gentle balance exercises

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Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam
Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam
45,02 €
2 precios
Amazon Marketplace (ES)
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Tai Chi for Seniors Over 60: A 28-Day Program to Regain Confidence and Maintain Independence with Gentle 10-Minute Daily Exercises Designed for Better Balance, Mobility, and Strength
Tai Chi for Seniors Over 60: A 28-Day Program to Regain Confidence and Maintain Independence with Gentle 10-Minute Daily Exercises Designed for Better Balance, Mobility, and Strength
16,83 €
3 precios
amazon.es
Envío a partir de 0,99 €
ASIAN PILATES FOR SENIORS OVER 60: A 56 day program of Gentle Core Strength Workouts, Balance Training, and Flexibility Exercises
ASIAN PILATES FOR SENIORS OVER 60: A 56 day program of Gentle Core Strength Workouts, Balance Training, and Flexibility Exercises
16,18 €
2 precios
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TAI CHI WALKING FOR WOMEN OVER 50: Gentle Walking Exercises to Improve Balance, Mobility, Energy, and Joint Health After 50
TAI CHI WALKING FOR WOMEN OVER 50: Gentle Walking Exercises to Improve Balance, Mobility, Energy, and Joint Health After 50
11,62 €
2 precios
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An Illustrated Guide For Balance Exercises For Seniors: Easy and gentle routines to enhance mobility, prevent falls and stay independent without leaving home.
An Illustrated Guide For Balance Exercises For Seniors: Easy and gentle routines to enhance mobility, prevent falls and stay independent without leaving home.
28,28 €
2 precios
amazon.es
sin gastos de envío
Balance Exercises for Seniors Made Easy: A Gentle Guide to Strength, Flexibility, and Fall Prevention
Balance Exercises for Seniors Made Easy: A Gentle Guide to Strength, Flexibility, and Fall Prevention
22,22 €
3 precios
amazon.es
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Wall Pilates for Seniors: Gentle, Wall-Supported Exercises to Relieve Arthritis, Stiffness & Joint Pain & Improve Balance, Posture & Flexibility - ... at Home Without Strain (Health Matters)
Wall Pilates for Seniors: Gentle, Wall-Supported Exercises to Relieve Arthritis, Stiffness & Joint Pain & Improve Balance, Posture & Flexibility - ... at Home Without Strain (Health Matters)
13,37 €
2 precios
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Tai Chi to Lose Weight: Gentle 5-Minute Daily Workouts to Burn Fat, Boost Energy & Restore Balance - Easy Standing and Seated Exercises for All Levels
Tai Chi to Lose Weight: Gentle 5-Minute Daily Workouts to Burn Fat, Boost Energy & Restore Balance - Easy Standing and Seated Exercises for All Levels
19,54 €
2 precios
amazon.es
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Low-Impact & Gentle Chair Exercises for Seniors: 20-Minute Cardio, Yoga, Core & Strength Routines to Boost Endurance, Balance & Flexibility Safely at Home.
Low-Impact & Gentle Chair Exercises for Seniors: 20-Minute Cardio, Yoga, Core & Strength Routines to Boost Endurance, Balance & Flexibility Safely at Home.
