30 gentle exercises

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The Somatic Therapy Workbook: 30 Days of Gentle Body-Based Exercises to Release Stored Trauma, Calm Your Nervous System, and Relieve Chronic Stress for Deep Emotional Healing.
The Somatic Therapy Workbook: 30 Days of Gentle Body-Based Exercises to Release Stored Trauma, Calm Your Nervous System, and Relieve Chronic Stress for Deep Emotional Healing.
13,30 €
2 precios
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Daily Zen: 30 Modern Zen Stories - Calm, Clarity, and Everyday Peace for Adults: A Daily Meditation Reader Includes: Zen Inspired Parables, Quotes, ... & Gentle Relaxation Exercises for Beginners
Daily Zen: 30 Modern Zen Stories - Calm, Clarity, and Everyday Peace for Adults: A Daily Meditation Reader Includes: Zen Inspired Parables, Quotes, ... & Gentle Relaxation Exercises for Beginners
15,03 €
2 precios
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Water Fitness for Seniors & Beginners: 30 Gentle Water Exercises for Strength, balance and pain free movement
Water Fitness for Seniors & Beginners: 30 Gentle Water Exercises for Strength, balance and pain free movement
15,00 €
2 precios
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Gentle & Easy Tai Chi & Qigong for Seniors Over 60 and Beginners: Step-by-step illustrated guide with adaptable exercises and a 30-day plan to feel younger and independent in just 10 minutes a day!
Gentle & Easy Tai Chi & Qigong for Seniors Over 60 and Beginners: Step-by-step illustrated guide with adaptable exercises and a 30-day plan to feel younger and independent in just 10 minutes a day!
16,69 €
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30 Gentle Exercises Tai Chi: seated Tai Chi for Seniors (The Tai Chi Reset Series)
30 Gentle Exercises Tai Chi: seated Tai Chi for Seniors (The Tai Chi Reset Series)
11,50 €
2 precios
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Simple chair Tai Chi For Weight Loss: A 30-Day Gentle Routine to Boost Energy, Improve Balance, Strengthen Muscles, and Preserve Independence with 10 Minute Daily Seated Exercises
Simple chair Tai Chi For Weight Loss: A 30-Day Gentle Routine to Boost Energy, Improve Balance, Strengthen Muscles, and Preserve Independence with 10 Minute Daily Seated Exercises
13,88 €
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Gentle & Easy Tai Chi & Qigong for Seniors Over 60 and Beginners: Step-by-step illustrated guide with adaptable exercises and a 30-day plan to feel younger and independent in just 10 minutes a day!
Gentle & Easy Tai Chi & Qigong for Seniors Over 60 and Beginners: Step-by-step illustrated guide with adaptable exercises and a 30-day plan to feel younger and independent in just 10 minutes a day!
33,89 €
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Easy Tai Chi Walking for Seniors: A Stress-Free 30-Day Beginner Program with Gentle Walking & Balance Exercises in Just 10 Minutes a Day
Easy Tai Chi Walking for Seniors: A Stress-Free 30-Day Beginner Program with Gentle Walking & Balance Exercises in Just 10 Minutes a Day
9,72 €
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The Holistic Blood Pressure Solution for Seniors: Lower Hypertension Naturally Without Medication Overload - Simple Meal Plans, Gentle Exercises, and a 30-Day Heart Health Program for Adults Over 60
The Holistic Blood Pressure Solution for Seniors: Lower Hypertension Naturally Without Medication Overload - Simple Meal Plans, Gentle Exercises, and a 30-Day Heart Health Program for Adults Over 60
9,76 €
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Super Easy Chair Tai Chi For Weight Loss: A 30-Day Program To Improve Your Balance, Build Strength, Increase Energy & Maintain Independence With Gentle 10 Minute Daily Exercises
Super Easy Chair Tai Chi For Weight Loss: A 30-Day Program To Improve Your Balance, Build Strength, Increase Energy & Maintain Independence With Gentle 10 Minute Daily Exercises
