mindfulness: a practical (212 ofertas*)

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Mindfulness for Busy People:: A Practical Workbook to Reduce Stress and Enhance Focus in Just 10 Minutes a Day
Mindfulness for Busy People:: A Practical Workbook to Reduce Stress and Enhance Focus in Just 10 Minutes a Day
13,01 €
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Mindfulness for Beginners: A Practical Guide to Living in the Present
Mindfulness for Beginners: A Practical Guide to Living in the Present
9,35 €
2 precios
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The Mindfulness & Sound Relaxation Workbook: A Practical Guide to Using Sound and Meditation for Deep Relaxation and Emotional Balance
The Mindfulness & Sound Relaxation Workbook: A Practical Guide to Using Sound and Meditation for Deep Relaxation and Emotional Balance
13,84 €
3 precios
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Practical DBT Survival Skills: A Complete Workbook with Exercises & Strategies to Regulate Emotions, Enhance Mindfulness, Strengthen Relationships, and Apply DBT Skills When You Need Them Most
Practical DBT Survival Skills: A Complete Workbook with Exercises & Strategies to Regulate Emotions, Enhance Mindfulness, Strengthen Relationships, and Apply DBT Skills When You Need Them Most
20,96 €
3 precios
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Everyday Mindfulness, Simple Meditations for a Balanced Life: 25 Practical Techniques to Enhance Your Daily Well-Being
Everyday Mindfulness, Simple Meditations for a Balanced Life: 25 Practical Techniques to Enhance Your Daily Well-Being
6,99 €
2 precios
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The Art of Inner Peace: Quieting Your Mind in a Busy World: Achieving Calm, Balance, and Happiness Through Mindfulness and Practical Strategies (The Life Compass Series)
The Art of Inner Peace: Quieting Your Mind in a Busy World: Achieving Calm, Balance, and Happiness Through Mindfulness and Practical Strategies (The Life Compass Series)
14,97 €
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Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
13,42 €
9 precios
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Breaking the Overthinking Loop: A Practical Guide to Mastering Mindfulness and Stopping Negative Thought Patterns
Breaking the Overthinking Loop: A Practical Guide to Mastering Mindfulness and Stopping Negative Thought Patterns
15,16 €
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Breaking the Overthinking Loop: A Practical Guide to Mastering Mindfulness and Stopping Negative Thought Patterns
Breaking the Overthinking Loop: A Practical Guide to Mastering Mindfulness and Stopping Negative Thought Patterns
22,00 €
2 precios
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The Mindfulness Revolution: A Practical Guide to Awareness and Presence
The Mindfulness Revolution: A Practical Guide to Awareness and Presence
5,72 €
2 precios
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The Importance of Mindfulness in a Busy World: Practical Strategies for Focus, Balance, and Resilience at Work
The Importance of Mindfulness in a Busy World: Practical Strategies for Focus, Balance, and Resilience at Work
11,71 €
3 precios
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The Right Side of Happiness: A Practical Guide for Embracing Mindfulness and Living Your Best Life
The Right Side of Happiness: A Practical Guide for Embracing Mindfulness and Living Your Best Life
15,69 €
3 precios
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See, Love, Be: Mindfulness and the Spiritual Life: A Practical Eight-Week Guide with Audio Meditations
See, Love, Be: Mindfulness and the Spiritual Life: A Practical Eight-W uide with Audio Meditations
10,54 €
10 precios
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Theravada's Teachings for Inner Peace: A Practical Manual for Integrating Mindfulness and Contemplation Into Daily Routines, Embracing Equanimity and Self-Acceptance
Theravada's Teachings for Inner Peace: A Practical Manual for Integrating Mindfulness and Contemplation Into Daily Routines, Embracing Equanimity and Self-Acceptance
27,43 €
2 precios
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Living in the Present: A Practical Guide to Mindfulness
