mindfulness: a practical

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Mindfulness: A Practical Guide to Awakening
Mindfulness: A Practical Guide to Awakening
22,10 €
12 precios
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Emotional Self Regulation Workbook for Teens: Practical Mindfulness and CBT Techniques to Manage Stress, Gain Resilience, and Build Long-Lasting Confidence in Just 10 Minutes a Day
Emotional Self Regulation Workbook for Teens: Practical Mindfulness and CBT Techniques to Manage Stress, Gain Resilience, and Build Long-Lasting Confidence in Just 10 Minutes a Day
15,72 €
2 precios
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The Art of Stillness: Finding Peace in a Busy World: Practical Mindfulness, Spiritual Wisdom, and Everyday Presence for a Calmer Life: 1 (Stillness Series)
The Art of Stillness: Finding Peace in a Busy World: Practical Mindfulness, Spiritual Wisdom, and Everyday Presence for a Calmer Life: 1 (Stillness Series)
11,62 €
3 precios
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Mindful Presence: A Practical Guide to Mindfulness and Meditation for Modern Life
Mindful Presence: A Practical Guide to Mindfulness and Meditation for Modern Life
17,60 €
2 precios
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I'll Meet You There: A Practical Guide to Empathy, Mindfulness and Communication
I'll Meet You There: A Practical Guide to Empathy, Mindfulness and Communication
15,49 €
9 precios
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Mindfulness for Anger Management: A Practical Guide to Transforming Reactive Emotions Through Present-Moment Awareness
Mindfulness for Anger Management: A Practical Guide to Transforming Reactive Emotions Through Present-Moment Awareness
43,62 €
2 precios
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Breathing in the Present: Deepening Mindfulness Practice: A Practical Guide to Awareness, Calm, and Emotional Balance in Everyday Life (The Mindful Breath Trilogy)
Breathing in the Present: Deepening Mindfulness Practice: A Practical Guide to Awareness, Calm, and Emotional Balance in Everyday Life (The Mindful Breath Trilogy)
11,43 €
2 precios
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The Art of Feeling at Home: A Practical Mindfulness and Creativity Framework for Resilience and Growth after Trauma: 18 (Transcultural Studies - Interdisciplinary Literature and Hum)
The Art of Feeling at Home: A Practical Mindfulness and Creativity Framework for Resilience and Growth after Trauma: 18 (Transcultural Studies - Interdisciplinary Literature and Hum)
36,64 €
5 precios
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MEDITATION AND MINDFULNESS: A Scientific and Practical Guide to Mindfulness for Emotional Balance, Mental Clarity, and Lifelong Well
MEDITATION AND MINDFULNESS: A Scientific and Practical Guide to Mindfulness for Emotional Balance, Mental Clarity, and Lifelong Well
27,79 €
3 precios
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Mindful Slumber: A Teen Workbook: Conquer Sleep Challenges, Boost Your Mood, and Thrive with CBT-I, Mindfulness & Practical Exercises (Mental Health For Teens And Young Adults)
Mindful Slumber: A Teen Workbook: Conquer Sleep Challenges, Boost Your Mood, and Thrive with CBT-I, Mindfulness & Practical Exercises (Mental Health For Teens And Young Adults)
8,82 €
2 precios
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Living Metta: A Practical Guide to Loving-Kindness, Mindfulness, and Inner Peace in Everyday Life
Living Metta: A Practical Guide to Loving-Kindness, Mindfulness, and Inner Peace in Everyday Life
13,51 €
2 precios
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Calm Your Mind Naturally A Simple Guide to Peace, Balance, and Inner Healing: Practical mindfulness techniques to reduce stress, improve focus, and live with calm and clarity.
Calm Your Mind Naturally A Simple Guide to Peace, Balance, and Inner Healing: Practical mindfulness techniques to reduce stress, improve focus, and live with calm and clarity.
