emotional regulation techniques

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Emotional Self Regulation Workbook for Teens: Practical Mindfulness and CBT Techniques to Manage Stress, Gain Resilience, and Build Long-Lasting Confidence in Just 10 Minutes a Day
Emotional Self Regulation Workbook for Teens: Practical Mindfulness and CBT Techniques to Manage Stress, Gain Resilience, and Build Long-Lasting Confidence in Just 10 Minutes a Day
13,51 €
2 precios
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Calm Under Pressure for Teen Guys: Techniques to Build Mental Strength, Emotional Intelligence, Coping Skills & Self-Regulation for Tough Moments in Life
Calm Under Pressure for Teen Guys: Techniques to Build Mental Strength, Emotional Intelligence, Coping Skills & Self-Regulation for Tough Moments in Life
11,75 €
2 precios
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Emotional Regulation for Kids with High Function Autism: Therapist-Approved Techniques to Help Your Child Manage Frustration, Build Resilience, Reduce Tantrums, and Strengthen Self-Awareness
Emotional Regulation for Kids with High Function Autism: Therapist-Approved Techniques to Help Your Child Manage Frustration, Build Resilience, Reduce Tantrums, and Strengthen Self-Awareness
14,32 €
2 precios
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Emotional Regulation Techniques for Adults: CBT & DBT Workbook for Overcoming Anxious Attachment
Emotional Regulation Techniques for Adults: CBT & DBT Workbook for Overcoming Anxious Attachment
15,35 €
2 precios
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EMOTIONAL REGULATION FOR KIDS WITH AUTISM: Step-by-Step Techniques to Help Your Child Find Calm, Confidence, and Control
EMOTIONAL REGULATION FOR KIDS WITH AUTISM: Step-by-Step Techniques to Help Your Child Find Calm, Confidence, and Control
15,92 €
2 precios
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The Somatic Exercises for Nervous System Regulation: Practical Body-Based Techniques to Reduce Stress, Calm Anxiety, and Restore Emotional Balance
The Somatic Exercises for Nervous System Regulation: Practical Body-Based Techniques to Reduce Stress, Calm Anxiety, and Restore Emotional Balance
15,33 €
2 precios
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation: 2 (Empowered ADHD)
The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation: 2 (Empowered ADHD)
13,42 €
4 precios
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Emotional Regulation for Parents: Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds (Positive Parenting)
Emotional Regulation for Parents: Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds (Positive Parenting)
12,29 €
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The Awareverse Guide to Breathing and Grounding Exercises for Children: Calming Techniques for Anxiety, Overwhelm and Emotional Regulation (Awareverse Parenting Support Guides)
The Awareverse Guide to Breathing and Grounding Exercises for Children: Calming Techniques for Anxiety, Overwhelm and Emotional Regulation (Awareverse Parenting Support Guides)
7,21 €
2 precios
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Somatic Therapy For Healing Trauma: Proven Techniques to Release PTSD, Anxiety, and Emotional Pain Using Body Awareness, Nervous System Regulation, and Mindfulness for Deep, Lasting Recovery and Peace
Somatic Therapy For Healing Trauma: Proven Techniques to Release PTSD, Anxiety, and Emotional Pain Using Body Awareness, Nervous System Regulation, and Mindfulness for Deep, Lasting Recovery and Peace
14,35 €
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Calm Under Pressure for Teen Guys: Techniques to Build Mental Strength, Emotional Intelligence, Coping Skills & Self-Regulation for Tough Moments in Life
Calm Under Pressure for Teen Guys: Techniques to Build Mental Strength, Emotional Intelligence, Coping Skills & Self-Regulation for Tough Moments in Life
27,07 €
2 precios
amazon.es
sin gastos de envío
Emotional Regulation Therapy Journal: 6-W t-Home Program with Balancing Techniques and Bilateral Tapping (Balance & Clarity Series)
Emotional Regulation Therapy Journal: 6-W t-Home Program with Balancing Techniques and Bilateral Tapping (Balance & Clarity Series)
17,67 €
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Emotional Regulation Techniques for Adults: CBT & DBT Workbook for Overcoming Anxious Attachment
Emotional Regulation Techniques for Adults: CBT & DBT Workbook for Overcoming Anxious Attachment
10,83 €
2 precios
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Anxiety & Stress Relief Workbook: A Gentle Guide to Calm, Safety, and Emotional Regulation, 6x9 in book: Coping with Anxiety, Mental Health Guide, Anxiety Self Help Book, Anxiety Management Techniques
Anxiety & Stress Relief Workbook: A Gentle Guide to Calm, Safety, and Emotional Regulation, 6x9 in book: Coping with Anxiety, Mental Health Guide, Anxiety Self Help Book, Anxiety Management Techniques
8,87 €
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Somatic Exercises for Anxiety: Gentle, science-backed techniques to calm panic, ease chronic tension, quiet racing thoughts, restore emotional ... Series: Body-Mind Healing & Regulation)
Somatic Exercises for Anxiety: Gentle, science-backed techniques to calm panic, ease chronic tension, quiet racing thoughts, restore emotional ... Series: Body-Mind Healing & Regulation)
11,47 €
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Emotional Regulation for Men with AuDHD: Practical Techniques to Navigate Intense Feelings, Rewire Your Nervous System, and Thrive Through Neurodivergent Strengths
Emotional Regulation for Men with AuDHD: Practical Techniques to Navigate Intense Feelings, Rewire Your Nervous System, and Thrive Through Neurodivergent Strengths
18,09 €
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Healing from Childhood Trauma: Emotional Self-Regulation Techniques for Healing from Narcissistic Emotional Abuse
Healing from Childhood Trauma: Emotional Self-Regulation Techniques for Healing from Narcissistic Emotional Abuse
17,70 €
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Teen Anxiety and Emotional Regulation Workbook.: A Guided Workbook with CBT and DBT Techniques for Teenage Anxiety, Stress, and Mood Management.
