anxiety workbook: based

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The Men's Mental Health Workbook: Evidence-Based Tools for Stress, Anxiety, and Emotional Resilience
The Men's Mental Health Workbook: Evidence-Based Tools for Stress, Anxiety, and Emotional Resilience
12,78 €
2 precios
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The Death Anxiety Workbook: Overcoming the Fear of Death Through Philosophy and Evidence-Based Exercises
The Death Anxiety Workbook: Overcoming the Fear of Death Through Philosophy and Evidence-Based Exercises
15,85 €
2 precios
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Anxiety Workbook for Nighttime Overthinking: Evidence-Based Tools, Journaling Prompts, and Night Rituals to Stop Racing Thoughts and Sleep Peacefully
Anxiety Workbook for Nighttime Overthinking: Evidence-Based Tools, Journaling Prompts, and Night Rituals to Stop Racing Thoughts and Sleep Peacefully
8,68 €
2 precios
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The Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and Building Resilience
The Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and Building Resilience
27,03 €
9 precios
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Breaking Free from Perfectionism: A CBT Workbook and Practical Guide to Overcoming Perfectionism, Anxiety, and Self-Criticism: Evidence-Based ... Live Authentically (Fearless Mind Education)
Breaking Free from Perfectionism: A CBT Workbook and Practical Guide to Overcoming Perfectionism, Anxiety, and Self-Criticism: Evidence-Based ... Live Authentically (Fearless Mind Education)
16,07 €
3 precios
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The 30-Day Anxiety Coloring Workbook: Evidence-Based Art Practices for Nervous System Regulation
The 30-Day Anxiety Coloring Workbook: Evidence-Based Art Practices for Nervous System Regulation
11,46 €
2 precios
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Mental Health Workbook for Military Spouses: Evidence-Based CBT, DBT and Mindfulness Exercises to Overcome Deployment Anxiety, Manage PCS Moves, and Build Resilience
Mental Health Workbook for Military Spouses: Evidence-Based CBT, DBT and Mindfulness Exercises to Overcome Deployment Anxiety, Manage PCS Moves, and Build Resilience
15,06 €
4 precios
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Polyvagal Theory Workbook for Teenagers Ages 13-19: Science-Based Body Activities to Manage Stress, Regulate Anxiety, Build Confidence & Take Control of Your Emotions
Polyvagal Theory Workbook for Teenagers Ages 13-19: Science-Based Body Activities to Manage Stress, Regulate Anxiety, Build Confidence & Take Control of Your Emotions
15,35 €
2 precios
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Raising a Calm and Confident Autistic Child: A Polyvagal-Based Workbook for Emotional Regulation, Sensory Balance, and Anxiety Relief
Raising a Calm and Confident Autistic Child: A Polyvagal-Based Workbook for Emotional Regulation, Sensory Balance, and Anxiety Relief
15,15 €
2 precios
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The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain (New Harbinger Self-help Workbooks)
The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain (New Harbinger Self-help Workbooks)
24,73 €
10 precios
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Anxiety Workbook for Students: Simple Tools to Manage School Stress: A Mental Health Journal with Evidence-Based Tools to Manage School Stress & Social Anxiety
Anxiety Workbook for Students: Simple Tools to Manage School Stress: A Mental Health Journal with Evidence-Based Tools to Manage School Stress & Social Anxiety
10,39 €
2 precios
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ANXIETY WORKBOOK: BASED ON CBT, DBT, AND ACT
ANXIETY WORKBOOK: BASED ON CBT, DBT, AND ACT
6,29 €
2 precios
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The Emotional Regulation Workbook for Teen Boys: Therapy-Inspired Skills Based on CBT & DBT to Help Teenage Boys Master Anger, Crush Anxiety, Build ... and Strengthen Mental Health - Ages 12-18
The Emotional Regulation Workbook for Teen Boys: Therapy-Inspired Skills Based on CBT & DBT to Help Teenage Boys Master Anger, Crush Anxiety, Build ... and Strengthen Mental Health - Ages 12-18
12,96 €
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The 30-Day Anxiety Workbook: Evidence-Based CBT & DBT Skills to Reset Your Nervous System
The 30-Day Anxiety Workbook: Evidence-Based CBT & DBT Skills to Reset Your Nervous System
19,30 €
2 precios
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The Workplace Anxiety Workbook: A 7-W BT-Based Guided Journal for Managing Stress, Building Confidence, and Overcoming Performance Fear
The Workplace Anxiety Workbook: A 7-W BT-Based Guided Journal for Managing Stress, Building Confidence, and Overcoming Performance Fear
12,60 €
