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Climbing Bible: Practical Exercises
Climbing Bible: Practical Exercises
21,12 €
12 precios
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Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam
Tai Chi for Life: Gentle Exercises for Seniors & Beginners to Improve Balance, Strength and Health with Dr Paul Lam
48,65 €
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Chair Exercises for Seniors that WORK: An illustrated, stress-free guide to improve strength, mobility, balance, and build confidence in 4 weeks by a certified physiotherapist
Chair Exercises for Seniors that WORK: An illustrated, stress-free guide to improve strength, mobility, balance, and build confidence in 4 weeks by a certified physiotherapist
13,51 €
3 precios
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THE 28 DAYS CHAIR YOGA FOR SENIORS: Lose Weight Build Strength And Improve Flexibility In Just 10 Minutes A Day With Over 100 Chair Yoga Exercises
THE 28 DAYS CHAIR YOGA FOR SENIORS: Lose Weight Build Strength And Improve Flexibility In Just 10 Minutes A Day With Over 100 Chair Yoga Exercises
12,19 €
3 precios
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Chair Yoga, Somatic Pilates & Strength Training Exercises for Seniors Over 60: The Home Workout Bible to Reduce Pain & Move Better in Just 10 Minutes a Day | Meal Plan Included (Wellness for Seniors)
Chair Yoga, Somatic Pilates & Strength Training Exercises for Seniors Over 60: The Home Workout Bible to Reduce Pain & Move Better in Just 10 Minutes a Day | Meal Plan Included (Wellness for Seniors)
39,99 €
2 precios
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100 Easy Chair Exercises for Seniors: Step By Step Comprehensive Blueprint To 100 Illustrated Chair Exercises For Seniors To Build Strength, Flexibility, Deal With Joint Pains, Weight Loss And More!
100 Easy Chair Exercises for Seniors: Step By Step Comprehensive Blueprint To 100 Illustrated Chair Exercises For Seniors To Build Strength, Flexibility, Deal With Joint Pains, Weight Loss And More!
23,58 €
2 precios
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How to Perform Isometric Exercises: A Comprehensive Guide to Building Strength, Muscle, and Endurance Without Movement - Featuring Static Contraction Training Techniques for Fitness Enthusiasts
How to Perform Isometric Exercises: A Comprehensive Guide to Building Strength, Muscle, and Endurance Without Movement - Featuring Static Contraction Training Techniques for Fitness Enthusiasts
13,51 €
2 precios
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100 Easy Chair Exercises for Seniors: Step By Step Comprehensive Blueprint To 100 Illustrated Chair Exercises For Seniors To Build Strength, Flexibility, Deal With Joint Pains, Weight Loss And More!
100 Easy Chair Exercises for Seniors: Step By Step Comprehensive Blueprint To 100 Illustrated Chair Exercises For Seniors To Build Strength, Flexibility, Deal With Joint Pains, Weight Loss And More!
17,99 €
2 precios
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KEGEL EXERCISE THERAPY FOR BEGINNERS: Empowering Your Pelvic Health: Transformative Benefits Of Kegel Exercises For Strength, Confidence, And Well-Being
KEGEL EXERCISE THERAPY FOR BEGINNERS: Empowering Your Pelvic Health: Transformative Benefits Of Kegel Exercises For Strength, Confidence, And Well-Being
9,43 €
3 precios
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Supporting Neck Strength in Your Newborn: Simple Exercises for 3-Week-Olds (Baby Steps to Fitness: 1-3 Month Milestones for Strong and Healthy Growth)
Supporting Neck Strength in Your Newborn: Simple Exercises for 3-Week-Olds (Baby Steps to Fitness: 1-3 Month Milestones for Strong and Healthy Growth)
7,99 €
3 precios
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Fall Prevention Balance Exercises For Seniors: Your 28 Day Plan With 100+ Illustrations, Simple Exercises & Large Print Text For Core Strength and Stability In 15-Minutes a Day. (Workout Books)
Fall Prevention Balance Exercises For Seniors: Your 28 Day Plan With 100+ Illustrations, Simple Exercises & Large Print Text For Core Strength and Stability In 15-Minutes a Day. (Workout Books)
15,59 €
4 precios
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CALISTHENICS FOR BEGINNERS: A Complete Guide to Bodyweight Exercises and Calisthenics Hypertrophy Training, Including Detailed Workouts for Novices to Gain Strength
CALISTHENICS FOR BEGINNERS: A Complete Guide to Bodyweight Exercises and Calisthenics Hypertrophy Training, Including Detailed Workouts for Novices to Gain Strength
10,47 €
2 precios
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BALANCE EXERCISES FOR SENIORS OVER 70: 15-Minute Daily Routines to Improve Stability, Strength and Prevent Falls
BALANCE EXERCISES FOR SENIORS OVER 70: 15-Minute Daily Routines to Improve Stability, Strength and Prevent Falls
13,74 €
3 precios
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Resistance Band Workouts For Strength And Flexibility: A Complete Guide To Low-Impact, High-Result Exercises For Beginners To Advanced Fitness Levels
Resistance Band Workouts For Strength And Flexibility: A Complete Guide To Low-Impact, High-Result Exercises For Beginners To Advanced Fitness Levels
12,07 €
3 precios
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Somatic Exercises for Beginners: Step-by-step Comprehensive Blueprint on How to Unlock the Full Power of Somatic Exercises for Increased Flexibility, Balance, Strength, and More!
