anxiety coping strategies

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The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
17,58 €
10 precios
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Emotional Regulation for Teens: A Practical Workbook with Coping Skills, Mindfulness Tools, and Strategies to Manage Stress, Anxiety, and Big Feelings
Emotional Regulation for Teens: A Practical Workbook with Coping Skills, Mindfulness Tools, and Strategies to Manage Stress, Anxiety, and Big Feelings
16,05 €
2 precios
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Coping Strategies For Anxiety And Depression In Today’s World.: Practical Ways to Manage Anxiety and Depression in Modern Life.
Coping Strategies For Anxiety And Depression In Today’s World.: Practical Ways to Manage Anxiety and Depression in Modern Life.
9,10 €
2 precios
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Anxiety Coping Strategies for Gen Z or Teens: A Guide to Manage Anxiety and Stress, Understand Your Emotions, and Learn Effective Communication Skills
Anxiety Coping Strategies for Gen Z or Teens: A Guide to Manage Anxiety and Stress, Understand Your Emotions, and Learn Effective Communication Skills
19,48 €
2 precios
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sin gastos de envío
The BPD Handbook to Overcoming Anxiety: Implement Effective Coping Strategies to Reduce Stress and Find Balance (BPD Handbooks)
The BPD Handbook to Overcoming Anxiety: Implement Effective Coping Strategies to Reduce Stress and Find Balance (BPD Handbooks)
13,61 €
2 precios
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Coping With Childhood Anxiety & OCD: A Parent-Based Guide to CBT, Coping Skills, and Practical Strategies for Children with Anxiety and OCD
Coping With Childhood Anxiety & OCD: A Parent-Based Guide to CBT, Coping Skills, and Practical Strategies for Children with Anxiety and OCD
21,85 €
2 precios
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sin gastos de envío
CBT Skills For Teens:: 30 Days Mental Strength Guide Using Cognitive Behavioural Therapy Coping Strategies to Calm Anxiety, Build Confidence, and Manage Stress
CBT Skills For Teens:: 30 Days Mental Strength Guide Using Cognitive Behavioural Therapy Coping Strategies to Calm Anxiety, Build Confidence, and Manage Stress
19,67 €
2 precios
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sin gastos de envío
My Feelings and Emotional Regulation Workbook Calming Activities and Coping Strategies for Kids Ages 5+: Self-Regulation Skills Coloring Pages and Worksheets to Help with Anger Management and Anxiety
My Feelings and Emotional Regulation Workbook Calming Activities and Coping Strategies for Kids Ages 5+: Self-Regulation Skills Coloring Pages and Worksheets to Help with Anger Management and Anxiety
11,68 €
2 precios
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My Anxiety Workbook: A Guided Workbook with Tools, Exercises, and Coping Strategies to Understand and Manage Anxiety, Worry, and Stress
My Anxiety Workbook: A Guided Workbook with Tools, Exercises, and Coping Strategies to Understand and Manage Anxiety, Worry, and Stress
9,93 €
2 precios
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Anxiety Coping Strategies for Gen Z or Teens: A Guide to Manage Anxiety and Stress, Understand Your Emotions, and Learn Effective Communicaton Skills
Anxiety Coping Strategies for Gen Z or Teens: A Guide to Manage Anxiety and Stress, Understand Your Emotions, and Learn Effective Communicaton Skills
15,15 €
2 precios
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The Climate Anxiety Workbook: Practical Exercises to Manage Eco-Anxiety, Environmental Grief & Climate Distress | Coping Strategies for Gen Z, Millennials & Eco-Conscious Adults
The Climate Anxiety Workbook: Practical Exercises to Manage Eco-Anxiety, Environmental Grief & Climate Distress | Coping Strategies for Gen Z, Millennials & Eco-Conscious Adults
14,34 €
2 precios
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The Pocket Therapist: Simple Tools for Anxiety, Stress, and Emotional Resilience: A Practical Mental Health Guide with Daily Habits, Mindfulness Exercises, and Gentle Coping Strategies for Real Life
The Pocket Therapist: Simple Tools for Anxiety, Stress, and Emotional Resilience: A Practical Mental Health Guide with Daily Habits, Mindfulness Exercises, and Gentle Coping Strategies for Real Life
13,51 €
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Anxiety Relief Workbook: A Guided Journal to Quiet Your Anxiety - Daily Prompts, Mindfulness Exercises & Coping Strategies for Stress & Worry
Anxiety Relief Workbook: A Guided Journal to Quiet Your Anxiety - Daily Prompts, Mindfulness Exercises & Coping Strategies for Stress & Worry