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The High Functioning Anxiety Toolkit: An Evidence-Based Workbook for High Achievers, Perfectionists and People-Pleasers to Stop Overthinking, Calm ... System Using CBT, ACT and Somatic Tools
The High Functioning Anxiety Toolkit: An Evidence-Based Workbook for High Achievers, Perfectionists and People-Pleasers to Stop Overthinking, Calm ... System Using CBT, ACT and Somatic Tools
13,56 €
2 precios
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The Polyvagal Recovery Workbook: Body-Based Activities and Exercises to Regulate Your Emotions, Relieve Stress and Anxiety, and Support Nervous System ... After Trauma (Cognitive Behavioral Therapy)
The Polyvagal Recovery Workbook: Body-Based Activities and Exercises to Regulate Your Emotions, Relieve Stress and Anxiety, and Support Nervous System ... After Trauma (Cognitive Behavioral Therapy)
17,05 €
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ACT Daily Alignment Journal: A Values-Based Acceptance & Commitment Therapy Workbook for Mindfulness, Anxiety, and Intentional Living
ACT Daily Alignment Journal: A Values-Based Acceptance & Commitment Therapy Workbook for Mindfulness, Anxiety, and Intentional Living
34,99 €
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The Anxiety Reset Workbook: Evidence-Based CBT and DBT Tools to Calm Your Mind, Understand Your Anxiety, and Reclaim Your Life - A Self-Guided Mental Wellness Workbook
The Anxiety Reset Workbook: Evidence-Based CBT and DBT Tools to Calm Your Mind, Understand Your Anxiety, and Reclaim Your Life - A Self-Guided Mental Wellness Workbook
9,68 €
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The 10-Minute Calm Method: Scheduled Worry Journal & CBT-Based Anxiety Workbook - A 21-Day Structured Practice to Stop Overthinking, Reduce Stress and ... Reduce Stress, and Reclaim Mental Clarity
The 10-Minute Calm Method: Scheduled Worry Journal & CBT-Based Anxiety Workbook - A 21-Day Structured Practice to Stop Overthinking, Reduce Stress and ... Reduce Stress, and Reclaim Mental Clarity
22,45 €
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RESTORE & REGULATE: A Body-Based Workbook for Calming Your Nervous System: Healing from Chronic Stress & Anxiety, and Reclaiming Safety in Your Body
RESTORE & REGULATE: A Body-Based Workbook for Calming Your Nervous System: Healing from Chronic Stress & Anxiety, and Reclaiming Safety in Your Body
32,23 €
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The Anxiety Reset Workbook: Evidence-Based CBT and DBT Tools to Calm Your Mind, Understand Your Anxiety, and Reclaim Your Life - A Self-Guided Mental Wellness Workbook
The Anxiety Reset Workbook: Evidence-Based CBT and DBT Tools to Calm Your Mind, Understand Your Anxiety, and Reclaim Your Life - A Self-Guided Mental Wellness Workbook
28,27 €
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THE 30-DAY ANXIOUS & ACCEPTANCE ATTACHMENT WORKBOOK For Women Over 30: A Self-Therapeutic Journaling Guide and Worksheets Based on DBT and EFT Models ... Anxiety and Build Lifelong Connections.
THE 30-DAY ANXIOUS & ACCEPTANCE ATTACHMENT WORKBOOK For Women Over 30: A Self-Therapeutic Journaling Guide and Worksheets Based on DBT and EFT Models ... Anxiety and Build Lifelong Connections.
34,32 €
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The Teen Anxiety Relief Workbook: A Teen’s Guide to Managing Stress, Negative Thoughts, and Everyday Anxiety with CBT-Based Tools
The Teen Anxiety Relief Workbook: A Teen’s Guide to Managing Stress, Negative Thoughts, and Everyday Anxiety with CBT-Based Tools
14,28 €
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The Practical CBT WORKBOOK for Adults: Evidence-Based Tools for Emotional Resilience and Mental Clarity. Overcome Anxiety · Manage Depression · Break ... Pattern (Mental Health Therapy Workbooks)
The Practical CBT WORKBOOK for Adults: Evidence-Based Tools for Emotional Resilience and Mental Clarity. Overcome Anxiety · Manage Depression · Break ... Pattern (Mental Health Therapy Workbooks)
17,67 €
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The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
The Somatic Therapy Workbook for Women: 70 Body-Based Exercises to Calm Anxiety, Release Trauma, and Reset Your Nervous System (In Less Than 15-Minutes a Day)
22,78 €
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The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
The Somatic Workbook for Anxiety: 50+ Body-Based Exercises to Regulate Your Nervous System and Reclaim Your Peace in 10 Minutes a Day
14,55 €
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Bible Study Workbook for Women with Anxiety: A Gentle Bible Study Workbook for Women - Guided Scripture, Reflection Questions, and Faith-Based Exercises to Find God’s Peace
Bible Study Workbook for Women with Anxiety: A Gentle Bible Study Workbook for Women - Guided Scripture, Reflection Questions, and Faith-Based Exercises to Find God’s Peace
22,00 €
