manage stress &

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The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress
The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress
30,15 €
10 precios
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Polyvagal Theory Workbook for Teenagers Ages 13-19: Science-Based Body Activities to Manage Stress, Regulate Anxiety, Build Confidence & Take Control of Your Emotions
Polyvagal Theory Workbook for Teenagers Ages 13-19: Science-Based Body Activities to Manage Stress, Regulate Anxiety, Build Confidence & Take Control of Your Emotions
15,35 €
2 precios
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Life Skills for Teens Toolkit: Stress-Free Guide to Manage Money Like a Pro, Communicate Confidently & Master Emotional Intelligence To Build Lasting Relationships
Life Skills for Teens Toolkit: Stress-Free Guide to Manage Money Like a Pro, Communicate Confidently & Master Emotional Intelligence To Build Lasting Relationships
17,77 €
3 precios
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Empower & Relax: A Mindful Affirmation Coloring Book for Teens: Boost Confidence, Manage Stress and Anxiety, Foster Positive Growth & Mindfulness through Creative Expression
Empower & Relax: A Mindful Affirmation Coloring Book for Teens: Boost Confidence, Manage Stress and Anxiety, Foster Positive Growth & Mindfulness through Creative Expression
10,39 €
2 precios
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Science Backed Somatic Exercises: 85+ Yoga & Therapy Techniques to Regulate the Nervous System, Tone the Vagus Nerve & Manage Trauma, Anxiety & Stress in Just 10 Minutes a Day for Beginners (Simple)
Science Backed Somatic Exercises: 85+ Yoga & Therapy Techniques to Regulate the Nervous System, Tone the Vagus Nerve & Manage Trauma, Anxiety & Stress in Just 10 Minutes a Day for Beginners (Simple)
22,12 €
2 precios
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BURNOUT RECOVERY BREAKTHROUGH 2-IN-1 COLLECTION: Your Burnout Recovery Solution To Manage Stress Overload, Build Unshakable Mental Resilience & Reclaim Happiness
BURNOUT RECOVERY BREAKTHROUGH 2-IN-1 COLLECTION: Your Burnout Recovery Solution To Manage Stress Overload, Build Unshakable Mental Resilience & Reclaim Happiness
33,27 €
2 precios
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Anxiety Workbook for Students: Simple Tools to Manage School Stress: A Mental Health Journal with Evidence-Based Tools to Manage School Stress & Social Anxiety
Anxiety Workbook for Students: Simple Tools to Manage School Stress: A Mental Health Journal with Evidence-Based Tools to Manage School Stress & Social Anxiety
10,39 €
2 precios
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The Power of the Vagus Nerve: Your Guide to Relieve Stress, Manage Trauma, Restore Balance & Improve Digestion to Boost Immunity Naturally, with Effective Exercises
The Power of the Vagus Nerve: Your Guide to Relieve Stress, Manage Trauma, Restore Balance & Improve Digestion to Boost Immunity Naturally, with Effective Exercises
19,74 €
2 precios
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The Ultimate Health & Wellness Guide: Foundational Lifestyle Strategies to Boost Energy, Manage Stress, and Build Holistic Habits for Lasting Vitality
The Ultimate Health & Wellness Guide: Foundational Lifestyle Strategies to Boost Energy, Manage Stress, and Build Holistic Habits for Lasting Vitality
27,03 €
2 precios
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MANAGE STRESS & ANXIETY NATURALLY: Ways to manage stress and anxiety naturally with foods, herbs, smoothies and juices.
MANAGE STRESS & ANXIETY NATURALLY: Ways to manage stress and anxiety naturally with foods, herbs, smoothies and juices.
