a mindfulness based (129 ofertas*)

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A Mindfulness-Based Stress Reduction Workbook
A Mindfulness-Based Stress Reduction Workbook
19,17 €
10 precios
amazon.es
sin gastos de envío
Ageing Upwards: A mindfulness-based framework for the longevity revolution
Ageing Upwards: A mindfulness-based framework for the longevity revolution
12,68 €
10 precios
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Envío a partir de 12,50 €
Mindfulness-Based Cognitive Therapy for Depression, Second Edition: A New Approach to Preventing Relapse
Mindfulness-Based Cognitive Therapy for Depression, Second Edition: A New Approach to Preventing Relapse
41,59 €
10 precios
amazon.es
sin gastos de envío
The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
9,99 €
7 precios
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Envío a partir de 0,99 €
Mindfulness-Based Relapse Prevention for Addictive Behaviors, Second Edition: A Clinician's Guide
Mindfulness-Based Relapse Prevention for Addictive Behaviors, Second Edition: A Clinician's Guide
37,69 €
10 precios
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sin gastos de envío
Mindfulness-Based Cognitive Therapy for Chronic Pain: A Clinical Manual and Guide
Mindfulness-Based Cognitive Therapy for Chronic Pain: A Clinical Manual and Guide
45,71 €
8 precios
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Envío a partir de 2,99 €
Relapse Prevention Workbook: 8 Weeks to Sobriety: A Guided Mindfulness-Based Program to Identify and Manage Triggers
Relapse Prevention Workbook: 8 Weeks to Sobriety: A Guided Mindfulness-Based Program to Identify and Manage Triggers
15,59 €
3 precios
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Envío a partir de 0,99 €
Nature-based Guided Meditation Practices: A collection of 60 Seasonal, Elemental, Forest Bathing and Moon Phase meditation Scripts for Mindfulness, ... and Inner Awareness (The Stillness Series)
Nature-based Guided Meditation Practices: A collection of 60 Seasonal, Elemental, Forest Bathing and Moon Phase meditation Scripts for Mindfulness, ... and Inner Awareness (The Stillness Series)
26,04 €
3 precios
amazon.es
sin gastos de envío
MINDFULNESS-BASED COGNITIVE THERAPY FOR DEPRESSION: A Step-By-Step Approach To Emotional Freedom And Mental Clarity For Beginners
MINDFULNESS-BASED COGNITIVE THERAPY FOR DEPRESSION: A Step-By-Step Approach To Emotional Freedom And Mental Clarity For Beginners
16,37 €
3 precios
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The Science-Backed Guide to Live A Pain-Free Life: Evidence-Based Strategies for Chronic Pain Recovery Through Neuroplasticity, Sleep, Nutrition & Mindfulness
The Science-Backed Guide to Live A Pain-Free Life: Evidence-Based Strategies for Chronic Pain Recovery Through Neuroplasticity, Sleep, Nutrition & Mindfulness
8,54 €
2 precios
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Envío a partir de 0,99 €
THE ADULT ANXIETY RELIEF WORKBOOK: A CBT-Based Guide to Reduce Anxiety, Manage Panic Attacks, and Rewire Negative Thoughts Using Mindfulness, Practical Exercises, and Holistic Techniques
THE ADULT ANXIETY RELIEF WORKBOOK: A CBT-Based Guide to Reduce Anxiety, Manage Panic Attacks, and Rewire Negative Thoughts Using Mindfulness, Practical Exercises, and Holistic Techniques
8,82 €
3 precios
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MINDFULNESS-BASED COGNITIVE THERAPY FOR DEPRESSION: A Step-By-Step Approach To Emotional Freedom And Mental Clarity For Beginners
MINDFULNESS-BASED COGNITIVE THERAPY FOR DEPRESSION: A Step-By-Step Approach To Emotional Freedom And Mental Clarity For Beginners
10,86 €
3 precios
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Heart of Buddhist Meditation: A Handbook of Mental Training Based on the Buddha's Way of Mindfulness
Heart of Buddhist Meditation: A Handbook of Mental Training Based on the Buddha's Way of Mindfulness
22,85 €
4 precios
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Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
9,11 €
2 precios
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Envío a partir de 0,99 €
The Science of Stress Management: Techniques for a Calmer Life: Explore evidence-based strategies to manage stress effectively, including mindfulness, exercise, and time management
The Science of Stress Management: Techniques for a Calmer Life: Explore evidence-based strategies to manage stress effectively, including mindfulness, exercise, and time management
12,89 €
