 €
The Secret Garden of My Heart: A Mindfulness Activity Book for Girls Ages 8-13: Healing Journal with Coloring, Positive Affirmations, and Self-Love Exercises to Build Confidence
The Secret Garden of My Heart: A Mindfulness Activity Book for Girls Ages 8-13: Healing Journal with Coloring, Positive Affirmations, and Self-Love Exercises to Build Confidence
12,47 €
2 precios
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Envío a partir de 0,99 €
Mindfulness Word Search for Children: 15 WordHapp Puzzles, 16 SEL Activities, Gratitude Exercises, Growth Mindset Challenges, Positive Affirmations, Sticker Pages, and Mindful Reflection for Ages 8-12
Mindfulness Word Search for Children: 15 WordHapp Puzzles, 16 SEL Activities, Gratitude Exercises, Growth Mindset Challenges, Positive Affirmations, Sticker Pages, and Mindful Reflection for Ages 8-12
8,18 €
2 precios
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Mindfulness Workbook for Self-Love: Compassionate Exercises to Cultivate Your Happiness and Well-Being
Mindfulness Workbook for Self-Love: Compassionate Exercises to Cultivate Your Happiness and Well-Being
8,78 €
7 precios
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Anxiety Workbook for Kids Ages 6-12: 100 + Fun CBT Activities, Coping Skills, Mindfulness Exercises, and Confidence-Building Tools to Help Children Manage Worry, Stress, Fear, and Big Feelings
Anxiety Workbook for Kids Ages 6-12: 100 + Fun CBT Activities, Coping Skills, Mindfulness Exercises, and Confidence-Building Tools to Help Children Manage Worry, Stress, Fear, and Big Feelings
8,03 €
2 precios
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Envío a partir de 0,99 €
The Shadow Work Workbook: 120 Guided Journal Prompts and Reflective Exercises for Inner Healing, Self-Discovery, Emotional Growth, Self-Love, Mindfulness, and Lasting Positive Change
The Shadow Work Workbook: 120 Guided Journal Prompts and Reflective Exercises for Inner Healing, Self-Discovery, Emotional Growth, Self-Love, Mindfulness, and Lasting Positive Change
24,32 €
2 precios
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sin gastos de envío
The Emotional Regulation Workbook for Teens: Build Healthy Coping Skills with CBT Exercises, Mindfulness Activities, and Practical Strategies to ... Big Emotions, and Everyday Challenges
The Emotional Regulation Workbook for Teens: Build Healthy Coping Skills with CBT Exercises, Mindfulness Activities, and Practical Strategies to ... Big Emotions, and Everyday Challenges
20,89 €
2 precios
amazon.es
sin gastos de envío
Gratitude Journal for Daily Self-Care: Guided Prompts, Self-Love Workbook, Anxiety Relief Exercises, Daily Habit Tracker, Morning & Evening ... Monthly Progress, Mindfulness Coloring Pages
Gratitude Journal for Daily Self-Care: Guided Prompts, Self-Love Workbook, Anxiety Relief Exercises, Daily Habit Tracker, Morning & Evening ... Monthly Progress, Mindfulness Coloring Pages
13,67 €
2 precios
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Envío a partir de 0,99 €
How to Break Free from Compulsive Masturbation: Proven Habit-Change Techniques, Mindfulness Practices, Accountability Strategies, and Daily Exercises for Lasting Self-Control
How to Break Free from Compulsive Masturbation: Proven Habit-Change Techniques, Mindfulness Practices, Accountability Strategies, and Daily Exercises for Lasting Self-Control
16,38 €
2 precios
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Envío a partir de 0,99 €
Mental Health Workbook for Military Spouses: Evidence-Based CBT, DBT and Mindfulness Exercises to Overcome Deployment Anxiety, Manage PCS Moves, and Build Resilience
Mental Health Workbook for Military Spouses: Evidence-Based CBT, DBT and Mindfulness Exercises to Overcome Deployment Anxiety, Manage PCS Moves, and Build Resilience
15,06 €
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My Quiet Corner A Calming Activity Book: Feelings Journal for Highly Sensitive Kids: Anxiety Relief Workbook with Breathing Exercises, Mindfulness Coloring, and Emotion Trackers for Ages 6-9
My Quiet Corner A Calming Activity Book: Feelings Journal for Highly Sensitive Kids: Anxiety Relief Workbook with Breathing Exercises, Mindfulness Coloring, and Emotion Trackers for Ages 6-9
6,18 €
2 precios
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Envío a partir de 0,99 €
Mindfulness For Teen Girls With ADHD: The Ultimate Success Blueprint with Powerful Tactics and 140+ Exercises to Supercharge Executive Functioning Skills and Confidence
Mindfulness For Teen Girls With ADHD: The Ultimate Success Blueprint with Powerful Tactics and 140+ Exercises to Supercharge Executive Functioning Skills and Confidence
22,87 €
2 precios
amazon.es
sin gastos de envío
Calm Captain Workbook for Kids: Emotional Regulation, Mindfulness, Kindness, Social Skills, Breathing Exercises, Confidence Building & Fun SEL Activities for Kids Ages 5-10
Calm Captain Workbook for Kids: Emotional Regulation, Mindfulness, Kindness, Social Skills, Breathing Exercises, Confidence Building & Fun SEL Activities for Kids Ages 5-10
6,79 €
2 precios
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Mindfulness for Kids Ages 6-10: Breathing Exercises, Body Scan, Worry Relief, Gratitude and Mindful Sleep Activities | Grades 1-4 (SEL Workbook Series for Kids)
Mindfulness for Kids Ages 6-10: Breathing Exercises, Body Scan, Worry Relief, Gratitude and Mindful Sleep Activities | Grades 1-4 (SEL Workbook Series for Kids)
5,45 €
2 precios
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