26,28 €
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30-Day Brain Health Workbook: Help Improve Memory and Focus with a Simple, Realistic Step-by-Step Plan You Can Actually Stick To - Gentle Exercises and Trackers for Adults 50+ and Seniors
30-Day Brain Health Workbook: Help Improve Memory and Focus with a Simple, Realistic Step-by-Step Plan You Can Actually Stick To - Gentle Exercises and Trackers for Adults 50+ and Seniors
16,53 €
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Journey to Self: 30 Gentle Steps Toward Inner Connection - A Mindfulness & Self-Care Workbook for Women: A guided journal to nurture self-love, ... exercises, a beautiful gift from the heart
Journey to Self: 30 Gentle Steps Toward Inner Connection - A Mindfulness & Self-Care Workbook for Women: A guided journal to nurture self-love, ... exercises, a beautiful gift from the heart
10,39 €
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Simple Tai Chi for Weight Loss: A 30-Day Guide To Transform Your Physique, Burn Fat, Restore Balance, & Boost Your Energy with Low-Impact Exercises (Gentle Tai Chi Series)
Simple Tai Chi for Weight Loss: A 30-Day Guide To Transform Your Physique, Burn Fat, Restore Balance, & Boost Your Energy with Low-Impact Exercises (Gentle Tai Chi Series)
29,81 €
2 precios
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TAI CHI FOR SENIORS WITH NEUROPATHY.: Gentle Balance and Circulation Exercises to Improve Stability, Reduce Tingling & Walk with Confidence, also ... QR code with a 30days Daily routine challenge
TAI CHI FOR SENIORS WITH NEUROPATHY.: Gentle Balance and Circulation Exercises to Improve Stability, Reduce Tingling & Walk with Confidence, also ... QR code with a 30days Daily routine challenge
20,59 €
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XGINERFEX Low Impact Bed Exercises for Seniors Gentle Workout Routine Chart Canvas Wall-Art for Senior Care Room Decor(Unframed,08x12inch(20x30cm))
XGINERFEX Low Impact Bed Exercises for Seniors Gentle Workout Routine Chart Canvas Wall-Art for Senior Care Room Decor(Unframed,08x12inch(20x30cm))
9,28 €
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Chair Tai Chi for Seniors: The Gentle 30-Day Program with 10-Minute Daily Seated Exercises to Improve Balance, Build Confidence and Support Everyday Movement
Chair Tai Chi for Seniors: The Gentle 30-Day Program with 10-Minute Daily Seated Exercises to Improve Balance, Build Confidence and Support Everyday Movement
16,00 €
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FOPURE Gentle Tai Chi Exercises Poster for Beginners and Seniors Step by Step Balance Training Wall-Art for Home Senior Center(Framed,12X18inch(30X45cm))
FOPURE Gentle Tai Chi Exercises Poster for Beginners and Seniors Step by Step Balance Training Wall-Art for Home Senior Center(Framed,12X18inch(30X45cm))
33,37 €
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Chair Yoga for Seniors 60+: Gentle Exercises for Flexibility, Balance, Strength, Mobility, and Healthy Aging | 30-Day Challenge & Daily Routines Included
Chair Yoga for Seniors 60+: Gentle Exercises for Flexibility, Balance, Strength, Mobility, and Healthy Aging | 30-Day Challenge & Daily Routines Included
4,45 €
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Chair Yoga Poster Seated Stretching Exercises Guide for Seniors Elderly Gentle Fitness Workout Wall Art Home Therapy Room Decor(Unframed,08x12inch(20x30cm))
Chair Yoga Poster Seated Stretching Exercises Guide for Seniors Elderly Gentle Fitness Workout Wall Art Home Therapy Room Decor(Unframed,08x12inch(20x30cm))
8,60 €
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The Vagus Nerve Reset Workbook for Seniors Over 60: A 30-Day Postural Balance Method™ Program Designed by a Physiotherapist with 100+ Gentle Somatic Exercises to Improve Sleep, Calm the Nervous System