12,59 €
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10 Coping Strategies for Anxiety: Overcome Daily Stress, Gain Lasting Calm, and Take Control with Proven, Simple Techniques
10 Coping Strategies for Anxiety: Overcome Daily Stress, Gain Lasting Calm, and Take Control with Proven, Simple Techniques
23,40 €
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Anxiety Release Journal: A Guided Self-Discovery Workbook to Identify Your Triggers, Build Proven Coping Strategies, and Find Lasting Peace and Emotional Wellness
Anxiety Release Journal: A Guided Self-Discovery Workbook to Identify Your Triggers, Build Proven Coping Strategies, and Find Lasting Peace and Emotional Wellness
7,09 €
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CBT Skills For Teens:: Anxious Generation Guide Using Cognitive Behavioural Therapy Coping Strategies to Calm Anxiety, Build Confidence, and Manage Stress
CBT Skills For Teens:: Anxious Generation Guide Using Cognitive Behavioural Therapy Coping Strategies to Calm Anxiety, Build Confidence, and Manage Stress
14,55 €
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The Anxiety Relief Journal: Guided Therapy Workbook with Daily Prompts for Mental Health: Complete Self-Care Resource with Mood Trackers, Coping Strategies, and Mindfulness Exercises
The Anxiety Relief Journal: Guided Therapy Workbook with Daily Prompts for Mental Health: Complete Self-Care Resource with Mood Trackers, Coping Strategies, and Mindfulness Exercises
9,77 €
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Everyday Calm: Mastering Stress and Anxiety Through Simple Coping Strategies: Simple Ways to Stay Calm and Handle Stress Every Day
Everyday Calm: Mastering Stress and Anxiety Through Simple Coping Strategies: Simple Ways to Stay Calm and Handle Stress Every Day
22,93 €
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Emotional Regulation for Teen Girls: CBT Tools, Coping Skills, and Mindfulness Strategies to Manage Anxiety, Boost Self-Esteem, and Stay Calm
Emotional Regulation for Teen Girls: CBT Tools, Coping Skills, and Mindfulness Strategies to Manage Anxiety, Boost Self-Esteem, and Stay Calm
12,09 €
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Anxiety Relief Workbook: A Guided Journal to Quiet Your Anxiety - Daily Prompts, Mindfulness Exercises & Coping Strategies for Stress & Worry
Anxiety Relief Workbook: A Guided Journal to Quiet Your Anxiety - Daily Prompts, Mindfulness Exercises & Coping Strategies for Stress & Worry
21,38 €
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Teen Girls Anxiety Survival Guide - Self Regulation Workbook: with Social and Emotional Learning Activities, ACT and CBT Exercises, Coping Strategies and Self Control Toolkit
Teen Girls Anxiety Survival Guide - Self Regulation Workbook: with Social and Emotional Learning Activities, ACT and CBT Exercises, Coping Strategies and Self Control Toolkit
13,42 €
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The Anxiety Reset Journal: Tools for Teens and Adults: Daily Prompts, Coping Strategies, and Mindfulness Exercises to Reduce Stress and Overwhelm
The Anxiety Reset Journal: Tools for Teens and Adults: Daily Prompts, Coping Strategies, and Mindfulness Exercises to Reduce Stress and Overwhelm
34,99 €
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Anxiety & Mood Tracker Journal: Track Emotions, Triggers, Coping Strategies & Mental Wellness Daily
Anxiety & Mood Tracker Journal: Track Emotions, Triggers, Coping Strategies & Mental Wellness Daily
6,18 €
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The Anxiety Reset Journal: Tools for Teens and Adults: Daily Prompts, Coping Strategies, and Mindfulness Exercises to Reduce Stress and Overwhelm
The Anxiety Reset Journal: Tools for Teens and Adults: Daily Prompts, Coping Strategies, and Mindfulness Exercises to Reduce Stress and Overwhelm
26,07 €
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When Sadness Stays: Understand Depression, Anxiety, and Overthinking-A Practical Recovery Guide to Emotional Wellness, Mental Health Awareness, and Coping Strategies
When Sadness Stays: Understand Depression, Anxiety, and Overthinking-A Practical Recovery Guide to Emotional Wellness, Mental Health Awareness, and Coping Strategies
12,66 €
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Coping Skills for Teen Boys with Depression: Practical Strategies to Overcome Worry, Sadness, and Anxiety, Build Confidence, and manage Feelings in Teenage Years
Coping Skills for Teen Boys with Depression: Practical Strategies to Overcome Worry, Sadness, and Anxiety, Build Confidence, and manage Feelings in Teenage Years
10,55 €
