gentle balance exercises

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Chair Yoga for Seniors: Gentle Exercises to Improve Strength, Flexibility, Balance, and Overall Wellbeing for Healthy Aging
Chair Yoga for Seniors: Gentle Exercises to Improve Strength, Flexibility, Balance, and Overall Wellbeing for Healthy Aging
8,88 €
2 precios
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Envío a partir de 0,99 €
Chair Exercises For Seniors Over 60: Large-Print, Step-By-Step Pictures - Gentle 28-Day Seated Plan For Balance, Strength & Fall Prevention (Arthritis-Friendly, No Floor Work)
Chair Exercises For Seniors Over 60: Large-Print, Step-By-Step Pictures - Gentle 28-Day Seated Plan For Balance, Strength & Fall Prevention (Arthritis-Friendly, No Floor Work)
11,64 €
2 precios
amazon.es
Envío a partir de 0,99 €
Balance Exercises for Seniors Made Easy: A Gentle Guide to Strength, Flexibility, and Fall Prevention
Balance Exercises for Seniors Made Easy: A Gentle Guide to Strength, Flexibility, and Fall Prevention
11,52 €
2 precios
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Balance Exercises for Seniors Made Easy: A Gentle Guide to Strength, Flexibility, and Fall Prevention
Balance Exercises for Seniors Made Easy: A Gentle Guide to Strength, Flexibility, and Fall Prevention
22,22 €
2 precios
amazon.es
sin gastos de envío
UNDERSTANDING FELDENKRAIS METHOD FOR BEGINNERS: Exploration of Gentle Somatic Movements, Neuromuscular Awareness Techniques, and Life-Changing Exercises for Improved Mobility, Balance, and Wellbeing
UNDERSTANDING FELDENKRAIS METHOD FOR BEGINNERS: Exploration of Gentle Somatic Movements, Neuromuscular Awareness Techniques, and Life-Changing Exercises for Improved Mobility, Balance, and Wellbeing
10,64 €
2 precios
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TAI CHI FOR SENIORS: Gentle 10-Minute Exercises to Improve Balance, Boost Energy, and Support Healthy Aging - Fully Illustrated
TAI CHI FOR SENIORS: Gentle 10-Minute Exercises to Improve Balance, Boost Energy, and Support Healthy Aging - Fully Illustrated
13,26 €
2 precios
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Somatic Exercises for Beginners: A Simple 10-Minute Daily Routine for Stress Relief, Pain Management, and Emotional Balance: Reconnect with Your Body, ... Restore Balance with Gentle, Mindful Movement
Somatic Exercises for Beginners: A Simple 10-Minute Daily Routine for Stress Relief, Pain Management, and Emotional Balance: Reconnect with Your Body, ... Restore Balance with Gentle, Mindful Movement
12,33 €
2 precios
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Mind-Body Fitness for Older Adults: Gentle Mind-Body Exercises to Boost Strength, Balance, Flexibility, and Energy for a Vibrant, Independent Life After 50
Mind-Body Fitness for Older Adults: Gentle Mind-Body Exercises to Boost Strength, Balance, Flexibility, and Energy for a Vibrant, Independent Life After 50
10,89 €
2 precios
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The Complete Tai Chi For Seniors: Gentle Exercises for Balance, Strength, and Inner Peace at Any Age
The Complete Tai Chi For Seniors: Gentle Exercises for Balance, Strength, and Inner Peace at Any Age
15,59 €
2 precios
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Wall Pilates for Seniors: Gentle, Wall-Supported Exercises to Relieve Arthritis, Stiffness & Joint Pain & Improve Balance, Posture & Flexibility - ... at Home Without Strain (Health Matters)
Wall Pilates for Seniors: Gentle, Wall-Supported Exercises to Relieve Arthritis, Stiffness & Joint Pain & Improve Balance, Posture & Flexibility - ... at Home Without Strain (Health Matters)
13,37 €
2 precios
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Low Impact Exercises for Seniors Over 60: Illustrated 28-Day Chair Yoga & Wall Pilates Plan for Seniors - Gentle Low Impact Exercises with Printable Charts to Improve Strength, Flexibility, Balance &
Low Impact Exercises for Seniors Over 60: Illustrated 28-Day Chair Yoga & Wall Pilates Plan for Seniors - Gentle Low Impact Exercises with Printable Charts to Improve Strength, Flexibility, Balance &
