anxiety and grounding

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Anxiety and Grounding for Depersonalization and Derealization: Practical Tools to Calm the Nervous System, Reduce Fear, and Feel Real Again
Anxiety and Grounding for Depersonalization and Derealization: Practical Tools to Calm the Nervous System, Reduce Fear, and Feel Real Again
7,94 €
2 precios
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Meditation Scripts for Stress and Anxiety Relief: 15 Guided Relaxation Techniques for Grounding and Peace of Mind (The Stillness Series)
Meditation Scripts for Stress and Anxiety Relief: 15 Guided Relaxation Techniques for Grounding and Peace of Mind (The Stillness Series)
10,59 €
2 precios
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Meditation Scripts for Stress and Anxiety Relief: 15 Guided Relaxation Techniques for Grounding and Peace of Mind (The Stillness Series)
Meditation Scripts for Stress and Anxiety Relief: 15 Guided Relaxation Techniques for Grounding and Peace of Mind (The Stillness Series)
17,78 €
2 precios
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Emotional First Aid: Quick Grounding Tools to Calm Anxiety, Panic, and Overthinking (Cognitive Unlearning)
Emotional First Aid: Quick Grounding Tools to Calm Anxiety, Panic, and Overthinking (Cognitive Unlearning)
8,95 €
2 precios
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Emotional First Aid: Quick Grounding Tools to Calm Anxiety, Panic, and Overthinking (Cognitive Unlearning)
Emotional First Aid: Quick Grounding Tools to Calm Anxiety, Panic, and Overthinking (Cognitive Unlearning)
21,51 €
2 precios
amazon.es
sin gastos de envío
Anxiety Check-In Journal: Guided Prompts for Grounding, Reflection, and Emotional Calm
Anxiety Check-In Journal: Guided Prompts for Grounding, Reflection, and Emotional Calm
15,18 €
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Calm Mind Journal: A 60-Day Guided Anxiety Relief & CBT Workbook with Daily Prompts, Thought Reframing, Grounding Exercises, and Progress Tracking for Women and Men: Daily CBT Exercises, Thought Reframing Techniques and Tracker for Anxiety Management
Calm Mind Journal: A 60-Day Guided Anxiety Relief & CBT Workbook with Daily Prompts, Thought Reframing, Grounding Exercises, and Progress Tracking for Women and Men: Daily CBT Exercises, Thought Reframing Techniques and Tracker for Anxiety Management
31,41 €
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Calm the Mind Coloring Workbook for Anxiety: Simple Grounding Coloring Pages to Reduce Overthinking, Panic, and Everyday Stress
Calm the Mind Coloring Workbook for Anxiety: Simple Grounding Coloring Pages to Reduce Overthinking, Panic, and Everyday Stress
5,29 €
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Gentle Celestial: 30 Days of Grounding for Grief, Anxiety, and Emotional Care
Gentle Celestial: 30 Days of Grounding for Grief, Anxiety, and Emotional Care
31,30 €
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Rooted & Ready: 69 trauma-informed mind-body healing deck for nervous system regulation, self-care tool for women, anxiety relief, and vagus nerve grounding
Rooted & Ready: 69 trauma-informed mind-body healing deck for nervous system regulation, self-care tool for women, anxiety relief, and vagus nerve grounding
13,38 €
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Rooted & Ready: 69 trauma-informed mind-body healing deck for nervous system regulation, self-care tool for women, anxiety relief, and vagus nerve grounding
Rooted & Ready: 69 trauma-informed mind-body healing deck for nervous system regulation, self-care tool for women, anxiety relief, and vagus nerve grounding
29,60 €
2 precios
amazon.es
sin gastos de envío
Anxiety Reset Journal: A Guided Daily Companion with grounding exercises, breathing prompts, and reflection pages for mindful self-care
Anxiety Reset Journal: A Guided Daily Companion with grounding exercises, breathing prompts, and reflection pages for mindful self-care
10,77 €
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Calm Mind Journal: A 60-Day Guided Anxiety Relief & CBT Workbook with Daily Prompts, Thought Reframing, Grounding Exercises, and Progress Tracking for Women and Men: Daily CBT Exercises, Thought Reframing Techniques and Tracker for Anxiety Management
Calm Mind Journal: A 60-Day Guided Anxiety Relief & CBT Workbook with Daily Prompts, Thought Reframing, Grounding Exercises, and Progress Tracking for Women and Men: Daily CBT Exercises, Thought Reframing Techniques and Tracker for Anxiety Management
42,21 €
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The Anxiety Reset Journal: 70 Days of Grounding Prompts to Calm the Mind, Track Triggers, and Regulate Emotions