6,30 €
2 precios
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Breathing in the Present: Deepening Mindfulness Practice: A Practical Guide to Awareness, Calm, and Emotional Balance in Everyday Life (The Mindful Breath Trilogy)
Breathing in the Present: Deepening Mindfulness Practice: A Practical Guide to Awareness, Calm, and Emotional Balance in Everyday Life (The Mindful Breath Trilogy)
17,12 €
2 precios
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TAI CHI WALKING FOR SENIORS: A Practical Guide to Balance, Mindfulness, and Lifelong Vitality
TAI CHI WALKING FOR SENIORS: A Practical Guide to Balance, Mindfulness, and Lifelong Vitality
21,22 €
2 precios
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elegant psychology: A Practical Guide to Emotional Intelligence, Mindfulness, and Living with Grace
elegant psychology: A Practical Guide to Emotional Intelligence, Mindfulness, and Living with Grace
11,47 €
3 precios
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Calm Within: A Practical Guide to Stress Relief and Everyday Mindfulness
Calm Within: A Practical Guide to Stress Relief and Everyday Mindfulness
9,84 €
3 precios
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The Ānāpānasati Sutta: A Practical Guide to Mindfulness of Breathing and Tranquil Wisdom Meditation
The Ānāpānasati Sutta: A Practical Guide to Mindfulness of Breathing and Tranquil Wisdom Meditation
7,00 €
2 precios
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Breathe Again : The Power of Present-Moment Awareness: A Practical Path to Inner Peace, Clarity, and Everyday Mindfulness
Breathe Again : The Power of Present-Moment Awareness: A Practical Path to Inner Peace, Clarity, and Everyday Mindfulness
15,10 €
2 precios
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Mindfulness Tools for Anxiety and Stress Disorders: A Practical Guide to Calming your Mind, Grounding Your Body, and Reclaiming Your Peace
Mindfulness Tools for Anxiety and Stress Disorders: A Practical Guide to Calming your Mind, Grounding Your Body, and Reclaiming Your Peace
43,41 €
2 precios
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DBT FOR BEGINNERS: A Practical Guide To Dialectical Behavior Therapy Skills For Managing Emotions, Reducing Stress, And Building Mindfulness In Just Minutes A Day
DBT FOR BEGINNERS: A Practical Guide To Dialectical Behavior Therapy Skills For Managing Emotions, Reducing Stress, And Building Mindfulness In Just Minutes A Day
8,93 €
2 precios
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Life with Full Attention: A Practical Course in Mindfulness
Life with Full Attention: A Practical Course in Mindfulness
12,46 €
10 precios
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TAI CHI WALKING FOR SENIORS: A Practical Guide to Balance, Mindfulness, and Lifelong Vitality
TAI CHI WALKING FOR SENIORS: A Practical Guide to Balance, Mindfulness, and Lifelong Vitality
44,20 €
2 precios
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Solfeggio Frequencies for Beginners: A Practical Introduction to Sound Frequencies, Relaxation Practices and Mindfulness for Stress Management and Manifestation
Solfeggio Frequencies for Beginners: A Practical Introduction to Sound Frequencies, Relaxation Practices and Mindfulness for Stress Management and Manifestation
12,30 €
2 precios
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Compassionate Mindful Inquiry in Therapeutic Practice: A Practical Guide for Mindfulness Teachers, Yoga Teachers and Allied Health Professionals
Compassionate Mindful Inquiry in Therapeutic Practice: A Practical Guide for Mindfulness Teachers, Yoga Teachers and Allied Health Professionals
23,39 €
10 precios
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The Calm Within: A Practical Guide to Meditation and Mindfulness
The Calm Within: A Practical Guide to Meditation and Mindfulness
9,04 €
2 precios
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The Art of Stillness: Finding Peace in a Busy World: Practical Mindfulness, Spiritual Wisdom, and Everyday Presence for a Calmer Life (Stillness Series)
The Art of Stillness: Finding Peace in a Busy World: Practical Mindfulness, Spiritual Wisdom, and Everyday Presence for a Calmer Life (Stillness Series)
19,67 €
2 precios
