mindfulness: a practical

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Mindfulness: A Practical Guide to Awakening
Mindfulness: A Practical Guide to Awakening
19,76 €
12 precios
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Mindful Caregiving: Reduce Stress, Avoid Burnout & Provide Compassionate Support for Disabled Loved Ones: A Practical Guide for Family & Professional ... and Practice Mindfulness Every Day
Mindful Caregiving: Reduce Stress, Avoid Burnout & Provide Compassionate Support for Disabled Loved Ones: A Practical Guide for Family & Professional ... and Practice Mindfulness Every Day
17,16 €
2 precios
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Mindfulness Made Simple: A Practical Workbook for Busy Professionals
Mindfulness Made Simple: A Practical Workbook for Busy Professionals
11,56 €
2 precios
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Self-Compassion Therapy For Beginners: A Practical Guide to Emotional Healing, Mindfulness, and Building Resilience Through Compassionate Self-Care and Positive Mental Health Techniques
Self-Compassion Therapy For Beginners: A Practical Guide to Emotional Healing, Mindfulness, and Building Resilience Through Compassionate Self-Care and Positive Mental Health Techniques
10,76 €
2 precios
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Acceptance and Commitment Therapy Workbook for Beginners: A Practical Guide to Overcoming Anxiety, Stress, and Negative Thoughts with Mindfulness and Values-Based Living
Acceptance and Commitment Therapy Workbook for Beginners: A Practical Guide to Overcoming Anxiety, Stress, and Negative Thoughts with Mindfulness and Values-Based Living
11,41 €
2 precios
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Mind-Body Therapy For Beginners: A Practical Guide To Healing, Stress Relief, Emotional Wellness, Mindfulness, And Holistic Health Techniques
Mind-Body Therapy For Beginners: A Practical Guide To Healing, Stress Relief, Emotional Wellness, Mindfulness, And Holistic Health Techniques
10,76 €
3 precios
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The Art of Stillness: Finding Peace in a Busy World: Practical Mindfulness, Spiritual Wisdom, and Everyday Presence for a Calmer Life
The Art of Stillness: Finding Peace in a Busy World: Practical Mindfulness, Spiritual Wisdom, and Everyday Presence for a Calmer Life
11,62 €
3 precios
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Mindfulness: Awakening to Life's Moments: Practical Wisdom and Everyday Practices to Cultivate Presence, Compassion, and Resilience in a Distracted World
Mindfulness: Awakening to Life's Moments: Practical Wisdom and Everyday Practices to Cultivate Presence, Compassion, and Resilience in a Distracted World
9,86 €
2 precios
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The Art of Letting Go Of Pain: A Practical Guide To Emotional Healing, Overcoming Attachment, Finding Inner Peace, Stress Relief, Mindfulness, And Personal Growth
The Art of Letting Go Of Pain: A Practical Guide To Emotional Healing, Overcoming Attachment, Finding Inner Peace, Stress Relief, Mindfulness, And Personal Growth
10,76 €
2 precios
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Calm Your Mind Naturally A Simple Guide to Peace, Balance, and Inner Healing: Practical mindfulness techniques to reduce stress, improve focus, and live with calm and clarity.
Calm Your Mind Naturally A Simple Guide to Peace, Balance, and Inner Healing: Practical mindfulness techniques to reduce stress, improve focus, and live with calm and clarity.