2 precios
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Envío a partir de 0,99 €
Coloring with Jesus Through My Emotions: A Faith-Based Coloring Book for Emotional Healing, Christian Mindfulness, and Drawing Closer to Jesus Through Every Feeling
Coloring with Jesus Through My Emotions: A Faith-Based Coloring Book for Emotional Healing, Christian Mindfulness, and Drawing Closer to Jesus Through Every Feeling
8,89 €
3 precios
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THE DBT GUIDE TO EMOTIONAL BALANCE: A Practical Dialectical Behavior Therapy Workbook to Regulate Emotions, Reduce Anxiety, Heal from Trauma, and Build a Balanced Life with Mindfulness-Based Skills
THE DBT GUIDE TO EMOTIONAL BALANCE: A Practical Dialectical Behavior Therapy Workbook to Regulate Emotions, Reduce Anxiety, Heal from Trauma, and Build a Balanced Life with Mindfulness-Based Skills
8,83 €
3 precios
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Envío a partir de 0,99 €
Nature-based Guided Meditation Practices: A collection of 60 Seasonal, Elemental, Forest Bathing and Moon Phase meditation Scripts for Mindfulness, ... and Inner Awareness (The Stillness Series)
Nature-based Guided Meditation Practices: A collection of 60 Seasonal, Elemental, Forest Bathing and Moon Phase meditation Scripts for Mindfulness, ... and Inner Awareness (The Stillness Series)
31,43 €
3 precios
amazon.es
sin gastos de envío
31 Days to Calm: A Mindfulness-Based Guided Journal for Anxiety Relief and Inner Peace
31 Days to Calm: A Mindfulness-Based Guided Journal for Anxiety Relief and Inner Peace
42,99 €
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Rewire Your Brain for Recovery: A Mindful Workbook to Break Free from Addiction, Overcome Cravings, and Build a Healthier, Happier Life: Practical ... Relapse with Mindfulness-Based Strategies
Rewire Your Brain for Recovery: A Mindful Workbook to Break Free from Addiction, Overcome Cravings, and Build a Healthier, Happier Life: Practical ... Relapse with Mindfulness-Based Strategies
35,99 €
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Rewire Your Brain for Recovery: A Mindful Workbook to Break Free from Addiction, Overcome Cravings, and Build a Healthier, Happier Life: Practical ... Relapse with Mindfulness-Based Strategies
Rewire Your Brain for Recovery: A Mindful Workbook to Break Free from Addiction, Overcome Cravings, and Build a Healthier, Happier Life: Practical ... Relapse with Mindfulness-Based Strategies
34,99 €
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31 Days to Calm: A Mindfulness-Based Guided Journal for Anxiety Relief and Inner Peace
31 Days to Calm: A Mindfulness-Based Guided Journal for Anxiety Relief and Inner Peace
40,99 €
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Medical Stress And Trauma: A Mindfulness-Based Approach To Reclaiming Safety And Empowerment
Medical Stress And Trauma: A Mindfulness-Based Approach To Reclaiming Safety And Empowerment
28,67 €
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Sunset Serenity: Nature-Based Mindfulness Reflections: A Guide to Finding Peace Through Outdoor Meditation Practices
Sunset Serenity: Nature-Based Mindfulness Reflections: A Guide to Finding Peace Through Outdoor Meditation Practices
7,13 €
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Sacred Words to Color, A Bible Verse Coloring Book for Mindfulness and Calm: Uplifting Scripture Based Designs ,Inspirational Christian Art Pages for Adults and Teens
Sacred Words to Color, A Bible Verse Coloring Book for Mindfulness and Calm: Uplifting Scripture Based Designs ,Inspirational Christian Art Pages for Adults and Teens
6,33 €
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Rewire Your Brain for Recovery: A Mindful Workbook to Break Free from Addiction, Overcome Cravings, and Build a Healthier, Happier Life: Practical ... Relapse with Mindfulness-Based Strategies
Rewire Your Brain for Recovery: A Mindful Workbook to Break Free from Addiction, Overcome Cravings, and Build a Healthier, Happier Life: Practical ... Relapse with Mindfulness-Based Strategies
8,82 €
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The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
17,80 €
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The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
12,85 €
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Stress Relief Through Mindfulness: Proven Methods Backed by Research: Evidence-Based Tools for a Calmer, Healthier You.