10,83 €
3 precios
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Chair Yoga Senior Over 50: Gentle Seated Exercises to Improve Flexibility, Balance, and Well-Being at Any Age
Chair Yoga Senior Over 50: Gentle Seated Exercises to Improve Flexibility, Balance, and Well-Being at Any Age
13,28 €
3 precios
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15 Minute Core Exercises for Seniors: Safe At-Home Chair Yoga Exercises for Seniors Over 60 and Gentle Workouts to Build Strength, Improve Balance and Posture (Active Aging Wellness Series)
15 Minute Core Exercises for Seniors: Safe At-Home Chair Yoga Exercises for Seniors Over 60 and Gentle Workouts to Build Strength, Improve Balance and Posture (Active Aging Wellness Series)
8,86 €
3 precios
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Gentle Balance Exercises for Seniors: The Illustrated Guide to Enhanced Strength and Agility for Fall Prevention & an Independent Lifestyle
Gentle Balance Exercises for Seniors: The Illustrated Guide to Enhanced Strength and Agility for Fall Prevention & an Independent Lifestyle
12,68 €
2 precios
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Somatic Exercises for Trauma Healing: Gentle, Science Backed Practices to Release Trauma, Calm Anxiety, Relieve Tension & Regain Emotional Balance in ... Series: Body-Mind Healing & Regulation)
Somatic Exercises for Trauma Healing: Gentle, Science Backed Practices to Release Trauma, Calm Anxiety, Relieve Tension & Regain Emotional Balance in ... Series: Body-Mind Healing & Regulation)
16,83 €
2 precios
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TAI CHI FOR SENIORS: Gentle 10-Minute Exercises to Improve Balance, Boost Energy, and Support Healthy Aging - Fully Illustrated
TAI CHI FOR SENIORS: Gentle 10-Minute Exercises to Improve Balance, Boost Energy, and Support Healthy Aging - Fully Illustrated
13,26 €
2 precios
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The Everyday Core Easy Training Roadmap for Seniors: Gentle Exercises for Balance, Stability, Flexibility, Energy, and Staying Active at Every Stage of Aging
The Everyday Core Easy Training Roadmap for Seniors: Gentle Exercises for Balance, Stability, Flexibility, Energy, and Staying Active at Every Stage of Aging
12,53 €
2 precios
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10 Minute Chair Exercises for Seniors: Gentle Seated Workouts for Older Adults: 6 Weeks to Better Balance, Flexibility, and Strength at Home (Senior Exercises: Move Strong, Live Healthy)
10 Minute Chair Exercises for Seniors: Gentle Seated Workouts for Older Adults: 6 Weeks to Better Balance, Flexibility, and Strength at Home (Senior Exercises: Move Strong, Live Healthy)
13,40 €
3 precios
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Chair Yoga for Seniors: Gentle Exercises to Lose Weight, Reduce Joint Pain, and Improve Balance, all while Feeling Stronger and Relieving Stress
Chair Yoga for Seniors: Gentle Exercises to Lose Weight, Reduce Joint Pain, and Improve Balance, all while Feeling Stronger and Relieving Stress
9,04 €
3 precios
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10-MINUTE CHAIR YOGA EXERCISES FOR SENIORS OVER 70 TO IMPROVE FLEXIBILITY AND BALANCE: Gentle movements to support strength and steady mobility
10-MINUTE CHAIR YOGA EXERCISES FOR SENIORS OVER 70 TO IMPROVE FLEXIBILITY AND BALANCE: Gentle movements to support strength and steady mobility
20,73 €
2 precios
amazon.es
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Mind-Body Fitness for Older Adults: Gentle Mind-Body Exercises to Boost Strength, Balance, Flexibility, and Energy for a Vibrant, Independent Life After 50
Mind-Body Fitness for Older Adults: Gentle Mind-Body Exercises to Boost Strength, Balance, Flexibility, and Energy for a Vibrant, Independent Life After 50
10,89 €
2 precios
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Tai Chi for Seniors Over 60 Complete Guide: Gentle 10-Minute Routines to Improve Balance, Relieve Joint Pain & Prevent Falls | Illustrated Exercises for Lifelong Mobility, Strength & Independence
Tai Chi for Seniors Over 60 Complete Guide: Gentle 10-Minute Routines to Improve Balance, Relieve Joint Pain & Prevent Falls | Illustrated Exercises for Lifelong Mobility, Strength & Independence
16,98 €
2 precios
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An Illustrated Guide For Balance Exercises For Seniors: Easy and gentle routines to enhance mobility, prevent falls and stay independent without leaving home.
An Illustrated Guide For Balance Exercises For Seniors: Easy and gentle routines to enhance mobility, prevent falls and stay independent without leaving home.