Somatic Exercises for Beginners: Step-by-step Comprehensive Blueprint on How to Unlock the Full Power of Somatic Exercises for Increased Flexibility, Balance, Strength, and More!
23,97 €
2 precios
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Balance Exercises for Seniors Made Easy: A Gentle Guide to Strength, Flexibility, and Fall Prevention
Balance Exercises for Seniors Made Easy: A Gentle Guide to Strength, Flexibility, and Fall Prevention
9,09 €
3 precios
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28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included
28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included
14,72 €
4 precios
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The Complete 56-Day Chair Regimen: Merging Chair Yoga and Exercises for Seniors: Low-Impact Chair Yoga and Exercises for Flexibility, Stability, Balance, and Strength
The Complete 56-Day Chair Regimen: Merging Chair Yoga and Exercises for Seniors: Low-Impact Chair Yoga and Exercises for Flexibility, Stability, Balance, and Strength
21,93 €
2 precios
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Easy Chair Exercises for Seniors over 60: Simple Routines to Lose Weight, Build Strength, Improve Balance, Reduce Chronic Pain, Increase Energy, and Feel Better in less than 10 minutes a day.
Easy Chair Exercises for Seniors over 60: Simple Routines to Lose Weight, Build Strength, Improve Balance, Reduce Chronic Pain, Increase Energy, and Feel Better in less than 10 minutes a day.
14,74 €
3 precios
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Chair Yoga for Seniors Over 60 + for Weight Loss: 28-Day Challenge for Beginners and Advanced: Improve Posture, Strength, Flexibility, and Lose Weight with Gentle Exercises in Short Daily Sessions.
Chair Yoga for Seniors Over 60 + for Weight Loss: 28-Day Challenge for Beginners and Advanced: Improve Posture, Strength, Flexibility, and Lose Weight with Gentle Exercises in Short Daily Sessions.
10,59 €
3 precios
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BALANCE EXERCISES FOR SENIORS OVER 70: 15-Minute Daily Routines to Improve Stability, Strength and Prevent Falls
BALANCE EXERCISES FOR SENIORS OVER 70: 15-Minute Daily Routines to Improve Stability, Strength and Prevent Falls
22,94 €
3 precios
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CHAIR YOGA FOR SENIORS OVER 60: Exercises To Improve Mobility, Balance, Flexibility, Strength, Relaxation, And Support Weight Loss. (The Complete Health Guide Collection)
CHAIR YOGA FOR SENIORS OVER 60: Exercises To Improve Mobility, Balance, Flexibility, Strength, Relaxation, And Support Weight Loss. (The Complete Health Guide Collection)
13,51 €
3 precios
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WALL PILATES FOR SENIORS: Low-Impact Exercises To Enhance Mobility, Balance, And Strength With Illustrated Routines
WALL PILATES FOR SENIORS: Low-Impact Exercises To Enhance Mobility, Balance, And Strength With Illustrated Routines
9,96 €
3 precios
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THE COMPLETE PILATES FOR BEGINNERS: Strength, Flexibility, and Core Exercises to Practice at Home.: Easy Sequences for Building Strength, Enhancing Flexibility, and Cultivating Mindful Movement.
THE COMPLETE PILATES FOR BEGINNERS: Strength, Flexibility, and Core Exercises to Practice at Home.: Easy Sequences for Building Strength, Enhancing Flexibility, and Cultivating Mindful Movement.