The Vagus Nerve Reset Workbook for Seniors Over 60: A 30-Day Postural Balance Method™ Program Designed by a Physiotherapist with 100+ Gentle Somatic Exercises to Improve Sleep, Calm the Nervous System
15,96 €
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Gentle Chair Yoga Exercises Poster Seated Stretching Guide for Seniors Elderly Fitness Mobility Workout Wall-Art Home Decor(Unframed,12x18inch(30x45cm))
Gentle Chair Yoga Exercises Poster Seated Stretching Guide for Seniors Elderly Fitness Mobility Workout Wall-Art Home Decor(Unframed,12x18inch(30x45cm))
12,73 €
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CHAIR YOGA FOR SENIORS OVER 60: A Complete 30 Day Program with Simple Routines, Charts, and Gentle Exercises for Daily Mobility and Pain Relief
CHAIR YOGA FOR SENIORS OVER 60: A Complete 30 Day Program with Simple Routines, Charts, and Gentle Exercises for Daily Mobility and Pain Relief
22,45 €
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SSOPTMCB Gentle Birth Preparation Guide Poster 5 Essential Prenatal Exercises for Labor and Delivery Wall-Art(Framed,08x12inch(20x30cm))
SSOPTMCB Gentle Birth Preparation Guide Poster 5 Essential Prenatal Exercises for Labor and Delivery Wall-Art(Framed,08x12inch(20x30cm))
26,82 €
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Super Easy Chair Tai Chi For Weight Loss: A 30-Day Program To Improve Your Balance, Build Strength, Increase Energy & Maintain Independence With Gentle 10 Minute Daily Exercises
Super Easy Chair Tai Chi For Weight Loss: A 30-Day Program To Improve Your Balance, Build Strength, Increase Energy & Maintain Independence With Gentle 10 Minute Daily Exercises
17,48 €
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TAI CHI FOR SENIORS WITH NEUROPATHY.: Gentle Balance and Circulation Exercises to Improve Stability, Reduce Tingling & Walk with Confidence, also ... QR code with a 30days Daily routine challenge
TAI CHI FOR SENIORS WITH NEUROPATHY.: Gentle Balance and Circulation Exercises to Improve Stability, Reduce Tingling & Walk with Confidence, also ... QR code with a 30days Daily routine challenge
16,12 €
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KCDFDVJFBM Senior Bed Mobility Exercises Chart Gentle Workout Poster for Older Adults Canvas Wall-Art Home Decor(Unframed,12x18inch(30x45cm))
KCDFDVJFBM Senior Bed Mobility Exercises Chart Gentle Workout Poster for Older Adults Canvas Wall-Art Home Decor(Unframed,12x18inch(30x45cm))
14,44 €
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Tai chi for seniors over 60: 50+ Safe and Gentle Exercises with Full-Color Illustrations - A Complete 30-Day, 10-Minute-a-Day Routine to Prevent ... Reduce Joint Pain, and Maintain Independence
Tai chi for seniors over 60: 50+ Safe and Gentle Exercises with Full-Color Illustrations - A Complete 30-Day, 10-Minute-a-Day Routine to Prevent ... Reduce Joint Pain, and Maintain Independence
14,34 €
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Chair Yoga Poster Seated Stretching Exercises Guide for Seniors Elderly Gentle Fitness Workout Wall Art Home Therapy Room Decor(Framed,12x18inch(30x45cm))
Chair Yoga Poster Seated Stretching Exercises Guide for Seniors Elderly Gentle Fitness Workout Wall Art Home Therapy Room Decor(Framed,12x18inch(30x45cm))
33,37 €
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Simple Tai Chi for Weight Loss: A 30-Day Guide To Transform Your Physique, Burn Fat, Restore Balance, & Boost Your Energy with Low-Impact Exercises (Gentle Tai Chi Series)
Simple Tai Chi for Weight Loss: A 30-Day Guide To Transform Your Physique, Burn Fat, Restore Balance, & Boost Your Energy with Low-Impact Exercises (Gentle Tai Chi Series)
20,31 €
2 precios
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Chair Yoga Poster Seated Stretching Exercises Guide for Seniors Elderly Gentle Fitness Workout Wall Art Home Therapy Room Decor(Unframed,12x18inch(30x45cm))
