anxiety regulation workbook

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The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
16,70 €
10 precios
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The Emotional Regulation Workbook for Teen Boys: Therapy-Inspired Skills Based on CBT & DBT to Help Teenage Boys Master Anger, Crush Anxiety, Build ... and Strengthen Mental Health - Ages 12-18
The Emotional Regulation Workbook for Teen Boys: Therapy-Inspired Skills Based on CBT & DBT to Help Teenage Boys Master Anger, Crush Anxiety, Build ... and Strengthen Mental Health - Ages 12-18
12,96 €
2 precios
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Anxiety Regulation Workbook for Teens Ages 12-17: Practical Tools to Manage Emotions, Build Resilience, and Achieve Peace
Anxiety Regulation Workbook for Teens Ages 12-17: Practical Tools to Manage Emotions, Build Resilience, and Achieve Peace
13,35 €
2 precios
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Emotional Regulation Workbook for Adults:: Practical Exercises to Manage Anger, Stress, Anxiety, and Emotional Overwhelm
Emotional Regulation Workbook for Adults:: Practical Exercises to Manage Anger, Stress, Anxiety, and Emotional Overwhelm
19,88 €
2 precios
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Polyvagal Parenting Workbook for Kids’ Meltdowns and Anxiety: 50 Practical Nervous System Tools to Calm Big Emotions and Build Emotional Regulation
Polyvagal Parenting Workbook for Kids’ Meltdowns and Anxiety: 50 Practical Nervous System Tools to Calm Big Emotions and Build Emotional Regulation
12,58 €
2 precios
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The Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and Building Resilience
The Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and Building Resilience
27,03 €
5 precios
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Color the Script: 101 Vagus Nerve Resets for Overthinkers and People Pleasers: A Somatic Exercise Workbook and Coloring Book for Nervous System Regulation and Anxiety Relief
Color the Script: 101 Vagus Nerve Resets for Overthinkers and People Pleasers: A Somatic Exercise Workbook and Coloring Book for Nervous System Regulation and Anxiety Relief
12,51 €
2 precios
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The Anxiety Reset Journal: A 90 Day Guided CBT Workbook for Anxiety Relief, Nervous System Regulation, and Overcoming Overthinking
The Anxiety Reset Journal: A 90 Day Guided CBT Workbook for Anxiety Relief, Nervous System Regulation, and Overcoming Overthinking
17,68 €
2 precios
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ADHD & Anxiety Workbook for Adults: Focus, Clarity, and Emotional Balance | 80 Guided Worksheets to Improve Daily Productivity: Guided Exercises and ... Emotional Regulation, and Daily Productivity
ADHD & Anxiety Workbook for Adults: Focus, Clarity, and Emotional Balance | 80 Guided Worksheets to Improve Daily Productivity: Guided Exercises and ... Emotional Regulation, and Daily Productivity
8,98 €
2 precios
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My Inner Protection Compass: An Anxiety Workbook For Self-Trust, Emotional Regulation, and Calm
My Inner Protection Compass: An Anxiety Workbook For Self-Trust, Emotional Regulation, and Calm
9,21 €
2 precios
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Teen DBT Skills Workbook - Coping Skills for Anxiety, Stress & Anger | Mindfulness & Emotional Regulation Practice for Teens: A Teen Self-Help ... Mindset (Worksheets + Interactive Practices)
Teen DBT Skills Workbook - Coping Skills for Anxiety, Stress & Anger | Mindfulness & Emotional Regulation Practice for Teens: A Teen Self-Help ... Mindset (Worksheets + Interactive Practices)
9,69 €
2 precios
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The Self-Regulation Workbook for Teen Boys: Master Anger, Stress, and Anxiety with Proven CBT and DBT Techniques | Build Emotional Intelligence, Impulse Control, and Resilience
The Self-Regulation Workbook for Teen Boys: Master Anger, Stress, and Anxiety with Proven CBT and DBT Techniques | Build Emotional Intelligence, Impulse Control, and Resilience
11,47 €
2 precios
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Anxiety Journal and Workbook: A Guided CBT Thought Record System for Managing Anxiety, Reducing Overthinking and Supporting Emotional Regulation (The CBT Self Therapy Collection)
Anxiety Journal and Workbook: A Guided CBT Thought Record System for Managing Anxiety, Reducing Overthinking and Supporting Emotional Regulation (The CBT Self Therapy Collection)
65,99 €
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Calm Down Workbook for Kids Ages 6-10: Fun Activities to Help Children Manage Anger, Stress, Anxiety and Big Emotions | Emotional Regulation, Mindfulness and Social Skills for Kids
Calm Down Workbook for Kids Ages 6-10: Fun Activities to Help Children Manage Anger, Stress, Anxiety and Big Emotions | Emotional Regulation, Mindfulness and Social Skills for Kids
8,85 €
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The Vagus Nerve Reset Book: Therapy Workbook with 80+ Stimulation Exercises to Activate Healing Power , Calm Pain & Anxiety Relief | 30 Day Nervous System Regulation Program for Holistic Wellness
The Vagus Nerve Reset Book: Therapy Workbook with 80+ Stimulation Exercises to Activate Healing Power , Calm Pain & Anxiety Relief | 30 Day Nervous System Regulation Program for Holistic Wellness
16,46 €
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CBT Workbook for Adults Bipolar:Practical Tools and Coping Skills for Emotional Regulation, Anxiety Relief, and Mood Stabilization
CBT Workbook for Adults Bipolar:Practical Tools and Coping Skills for Emotional Regulation, Anxiety Relief, and Mood Stabilization
20,42 €
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The Somatic Nervous System Regulation Workbook: A 90-Day Guided Practice to Release Trauma, Soothe Anxiety, and Find Safety in Your Body.
