mindfulness: a practical

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Mindfulness: A Practical Guide to Awakening
Mindfulness: A Practical Guide to Awakening
20,16 €
11 precios
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I'll Meet You There: A Practical Guide to Empathy, Mindfulness and Communication
I'll Meet You There: A Practical Guide to Empathy, Mindfulness and Communication
11,50 €
10 precios
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Life with Full Attention: A Practical Course in Mindfulness
Life with Full Attention: A Practical Course in Mindfulness
12,46 €
10 precios
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Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
13,42 €
10 precios
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Teaching Mindfulness: A Practical Guide for Clinicians and Educators: 1 (Analysis)
Teaching Mindfulness: A Practical Guide for Clinicians and Educators: 1 (Analysis)
143,75 €
6 precios
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How to Build Emotional Balance for Busy Moms: A Clear 21-Day Step-by-Step Plan to Reduce Overwhelm, Improve Patience, Strengthen Daily Mindfulness, ... Create Reliable Calm Through Practical Skills
How to Build Emotional Balance for Busy Moms: A Clear 21-Day Step-by-Step Plan to Reduce Overwhelm, Improve Patience, Strengthen Daily Mindfulness, ... Create Reliable Calm Through Practical Skills
14,16 €
2 precios
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Mindfulness: A Practical Guide to a Happier Life: Discover How to Reduce Stress, Ease Anxiety, and Cultivate Inner Peace
Mindfulness: A Practical Guide to a Happier Life: Discover How to Reduce Stress, Ease Anxiety, and Cultivate Inner Peace
11,74 €
2 precios
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Think It, Do It: How To Expand Your Awareness and Live in the Present Moment: A practical guide to mindfulness, clarity, and inner presence - without the fluff
Think It, Do It: How To Expand Your Awareness and Live in the Present Moment: A practical guide to mindfulness, clarity, and inner presence - without the fluff
9,51 €
2 precios
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DBT Therapy Skills Workbook: Practical Worksheets, Coping Tools, and Daily Techniques for Mindfulness Practice, Distress Coping, Emotional Stabilization, Behavioral Change, and Living a Peaceful Life
DBT Therapy Skills Workbook: Practical Worksheets, Coping Tools, and Daily Techniques for Mindfulness Practice, Distress Coping, Emotional Stabilization, Behavioral Change, and Living a Peaceful Life
18,92 €
2 precios
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Anger Management for Teens: A Practical Workbook with Strategies, Exercises, and Mindfulness Tools to Manage Anger and Stress (The Calm and Confident Teen)
Anger Management for Teens: A Practical Workbook with Strategies, Exercises, and Mindfulness Tools to Manage Anger and Stress (The Calm and Confident Teen)
20,35 €
2 precios
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How to Stop Overthinking: A Comprehensive Guide to Breaking Free from the Cycle of Excessive Thinking: Practical CBT and Mindfulness Strategies to ... Mind, Reduce Anxiety, and Find Lasting Peace
How to Stop Overthinking: A Comprehensive Guide to Breaking Free from the Cycle of Excessive Thinking: Practical CBT and Mindfulness Strategies to ... Mind, Reduce Anxiety, and Find Lasting Peace
11,68 €
2 precios
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The Emotional Journey Exploring Feeling, Finding Peace: Mindfulness, Self-Awareness, and Resilience - A Practical Guide to Inner Balance, Mental Clarity, and Personal Growth
The Emotional Journey Exploring Feeling, Finding Peace: Mindfulness, Self-Awareness, and Resilience - A Practical Guide to Inner Balance, Mental Clarity, and Personal Growth
11,42 €
2 precios
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THE ZEN PATH TO INNER PEACE: A Practical Guide to Mindfulness, Letting Go, and Living with Calm in a Chaotic World
THE ZEN PATH TO INNER PEACE: A Practical Guide to Mindfulness, Letting Go, and Living with Calm in a Chaotic World
10,59 €
2 precios
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LIVING THE GESTALT WAY: A Practical Guide to Gestalt Therapy, Mindfulness, and Somatic Practices for Self-Awareness, Emotional Growth, and Authentic Relationships
LIVING THE GESTALT WAY: A Practical Guide to Gestalt Therapy, Mindfulness, and Somatic Practices for Self-Awareness, Emotional Growth, and Authentic Relationships
8,88 €
3 precios