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Mindfulness Made Simple: A Practical Workbook for Stress Relief
Mindfulness Made Simple: A Practical Workbook for Stress Relief
7,55 €
2 precios
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The Peaceful Home: A Practical Guide to Mindfulness, Meditation, Decluttering, and Creating a Stress-Free Home Environment
The Peaceful Home: A Practical Guide to Mindfulness, Meditation, Decluttering, and Creating a Stress-Free Home Environment
7,16 €
2 precios
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Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
13,42 €
10 precios
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The Emotional Journey Exploring Feeling, Finding Peace: Mindfulness, Self-Awareness, and Resilience - A Practical Guide to Inner Balance, Mental Clarity, and Personal Growth
The Emotional Journey Exploring Feeling, Finding Peace: Mindfulness, Self-Awareness, and Resilience - A Practical Guide to Inner Balance, Mental Clarity, and Personal Growth
11,42 €
2 precios
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DBT Therapy Skills Workbook: Practical Worksheets, Coping Tools, and Daily Techniques for Mindfulness Practice, Distress Coping, Emotional Stabilization, Behavioral Change, and Living a Peaceful Life
DBT Therapy Skills Workbook: Practical Worksheets, Coping Tools, and Daily Techniques for Mindfulness Practice, Distress Coping, Emotional Stabilization, Behavioral Change, and Living a Peaceful Life
18,92 €
2 precios
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MINDFUL PARENTING FOR ADHD: A practical guide using Mindfulness to create a focused, calm, and connected family life
MINDFUL PARENTING FOR ADHD: A practical guide using Mindfulness to create a focused, calm, and connected family life
9,10 €
2 precios
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The Journey to Mindfulness: A Practical Guide to Living with Clarity, Purpose, and Inner Calm
The Journey to Mindfulness: A Practical Guide to Living with Clarity, Purpose, and Inner Calm
6,27 €
2 precios
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How to Stop Overthinking: A Comprehensive Guide to Breaking Free from the Cycle of Excessive Thinking: Practical CBT and Mindfulness Strategies to ... Mind, Reduce Anxiety, and Find Lasting Peace
How to Stop Overthinking: A Comprehensive Guide to Breaking Free from the Cycle of Excessive Thinking: Practical CBT and Mindfulness Strategies to ... Mind, Reduce Anxiety, and Find Lasting Peace
11,68 €
2 precios
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Self-Directed DBT Skills For Women: A Comprehensive Workbook with Practical Exercises for Emotional Regulation, Distress Tolerance, and Mindfulness
Self-Directed DBT Skills For Women: A Comprehensive Workbook with Practical Exercises for Emotional Regulation, Distress Tolerance, and Mindfulness
16,67 €
2 precios
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52 Weeks of You: The Practical Journal for Personal Growth, Mindfulness, and a Strong Mindset
52 Weeks of You: The Practical Journal for Personal Growth, Mindfulness, and a Strong Mindset
8,98 €
2 precios
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Anger Management for Teens: A Practical Workbook with Strategies, Exercises, and Mindfulness Tools to Manage Anger and Stress (The Calm and Confident Teen)
Anger Management for Teens: A Practical Workbook with Strategies, Exercises, and Mindfulness Tools to Manage Anger and Stress (The Calm and Confident Teen)
20,35 €
2 precios
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Teaching Mindfulness: A Practical Guide for Clinicians and Educators: 1 (Analysis)
Teaching Mindfulness: A Practical Guide for Clinicians and Educators: 1 (Analysis)
135,97 €
7 precios
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Real-World Mindfulness: A Practical Guide to Finding Peace and Focus
Real-World Mindfulness: A Practical Guide to Finding Peace and Focus
18,31 €
3 precios
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Find Your Zanshin: The Japanese Art of Calm Focus: A Practical Guide to Mindfulness and Staying Present in a Distracted World
Find Your Zanshin: The Japanese Art of Calm Focus: A Practical Guide to Mindfulness and Staying Present in a Distracted World
8,85 €
2 precios
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