Teen Anxiety and Emotional Regulation Workbook.: A Guided Workbook with CBT and DBT Techniques for Teenage Anxiety, Stress, and Mood Management.
6,98 €
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The Emotional Regulation Workbook : Master Your Emotions with Cognitive Restructuring, Body Mapping & Mindfulness Techniques for Lasting Mental Well-Being (Personal Growth Planners)
The Emotional Regulation Workbook : Master Your Emotions with Cognitive Restructuring, Body Mapping & Mindfulness Techniques for Lasting Mental Well-Being (Personal Growth Planners)
23,03 €
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Somatic Exercises for Anxiety: Gentle, science-backed techniques to calm panic, ease chronic tension, quiet racing thoughts, restore emotional ... Series: Body-Mind Healing & Regulation)
Somatic Exercises for Anxiety: Gentle, science-backed techniques to calm panic, ease chronic tension, quiet racing thoughts, restore emotional ... Series: Body-Mind Healing & Regulation)
16,76 €
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Healing After the Storm: Emotional Self-Regulation Techniques for Adults
Healing After the Storm: Emotional Self-Regulation Techniques for Adults
13,38 €
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My Big Toolbox of Calm: Emotional Regulation Techniques for Children
My Big Toolbox of Calm: Emotional Regulation Techniques for Children
8,82 €
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The Emotional Regulation Workbook : Master Your Emotions with Cognitive Restructuring, Body Mapping & Mindfulness Techniques for Lasting Mental Well-Being (Personal Growth Planners)
The Emotional Regulation Workbook : Master Your Emotions with Cognitive Restructuring, Body Mapping & Mindfulness Techniques for Lasting Mental Well-Being (Personal Growth Planners)
18,20 €
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sin gastos de envío
The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
15,09 €
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ADHD EMOTIONAL REGULATION FOR AUTISTIC PEOPLE: Quick Techniques for Focus, Calm, and Balance
ADHD EMOTIONAL REGULATION FOR AUTISTIC PEOPLE: Quick Techniques for Focus, Calm, and Balance
11,56 €
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Essential Emotional Regulation Tools for Kids: Simple, Proven Techniques to Teach Mindfulness, Handle Big Feelings, and Build Emotional Maturity in Children
Essential Emotional Regulation Tools for Kids: Simple, Proven Techniques to Teach Mindfulness, Handle Big Feelings, and Build Emotional Maturity in Children
26,77 €
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EMOTIONAL REGULATION FOR ADULTS WITH ADHD: Proven Strategies and Techniques to Take Control of Your Life, Boost Productivity, and Build Stronger Relationships
EMOTIONAL REGULATION FOR ADULTS WITH ADHD: Proven Strategies and Techniques to Take Control of Your Life, Boost Productivity, and Build Stronger Relationships
16,00 €
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Somatic Exercises for Nervous System Regulation: 75 Simple Body-Based Techniques to Calm Anxiety, Release Tension, Reduce Stress, and Restore Emotional Balance
Somatic Exercises for Nervous System Regulation: 75 Simple Body-Based Techniques to Calm Anxiety, Release Tension, Reduce Stress, and Restore Emotional Balance
13,40 €
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How to Parent Children with ADHD: 48 Techniques & Strategies to Understand and Support Your Neurodivergent Child. Manage and Improve Your Kid’s Emotional Regulation, Focus, and Self-Control
How to Parent Children with ADHD: 48 Techniques & Strategies to Understand and Support Your Neurodivergent Child. Manage and Improve Your Kid’s Emotional Regulation, Focus, and Self-Control
15,46 €
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The Self-Regulation Workbook for Teen Boys: Master Anger, Stress, and Anxiety with Proven CBT and DBT Techniques | Build Emotional Intelligence, Impulse Control, and Resilience