6,30 €
2 precios
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How to Stop Overthinking: A Comprehensive Guide to Breaking Free from the Cycle of Excessive Thinking: Practical CBT and Mindfulness Strategies to ... Mind, Reduce Anxiety, and Find Lasting Peace
How to Stop Overthinking: A Comprehensive Guide to Breaking Free from the Cycle of Excessive Thinking: Practical CBT and Mindfulness Strategies to ... Mind, Reduce Anxiety, and Find Lasting Peace
11,68 €
3 precios
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ESSENTIAL MINDFULNESS AND ACCEPTANCE WORKBOOK FOR ANXIETY: A Practical Guide To Breaking Free From Worries, Phobia, Panic, And Stress With ACT/CBT Techniques And Self-Compassion
ESSENTIAL MINDFULNESS AND ACCEPTANCE WORKBOOK FOR ANXIETY: A Practical Guide To Breaking Free From Worries, Phobia, Panic, And Stress With ACT/CBT Techniques And Self-Compassion
16,52 €
2 precios
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I'll Meet You There: A Practical Guide to Empathy, Mindfulness and Communication
I'll Meet You There: A Practical Guide to Empathy, Mindfulness and Communication
11,50 €
9 precios
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ACT Workbook for Adults: Live With Meaning, Act With Courage - A Practical Guide to Acceptance, Mindfulness, and Committed Action
ACT Workbook for Adults: Live With Meaning, Act With Courage - A Practical Guide to Acceptance, Mindfulness, and Committed Action
19,75 €
2 precios
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Calm Mind, Busy Life: Mindfulness Strategies for Professionals: A Practical Guide to Mental Clarity, Stress Relief, and Staying Centered in a Fast-Paced World
Calm Mind, Busy Life: Mindfulness Strategies for Professionals: A Practical Guide to Mental Clarity, Stress Relief, and Staying Centered in a Fast-Paced World
8,91 €
2 precios
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The Practical Guide to Healthy Weekly Meals: A Complete Step By Step Guide To Planning Preparing And Enjoying Balanced Weekly Meals With Simplicity Mindfulness And Lasting Healthy Habits
The Practical Guide to Healthy Weekly Meals: A Complete Step By Step Guide To Planning Preparing And Enjoying Balanced Weekly Meals With Simplicity Mindfulness And Lasting Healthy Habits
14,25 €
2 precios
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Program Yourself: The Subconscious Edge to Unlock Peak Performance and Career Resilience: A Practical Guide to Reprogram Your Mind with Binaural Beats, Affirmations, Self-Hypnosis, and Mindfulness
Program Yourself: The Subconscious Edge to Unlock Peak Performance and Career Resilience: A Practical Guide to Reprogram Your Mind with Binaural Beats, Affirmations, Self-Hypnosis, and Mindfulness
10,99 €
3 precios
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Practical Mindfulness: A step-by-step guide
Practical Mindfulness: A step-by-step guide
17,75 €
7 precios
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Emotional Regulation for Teens: A Practical Workbook with Coping Skills, Mindfulness Tools, and Strategies to Manage Stress, Anxiety, and Big Feelings
Emotional Regulation for Teens: A Practical Workbook with Coping Skills, Mindfulness Tools, and Strategies to Manage Stress, Anxiety, and Big Feelings
16,05 €
2 precios
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THE ADULT ANXIETY RELIEF WORKBOOK: A CBT-Based Guide to Reduce Anxiety, Manage Panic Attacks, and Rewire Negative Thoughts Using Mindfulness, Practical Exercises, and Holistic Techniques
THE ADULT ANXIETY RELIEF WORKBOOK: A CBT-Based Guide to Reduce Anxiety, Manage Panic Attacks, and Rewire Negative Thoughts Using Mindfulness, Practical Exercises, and Holistic Techniques
8,82 €
2 precios
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Think It, Do It: How To Expand Your Awareness and Live in the Present Moment: A practical guide to mindfulness, clarity, and inner presence - without the fluff
Think It, Do It: How To Expand Your Awareness and Live in the Present Moment: A practical guide to mindfulness, clarity, and inner presence - without the fluff
9,51 €
2 precios
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MINDFULNESS MEDITATION FOR FOCUS AND CLARITY: A Practical Guide to Calming Anxiety and Boosting Productivity
MINDFULNESS MEDITATION FOR FOCUS AND CLARITY: A Practical Guide to Calming Anxiety and Boosting Productivity
10,72 €
2 precios
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Mindfulness Made Simple: A Practical Workbook for Stress Relief
Mindfulness Made Simple: A Practical Workbook for Stress Relief
7,55 €
2 precios
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Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
13,42 €
10 precios
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DBT Therapy Skills Workbook: Practical Worksheets, Coping Tools, and Daily Techniques for Mindfulness Practice, Distress Coping, Emotional Stabilization, Behavioral Change, and Living a Peaceful Life