10,73 €
2 precios
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Standing Steady: Balance Exercises for Seniors: Fully Illustrated Gentle Home Workouts to Boost Confidence in Just 10 Minutes a Day - Plus a 28-Day Stability & Fall Prevention Plan. (Health Matters)
Standing Steady: Balance Exercises for Seniors: Fully Illustrated Gentle Home Workouts to Boost Confidence in Just 10 Minutes a Day - Plus a 28-Day Stability & Fall Prevention Plan. (Health Matters)
22,28 €
2 precios
amazon.es
sin gastos de envío
Chair Yoga for seniors over 60: Gentle Exercises to Improve Mobility, Balance, and Relieve Pain for a More Active, Independent Life
Chair Yoga for seniors over 60: Gentle Exercises to Improve Mobility, Balance, and Relieve Pain for a More Active, Independent Life
11,97 €
2 precios
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Chair Exercises for Seniors Over 60: Large-Print, Step-By-Step Pictures - Gentle 28-Day Seated Plan For Balance, Strength & Fall Prevention (Arthritis-Friendly, No Floor Work)
Chair Exercises for Seniors Over 60: Large-Print, Step-By-Step Pictures - Gentle 28-Day Seated Plan For Balance, Strength & Fall Prevention (Arthritis-Friendly, No Floor Work)
20,60 €
2 precios
amazon.es
sin gastos de envío
TAI CHI WALKING FOR SENIORS SIMPLIFIED: A 56 Day Gentle Mobility Exercises to Balance, Joint Health and Mindful Long term Wellness in Daily Life
TAI CHI WALKING FOR SENIORS SIMPLIFIED: A 56 Day Gentle Mobility Exercises to Balance, Joint Health and Mindful Long term Wellness in Daily Life
14,42 €
2 precios
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Chair Yoga for Seniors Over 60: Gentle Exercises to Improve Flexibility, Balance, and Strength from the Comfort of Your Chair
Chair Yoga for Seniors Over 60: Gentle Exercises to Improve Flexibility, Balance, and Strength from the Comfort of Your Chair
15,59 €
2 precios
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TAI CHI FOR SENIORS MADE SIMPLE: Gentle Step-by-Step Exercises to Improve Balance, Prevent Falls, and Stay Active in Just 10 Minutes a Day
TAI CHI FOR SENIORS MADE SIMPLE: Gentle Step-by-Step Exercises to Improve Balance, Prevent Falls, and Stay Active in Just 10 Minutes a Day
15,94 €
2 precios
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Tai Chi for Seniors to Stay Independent: 8-Week Gentle Program to Regain Confidence and Move Freely Every Day | 100 Clear Illustrated Exercises that Improve Balance, Strength, and Peace of Mind
Tai Chi for Seniors to Stay Independent: 8-W entle Program to Regain Confidence and Move Freely Every Day | 100 Clear Illustrated Exercises that Improve Balance, Strength, and Peace of Mind
18,00 €
2 precios
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15 Minute Core Exercises for Seniors: Safe At-Home Chair Yoga Exercises for Seniors Over 60 and Gentle Workouts to Build Strength, Improve Balance and Posture (Active Aging Wellness Series)
15 Minute Core Exercises for Seniors: Safe At-Home Chair Yoga Exercises for Seniors Over 60 and Gentle Workouts to Build Strength, Improve Balance and Posture (Active Aging Wellness Series)
14,16 €
3 precios
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Balance Exercises for Seniors Simplified: Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day
Balance Exercises for Seniors Simplified: Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day
11,01 €
2 precios
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LOW-IMPACT WORKOUTS FOR SENIORS: STAY ACTIVE AND STRONG AFTER 60: Gentle Exercises To Improve Strength, Balance, Flexibility, And Energy - Safe Home Workouts For Seniors Over 60
LOW-IMPACT WORKOUTS FOR SENIORS: STAY ACTIVE AND STRONG AFTER 60: Gentle Exercises To Improve Strength, Balance, Flexibility, And Energy - Safe Home Workouts For Seniors Over 60
10,93 €
2 precios
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Five-Minute Chair Yoga for 80+: Gentle 5-Minute Chair Yoga Routines for Seniors 80+: Improve Balance, Mobility & Comfort at Home with Safe, Easy Exercises