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Anxiety Log: Spoiler It's A Lot: Lined Journal for Worries, Wins, Triggers & Coping Strategies
Anxiety Log: Spoiler It's A Lot: Lined Journal for Worries, Wins, Triggers & Coping Strategies
6,19 €
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Calm Mind, Strong Heart Daily Anxiety Relief Journal: Matte cover, 120 guided pages-evidence-based coping strategies, mindfulness exercises, anxiety tracking, stress management techniques
Calm Mind, Strong Heart Daily Anxiety Relief Journal: Matte cover, 120 guided pages-evidence-based coping strategies, mindfulness exercises, anxiety tracking, stress management techniques
8,91 €
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From Fear to Freedom: Overcome Anxiety with Mindfulness and Positive Thinking, Improve Emotional Well-being, Develop Practical Coping Strategies to Cultivate Personal Growth
From Fear to Freedom: Overcome Anxiety with Mindfulness and Positive Thinking, Improve Emotional Well-being, Develop Practical Coping Strategies to Cultivate Personal Growth
8,86 €
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Anxiety Whispers: A 365 Day Journal to Explore Your Anxiety, Develop Coping Strategies, and Live a More Fulfilling Life
Anxiety Whispers: A 365 Day Journal to Explore Your Anxiety, Develop Coping Strategies, and Live a More Fulfilling Life
17,83 €
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Coping With Childhood Anxiety & OCD: A Parent-Based Guide to CBT, Coping Skills, and Practical Strategies for Children with Anxiety and OCD
Coping With Childhood Anxiety & OCD: A Parent-Based Guide to CBT, Coping Skills, and Practical Strategies for Children with Anxiety and OCD
13,18 €
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Anxiety Whispers: A 365 Day Journal to Explore Your Anxiety, Develop Coping Strategies, and Live a More Fulfilling Life
Anxiety Whispers: A 365 Day Journal to Explore Your Anxiety, Develop Coping Strategies, and Live a More Fulfilling Life
26,75 €
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The Anxiety Reset Journal: Tools for Teens and Adults: Daily Prompts, Coping Strategies, and Mindfulness Exercises to Reduce Stress and Overwhelm
The Anxiety Reset Journal: Tools for Teens and Adults: Daily Prompts, Coping Strategies, and Mindfulness Exercises to Reduce Stress and Overwhelm
8,92 €
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Marble Anxiety Journal: Elegant Daily Mood Tracker, Emotional Log & Coping Strategies with Doodle Pages
Marble Anxiety Journal: Elegant Daily Mood Tracker, Emotional Log & Coping Strategies with Doodle Pages
8,11 €
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Anxiety Relief Workbook: A Guided Journal to Quiet Your Anxiety - Daily Prompts, Mindfulness Exercises & Coping Strategies for Stress & Worry
Anxiety Relief Workbook: A Guided Journal to Quiet Your Anxiety - Daily Prompts, Mindfulness Exercises & Coping Strategies for Stress & Worry
6,29 €
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Creating Calm in Chaos: How to Find Peace in a Chaotic World. Stress management, anxiety control, burnout reset, self care, mindfulness, relaxation, and coping strategies for a peaceful life..
Creating Calm in Chaos: How to Find Peace in a Chaotic World. Stress management, anxiety control, burnout reset, self care, mindfulness, relaxation, and coping strategies for a peaceful life..
17,42 €
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Calming the Mind: Understanding Anxiety, Depression, and Coping Strategies
Calming the Mind: Understanding Anxiety, Depression, and Coping Strategies
8,81 €
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Willa and the Worry Monster: A Children’s Book About Anxiety, Big Emotions, and Calming Strategies (Inner Harmony Haven: Children’s Books for Big Feelings and Coping Skills)
Willa and the Worry Monster: A Children’s Book About Anxiety, Big Emotions, and Calming Strategies (Inner Harmony Haven: Children’s Books for Big Feelings and Coping Skills)
11,59 €
2 precios
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Separation Anxiety for Kids Ages 4-8 (Boys): Picture Book for Boys - Modeling 69 Coping Strategies for Early School Separation Anxiety
Separation Anxiety for Kids Ages 4-8 (Boys): Picture Book for Boys - Modeling 69 Coping Strategies for Early School Separation Anxiety
20,68 €
3 precios
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Separation Anxiety for Kids Ages 4-8 (Boys): Picture Book for Boys - Modeling 69 Coping Strategies for Early School Separation Anxiety
Separation Anxiety for Kids Ages 4-8 (Boys): Picture Book for Boys - Modeling 69 Coping Strategies for Early School Separation Anxiety
8,88 €
3 precios
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