The Somatic Nervous System Regulation Workbook: A 90-Day Guided Practice to Release Trauma, Soothe Anxiety, and Find Safety in Your Body.
15,14 €
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Emotional Awareness Workbook: A Practical Guide to Understanding Anxiety, Fear, Anger, and Difficult Emotions Through Self-Reflection and Emotional Regulation
Emotional Awareness Workbook: A Practical Guide to Understanding Anxiety, Fear, Anger, and Difficult Emotions Through Self-Reflection and Emotional Regulation
57,99 €
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Anxiety Relief Workbook: Guided Pages to Calm Your Mind and Manage Stress: A Gentle Journal for Emotional Regulation and Mental Clarity
Anxiety Relief Workbook: Guided Pages to Calm Your Mind and Manage Stress: A Gentle Journal for Emotional Regulation and Mental Clarity
8,80 €
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CBT Workbook for Adults Bipolar:Practical Tools and Coping Skills for Emotional Regulation, Anxiety Relief, and Mood Stabilization
CBT Workbook for Adults Bipolar:Practical Tools and Coping Skills for Emotional Regulation, Anxiety Relief, and Mood Stabilization
14,74 €
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Anxiety & Stress Relief Workbook: A Gentle Guide to Calm, Safety, and Emotional Regulation, 6x9 in book: Coping with Anxiety, Mental Health Guide, Anxiety Self Help Book, Anxiety Management Techniques
Anxiety & Stress Relief Workbook: A Gentle Guide to Calm, Safety, and Emotional Regulation, 6x9 in book: Coping with Anxiety, Mental Health Guide, Anxiety Self Help Book, Anxiety Management Techniques
8,87 €
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When Anxiety Takes Over: A Teen Anxiety Workbook for Self-Regulation, Managing Anger, and Calming Overthinking
When Anxiety Takes Over: A Teen Anxiety Workbook for Self-Regulation, Managing Anger, and Calming Overthinking
11,43 €
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Emotional Regulation for Kids 5 in 1: The Complete Workbook System - Fast and Fun Tools to Help Kids Manage Anxiety, Master ADHD, and Unlock Emotional Intelligence
Emotional Regulation for Kids 5 in 1: The Complete Workbook System - Fast and Fun Tools to Help Kids Manage Anxiety, Master ADHD, and Unlock Emotional Intelligence
22,29 €
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Nervous System Regulation Workbook for Women: Simple Polyvagal Exercises to Calm Anxiety, Reduce Stress, and Restore Emotional Balance
Nervous System Regulation Workbook for Women: Simple Polyvagal Exercises to Calm Anxiety, Reduce Stress, and Restore Emotional Balance
13,01 €
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The Quick-Start Somatic Therapy Workbook: A 30-Day Plan of Simple Somatic Exercises for Anxiety, Stress Management, Emotional Release, and Nervous System Regulation
The Quick-Start Somatic Therapy Workbook: A 30-Day Plan of Simple Somatic Exercises for Anxiety, Stress Management, Emotional Release, and Nervous System Regulation
15,55 €
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Calm Reset Journal: Nervous System Regulation Workbook | Anxiety & Burnout Relief
Calm Reset Journal: Nervous System Regulation Workbook | Anxiety & Burnout Relief
8,88 €
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When Anxiety Takes Over: A Teen Anxiety Workbook for Self-Regulation, Managing Anger, and Calming Overthinking
When Anxiety Takes Over: A Teen Anxiety Workbook for Self-Regulation, Managing Anger, and Calming Overthinking
18,96 €
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Teen Self-Regulation Workbook: Mindfulness & CBT Tools to Reduce Anxiety: Proven Exercises for High School Stress, Worry, and Emotional Resilience
Teen Self-Regulation Workbook: Mindfulness & CBT Tools to Reduce Anxiety: Proven Exercises for High School Stress, Worry, and Emotional Resilience
8,87 €
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Emotional Intelligence Workbook for Kids Ages 5-10: Big Feelings Journal for ADHD, Anxiety, and Self-Regulation: 52 Guided Activities, Stories, and ... Worry, Screen Time, and Build Confidence
Emotional Intelligence Workbook for Kids Ages 5-10: Big Feelings Journal for ADHD, Anxiety, and Self-Regulation: 52 Guided Activities, Stories, and ... Worry, Screen Time, and Build Confidence