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Calm Mind, Busy Life: Mindfulness Strategies for Professionals: A Practical Guide to Mental Clarity, Stress Relief, and Staying Centered in a Fast-Paced World
Calm Mind, Busy Life: Mindfulness Strategies for Professionals: A Practical Guide to Mental Clarity, Stress Relief, and Staying Centered in a Fast-Paced World
8,95 €
2 precios
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Breathe Again : The Power of Present-Moment Awareness: A Practical Path to Inner Peace, Clarity, and Everyday Mindfulness
Breathe Again : The Power of Present-Moment Awareness: A Practical Path to Inner Peace, Clarity, and Everyday Mindfulness
10,66 €
2 precios
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MEDITATION AND MINDFULNESS: A Scientific and Practical Guide to Mindfulness for Emotional Balance, Mental Clarity, and Lifelong Well
MEDITATION AND MINDFULNESS: A Scientific and Practical Guide to Mindfulness for Emotional Balance, Mental Clarity, and Lifelong Well
27,79 €
3 precios
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THE ADULT ANXIETY RELIEF WORKBOOK: A CBT-Based Guide to Reduce Anxiety, Manage Panic Attacks, and Rewire Negative Thoughts Using Mindfulness, Practical Exercises, and Holistic Techniques
THE ADULT ANXIETY RELIEF WORKBOOK: A CBT-Based Guide to Reduce Anxiety, Manage Panic Attacks, and Rewire Negative Thoughts Using Mindfulness, Practical Exercises, and Holistic Techniques
8,82 €
2 precios
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The Unshakeable Self: A Practical Guide to Mindfulness, Inner Stillness, and Emotional Freedom
The Unshakeable Self: A Practical Guide to Mindfulness, Inner Stillness, and Emotional Freedom
8,79 €
2 precios
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Calm Your Mind Naturally A Simple Guide to Peace, Balance, and Inner Healing: Practical mindfulness techniques to reduce stress, improve focus, and live with calm and clarity.
Calm Your Mind Naturally A Simple Guide to Peace, Balance, and Inner Healing: Practical mindfulness techniques to reduce stress, improve focus, and live with calm and clarity.
6,30 €
2 precios
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Breathe Again : The Power of Present-Moment Awareness: A Practical Path to Inner Peace, Clarity, and Everyday Mindfulness
Breathe Again : The Power of Present-Moment Awareness: A Practical Path to Inner Peace, Clarity, and Everyday Mindfulness
15,10 €
2 precios
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DBT Therapy Skills Workbook: Practical Worksheets, Coping Tools, and Daily Techniques for Mindfulness Practice, Distress Coping, Emotional Stabilization, Behavioral Change, and Living a Peaceful Life
DBT Therapy Skills Workbook: Practical Worksheets, Coping Tools, and Daily Techniques for Mindfulness Practice, Distress Coping, Emotional Stabilization, Behavioral Change, and Living a Peaceful Life
12,60 €
2 precios
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Emotional Well-Being & Mindset: A Practical Guide to Resilience, Mindfulness, and Inner Balance
Emotional Well-Being & Mindset: A Practical Guide to Resilience, Mindfulness, and Inner Balance
10,70 €
3 precios
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Mindfulness: A Path to Inner Peace and Calm: A Practical Guide to More Inner Peace and Calm
Mindfulness: A Path to Inner Peace and Calm: A Practical Guide to More Inner Peace and Calm
9,50 €
2 precios
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21 Days to Inner Peace: A Practical Vipassana Journey: Transform Stress into Serenity with Buddhist Mindfulness Meditation and Daily Emotional Healing ... Meditation and Mindfulness Mastery Series)
21 Days to Inner Peace: A Practical Vipassana Journey: Transform Stress into Serenity with Buddhist Mindfulness Meditation and Daily Emotional Healing ... Meditation and Mindfulness Mastery Series)
8,88 €
2 precios
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Anger Management: A Practical Guide To Control Your Emotions, Declutter Your Mind, Stop Overthinking And Master Your Relationship & Social Skills. Mindfulness And Meditation Techniques Included
Anger Management: A Practical Guide To Control Your Emotions, Declutter Your Mind, Stop Overthinking And Master Your Relationship & Social Skills. Mindfulness And Meditation Techniques Included
21,24 €
3 precios
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EMOTIONAL MASTERY: A Practical Guide to Emotional Regulation, Mindfulness, and Mental Freedom
EMOTIONAL MASTERY: A Practical Guide to Emotional Regulation, Mindfulness, and Mental Freedom
10,75 €
2 precios