Stress Relief Through Mindfulness: Proven Methods Backed by Research: Evidence-Based Tools for a Calmer, Healthier You.
17,76 €
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VALUES Coloring Journal: A Mindfulness Adult Coloring Book with Affirmations, Prompts, Gratitude Practice, and Values-Based Reflection (The Mindful Awakening Series)
VALUES Coloring Journal: A Mindfulness Adult Coloring Book with Affirmations, Prompts, Gratitude Practice, and Values-Based Reflection (The Mindful Awakening Series)
13,34 €
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6-Minute Diary Pure - Guided Gratitude Journal | Daily Self-Care & Mindfulness Journal with Prompts Based on Positive Psychology: Build Daily Habits ... & Self-Love in Just 6 Minutes a Day
6-Minute Diary Pure - Guided Gratitude Journal | Daily Self-Care & Mindfulness Journal with Prompts Based on Positive Psychology: Build Daily Habits ... & Self-Love in Just 6 Minutes a Day
15,83 €
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Sylvan Serenity: A Spiritual Guide to Tree-based Mindfulness and Wisdom
Sylvan Serenity: A Spiritual Guide to Tree-based Mindfulness and Wisdom
10,39 €
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Bible Verse Coloring Book for Girls: A Fun and Faith-Based Christian Coloring Book for Girls | Encouraging Bible Verses for Relaxation, Mindfulness, and Spiritual Growth
Bible Verse Coloring Book for Girls: A Fun and Faith-Based Christian Coloring Book for Girls | Encouraging Bible Verses for Relaxation, Mindfulness, and Spiritual Growth
8,31 €
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Resilient Teen: A mindfulness-based self-help book for stress, anxiety or low self-esteem
Resilient Teen: A mindfulness-based self-help book for stress, anxiety or low self-esteem
11,17 €
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Scientific Mindfulness: A system of meditation that's evidence-based
Scientific Mindfulness: A system of meditation that's evidence-based
10,64 €
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Little Beings Big Feelings: A Mindful Coloring Book About Emotions for Kids Ages 4-10 Based on the Zodiac Signs: Mindfulness and Emotional ... Based on Astrology and the 12 Zodiac Signs
Little Beings Big Feelings: A Mindful Coloring Book About Emotions for Kids Ages 4-10 Based on the Zodiac Signs: Mindfulness and Emotional ... Based on Astrology and the 12 Zodiac Signs
8,31 €
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Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
15,49 €
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Psychosocial risks and Burnout in education professionals.: Proposal for a mindfulness-based teaching vademecum
Psychosocial risks and Burnout in education professionals.: Proposal for a mindfulness-based teaching vademecum
58,49 €
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Sense Of Self - Facilitators Guide: A Mindfulness-Based Social Emotional Curriculum
Sense Of Self - Facilitators Guide: A Mindfulness-Based Social Emotional Curriculum
54,38 €
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The Anxiety and Stress Relief Blueprint: A Science-Based Workbook with Practical Mindfulness and CBT Techniques to Rewire Your Brain and Build Emotional Resilience
The Anxiety and Stress Relief Blueprint: A Science-Based Workbook with Practical Mindfulness and CBT Techniques to Rewire Your Brain and Build Emotional Resilience
12,95 €
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