The Anxiety Reset Journal: 70 Days of Grounding Prompts to Calm the Mind, Track Triggers, and Regulate Emotions
13,81 €
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Woodland Breath: Grounding Notebook for Fall Calm & Emotional Resilience: Forest-inspired anxiety relief, mindfulness practices, and restorative writing pages
Woodland Breath: Grounding Notebook for Fall Calm & Emotional Resilience: Forest-inspired anxiety relief, mindfulness practices, and restorative writing pages
25,48 €
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Managing Childhood Anxiety: 25 Grounding Methods to Reduce Separation Stress and Break Overprotective Patterns: Helping Parents Understand Their ... Calm and Emotional Peace with Your Kids
Managing Childhood Anxiety: 25 Grounding Methods to Reduce Separation Stress and Break Overprotective Patterns: Helping Parents Understand Their ... Calm and Emotional Peace with Your Kids
8,07 €
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Let Me Overthink That!: 50 Really Good Grounding Quotes and Journal Prompts to Release Your Anxiety & Calm Your Christian Mind
Let Me Overthink That!: 50 Really Good Grounding Quotes and Journal Prompts to Release Your Anxiety & Calm Your Christian Mind
8,95 €
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The Grounding vault: A mindful guide to healing, reducing stress, anxiety and finding peace outdoors
The Grounding vault: A mindful guide to healing, reducing stress, anxiety and finding peace outdoors
8,92 €
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5-Minute Fitness: For People With Anxiety: 101 Quick, Grounding Workouts to Calm the Mind and Move the Body
5-Minute Fitness: For People With Anxiety: 101 Quick, Grounding Workouts to Calm the Mind and Move the Body
9,19 €
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101 Grounding Techniques: Strategies to help you during moments of stress, anxiety, anger, and strong emotions
101 Grounding Techniques: Strategies to help you during moments of stress, anxiety, anger, and strong emotions
45,18 €
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Affirmations for Anxiety Relief: Calming Journal for Mental Wellness: 7 Weeks of Daily Affirmations, Breathing Exercises, and Grounding Techniques for Stress and Panic Relief
Affirmations for Anxiety Relief: Calming Journal for Mental Wellness: 7 Weeks of Daily Affirmations, Breathing Exercises, and Grounding Techniques for Stress and Panic Relief
10,81 €
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Woodland Breath: Grounding Notebook for Fall Calm & Emotional Resilience: Forest-inspired anxiety relief, mindfulness practices, and restorative writing pages
Woodland Breath: Grounding Notebook for Fall Calm & Emotional Resilience: Forest-inspired anxiety relief, mindfulness practices, and restorative writing pages
8,95 €
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Large Black Grounding Mat for Foot Therapy and Anxiety Relief Suitable for Elderly Use-Splendid Choice
Large Black Grounding Mat for Foot Therapy and Anxiety Relief Suitable for Elderly Use-Splendid Choice
30,62 €
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Rooted: A Guided Journal for Grounding, Journaling and Letting go of Anxiety
Rooted: A Guided Journal for Grounding, Journaling and Letting go of Anxiety
13,36 €
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poster Grounding Technique Poster - 5 4 3 2 1 Method for Calming Anxiety, Framed Mental Health Art for Therapy Office & Calming Corner Decor(Framed,12x18inch(30x45cm))
poster Grounding Technique Poster - 5 4 3 2 1 Method for Calming Anxiety, Framed Mental Health Art for Therapy Office & Calming Corner Decor(Framed,12x18inch(30x45cm))
32,90 €
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Gentle Celestial: 30 Days of Grounding for Grief, Anxiety, and Emotional Care
Gentle Celestial: 30 Days of Grounding for Grief, Anxiety, and Emotional Care
13,31 €
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Sensory Grounding Techniques Poster - 5-4-3-2-1 Method for Anxiety Relief, Mindfulness Wall Art for Counseling Office(Framed,08x12inch(20x30cm))
Sensory Grounding Techniques Poster - 5-4-3-2-1 Method for Anxiety Relief, Mindfulness Wall Art for Counseling Office(Framed,08x12inch(20x30cm))
25,99 €
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Calm Mind Journal: A 60-Day Guided Anxiety Relief & CBT Workbook with Daily Prompts, Thought Reframing, Grounding Exercises, and Progress Tracking for Women and Men: Daily CBT Exercises, Thought Reframing Techniques and Tracker for Anxiety Management
