mindfulness: a practical (291 ofertas*)

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See, Love, Be: Mindfulness and the Spiritual Life: A Practical Eight-Week Guide with Audio Meditations
See, Love, Be: Mindfulness and the Spiritual Life: A Practical Eight-W uide with Audio Meditations
10,54 €
10 precios
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Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
13,42 €
9 precios
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Practical Mindfulness: A step-by-step guide
Practical Mindfulness: A step-by-step guide
13,16 €
10 precios
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Mindfulness: A Practical Guide to Awakening
Mindfulness: A Practical Guide to Awakening
20,86 €
10 precios
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THE ZEN PATH TO INNER PEACE: A Practical Guide to Mindfulness, Letting Go, and Living with Calm in a Chaotic World
THE ZEN PATH TO INNER PEACE: A Practical Guide to Mindfulness, Letting Go, and Living with Calm in a Chaotic World
10,59 €
2 precios
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DBT Workbook for Adults: Mastering Emotional Balance - A Practical Guide to Mindfulness, Interpersonal Skills, and Emotional Regulation through DBT Exercises
DBT Workbook for Adults: Mastering Emotional Balance - A Practical Guide to Mindfulness, Interpersonal Skills, and Emotional Regulation through DBT Exercises
19,75 €
2 precios
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Mindfulness for Anxiety: A Practical Guide to Reduce Stress, Overthinking & Find Inner Peace
Mindfulness for Anxiety: A Practical Guide to Reduce Stress, Overthinking & Find Inner Peace
11,47 €
2 precios
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ACT Workbook for Adults: Live With Meaning, Act With Courage - A Practical Guide to Acceptance, Mindfulness, and Committed Action
ACT Workbook for Adults: Live With Meaning, Act With Courage - A Practical Guide to Acceptance, Mindfulness, and Committed Action
19,75 €
3 precios
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Mindful Caregiving: Reduce Stress, Avoid Burnout & Provide Compassionate Support for Disabled Loved Ones: A Practical Guide for Family & Professional ... and Practice Mindfulness Every Day
Mindful Caregiving: Reduce Stress, Avoid Burnout & Provide Compassionate Support for Disabled Loved Ones: A Practical Guide for Family & Professional ... and Practice Mindfulness Every Day
27,09 €
3 precios
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Breaking the Overthinking Loop: A Practical Guide to Mastering Mindfulness and Stopping Negative Thought Patterns
Breaking the Overthinking Loop: A Practical Guide to Mastering Mindfulness and Stopping Negative Thought Patterns
15,16 €
2 precios
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Thriving with Anxiety: A Guide to Mindfulness for Freelancers: Transform Stress into Success: Practical Mindfulness Techniques for Remote Workers, Independent Contractors, and Digital Nomads
Thriving with Anxiety: A Guide to Mindfulness for Freelancers: Transform Stress into Success: Practical Mindfulness Techniques for Remote Workers, Independent Contractors, and Digital Nomads
27,74 €
2 precios
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Manifestation & Mindfulness: A Practical Guide to Transform Your Life
Manifestation & Mindfulness: A Practical Guide to Transform Your Life
23,76 €
3 precios
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Practicing Mindfulness : 30 Essential Practices for Finding Peace and Clarity Every Day: A Practical Guide to Reducing Stress, Cultivating Awareness, and Embracing the Present Moment
Practicing Mindfulness : 30 Essential Practices for Finding Peace and Clarity Every Day: A Practical Guide to Reducing Stress, Cultivating Awareness, and Embracing the Present Moment
7,58 €
3 precios
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Mindfulness at Work: Practical Strategies for Focus, Balance and Resilience in a Busy world
Mindfulness at Work: Practical Strategies for Focus, Balance and Resilience in a Busy world
13,56 €
3 precios
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Thriving with Anxiety: A Guide to Mindfulness for Freelancers: Transform Stress into Success: Practical Mindfulness Techniques for Remote Workers, Independent Contractors, and Digital Nomads