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The Somatic Reset: A Body-Based Workbook for Nervous System Healing: Exercises to Regulate Anxiety, Release Stored Stress, and Return to Calm - Includes Vagus Nerve Activation, Grounding Techniques +
The Somatic Reset: A Body-Based Workbook for Nervous System Healing: Exercises to Regulate Anxiety, Release Stored Stress, and Return to Calm - Includes Vagus Nerve Activation, Grounding Techniques +
18,15 €
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Polyvagal Healing Workbook For Trauma Recovery: Simple science-based practices to calm anxiety, ease stress, regulate your nervous system, and heal-without reliving the past
Polyvagal Healing Workbook For Trauma Recovery: Simple science-based practices to calm anxiety, ease stress, regulate your nervous system, and heal-without reliving the past
20,98 €
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Depression Workbook for Teens & Young Adults, A Guided Mental Health book to Help You Understand, Cope, & Heal from Anxiety, Sadness, & Low ... & Regaining Confidence | CBT-Based Exercises
Depression Workbook for Teens & Young Adults, A Guided Mental Health book to Help You Understand, Cope, & Heal from Anxiety, Sadness, & Low ... & Regaining Confidence | CBT-Based Exercises
12,47 €
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The Calm Within: A Hypnotherapy Based Workbook for Anxiety Relief
The Calm Within: A Hypnotherapy Based Workbook for Anxiety Relief
7,09 €
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Healing from Emotional Overwhelm Loop: A Science-Based Workbook to Reset Your Nervous System, Manage Anxiety, and Break the Cycle of Burnout through Bottom-Up Regulation
Healing from Emotional Overwhelm Loop: A Science-Based Workbook to Reset Your Nervous System, Manage Anxiety, and Break the Cycle of Burnout through Bottom-Up Regulation
12,48 €
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THE 30-DAY ANXIOUS & ACCEPTANCE ATTACHMENT WORKBOOK For Women Over 30: A Self-Therapeutic Journaling Guide and Worksheets Based on DBT and EFT Models ... Anxiety and Build Lifelong Connections.
THE 30-DAY ANXIOUS & ACCEPTANCE ATTACHMENT WORKBOOK For Women Over 30: A Self-Therapeutic Journaling Guide and Worksheets Based on DBT and EFT Models ... Anxiety and Build Lifelong Connections.
15,83 €
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Anxiety Journal for Teens - 30 Day Calm & Confidence Workbook and Mental Health Therapy: Is anxiety disrupting your life? With proven CBT-based skills ... guide out of the spiraling stress of anxiety
Anxiety Journal for Teens - 30 Day Calm & Confidence Workbook and Mental Health Therapy: Is anxiety disrupting your life? With proven CBT-based skills ... guide out of the spiraling stress of anxiety
11,79 €
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CBT Anxiety Management Workbook & Journal: Evidence-Based Cognitive Behavioral Therapy Techniques, Daily Prompts, and Mindfulness Exercises for Older Adults to Overcome Worry and Find Lasting Peace
CBT Anxiety Management Workbook & Journal: Evidence-Based Cognitive Behavioral Therapy Techniques, Daily Prompts, and Mindfulness Exercises for Older Adults to Overcome Worry and Find Lasting Peace
12,47 €
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Emotional Strength Workbook for Teens: 15 Inspiring True Stories and Science-Based Tools to Overcome Anxiety, Build Resilience, and Boost Teen ... Exercises (Ultimate Mindset Mastery Series)
Emotional Strength Workbook for Teens: 15 Inspiring True Stories and Science-Based Tools to Overcome Anxiety, Build Resilience, and Boost Teen ... Exercises (Ultimate Mindset Mastery Series)
29,28 €
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Anxiety Journal for Teens - 30 Day Calm & Confidence Workbook and Mental Health Therapy: Is anxiety disrupting your life? With proven CBT-based skills ... guide out of the spiraling stress of anxiety
Anxiety Journal for Teens - 30 Day Calm & Confidence Workbook and Mental Health Therapy: Is anxiety disrupting your life? With proven CBT-based skills ... guide out of the spiraling stress of anxiety
31,75 €
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The CBT Workbook For Overthinking Teens: Evidence-Based Exercises to Break Free from Anxiety, Stop Negative Spirals, and Build Lasting Confidence.
The CBT Workbook For Overthinking Teens: Evidence-Based Exercises to Break Free from Anxiety, Stop Negative Spirals, and Build Lasting Confidence.
27,03 €
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Rooted in Peace: A Christian Workbook for Anxiety: Faith-based prompts, scripture, and tools to help women find calm, clarity, and confidence through God’s Word.
Rooted in Peace: A Christian Workbook for Anxiety: Faith-based prompts, scripture, and tools to help women find calm, clarity, and confidence through God’s Word.
11,20 €
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