15,30 €
3 precios
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The Ultimate Health & Wellness Guide: Foundational Lifestyle Strategies to Boost Energy, Manage Stress, and Build Holistic Habits for Lasting Vitality
The Ultimate Health & Wellness Guide: Foundational Lifestyle Strategies to Boost Energy, Manage Stress, and Build Holistic Habits for Lasting Vitality
13,44 €
3 precios
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The Power of the Vagus Nerve: Your Guide to Relieve Stress, Manage Trauma, Restore Balance & Improve Digestion to Boost Immunity Naturally, with Effective Exercises
The Power of the Vagus Nerve: Your Guide to Relieve Stress, Manage Trauma, Restore Balance & Improve Digestion to Boost Immunity Naturally, with Effective Exercises
12,47 €
2 precios
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The Ultimate Toolkit to Rewire Your Anxious Brain: 7 Science-Backed Strategies to Reduce Anxiety, Manage Stress, & Improve Sleep even if it Feels Impossible to Stay Calm
The Ultimate Toolkit to Rewire Your Anxious Brain: 7 Science-Backed Strategies to Reduce Anxiety, Manage Stress, & Improve Sleep even if it Feels Impossible to Stay Calm
22,50 €
2 precios
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Self Love Coloring Book Stress Reducer for Kids: Positive Affirmations, Growth Mindset & Easy Designs, Calming Activity Book for Boys & Girls, Build Confidence and Self-Esteem & Manage Feelings
Self Love Coloring Book Stress Reducer for Kids: Positive Affirmations, Growth Mindset & Easy Designs, Calming Activity Book for Boys & Girls, Build Confidence and Self-Esteem & Manage Feelings
7,20 €
2 precios
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Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation: 10 (Life Skill Handbooks)
Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation: 10 (Life Skill Handbooks)
20,77 €
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Manage Anxiety & Stress Naturally: A Mental Health Guide to Reduce Stress, Overcome Anxiety, Improve Well-being, and Boost Relaxation with Practical Tips & Techniques for Everyday Calm
Manage Anxiety & Stress Naturally: A Mental Health Guide to Reduce Stress, Overcome Anxiety, Improve Well-being, and Boost Relaxation with Practical Tips & Techniques for Everyday Calm
16,31 €
2 precios
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Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation: 10 (Life Skill Handbooks)
Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation: 10 (Life Skill Handbooks)
39,80 €
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The Stress Free Guide to Parenting Your ADHD Child: 21 Actionable Strategies to Manage Outbursts, Boost Focus for Success at Home & School, and Reduce Anxiety for a Happier Resilient Child
The Stress Free Guide to Parenting Your ADHD Child: 21 Actionable Strategies to Manage Outbursts, Boost Focus for Success at Home & School, and Reduce Anxiety for a Happier Resilient Child
13,50 €
2 precios
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New Year, New Me Journaling Book: 250 Page Growth Mindset Workbook for Self-Improvement, Reflection, and Goals | Build Habits & Manage Stress | Self-Care Gift for Vacations, Holidays, and Leisure
New Year, New Me Journaling Book: 250 Page Growth Mindset Workbook for Self-Improvement, Reflection, and Goals | Build Habits & Manage Stress | Self-Care Gift for Vacations, Holidays, and Leisure
11,43 €
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Daily Mood Tracker Journal: 20-Page Guided Self-Care Planner for Mindfulness, Positivity & Emotional Balance, Track Your Moods, Thoughts, and ... Manage Stress, and Improve Mental Wellness
Daily Mood Tracker Journal: 20-Page Guided Self-Care Planner for Mindfulness, Positivity & Emotional Balance, Track Your Moods, Thoughts, and ... Manage Stress, and Improve Mental Wellness
34,99 €
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2-Month Emotion & Stress Tracker for Young Professionals: Daily Prompts and Reflections to Manage Stress and Improve Emotional Well-Being
2-Month Emotion & Stress Tracker for Young Professionals: Daily Prompts and Reflections to Manage Stress and Improve Emotional Well-Being
7,12 €
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"90 Days to Calm: An Anxiety Relief Journal for Teens": Daily Prompts, Mood Trackers & Coping Skills to Help Teens Manage Anxiety, Stress, and Overthinking
"90 Days to Calm: An Anxiety Relief Journal for Teens": Daily Prompts, Mood Trackers & Coping Skills to Help Teens Manage Anxiety, Stress, and Overthinking
41,99 €
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Antique Booth Inventory Log Book: Stress-Free Way to Manage Inventory, Pricing & Profits for Antique Sellers, Make Business Easier | Track Item Sales | 100 pages
Antique Booth Inventory Log Book: Stress-Free Way to Manage Inventory, Pricing & Profits for Antique Sellers, Make Business Easier | Track Item Sales | 100 pages
10,39 €
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Teen Mindfulness Prayer Journal: Guided Reflections, Breath Prayers & Gratitude Exercises to Manage Stress & Grow Faith
Teen Mindfulness Prayer Journal: Guided Reflections, Breath Prayers & Gratitude Exercises to Manage Stress & Grow Faith
34,99 €
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Anxiety Journal: A Daily Companion to Manage Stress, Calm Your Mind & Track Emotional Well-being
Anxiety Journal: A Daily Companion to Manage Stress, Calm Your Mind & Track Emotional Well-being
13,64 €
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Emotional Resilience Toolkit™: A 30-Day Guided Mental Health Companion: Daily CBT, DBT & ACT-Based Practices to Help You Manage Stress, Anxiety & Depression With Clarity and Strength