DBT Therapy Skills Workbook: Practical Worksheets, Coping Tools, and Daily Techniques for Mindfulness Practice, Distress Coping, Emotional Stabilization, Behavioral Change, and Living a Peaceful Life
18,92 €
3 precios
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Mindfulness for Busy Parents: A Practical Logbook: Find Calm and Connection Amidst the Chaos
Mindfulness for Busy Parents: A Practical Logbook: Find Calm and Connection Amidst the Chaos
8,90 €
2 precios
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Post-Traumatic Stress Therapy For Beginners: A Practical Guide To Mindfulness Techniques, Stress Reduction, Emotional Balance, And Self-Awareness For Lasting Mental Wellness
Post-Traumatic Stress Therapy For Beginners: A Practical Guide To Mindfulness Techniques, Stress Reduction, Emotional Balance, And Self-Awareness For Lasting Mental Wellness
10,76 €
2 precios
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THE ZEN PATH TO INNER PEACE: A Practical Guide to Mindfulness, Letting Go, and Living with Calm in a Chaotic World
THE ZEN PATH TO INNER PEACE: A Practical Guide to Mindfulness, Letting Go, and Living with Calm in a Chaotic World
10,59 €
2 precios
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EMOTIONAL MASTERY: A Practical Guide to Emotional Regulation, Mindfulness, and Mental Freedom
EMOTIONAL MASTERY: A Practical Guide to Emotional Regulation, Mindfulness, and Mental Freedom
10,75 €
2 precios
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Self-Directed DBT Skills For Women: A Comprehensive Workbook with Practical Exercises for Emotional Regulation, Distress Tolerance, and Mindfulness
Self-Directed DBT Skills For Women: A Comprehensive Workbook with Practical Exercises for Emotional Regulation, Distress Tolerance, and Mindfulness
14,33 €
3 precios
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Anger Management for Teens: A Practical Workbook with Strategies, Exercises, and Mindfulness Tools to Manage Anger and Stress (The Calm and Confident Teen)
Anger Management for Teens: A Practical Workbook with Strategies, Exercises, and Mindfulness Tools to Manage Anger and Stress (The Calm and Confident Teen)
20,35 €
3 precios
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Mindfulness WORKBOOK TO OVERCOMING TEEN ANXIETY IN 9 WEEKS: A PRACTICAL CBT GUIDE to CONQUER STRESS, FEAR, and SELF-DOUBT
Mindfulness WORKBOOK TO OVERCOMING TEEN ANXIETY IN 9 WEEKS: A PRACTICAL CBT GUIDE to CONQUER STRESS, FEAR, and SELF-DOUBT
22,76 €
3 precios
amazon.es
sin gastos de envío
Stillness and Strength A Guide to Mindfulness and Everyday Virtue: Inner peace, moral clarity, and fearless living through timeless Buddhist wisdom | A practical guide to mindfulness.
Stillness and Strength A Guide to Mindfulness and Everyday Virtue: Inner peace, moral clarity, and fearless living through timeless Buddhist wisdom | A practical guide to mindfulness.
13,51 €
2 precios
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The Unshakeable Self: A Practical Guide to Mindfulness, Inner Stillness, and Emotional Freedom
The Unshakeable Self: A Practical Guide to Mindfulness, Inner Stillness, and Emotional Freedom
8,79 €
2 precios
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The Journey to Mindfulness: A Practical Guide to Living with Clarity, Purpose, and Inner Calm
The Journey to Mindfulness: A Practical Guide to Living with Clarity, Purpose, and Inner Calm
6,27 €
2 precios
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Mindfulness and Stress Reduction for a Busy Life: Practical Techniques to Stay Calm, Focused, and Resilient in a Fast-Paced World
Mindfulness and Stress Reduction for a Busy Life: Practical Techniques to Stay Calm, Focused, and Resilient in a Fast-Paced World
12,77 €
2 precios
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Master Your Emotions: A 20-Minute Daily Routine to Build Mental Strength, Calm Your Mind & Take Control of Your Life: A Practical 4-Phase Blueprint for Stress Relief, Emotional Balance, Mindfulness
Master Your Emotions: A 20-Minute Daily Routine to Build Mental Strength, Calm Your Mind & Take Control of Your Life: A Practical 4-Phase Blueprint for Stress Relief, Emotional Balance, Mindfulness
7,27 €
3 precios
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Rx Meditation Mindfulness of the Body: A Practical Guide to Guided Meditation
Rx Meditation Mindfulness of the Body: A Practical Guide to Guided Meditation
13,37 €
2 precios
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MEDITATION AND MINDFULNESS: A Scientific and Practical Guide to Mindfulness for Emotional Balance, Mental Clarity, and Lifelong Well
MEDITATION AND MINDFULNESS: A Scientific and Practical Guide to Mindfulness for Emotional Balance, Mental Clarity, and Lifelong Well
27,79 €
4 precios
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Teaching Mindfulness: A Practical Guide for Clinicians and Educators: 1 (Analysis)
Teaching Mindfulness: A Practical Guide for Clinicians and Educators: 1 (Analysis)
164,98 €
4 precios
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