9,03 €
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Anxiety & Depression Workbook | 90-Page CBT & DBT Skills Workbook for Self-Help, Mindfulness, and Emotional Regulation - 8.5" x 11" Therapy Companion
Anxiety & Depression Workbook | 90-Page CBT & DBT Skills Workbook for Self-Help, Mindfulness, and Emotional Regulation - 8.5" x 11" Therapy Companion
8,92 €
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Mindfulness and Self-Regulation for Children: Over 70 Powerful Tasks + Workbook for Sensory Processing Disorder, ADHD,Trauma and Anxiety
Mindfulness and Self-Regulation for Children: Over 70 Powerful Tasks + Workbook for Sensory Processing Disorder, ADHD,Trauma and Anxiety
17,27 €
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Anxiety Journal and Workbook: A Guided CBT Thought Record System for Managing Anxiety, Reducing Overthinking and Supporting Emotional Regulation (The CBT Self Therapy Collection)
Anxiety Journal and Workbook: A Guided CBT Thought Record System for Managing Anxiety, Reducing Overthinking and Supporting Emotional Regulation (The CBT Self Therapy Collection)
22,87 €
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The Worry Monster Tamer: A Cognitive Behavioral Therapy Workbook to Help Kids Manage Stress, Relieve Anxiety, and Build Confidence | Fun SEL ... & Emotional Regulation Exercises for Ages 5-9
The Worry Monster Tamer: A Cognitive Behavioral Therapy Workbook to Help Kids Manage Stress, Relieve Anxiety, and Build Confidence | Fun SEL ... & Emotional Regulation Exercises for Ages 5-9
6,19 €
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Kids’ Self-Regulation Workbook: Coping Strategies and CBT Exercises to Help Children Manage Anxiety, Stress, and More
Kids’ Self-Regulation Workbook: Coping Strategies and CBT Exercises to Help Children Manage Anxiety, Stress, and More
15,39 €
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Inner Child, Complex PTSD and ACT Workbook for Women: Reparenting Strategies, Emotional Regulation & Acceptance and Commitment Therapy Tools for Anxiety, Confidence & Mental Strength
Inner Child, Complex PTSD and ACT Workbook for Women: Reparenting Strategies, Emotional Regulation & Acceptance and Commitment Therapy Tools for Anxiety, Confidence & Mental Strength
22,03 €
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Emotional Regulation Workbook for Adults:: Practical Exercises to Manage Anger, Stress, Anxiety, and Emotional Overwhelm
Emotional Regulation Workbook for Adults:: Practical Exercises to Manage Anger, Stress, Anxiety, and Emotional Overwhelm
12,66 €
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Exhausted. Overworked. Burned Out.: A 30 Day Workbook for Healthcare Workers to Reduce Stress, Restore Energy, Set Boundaries, and Reconnect with ... Anxiety and Depression, Emotional Regulation
Exhausted. Overworked. Burned Out.: A 30 Day Workbook for Healthcare Workers to Reduce Stress, Restore Energy, Set Boundaries, and Reconnect with ... Anxiety and Depression, Emotional Regulation
9,35 €
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7-Day Nervous System Reset Workbook for Overthinkers: A Simple Daily Plan to Calm Anxiety, Reduce Stress, and Feel Safe Again Using Somatic Exercises and Vagus Nerve Regulation (Healing Reset Series)
7-Day Nervous System Reset Workbook for Overthinkers: A Simple Daily Plan to Calm Anxiety, Reduce Stress, and Feel Safe Again Using Somatic Exercises and Vagus Nerve Regulation (Healing Reset Series)
7,01 €
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Healing from Emotional Overwhelm Loop: A Science-Based Workbook to Reset Your Nervous System, Manage Anxiety, and Break the Cycle of Burnout through Bottom-Up Regulation
Healing from Emotional Overwhelm Loop: A Science-Based Workbook to Reset Your Nervous System, Manage Anxiety, and Break the Cycle of Burnout through Bottom-Up Regulation
12,48 €
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The Mindfulness Journal for Kids: A Somatic Workbook for Emotional Regulation, Calming Anxiety, and Tracking Big Feelings.
The Mindfulness Journal for Kids: A Somatic Workbook for Emotional Regulation, Calming Anxiety, and Tracking Big Feelings.
12,47 €
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