The Self-Regulation Workbook for Teen Boys: Master Anger, Stress, and Anxiety with Proven CBT and DBT Techniques | Build Emotional Intelligence, Impulse Control, and Resilience
11,47 €
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AWKUUUUB Social Emotional Learning Posters - Calming Corner Techniques for Mental Health, Emotional Regulation Chart for Preschool & Elementary Teachers(Unframed,16x24inch(40x60cm))
AWKUUUUB Social Emotional Learning Posters - Calming Corner Techniques for Mental Health, Emotional Regulation Chart for Preschool & Elementary Teachers(Unframed,16x24inch(40x60cm))
16,26 €
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Healing from Childhood Trauma: Emotional Self-Regulation Techniques for Healing from Narcissistic Emotional Abuse
Healing from Childhood Trauma: Emotional Self-Regulation Techniques for Healing from Narcissistic Emotional Abuse
11,50 €
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Tibetan Singing Bowl, Self-Regulation Sound Bowl, Handcrafted Meditation Prop, Size 4x2.5cm Stress Relief Relaxation Aid, Wooden Mallet Included, Yoga, Mindfulness
Tibetan Singing Bowl, Self-Regulation Sound Bowl, Handcrafted Meditation Prop, Size 4x2.5cm Stress Relief Relaxation Aid, Wooden Mallet Included, Yoga, Mindfulness
15,59 €
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EMOTIONAL REGULATION FOR MEN WITH ADHD: Simple Techniques for Better Emotional Balance, Stronger Mental Health and lasting success
EMOTIONAL REGULATION FOR MEN WITH ADHD: Simple Techniques for Better Emotional Balance, Stronger Mental Health and lasting success
12,50 €
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Singing Bowl - Handcrafted Mini Meditation with Sound Instrument, Enhances Focus Emotional Healing, Relaxation Tool for Yoga Mindfulness Chakra Balancing, Brass Alloy with Wooden Mallet Cushion
Singing Bowl - Handcrafted Mini Meditation with Sound Instrument, Enhances Focus Emotional Healing, Relaxation Tool for Yoga Mindfulness Chakra Balancing, Brass Alloy with Wooden Mallet Cushion
12,09 €
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Emotional Regulation Workbook for Teens: 80 Worksheets to Help Teens Manage Stress, Anxiety, Anger & Big Emotions Using CBT, DBT & Mindfulness Techniques (Ages 13-17)
Emotional Regulation Workbook for Teens: 80 Worksheets to Help Teens Manage Stress, Anxiety, Anger & Big Emotions Using CBT, DBT & Mindfulness Techniques (Ages 13-17)
7,99 €
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Singing Bowl Set, Tibetan Meditation Props, 1.57x0.98in Regulation Bowl, Wooden Mallet Included, Chakra Balancing Tool for Spiritual Gatherings, Yoga and Meditation Use
Singing Bowl Set, Tibetan Meditation Props, 1.57x0.98in Regulation Bowl, Wooden Mallet Included, Chakra Balancing Tool for Spiritual Gatherings, Yoga and Meditation Use
15,49 €
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Emotional Regulation For Seniors with ADHD: Step-by-step Techniques for Managing Stress, Strengthening Relationships and Finding Peace
Emotional Regulation For Seniors with ADHD: Step-by-step Techniques for Managing Stress, Strengthening Relationships and Finding Peace
11,16 €
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SOMATIC THERAPY FOR COMPLEX PTSD: Body-Based Techniques for Trauma Healing, Emotional Regulation, and Lasting Resilience
SOMATIC THERAPY FOR COMPLEX PTSD: Body-Based Techniques for Trauma Healing, Emotional Regulation, and Lasting Resilience
12,72 €
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Essential Emotional Regulation Tools for Kids: Simple, Proven Techniques to Teach Mindfulness, Handle Big Feelings, and Build Emotional Maturity in Children
Essential Emotional Regulation Tools for Kids: Simple, Proven Techniques to Teach Mindfulness, Handle Big Feelings, and Build Emotional Maturity in Children
14,10 €
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