Living in the Present: A Practical Guide to Mindfulness
10,08 €
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Cultivating Calm: A Practical Guide to Mindfulness and Self-Improvement: Complete Edition: Simple Daily Practices to Reduce Stress, Enhance Clarity, ... Calm: Mindfulness and Self-Improvement)
Cultivating Calm: A Practical Guide to Mindfulness and Self-Improvement: Complete Edition: Simple Daily Practices to Reduce Stress, Enhance Clarity, ... Calm: Mindfulness and Self-Improvement)
11,94 €
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Finding Calm: A practical guide to stress management, mindfulness and coping with anxiety: 1
Finding Calm: A practical guide to stress management, mindfulness and coping with anxiety: 1
5,70 €
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The Illuminated Mind: A Practical Guide to Mindfulness, Meditation, Chakras, and Holistic Well-being
The Illuminated Mind: A Practical Guide to Mindfulness, Meditation, Chakras, and Holistic Well-being
18,37 €
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MBCT FOR DEPRESSION: A Practical Guide To Mindfulness-Based Cognitive Therapy For Managing Stress, Anxiety, And Preventing Relapse
MBCT FOR DEPRESSION: A Practical Guide To Mindfulness-Based Cognitive Therapy For Managing Stress, Anxiety, And Preventing Relapse
8,37 €
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Meditation Journal - Your Path to Peace and Mindfulness: A Practical Planner to Track Your Meditation Progress, Reflections, and Personal Growth
Meditation Journal - Your Path to Peace and Mindfulness: A Practical Planner to Track Your Meditation Progress, Reflections, and Personal Growth
7,06 €
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Mindful Stress Management: A Practical Guide to Calm Your Mind, Body, and Soul. Using Mindfulness to Reduce Stress
Mindful Stress Management: A Practical Guide to Calm Your Mind, Body, and Soul. Using Mindfulness to Reduce Stress
14,27 €
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The Serene Mind Book: Cultivate mindfulness with practical exercises, meditations, and insightful guidance for a more peaceful and fulfilling life experience
The Serene Mind Book: Cultivate mindfulness with practical exercises, meditations, and insightful guidance for a more peaceful and fulfilling life experience
12,37 €
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Rational Emotive Therapy Made Easy Overcoming Anxiety, Depression, and Building Resilience: A Practical Guide to Rational Thinking, Mindfulness, and Self-Help Strategies for Mental Wellness
Rational Emotive Therapy Made Easy Overcoming Anxiety, Depression, and Building Resilience: A Practical Guide to Rational Thinking, Mindfulness, and Self-Help Strategies for Mental Wellness
9,59 €
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Your Stoic Companion: Daily Reflections for Self-Discovery: A Practical Journal for Tracking Progress and Fostering Mindfulness
Your Stoic Companion: Daily Reflections for Self-Discovery: A Practical Journal for Tracking Progress and Fostering Mindfulness
15,03 €
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Beginner’s Guide to Mindfulness and Meditation: A Practical Path to Inner Peace, Focus, and Stress Relief
Beginner’s Guide to Mindfulness and Meditation: A Practical Path to Inner Peace, Focus, and Stress Relief
15,12 €
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Cultivating Calm: A Practical Guide to Mindfulness and Self-Improvement: Large Print: Complete Edition: Simple Daily Practices to Reduce Stress, ... Calm: Mindfulness and Self-Improvement)
Cultivating Calm: A Practical Guide to Mindfulness and Self-Improvement: Large Print: Complete Edition: Simple Daily Practices to Reduce Stress, ... Calm: Mindfulness and Self-Improvement)
11,94 €
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The Power of Silence The Key to Well- be: A Practical Guide to Mindfulness, Mental Clarity, and Inner Peace Through Silence: 1 (Personal Development ... Learn to live better and flourish personally)
The Power of Silence The Key to Well- be: A Practical Guide to Mindfulness, Mental Clarity, and Inner Peace Through Silence: 1 (Personal Development ... Learn to live better and flourish personally)