Thriving with Anxiety: A Guide to Mindfulness for Freelancers: Transform Stress into Success: Practical Mindfulness Techniques for Remote Workers, Independent Contractors, and Digital Nomads
17,75 €
2 precios
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THE ADULT ANXIETY RELIEF WORKBOOK: A CBT-Based Guide to Reduce Anxiety, Manage Panic Attacks, and Rewire Negative Thoughts Using Mindfulness, Practical Exercises, and Holistic Techniques
THE ADULT ANXIETY RELIEF WORKBOOK: A CBT-Based Guide to Reduce Anxiety, Manage Panic Attacks, and Rewire Negative Thoughts Using Mindfulness, Practical Exercises, and Holistic Techniques
8,82 €
3 precios
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The Art of Inner Peace: Quieting Your Mind in a Busy World: Achieving Calm, Balance, and Happiness Through Mindfulness and Practical Strategies (The Life Compass Series)
The Art of Inner Peace: Quieting Your Mind in a Busy World: Achieving Calm, Balance, and Happiness Through Mindfulness and Practical Strategies (The Life Compass Series)
14,97 €
3 precios
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21 Days to Inner Peace: A Practical Vipassana Journey: Transform Stress into Serenity with Buddhist Mindfulness Meditation and Daily Emotional Healing ... Meditation and Mindfulness Mastery Series)
21 Days to Inner Peace: A Practical Vipassana Journey: Transform Stress into Serenity with Buddhist Mindfulness Meditation and Daily Emotional Healing ... Meditation and Mindfulness Mastery Series)
8,88 €
3 precios
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THE DBT GUIDE TO EMOTIONAL BALANCE: A Practical Dialectical Behavior Therapy Workbook to Regulate Emotions, Reduce Anxiety, Heal from Trauma, and Build a Balanced Life with Mindfulness-Based Skills
THE DBT GUIDE TO EMOTIONAL BALANCE: A Practical Dialectical Behavior Therapy Workbook to Regulate Emotions, Reduce Anxiety, Heal from Trauma, and Build a Balanced Life with Mindfulness-Based Skills
8,83 €
3 precios
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Buddhism for Beginners: A Practical Guide to Mindfulness, Meditation, and Finding Peace in Everyday Life
Buddhism for Beginners: A Practical Guide to Mindfulness, Meditation, and Finding Peace in Everyday Life
10,06 €
2 precios
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Mindfulness and Stress Reduction for a Busy Life: Practical Techniques to Stay Calm, Focused, and Resilient in a Fast-Paced World
Mindfulness and Stress Reduction for a Busy Life: Practical Techniques to Stay Calm, Focused, and Resilient in a Fast-Paced World
12,77 €
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Manifestation & Mindfulness: A Practical Guide to Transform Your Life
Manifestation & Mindfulness: A Practical Guide to Transform Your Life
8,70 €
3 precios
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The Illuminated Mind: A Practical Guide to Mindfulness, Meditation, Chakras, and Holistic Well-being
The Illuminated Mind: A Practical Guide to Mindfulness, Meditation, Chakras, and Holistic Well-being
18,37 €
2 precios
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Inner Peace: Buddhism for Beginners: A Practical Path to Mindfulness and Enlightenment
Inner Peace: Buddhism for Beginners: A Practical Path to Mindfulness and Enlightenment
15,63 €
3 precios
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Beginner’s Guide to Mindfulness and Meditation: A Practical Path to Inner Peace, Focus, and Stress Relief
Beginner’s Guide to Mindfulness and Meditation: A Practical Path to Inner Peace, Focus, and Stress Relief
15,12 €
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Pocket Breathwork: A Short Practical Guide to Achieving Mindfulness
Pocket Breathwork: A Short Practical Guide to Achieving Mindfulness
13,85 €
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Practical DBT Survival Skills: A Complete Workbook with Exercises & Strategies to Regulate Emotions, Enhance Mindfulness, Strengthen Relationships, and Apply DBT Skills When You Need Them Most
Practical DBT Survival Skills: A Complete Workbook with Exercises & Strategies to Regulate Emotions, Enhance Mindfulness, Strengthen Relationships, and Apply DBT Skills When You Need Them Most
20,96 €
3 precios
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MINDFULNESS MEDITATION FOR FOCUS AND CLARITY: A Practical Guide to Calming Anxiety and Boosting Productivity