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Emotional Regulation for Teens: A Practical Workbook with Coping Skills, Mindfulness Tools, and Strategies to Manage Stress, Anxiety, and Big Feelings
Emotional Regulation for Teens: A Practical Workbook with Coping Skills, Mindfulness Tools, and Strategies to Manage Stress, Anxiety, and Big Feelings
16,05 €
2 precios
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elegant psychology: A Practical Guide to Emotional Intelligence, Mindfulness, and Living with Grace
elegant psychology: A Practical Guide to Emotional Intelligence, Mindfulness, and Living with Grace
11,47 €
2 precios
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Mindful in a Chaotic World: Explore Practical Mindfulness Techniques for Managing Life's Challenges (The Resilient Self Series)
Mindful in a Chaotic World: Explore Practical Mindfulness Techniques for Managing Life's Challenges (The Resilient Self Series)
17,73 €
2 precios
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The Pocket Therapist: Simple Tools for Anxiety, Stress, and Emotional Resilience: A Practical Mental Health Guide with Daily Habits, Mindfulness Exercises, and Gentle Coping Strategies for Real Life
The Pocket Therapist: Simple Tools for Anxiety, Stress, and Emotional Resilience: A Practical Mental Health Guide with Daily Habits, Mindfulness Exercises, and Gentle Coping Strategies for Real Life
13,51 €
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Self-Directed DBT Skills For Women: A Comprehensive Workbook with Practical Exercises for Emotional Regulation, Distress Tolerance, and Mindfulness
Self-Directed DBT Skills For Women: A Comprehensive Workbook with Practical Exercises for Emotional Regulation, Distress Tolerance, and Mindfulness
16,67 €
2 precios
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Solfeggio Frequencies for Beginners: A Practical Introduction to Sound Frequencies, Relaxation Practices and Mindfulness for Stress Management and Manifestation
Solfeggio Frequencies for Beginners: A Practical Introduction to Sound Frequencies, Relaxation Practices and Mindfulness for Stress Management and Manifestation
22,78 €
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The Art of Stillness: Finding Peace in a Busy World: Practical Mindfulness, Spiritual Wisdom, and Everyday Presence for a Calmer Life: 1 (Stillness Series)
The Art of Stillness: Finding Peace in a Busy World: Practical Mindfulness, Spiritual Wisdom, and Everyday Presence for a Calmer Life: 1 (Stillness Series)
11,62 €
2 precios
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Anxiety Relief Adult Tracing Book: 100 Affirmations and Practical Tips for Inner Peace & Self-Empowerment: A Calming Tracing Workbook for Stress Relief, Mindfulness, Confidence, and Mental Wellness
Anxiety Relief Adult Tracing Book: 100 Affirmations and Practical Tips for Inner Peace & Self-Empowerment: A Calming Tracing Workbook for Stress Relief, Mindfulness, Confidence, and Mental Wellness
10,62 €
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Rx Meditation Mindfulness of the Body: A Practical Guide to Guided Meditation
Rx Meditation Mindfulness of the Body: A Practical Guide to Guided Meditation
13,37 €
2 precios
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Inner Peace: Buddhism for Beginners: A Practical Path to Mindfulness and Enlightenment: 1 (Everyday Buddhism)
Inner Peace: Buddhism for Beginners: A Practical Path to Mindfulness and Enlightenment: 1 (Everyday Buddhism)
15,09 €
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The Art of Stillness: Finding Peace in a Busy World: Practical Mindfulness, Spiritual Wisdom, and Everyday Presence for a Calmer Life
The Art of Stillness: Finding Peace in a Busy World: Practical Mindfulness, Spiritual Wisdom, and Everyday Presence for a Calmer Life
19,67 €
2 precios
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Mindful Caregiving: Reduce Stress, Avoid Burnout & Provide Compassionate Support for Disabled Loved Ones: A Practical Guide for Family & Professional ... and Practice Mindfulness Every Day
Mindful Caregiving: Reduce Stress, Avoid Burnout & Provide Compassionate Support for Disabled Loved Ones: A Practical Guide for Family & Professional ... and Practice Mindfulness Every Day
17,16 €
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The Daily Mindfulness Guide: 100 Practical Meditations to Relieve Anxiety, Build Resilience, and Find Calm in a Chaotic World.
The Daily Mindfulness Guide: 100 Practical Meditations to Relieve Anxiety, Build Resilience, and Find Calm in a Chaotic World.
13,27 €
2 precios
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