10,35 €
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Thriving with Anxiety: A Guide to Mindfulness for Freelancers: Transform Stress into Success: Practical Mindfulness Techniques for Remote Workers, Independent Contractors, and Digital Nomads
Thriving with Anxiety: A Guide to Mindfulness for Freelancers: Transform Stress into Success: Practical Mindfulness Techniques for Remote Workers, Independent Contractors, and Digital Nomads
17,75 €
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Everyday Mindfulness, Simple Meditations for a Balanced Life: 25 Practical Techniques to Enhance Your Daily Well-Being
Everyday Mindfulness, Simple Meditations for a Balanced Life: 25 Practical Techniques to Enhance Your Daily Well-Being
14,99 €
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Mindfulness for Beginners: A Practical Guide for Everyone
Mindfulness for Beginners: A Practical Guide for Everyone
12,04 €
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Mindfulness for Everyday Happiness: A Practical Guide to a Stress-Free Life
Mindfulness for Everyday Happiness: A Practical Guide to a Stress-Free Life
9,35 €
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Mental Health Matters: A Journey to Self-Care & Mindfulness: Empower Your Mind, Cultivate Self-Care, and Transform Your Life with Over 90 Pages of Guided Resources and Practical Tools.
Mental Health Matters: A Journey to Self-Care & Mindfulness: Empower Your Mind, Cultivate Self-Care, and Transform Your Life with Over 90 Pages of Guided Resources and Practical Tools.
9,35 €
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Emergent Wisdom: A Practical Guide to Mindfulness, Personal Growth, and Resilient Leadership
Emergent Wisdom: A Practical Guide to Mindfulness, Personal Growth, and Resilient Leadership
13,69 €
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Mindful in a Chaotic World: Explore Practical Mindfulness Techniques for Managing Life's Challenges (The Resilient Self Series)
Mindful in a Chaotic World: Explore Practical Mindfulness Techniques for Managing Life's Challenges (The Resilient Self Series)
11,43 €
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Breathe, Connect, Transform: The Accessible Method for Living in the Present. A Daily Mindfulness Guide with Practical Exercises
Breathe, Connect, Transform: The Accessible Method for Living in the Present. A Daily Mindfulness Guide with Practical Exercises
9,12 €
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Mindfulness Mastery: A Comprehensive Workbook for Stress Relief: "Practical Exercises and Techniques to Cultivate Inner Peace and Resilience"
Mindfulness Mastery: A Comprehensive Workbook for Stress Relief: "Practical Exercises and Techniques to Cultivate Inner Peace and Resilience"
11,43 €
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Mindful Eating - Transform Your Relationship with Food: A Practical Guide to Mindfulness-Based Eating for Health and Happiness
Mindful Eating - Transform Your Relationship with Food: A Practical Guide to Mindfulness-Based Eating for Health and Happiness
6,95 €
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Digital Mindfulness: Practices for Managing Digital Overwhelm and Staying Present in a Tech-Driven World: A Practical Guide to Finding Balance, Focus, and Wellness in a Digitally Connected World
Digital Mindfulness: Practices for Managing Digital Overwhelm and Staying Present in a Tech-Driven World: A Practical Guide to Finding Balance, Focus, and Wellness in a Digitally Connected World
15,98 €
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Mindfulness for Beginners: Practice Mindfulness Meditation in Everyday Life in Just 10 Minutes a Day: A Practical Guide to Cultivating Mindfulness and Inner Peace in 2025
Mindfulness for Beginners: Practice Mindfulness Meditation in Everyday Life in Just 10 Minutes a Day: A Practical Guide to Cultivating Mindfulness and Inner Peace in 2025
9,82 €
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HOW TO THINK LIKE A MONK: Practical Guide To Mindfulness And Meditation For Beginners
HOW TO THINK LIKE A MONK: Practical Guide To Mindfulness And Meditation For Beginners
14,32 €
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