16,42 €
2 precios
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TAI CHI WALKING FOR ARTHRITIS: A 30 Day Gentle Mobility Exercises to Relieve Joint Pain, Improve Balance, Restore Movement Naturally in Beginners and Seniors
TAI CHI WALKING FOR ARTHRITIS: A 30 Day Gentle Mobility Exercises to Relieve Joint Pain, Improve Balance, Restore Movement Naturally in Beginners and Seniors
14,36 €
4 precios
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TAI CHI WALKING FOR WEIGHT LOSS: A 30 day Gentle Fat Reduction Exercises to Boost Metabolism, Improve Balance and Cultivate Mindful Movement for Long term Wellness
TAI CHI WALKING FOR WEIGHT LOSS: A 30 day Gentle Fat Reduction Exercises to Boost Metabolism, Improve Balance and Cultivate Mindful Movement for Long term Wellness
14,29 €
2 precios
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Low-Impact & Gentle Chair Exercises for Seniors: 20-Minute Cardio, Yoga, Core & Strength Routines to Boost Endurance, Balance & Flexibility Safely at Home.
Low-Impact & Gentle Chair Exercises for Seniors: 20-Minute Cardio, Yoga, Core & Strength Routines to Boost Endurance, Balance & Flexibility Safely at Home.
20,68 €
3 precios
amazon.es
sin gastos de envío
Standing Steady: Balance Exercises for Seniors: Fully Illustrated Gentle Home Workouts to Boost Confidence in Just 10 Minutes a Day - Plus a 28-Day Stability & Fall Prevention Plan. (Health Matters)
Standing Steady: Balance Exercises for Seniors: Fully Illustrated Gentle Home Workouts to Boost Confidence in Just 10 Minutes a Day - Plus a 28-Day Stability & Fall Prevention Plan. (Health Matters)
22,28 €
2 precios
amazon.es
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10-MINUTE CHAIR YOGA EXERCISES FOR SENIORS OVER 70 TO IMPROVE FLEXIBILITY AND BALANCE: Gentle movements to support strength and steady mobility
10-MINUTE CHAIR YOGA EXERCISES FOR SENIORS OVER 70 TO IMPROVE FLEXIBILITY AND BALANCE: Gentle movements to support strength and steady mobility
12,62 €
3 precios
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SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: A Gentle, Science-Backed 30-Day Program for Emotional Regulation, Calming Anxiety, Releasing Tension, and Restoring Nervous system Balance
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION: A Gentle, Science-Backed 30-Day Program for Emotional Regulation, Calming Anxiety, Releasing Tension, and Restoring Nervous system Balance
22,19 €
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Safe Chair Yoga for Seniors Gentle Techniques: Complete 28-Day Pain Relief Plan Beginner to Advanced Chair Yoga Ball Exercises to Lose Weight, Boost Mobility, Supercharge Energy & Improve Balance
Safe Chair Yoga for Seniors Gentle Techniques: Complete 28-Day Pain Relief Plan Beginner to Advanced Chair Yoga Ball Exercises to Lose Weight, Boost Mobility, Supercharge Energy & Improve Balance
13,51 €
3 precios
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Tai Chi For Seniors Over 65: Gentle 10-Minute Daily Exercises to Prevent Falls, Regain Balance & Feel 10 Years Younger
Tai Chi For Seniors Over 65: Gentle 10-Minute Daily Exercises to Prevent Falls, Regain Balance & Feel 10 Years Younger
11,53 €
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Chair Yoga for Seniors Over 60: The 28-Day Guide to Better Balance, Fall Prevention, and Pain Relief. Gentle Chair Exercises to Regain Strength and Mobility. (The Gentle Senior Wellness Series)
Chair Yoga for Seniors Over 60: The 28-Day Guide to Better Balance, Fall Prevention, and Pain Relief. Gentle Chair Exercises to Regain Strength and Mobility. (The Gentle Senior Wellness Series)
11,73 €
3 precios
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Somatic Exercises for Beginners: A Simple 10-Minute Daily Routine for Stress Relief, Pain Management, and Emotional Balance: Reconnect with Your Body, ... Restore Balance with Gentle, Mindful Movement