MINDFULNESS MEDITATION FOR FOCUS AND CLARITY: A Practical Guide to Calming Anxiety and Boosting Productivity
10,72 €
3 precios
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Mindfulness and Meditation Without Secrets: A Practical Guide for Beginners: Find inner calm, mental clarity, and stress relief through simple daily practice
Mindfulness and Meditation Without Secrets: A Practical Guide for Beginners: Find inner calm, mental clarity, and stress relief through simple daily practice
7,17 €
3 precios
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Breaking the Overthinking Loop: A Practical Guide to Mastering Mindfulness and Stopping Negative Thought Patterns
Breaking the Overthinking Loop: A Practical Guide to Mastering Mindfulness and Stopping Negative Thought Patterns
22,00 €
3 precios
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ACT Workbook for Adults: Live With Meaning, Act With Courage - A Practical Guide to Acceptance, Mindfulness, and Committed Action
ACT Workbook for Adults: Live With Meaning, Act With Courage - A Practical Guide to Acceptance, Mindfulness, and Committed Action
10,39 €
3 precios
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The Pocket Therapist: Simple Tools for Anxiety, Stress, and Emotional Resilience: A Practical Mental Health Guide with Daily Habits, Mindfulness Exercises, and Gentle Coping Strategies for Real Life
The Pocket Therapist: Simple Tools for Anxiety, Stress, and Emotional Resilience: A Practical Mental Health Guide with Daily Habits, Mindfulness Exercises, and Gentle Coping Strategies for Real Life
13,51 €
3 precios
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ACCEPTANCE AND COMMITMENT THERAPY WORKBOOK: A Practical Guide to Embrace Change, Cultivate Mindfulness, and Live a Meaningful Life
ACCEPTANCE AND COMMITMENT THERAPY WORKBOOK: A Practical Guide to Embrace Change, Cultivate Mindfulness, and Live a Meaningful Life
9,01 €
2 precios
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The Ultimate Mindfulness Manual: Stress Less, Live More: A Practical Guide to Mindfulness, Stress Relief, and Emotional Well-Being | Cultivate Inner ... Series: The Ultimate Wellness Collection)
The Ultimate Mindfulness Manual: Stress Less, Live More: A Practical Guide to Mindfulness, Stress Relief, and Emotional Well-Being | Cultivate Inner ... Series: The Ultimate Wellness Collection)
17,67 €
2 precios
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Mindful Caregiving: Reduce Stress, Avoid Burnout & Provide Compassionate Support for Disabled Loved Ones: A Practical Guide for Family & Professional ... and Practice Mindfulness Every Day
Mindful Caregiving: Reduce Stress, Avoid Burnout & Provide Compassionate Support for Disabled Loved Ones: A Practical Guide for Family & Professional ... and Practice Mindfulness Every Day
17,16 €
3 precios
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Ramadan Reflections: A 30-Day Journey of Spiritual Growth, Mindfulness, and Gratitude - Guided Reflections, Daily Prayers, and Practical Planning for a Meaningful Ramadan
Ramadan Reflections: A 30-Day Journey of Spiritual Growth, Mindfulness, and Gratitude - Guided Reflections, Daily Prayers, and Practical Planning for a Meaningful Ramadan
12,89 €
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LIVING THE GESTALT WAY: A Practical Guide to Gestalt Therapy, Mindfulness, and Somatic Practices for Self-Awareness, Emotional Growth, and Authentic Relationships
LIVING THE GESTALT WAY: A Practical Guide to Gestalt Therapy, Mindfulness, and Somatic Practices for Self-Awareness, Emotional Growth, and Authentic Relationships
8,88 €
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Mindful Eating - Transform Your Relationship with Food: A Practical Guide to Mindfulness-Based Eating for Health and Happiness
Mindful Eating - Transform Your Relationship with Food: A Practical Guide to Mindfulness-Based Eating for Health and Happiness
10,99 €
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PENDULUM For Beginners: A Practical Guide to Dowsing and Divination + Mindfulness Coloring
PENDULUM For Beginners: A Practical Guide to Dowsing and Divination + Mindfulness Coloring
9,88 €
2 precios
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Mindfulness in 4 Weeks: A Practical Guide to Inner Peace and Presence
Mindfulness in 4 Weeks: A Practical Guide to Inner Peace and Presence
23,91 €
2 precios
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