Calm Mind Journal: A 60-Day Guided Anxiety Relief & CBT Workbook with Daily Prompts, Thought Reframing, Grounding Exercises, and Progress Tracking for Women and Men: Daily CBT Exercises, Thought Reframing Techniques and Tracker for Anxiety Management
19,69 €
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Framed Grounding Techniques Poster - Calm Down Corner Decor, Mindfulness Art for Counseling Office, Therapy Wall Art for Anxiety(Unframed,08x12inch(20x30cm))
Framed Grounding Techniques Poster - Calm Down Corner Decor, Mindfulness Art for Counseling Office, Therapy Wall Art for Anxiety(Unframed,08x12inch(20x30cm))
8,90 €
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The Inner Voice Journal: 90 Days to Reframe Anxiety with Self-Compassion: Daily Guided Prompts, Grounding Exercises, and Inspirational Quotes to Calm Your Mind and Strengthen Your Inner Voice
The Inner Voice Journal: 90 Days to Reframe Anxiety with Self-Compassion: Daily Guided Prompts, Grounding Exercises, and Inspirational Quotes to Calm Your Mind and Strengthen Your Inner Voice
10,12 €
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poster Grounding Technique Poster - 5 4 3 2 1 Method for Calming Anxiety, Framed Mental Health Art for Therapy Office & Calming Corner Decor(Unframed,16x24inch(40x60cm))
poster Grounding Technique Poster - 5 4 3 2 1 Method for Calming Anxiety, Framed Mental Health Art for Therapy Office & Calming Corner Decor(Unframed,16x24inch(40x60cm))
18,90 €
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Island Therapy Mindful Moments: A Thirty Day Anxiety & Stress Relief Coloring And Grounding Book
Island Therapy Mindful Moments: A Thirty Day Anxiety & Stress Relief Coloring And Grounding Book
15,05 €
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Mindfulness Grounding Techniques Poster - 5-4-3-2-1 Senses Exercise for Anxiety Attack, Therapy Office Decor, Counselor Gift(Framed,08x12inch(20x30cm))
Mindfulness Grounding Techniques Poster - 5-4-3-2-1 Senses Exercise for Anxiety Attack, Therapy Office Decor, Counselor Gift(Framed,08x12inch(20x30cm))
26,21 €
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Calm Within: An Anxiety Journal. Guided reflections and grounding for anxious moments.
Calm Within: An Anxiety Journal. Guided reflections and grounding for anxious moments.
7,99 €
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Sensory Grounding Techniques Poster - 5-4-3-2-1 Method for Anxiety Relief, Mindfulness Wall Art for Counseling Office(Unframed,08x12inch(20x30cm))
Sensory Grounding Techniques Poster - 5-4-3-2-1 Method for Anxiety Relief, Mindfulness Wall Art for Counseling Office(Unframed,08x12inch(20x30cm))
8,99 €
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Amazon Marketplace (ES)
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Grounding Techniques Word Search Puzzle Book:: Word Search Puzzles to Reduce Anxiety, Boost Mindfulness, and Support Mental Clarity | 6x9 inches, ... Gift for Vacations, Holidays, and Free Times
Grounding Techniques Word Search Puzzle Book:: Word Search Puzzles to Reduce Anxiety, Boost Mindfulness, and Support Mental Clarity | 6x9 inches, ... Gift for Vacations, Holidays, and Free Times
7,27 €
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poster Grounding Technique Poster - 5 4 3 2 1 Method for Calming Anxiety, Framed Mental Health Art for Therapy Office & Calming Corner Decor(Framed,08x12inch(20x30cm))
poster Grounding Technique Poster - 5 4 3 2 1 Method for Calming Anxiety, Framed Mental Health Art for Therapy Office & Calming Corner Decor(Framed,08x12inch(20x30cm))
25,90 €
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Amazon Marketplace (ES)
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Calm the Mind Coloring Workbook for Anxiety: Simple Grounding Coloring Pages to Reduce Overthinking, Panic, and Everyday Stress
Calm the Mind Coloring Workbook for Anxiety: Simple Grounding Coloring Pages to Reduce Overthinking, Panic, and Everyday Stress
11,37 €
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Framed Grounding Techniques Poster - Calm Down Corner Decor, Mindfulness Art for Counseling Office, Therapy Wall Art for Anxiety(Unframed,12x18inch(30x45cm))
Framed Grounding Techniques Poster - Calm Down Corner Decor, Mindfulness Art for Counseling Office, Therapy Wall Art for Anxiety(Unframed,12x18inch(30x45cm))
11,90 €
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Amazon Marketplace (ES)
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Anxiety & Overthinking Relief: Mindful Breathing And Grounding Worksheets
Anxiety & Overthinking Relief: Mindful Breathing And Grounding Worksheets
20,27 €
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