Five-Minute Chair Yoga for 80+: Gentle 5-Minute Chair Yoga Routines for Seniors 80+: Improve Balance, Mobility & Comfort at Home with Safe, Easy Exercises
11,54 €
3 precios
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Chair Yoga for Seniors: Gentle Exercises to Lose Weight, Reduce Joint Pain, and Improve Balance, all while Feeling Stronger and Relieving Stress
Chair Yoga for Seniors: Gentle Exercises to Lose Weight, Reduce Joint Pain, and Improve Balance, all while Feeling Stronger and Relieving Stress
9,04 €
4 precios
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Gentle Balance Exercises for Seniors: The Illustrated Guide to Enhanced Strength and Agility for Fall Prevention & an Independent Lifestyle
Gentle Balance Exercises for Seniors: The Illustrated Guide to Enhanced Strength and Agility for Fall Prevention & an Independent Lifestyle
9,97 €
2 precios
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SOMATIC EXERCISES FOR BEGINNERS: The Gentle Guide To Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, And Finding Emotional Balance
SOMATIC EXERCISES FOR BEGINNERS: The Gentle Guide To Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, And Finding Emotional Balance
24,85 €
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Low Impact Exercises for Seniors Over 60: Illustrated 28-Day Chair Yoga & Wall Pilates Plan for Seniors - Gentle Low Impact Exercises with Printable Charts to Improve Strength, Flexibility, Balance &
Low Impact Exercises for Seniors Over 60: Illustrated 28-Day Chair Yoga & Wall Pilates Plan for Seniors - Gentle Low Impact Exercises with Printable Charts to Improve Strength, Flexibility, Balance &
20,58 €
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WALL PILATES FOR SENIORS: Gentle, Safe Exercises To Improve Balance, Strength, And Flexibility At Home
WALL PILATES FOR SENIORS: Gentle, Safe Exercises To Improve Balance, Strength, And Flexibility At Home
10,71 €
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Mindfulness and Stress Reduction Workbook: Gentle Practices for Calmer Days and a Steadier Mind: Creative exercises, journalling prompts, and daily ... find balance (Happy Mind Society Workbooks)
Mindfulness and Stress Reduction Workbook: Gentle Practices for Calmer Days and a Steadier Mind: Creative exercises, journalling prompts, and daily ... find balance (Happy Mind Society Workbooks)
24,07 €
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The Everyday Core Easy Training Roadmap for Seniors: Gentle Exercises for Balance, Stability, Flexibility, Energy, and Staying Active at Every Stage of Aging
The Everyday Core Easy Training Roadmap for Seniors: Gentle Exercises for Balance, Stability, Flexibility, Energy, and Staying Active at Every Stage of Aging
12,53 €
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Gentle Exercises to Improve Balance in a 4-Week-Old Baby (Baby Steps to Fitness: 1-3 Month Milestones for Strong and Healthy Growth)
Gentle Exercises to Improve Balance in a 4-Week-Old Baby (Baby Steps to Fitness: 1-3 Month Milestones for Strong and Healthy Growth)
7,02 €
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Chair Yoga for Seniors Over 60: Gentle Exercises to Improve Flexibility, Balance, and Strength from the Comfort of Your Chair
Chair Yoga for Seniors Over 60: Gentle Exercises to Improve Flexibility, Balance, and Strength from the Comfort of Your Chair
29,11 €
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TAI CHI FOR SENIORS: Gentle, Step-by-Step Illustrated Exercises to Stay Strong, Improve Balance, Prevent Falls & Reclaim Energy, Confidence and Peace of Mind in Minutes a Day (Color Edition)
TAI CHI FOR SENIORS: Gentle, Step-by-Step Illustrated Exercises to Stay Strong, Improve Balance, Prevent Falls & Reclaim Energy, Confidence and Peace of Mind in Minutes a Day (Color Edition)
16,79 €
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The Complete Senior Fitness Collection: Regain Strength, Balance and Flexibility with Gentle Chair Yoga and Step-by-Step Mobility Exercises for Healthy Aging in 7 Days or Less!