Chair Yoga Poster Seated Stretching Exercises Guide for Seniors Elderly Gentle Fitness Workout Wall Art Home Therapy Room Decor(Unframed,12x18inch(30x45cm))
12,73 €
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CHAIR YOGA FOR SENIORS OVER 60: A Complete 30 Day Program with Simple Routines, Charts, and Gentle Exercises for Daily Mobility and Pain Relief
CHAIR YOGA FOR SENIORS OVER 60: A Complete 30 Day Program with Simple Routines, Charts, and Gentle Exercises for Daily Mobility and Pain Relief
13,47 €
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30 Days of Stillness: A Calming Activity Book for Adults: Mindful exercises, gentle reflections, and peaceful pages to reduce anxiety and embrace calm
30 Days of Stillness: A Calming Activity Book for Adults: Mindful exercises, gentle reflections, and peaceful pages to reduce anxiety and embrace calm
7,97 €
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FOPURE Prenatal Preparation Poster 5 Gentle Exercises for Labor and Birth Expecting Mother Guide Educational Wall Decor(Framed,08x12inch(20x30cm))
FOPURE Prenatal Preparation Poster 5 Gentle Exercises for Labor and Birth Expecting Mother Guide Educational Wall Decor(Framed,08x12inch(20x30cm))
26,82 €
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Gentle Chair Yoga Exercises Poster Seated Stretching Guide for Seniors Elderly Fitness Mobility Workout Wall-Art Home Decor(Framed,08x12inch(20x30cm))
Gentle Chair Yoga Exercises Poster Seated Stretching Guide for Seniors Elderly Fitness Mobility Workout Wall-Art Home Decor(Framed,08x12inch(20x30cm))
26,14 €
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KCDFDVJFBM Senior Bed Mobility Exercises Chart Gentle Workout Poster for Older Adults Canvas Wall-Art Home Decor(Framed,08x12inch(20x30cm))
KCDFDVJFBM Senior Bed Mobility Exercises Chart Gentle Workout Poster for Older Adults Canvas Wall-Art Home Decor(Framed,08x12inch(20x30cm))
26,82 €
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FOPURE Prenatal Preparation Poster 5 Gentle Exercises for Labor and Birth Expecting Mother Guide Educational Wall Decor(Unframed,12x18inch(30x45cm))
FOPURE Prenatal Preparation Poster 5 Gentle Exercises for Labor and Birth Expecting Mother Guide Educational Wall Decor(Unframed,12x18inch(30x45cm))
14,44 €
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BIRXPMOS Seated and Standing Back Workout Chart Gentle No Equipment Exercises for Upper and Lower Back Canvas Poster Fitness Wall-Art for Living Room(Unframed,08x12inch(20x30cm))
BIRXPMOS Seated and Standing Back Workout Chart Gentle No Equipment Exercises for Upper and Lower Back Canvas Poster Fitness Wall-Art for Living Room(Unframed,08x12inch(20x30cm))
9,27 €
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Seated Yoga and Stretching Exercises Poster Chair Fitness Guide for Seniors Beginners Gentle Workout Wall-Art Home Office Decor(Framed,12x18inch(30x45cm))
Seated Yoga and Stretching Exercises Poster Chair Fitness Guide for Seniors Beginners Gentle Workout Wall-Art Home Office Decor(Framed,12x18inch(30x45cm))
33,37 €
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XGINERFEX Step by Step Tai Chi Poster for Elderly Easy Gentle Exercises Balance Improvement Guide Wall-Art for Home Senior Center(Unframed,12X18inch(30X45cm))
XGINERFEX Step by Step Tai Chi Poster for Elderly Easy Gentle Exercises Balance Improvement Guide Wall-Art for Home Senior Center(Unframed,12X18inch(30X45cm))
12,72 €
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KCDFDVJFBM 5 Gentle Prenatal Yoga Exercises Poster Birth Labor Preparation Guide for Expecting Mothers Wall Decor(Framed,12x18inch(30x45cm))
KCDFDVJFBM 5 Gentle Prenatal Yoga Exercises Poster Birth Labor Preparation Guide for Expecting Mothers Wall Decor(Framed,12x18inch(30x45cm))
34,04 €
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