Emotional Resilience Toolkit™: A 30-Day Guided Mental Health Companion: Daily CBT, DBT & ACT-Based Practices to Help You Manage Stress, Anxiety & Depression With Clarity and Strength
30,99 €
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Defeat Overthinking: Proven Tools & Techniques to Calm Anxiety, Stop Negative Thinking, Manage Stress, Take Back Control of Your Mind and Transform Your Life Today (The Defeat Series)
Defeat Overthinking: Proven Tools & Techniques to Calm Anxiety, Stop Negative Thinking, Manage Stress, Take Back Control of Your Mind and Transform Your Life Today (The Defeat Series)
24,45 €
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The Anxiety Management Workbook,Techniques and Exercises to Calm the Mind and Conquer Daily Stress, CBT-Based Tools to Overcome Worry, Panic, and ... Self-Care, Manage & Heal from Overthinking
The Anxiety Management Workbook,Techniques and Exercises to Calm the Mind and Conquer Daily Stress, CBT-Based Tools to Overcome Worry, Panic, and ... Self-Care, Manage & Heal from Overthinking
41,99 €
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Manage Mental Health Problems to Discover Excellence: Counseling & Therapy Session on Stress, Depression & Anxiety
Manage Mental Health Problems to Discover Excellence: Counseling & Therapy Session on Stress, Depression & Anxiety
22,80 €
3 precios
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Parenting Children with ADHD Unlocked: Ultimate Guide to Manage Behavior, Reduce Stress and Raise Happy, Confident Kids in School & Beyond for Success
Parenting Children with ADHD Unlocked: Ultimate Guide to Manage Behavior, Reduce Stress and Raise Happy, Confident Kids in School & Beyond for Success
22,87 €
2 precios
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THE TEEN EMOTIONAL SKILLS WORKBOOK: Fun and Proven CBT & DBT Strategies to Manage Stress, Understand Your Feelings, and Build Confidence in Communication
THE TEEN EMOTIONAL SKILLS WORKBOOK: Fun and Proven CBT & DBT Strategies to Manage Stress, Understand Your Feelings, and Build Confidence in Communication
15,17 €
2 precios
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How to Be Happy: Science-Backed Strategies to Manage Stress & Anxiety, Stop Overthinking, Overcome Negative Thinking, and Build a Life You Love! (Happy Habits Book Series)
How to Be Happy: Science-Backed Strategies to Manage Stress & Anxiety, Stop Overthinking, Overcome Negative Thinking, and Build a Life You Love! (Happy Habits Book Series)
18,30 €
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100 DAY SELF CARE & ANXIETY JOURNAL: DAILY PROMPTS TO MANAGE STRESS, TRACK EMOTIONS & BUILD SELF-LOVE | 100 DAYS OF MINDFULNESS, GRATITUDE, HEALING & INNER PEACE PRACTICE (Healing Books)
100 DAY SELF CARE & ANXIETY JOURNAL: DAILY PROMPTS TO MANAGE STRESS, TRACK EMOTIONS & BUILD SELF-LOVE | 100 DAYS OF MINDFULNESS, GRATITUDE, HEALING & INNER PEACE PRACTICE (Healing Books)
54,99 €
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Adult ADHD & CBT Workbook:: Cognitive Behavioral Therapy Tools to Manage Stress, Find Focus, Promote Relaxation, and Improve Mood
Adult ADHD & CBT Workbook:: Cognitive Behavioral Therapy Tools to Manage Stress, Find Focus, Promote Relaxation, and Improve Mood
11,41 €
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Anxiety Relief Journal: A Daily Mood Tracker & Guided Mental Health Workbook for Teens, Adults & Moms: Track Your Moods, Manage Triggers, Reframe ... Stress with Calm, Confidence & Clarity
Anxiety Relief Journal: A Daily Mood Tracker & Guided Mental Health Workbook for Teens, Adults & Moms: Track Your Moods, Manage Triggers, Reframe ... Stress with Calm, Confidence & Clarity
31,99 €
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Daily Mood Tracker Journal: 20-Page Guided Self-Care Planner for Mindfulness, Positivity & Emotional Balance, Track Your Moods, Thoughts, and ... Manage Stress, and Improve Mental Wellness
Daily Mood Tracker Journal: 20-Page Guided Self-Care Planner for Mindfulness, Positivity & Emotional Balance, Track Your Moods, Thoughts, and ... Manage Stress, and Improve Mental Wellness
25,49 €
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First-Time Dad's Guide Through Pregnancy: Balance Work & Family, Build Emotional Resilience, Manage Stress, Foster Bonding, Learn to Parent, Smart Finances, and Become a Confident Dad
First-Time Dad's Guide Through Pregnancy: Balance Work & Family, Build Emotional Resilience, Manage Stress, Foster Bonding, Learn to Parent, Smart Finances, and Become a Confident Dad
13,36 €
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New Year, New Me Journaling Book: 250 Page Growth Mindset Workbook for Self-Improvement, Reflection, and Goals | Build Habits & Manage Stress | Self-Care Gift for Vacations, Holidays, and Leisure
New Year, New Me Journaling Book: 250 Page Growth Mindset Workbook for Self-Improvement, Reflection, and Goals | Build Habits & Manage Stress | Self-Care Gift for Vacations, Holidays, and Leisure
37,99 €
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Anti-Inflammatory Cortisol Diet Cookbook for Women: 30-Day Hormone-Balance Plan with 2100 Days of Quick Recipes to Help Reduce Stress, Manage Belly Fat, Boost Energy & Improve Sleep
Anti-Inflammatory Cortisol Diet Cookbook for Women: 30-Day Hormone-Balance Plan with 2100 Days of Quick Recipes to Help Reduce Stress, Manage Belly Fat, Boost Energy & Improve Sleep
17,84 €
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THE TEEN EMOTIONAL SKILLS WORKBOOK: Fun and Proven CBT & DBT Strategies to Manage Stress, Understand Your Feelings, and Build Confidence in Communication
THE TEEN EMOTIONAL SKILLS WORKBOOK: Fun and Proven CBT & DBT Strategies to Manage Stress, Understand Your Feelings, and Build Confidence in Communication
26,73 €
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