The Complete Senior Fitness Collection: Regain Strength, Balance and Flexibility with Gentle Chair Yoga and Step-by-Step Mobility Exercises for Healthy Aging in 7 Days or Less!
15,38 €
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SOMATIC EXERCISES FOR BEGINNERS: The Gentle Guide To Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, And Finding Emotional Balance
SOMATIC EXERCISES FOR BEGINNERS: The Gentle Guide To Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, And Finding Emotional Balance
13,90 €
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Tai Chi for Seniors Over 60 Complete Guide: Gentle 10-Minute Routines to Improve Balance, Relieve Joint Pain & Prevent Falls | Illustrated Exercises for Lifelong Mobility, Strength & Independence
Tai Chi for Seniors Over 60 Complete Guide: Gentle 10-Minute Routines to Improve Balance, Relieve Joint Pain & Prevent Falls | Illustrated Exercises for Lifelong Mobility, Strength & Independence
16,98 €
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Standing Steady: Balance Exercises for Seniors: Fully Illustrated Gentle Home Workouts to Boost Confidence in Just 10 Minutes a Day - Plus a 28-Day Stability & Fall Prevention Plan. (Health Matters)
Standing Steady: Balance Exercises for Seniors: Fully Illustrated Gentle Home Workouts to Boost Confidence in Just 10 Minutes a Day - Plus a 28-Day Stability & Fall Prevention Plan. (Health Matters)
13,36 €
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TAI CHI FOR SENIORS OVER 60: A Gentle 28Day Plan to Regain Confidence and Prevent Falls Safely with Easy-to-Follow 15-Minute Daily Exercises for Balance and Strength
TAI CHI FOR SENIORS OVER 60: A Gentle 28Day Plan to Regain Confidence and Prevent Falls Safely with Easy-to-Follow 15-Minute Daily Exercises for Balance and Strength
15,08 €
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Chair Exercises For Seniors: The Complete 30-Day Illustrated Program with 80+ Gentle Seated Workouts to Improve Strength, Balance, and Flexibility - Stay Active, Pain-Free, and Independent After 60
Chair Exercises For Seniors: The Complete 30-Day Illustrated Program with 80+ Gentle Seated Workouts to Improve Strength, Balance, and Flexibility - Stay Active, Pain-Free, and Independent After 60
10,83 €
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Tai Chi Walking For Beginners: Gentle Illustrated Guide to Mindful Movement, Low Impact Exercises, Stress Relief and Restore Balance
Tai Chi Walking For Beginners: Gentle Illustrated Guide to Mindful Movement, Low Impact Exercises, Stress Relief and Restore Balance
14,32 €
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Wall Pilates Workouts for Women Over 50: Your Gentle 4-Week Program of Home Workouts for Balance, Back Pain Relief, Joint Health, Flexibility, and Core Strength with 50+ Illustrated Exercises
Wall Pilates Workouts for Women Over 50: Your Gentle 4-Week Program of Home Workouts for Balance, Back Pain Relief, Joint Health, Flexibility, and Core Strength with 50+ Illustrated Exercises
24,02 €
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