8,47 €
2 precios
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Active Aging: 5- Minute Exercises & Routines for Senior Fitness: Unlock This Proven Method to Boost Weight Loss, Manage Sciatic Pain, Regain Balance & Strength, and Maximize Core Health
Active Aging: 5- Minute Exercises & Routines for Senior Fitness: Unlock This Proven Method to Boost Weight Loss, Manage Sciatic Pain, Regain Balance & Strength, and Maximize Core Health
10,39 €
2 precios
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Balance Exercises for Men Over 50: Prevent Falls, Improve Stability, and Enhance Posture with 80+ Targeted, Easy-to-Follow Home Workouts for Strength, ... Vitality. (Men’s Ultimate Fitness Series)
Balance Exercises for Men Over 50: Prevent Falls, Improve Stability, and Enhance Posture with 80+ Targeted, Easy-to-Follow Home Workouts for Strength, ... Vitality. (Men’s Ultimate Fitness Series)
24,17 €
3 precios
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EverFit’s Isometric Exercises for Beginners: Daily Routines with Techniques to Unpack Strength and Vitality: 2 (The EverFit Series)
EverFit’s Isometric Exercises for Beginners: Daily Routines with Techniques to Unpack Strength and Vitality: 2 (The EverFit Series)
20,96 €
2 precios
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Chair Yoga for Weight Loss: 75+ Seated Exercises to Effectively Lose Weight and Increase Strength, Balance and Flexibility for Better Physical and Mental Health
Chair Yoga for Weight Loss: 75+ Seated Exercises to Effectively Lose Weight and Increase Strength, Balance and Flexibility for Better Physical and Mental Health
12,11 €
4 precios
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5-Minute Core Exercises for Seniors: Simple Routines to Improve Balance and Strength
5-Minute Core Exercises for Seniors: Simple Routines to Improve Balance and Strength
12,92 €
2 precios
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Exercise During Those Days: Menstrual Self-Care Routine and Health Exercises for Women | Rediscover Your Strength and Wellness During 'Period Days'
Exercise During Those Days: Menstrual Self-Care Routine and Health Exercises for Women | Rediscover Your Strength and Wellness During 'Period Days'
11,14 €
2 precios
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Chair Exercises for Seniors: Fully Illustrated Routines to Restore Strength & Vitality - Improve Cardio Health, Balance & Agility with Easy 10 Minute Chair Workouts. (Health Matters)
Chair Exercises for Seniors: Fully Illustrated Routines to Restore Strength & Vitality - Improve Cardio Health, Balance & Agility with Easy 10 Minute Chair Workouts. (Health Matters)
24,95 €
3 precios
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Vitality Guide to Pilates for Stroke Recovery: Targeted Exercises for Reclaiming Strength and Mobility
Vitality Guide to Pilates for Stroke Recovery: Targeted Exercises for Reclaiming Strength and Mobility
18,16 €
2 precios
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Ultimate Wall Pilates Workouts for Women: 30-Day Transformation Challenge, Illustrated Stepby-Step Exercises for Beginners. Sculpt Your Entire Body, Increase Strength, Improve Tone and Enhance Balan
Ultimate Wall Pilates Workouts for Women: 30-Day Transformation Challenge, Illustrated Stepby-Step Exercises for Beginners. Sculpt Your Entire Body, Increase Strength, Improve Tone and Enhance Balan
16,99 €
3 precios
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Chair Yoga For Weight Loss: 15-Minute Daily Exercises for Seniors Over 60 to Boost Strength, Flexibility, and Shed Pounds - Look and Feel Younger in Just 28 Days!
Chair Yoga For Weight Loss: 15-Minute Daily Exercises for Seniors Over 60 to Boost Strength, Flexibility, and Shed Pounds - Look and Feel Younger in Just 28 Days!
28,18 €
3 precios
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sin gastos de envío
Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body
Barre Fitness: Barre Exercises You Can Do Anywhere for Flexibility, Core Strength, and a Lean Body
18,21 €
10 precios
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The Back Pain Rehab Bible: Step-by-Step Recovery Exercises and Daily Routines for Pain Relief, Mobility, and Long-Term Strength - Built on the RISE Program, with Strategies That Actually Work
The Back Pain Rehab Bible: Step-by-Step Recovery Exercises and Daily Routines for Pain Relief, Mobility, and Long-Term Strength - Built on the RISE Program, with Strategies That Actually Work
18,22 €
3 precios
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Chair Exercises for Seniors: A Comprehensive Guide to Stay Active and Healthy: Easy Seated Exercises for Mature Adults to Build Balance, Flexibility, Strength, Joint Health, Improved Mobility, Pain Re
Chair Exercises for Seniors: A Comprehensive Guide to Stay Active and Healthy: Easy Seated Exercises for Mature Adults to Build Balance, Flexibility, Strength, Joint Health, Improved Mobility, Pain Re
23,90 €
2 precios
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Somatic Pilates Workouts for Women: Transformative Exercises for Relaxation, Strength, and Nervous System Regulation. An At-Home Workout Book for Beginners and Advanced Levels
Somatic Pilates Workouts for Women: Transformative Exercises for Relaxation, Strength, and Nervous System Regulation. An At-Home Workout Book for Beginners and Advanced Levels
15,11 €
3 precios
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Chair Yoga for Seniors Over 60: Gentle Exercises to Improve Flexibility, Balance, and Strength from the Comfort of Your Chair
Chair Yoga for Seniors Over 60: Gentle Exercises to Improve Flexibility, Balance, and Strength from the Comfort of Your Chair
29,11 €
3 precios
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Brave Like a Mini-Stoic: Stories & Exercises for Inner Strength
Brave Like a Mini-Stoic: Stories & Exercises for Inner Strength
25,03 €
3 precios
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