Somatic Exercises for Beginners: A Simple 10-Minute Daily Routine for Stress Relief, Pain Management, and Emotional Balance: Reconnect with Your Body, ... Restore Balance with Gentle, Mindful Movement
12,33 €
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The Complete Tai Chi For Seniors: Gentle Exercises for Balance, Strength, and Inner Peace at Any Age
The Complete Tai Chi For Seniors: Gentle Exercises for Balance, Strength, and Inner Peace at Any Age
15,59 €
2 precios
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WALL PILATES FOR SENIORS: Gentle, Safe Exercises To Improve Balance, Strength, And Flexibility At Home
WALL PILATES FOR SENIORS: Gentle, Safe Exercises To Improve Balance, Strength, And Flexibility At Home
10,71 €
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Chair Exercises For Seniors Over 60: Large-Print, Step-By-Step Pictures - Gentle 28-Day Seated Plan For Balance, Strength & Fall Prevention (Arthritis-Friendly, No Floor Work)
Chair Exercises For Seniors Over 60: Large-Print, Step-By-Step Pictures - Gentle 28-Day Seated Plan For Balance, Strength & Fall Prevention (Arthritis-Friendly, No Floor Work)
11,73 €
2 precios
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Mindfulness and Stress Reduction Workbook: Gentle Practices for Calmer Days and a Steadier Mind: Creative exercises, journalling prompts, and daily ... find balance (Happy Mind Society Workbooks)
Mindfulness and Stress Reduction Workbook: Gentle Practices for Calmer Days and a Steadier Mind: Creative exercises, journalling prompts, and daily ... find balance (Happy Mind Society Workbooks)
24,07 €
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Tai Chi for Seniors to Stay Independent: 8-Week Gentle Program to Regain Confidence and Move Freely Every Day | 100 Exercises Clearly Illustrated that Improve Balance, Strength, and Peace of Mind
Tai Chi for Seniors to Stay Independent: 8-W entle Program to Regain Confidence and Move Freely Every Day | 100 Exercises Clearly Illustrated that Improve Balance, Strength, and Peace of Mind
17,96 €
2 precios
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90 Days to Soothe Your Mind: A Support Workbook for Stress, Burnout and Mental Overload: Guided exercises with gentle psychology tools, daily ... and mazes to ease stress and restore balance.
90 Days to Soothe Your Mind: A Support Workbook for Stress, Burnout and Mental Overload: Guided exercises with gentle psychology tools, daily ... and mazes to ease stress and restore balance.
13,43 €
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The Complete Tai Chi For Seniors: Gentle Exercises for Balance, Strength, and Inner Peace at Any Age
The Complete Tai Chi For Seniors: Gentle Exercises for Balance, Strength, and Inner Peace at Any Age
25,99 €
2 precios
amazon.es
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TAI CHI FOR SENIORS: Gentle, Step-by-Step Illustrated Exercises to Stay Strong, Improve Balance, Prevent Falls & Reclaim Energy, Confidence and Peace of Mind in Minutes a Day (Color Edition)
TAI CHI FOR SENIORS: Gentle, Step-by-Step Illustrated Exercises to Stay Strong, Improve Balance, Prevent Falls & Reclaim Energy, Confidence and Peace of Mind in Minutes a Day (Color Edition)
16,79 €
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Tai Chi for Seniors Over 60: The Complete Guide to Relieve Pain, Reclaim Balance, and Stay Independent with Simple, Gentle Exercises Anyone Can Do in Just 10 Minutes a Day
Tai Chi for Seniors Over 60: The Complete Guide to Relieve Pain, Reclaim Balance, and Stay Independent with Simple, Gentle Exercises Anyone Can Do in Just 10 Minutes a Day
16,04 €
2 precios
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